Chloé Goodfellow Health & Wellness Coach

Reminder: HTMA holiday sale until Friday Jan 11th ! Just a few more days to save big on a great health tool for your best health year yet!

Wishing everyone a very happy new year for 2019 !
May 2019 bring you happiness, peace, wisdom, love, success, good health & great memories 💕

Want to get healthier in 2019? From today until Jan 11th, take advantage of my holiday HTMA package sale for $177 CDN

Hair mineral analysis is a screening tool that analyzes your body’s mineral levels through a hair sample. This non-invasive test provides an overview of your internal health, including metabolic rate, nervous system health, vitality, thyroid health, hormonal health, adrenal health, blood sugar and cardiovascular health, and may even help with underlying infections.

My package includes: the TEI lab test fees, lab report, my detailed analysis, 60 minute consultation in person or via Skype / phone, a customized wellness protocol based on whole food solutions, unlimited email support for 3 months - and understanding & kindness to support you throughout the healing journey 💕

After January 11th, my prices are going up to $237 ~ so be sure to get in touch if this is of interest to you.

Make your health and wellness a priority for 2019 🥰

Wishing everyone a beautifully merry Christmas and holiday season! Be safe, be mindful, be kind & believe in a season of miracles ❄️🎄💕

One of my favorite ways to nourish my body is to drink herbal infusions regularly 😎 they provide hydration & nourishing nutrients so they are a great addition to your daily routine - especially during the busy holiday season & cold/flu season 🙌
My favorite infusions include nettles, red raspberry leaf, oatstraw, and chickweed 💕

Nettle Infusions ⋆ Chloé Goodfellow The stinging nettle (Urtica Dioica) is truly a miraculous herb! It’s a nutritional powerhouse filled with goodness. Nettles have been used medicinally for centuries around the world; and yet, most people know them as pesky weeds to avoid at all costs. One of the most...

PERFECT SUPPLEMENTS: The Biggest Sale of the Year is almost here 🎉
SAVE 45% on PS brand products when you use my coupon code CHLOE at check out 💕
See my latest blog post highlighting the products I use and recommend to my clients, friends & family. Enjoy the best savings this weekend Friday through Monday 😉

http://www.chloegoodfellow.com/black-friday-madness/

It's that time of year again 😉 Happy Halloween 🎃💕 remember to stay grounded, be safe & have fun!

Apple cider vinegar 🍎 is it part of your wellness routine? Check out my article to see if it's right for you 🤔💖

Apple Cider Vinegar ⋆ Chloé Goodfellow Apple cider vinegar (ACV) is an inexpensive amazing food-based product that I recommend to nearly all my clients. It is made from crushed organic apples, and then left to mature in wooden barrels. As it matures, it creates a beneficial by product called “the mother”....

Vitamin D has been a hot topic in the news the past few days so clients are asking should they or shouldn't they supplement with it ? 🤔

Here's a link to my blog post from earlier this year debunking the Vitamin D myths... let's just say, I don't believe we can bottle sunshine 🌞

Debunking Vitamin D ⋆ Chloé Goodfellow A question I get asked A LOT by clients is about Vitamin D – how much should they be taking given we live in Canada and do not get a lot of sun exposure throughout the winter. While it’s a great question, I would like...

Happy Thanksgiving 🦃 I hope everyone is having a beautiful long weekend filled with blessings, happiness & love 💕
Remember to include gratitude & thankfulness to your daily routine - they are such wonderful catalysts to everyday happiness 🙏

Looking for more energy to help you achieve all your goals? Hair mineral analysis is a great tool to provide a comprehensive overview of your health! With simple eating & lifestyle recommendations based on your results, you'll be zipping through your day with more pep in no time 😉

Introduction to HTMA ⋆ Chloé Goodfellow What is HTMA? Hair & Tissue Mineral Analysis (HTMA) is a screening tool that analyzes your body’s mineral levels through a hair sample, which provides an overview of your health. Why is this important? Minerals are needed for millions of bodily functions and reactions, often...

Happy October � It's one of my favorite months!
New month, new week, new day, new energy �

What are your goals for the upcoming month?
And how are you going to celebrate your successes?
Want to improve your health with HTMA? Send me a message & we can discuss the benefits today !

As promised, here is the follow up to last weeks liver article - Natural Ways to Support your Liver 💕 Our livers do so much for us on a daily basis, so le'ts return the favour with a lil TLC 🙌💞✨

Natural Ways to Support the Liver ⋆ Chloé Goodfellow The liver is an incredibly organ that is vital to our overall health. As we have previously discussed, it is responsible for over 500 functions in the body. More information about the importance of the liver can be found here. The following list provides some...

Perfect Supplements is having an amazing sale on one of their most popular super-food products - Desiccated Beef Liver 4 pack bundle 🐄

Havent heard of the benefits of beef liver? No worries, check out my post for everything you need to know 💕
http://www.chloegoodfellow.com/ps-beef-liver-sale/

Don't delay - sale runs from today Sept 13th to Monday Sept 17th, 2018. Plus free shipping within the USA. For my Canadian & international readers, please keep the exchange rate & shipping rates in mind when shopping.

The liver is such a miraculous organ ✨ It has over 500 functions & works incredibly hard for us on a daily basis. You'll believe in miracles once you learn more about the liver, causes of liver damage & symptoms of a sluggish liver.

Stay tuned for part 2 where I will share easy natural ways to gently support the liver 💕

Do you have a sluggish liver? ⋆ Chloé Goodfellow Let’s take a minute to thank the liver for everything it does! Why you may ask? More information available in the post.

Wishing everyone a great weekend ✨ don't forget to schedule some daily self-care. Health is a holistic practice 😉
I'll be doing some yoga & meditation, checking out a crystal show, spending time with friends, as well as partaking in a new moon ritual on Sunday 💕
What are ways that you take care of yourself?

What is Self-Care? ⋆ Chloé Goodfellow Self-care is the act of taking care of yourself. It is doing exactly what you need to do to feel the best all around. This includes mentally, physically, and emotionally. Each person has their own way to give themselves self-care. This can be anything from...

Let's start the week off with this beautiful client testimonial ✨it's always heart warming when clients get in touch with their success stories 💖

If you are looking to improve your health too, Im happy to answer any questions about the hair mineral analysis process!

Himalayan salt lamps aren't just beautiful decorations for the home & office - check out my new blog post to learn more about them & all their health benefits 🙌

Do you use a Himalayan salt lamp in your environment? 💖✨

A Decorative Way to Improve Your Health ⋆ Chloé Goodfellow What are Himalayan Salt Lamps? As their name suggests, Himalayan salt lamps aka HPS lamps are big pieces of pure pink Himalayan salt with a small light bulb inside. They are made from high quality pink salt crystals from the Punjab region of Pakistan. Himalayan...

New blog post about one of my favorite activities - rebounding! Learn about what it is & it's benefits. Hint: it's a great way to stimulate the lymph, lose weight & have fun 🙌 give it a try & let me know what you think 💖

If you like the article, please feel free to share with your friends 😉 sharing is caring!

Benefits of Rebounding ⋆ Chloé Goodfellow What is Rebounding? No, this isn’t an article about getting back on the dating bandwagon after a break up hehe 😉 Rather, rebounding is a form of low impact exercise of jumping up and down on a mini-trampoline. Not only does it make you feel like...

Have you ever tried dry body brushing? It's an easy health technique with many benefits! Read more about it in my new blog post & let me know what you think ✨💖✨

Dry Skin Brushing ⋆ Chloé Goodfellow What is Dry Brushing? Dry skin brushing is simple wellness technique of brushing your skin with a soft to medium natural bristle brush. Yes, it’s that easy! Dry body brushes are well priced costing less than $20, and available online or in store. Sparing a...

The lymphatic system is often an overlooked part of our health, but it plays such an important role in our bodies, especially for immune health! Check out my new blog post for 9 easy ways to get your lymph moving today ✨💖✨

Stimulate Your Lymphatic System Today! ⋆ Chloé Goodfellow What is the lymphatic system? The lymphatic system is a complex network of blood vessels and lymph nodes that transports fluid around the body. More specifically, it is an extension of the circulatory and immune system responsible for carrying oxygen, nutrients, and hormones throughout the...

Just a reminder - TODAY is the last day for the amazing Perfect Supplements summer sale ~ 40% off their products using my coupon code CHLOE at check out 🛒
http://www.perfectsupplements.com/?Click=98979

Christmas in August? 🎄 Summer newsletter out now 💖

Hope everyone is enjoying their summer & staying hydrated during this heat 🌞⛱️🌈

Christmas in August 🎄

Happy August 1st ✨ Can you believe it's already August?
Quite a few clients have been asking about HTMA re-tests so I highlighted the key points in a new blog post 💖

If you havent tried HTMA before, what are you waiting for? 😉

Importance of Re-Testing HTMA ⋆ Chloé Goodfellow Hair tissue mineral analysis (HTMA) is a non-invasive comprehensive diagnostic tool that gives an overall picture of your health. It provides an overview of health based on the past 3 months. Accordingly, it is important to re-test the HTMA every 3 to 5 months for...

Let's start the week off right by upgrading our morning coffee routine ☕😊 Happy Monday !

Upgraded Coffee ⋆ Chloé Goodfellow In my last blog post, I discussed the many benefits of using MCT oil in your daily diet. Didn’t have a chance to read it? Check it out here. Essentially, getting adequate amounts of quality saturated fats are integral to good health! So how do I...

I am very honoured & excited to share another beautiful client testimonial ~ Lee Harber & I have been working together since the winter, and I'm thrilled to see him excelling 😊

If you are curious about HTMA, let's chat to see how it can improve your health too ✨💖✨

Go coconuts for MCT oil 🥥 New blog post about why I love this amazing product along with it's many health benefits 💖

Do you use MCT oil? Let me know, I'd love to hear from you 😉

Health Benefits of MCT Oil ⋆ Chloé Goodfellow What is MCT Oil? Coconut oil and coconut products have been all the rage lately – and rightly so as they have so many health benefits! But have you heard about MCT oil? MCT stands for medium chain triglycerides – or medium chain fatty acids –...

Surprisingly, eating one banana a day doesn't get you your required daily amount of potassium 🍌 We need 4700 mg per day & most people struggle to get 1000 mg. Check out my article to see how you stack in the potassium department !
If you found the article interesting, please feel free to share it with your friends 💖

The Power of Potassium ⋆ Chloé Goodfellow Potassium is another major mineral that is measured on the HTMA. Similar to sodium, it too is an electrolyte – meaning it helps regulate nerve and muscle function, the body’s hydration, blood pH, blood pressure, the growth and development of muscles, as well as carbohydrate metabolism...

Thrilled to be sharing another positive testimonial from a wonderful client Naomi Switzer. She made the commitment to stick to her customized wellness protocol & has been seeing the results. Well done Naomi, and keep up the good work!

If you too would like to improve your health with the help of myself and HTMA, get in touch 😀 I would be happy to answer any questions!

Testimonial #5 Naomi Switzer ⋆ Chloé Goodfellow I am very excited and honoured to share another beautiful testimonial from another wonderful client Naomi Switzer. It’s always great when clients incorporate their customized wellness protocol into their daily routines, and start seeing results! Keep up the good work Naomi 💖 “Since starting t...

With this heat wave still in effect this week, I've got an easy peasy solution to stay hydrated - salt water sole! 🙌

Salt Water Sole ⋆ Chloé Goodfellow We recently talked about the importance of including the right kind of salt in one’s diet. To recap, table salt is bad & should be avoided at all costs. However, natural unprocessed salt is great for the body since every cell needs sodium to function....