Professional Therapeutic Peer Support Group

amp-theguardian-com.cdn.ampproject.org

www-psychologytoday-com.cdn.ampproject.org

Be With Light (1hr) - Healing Frequency Music - Channeled Meditation To Calm The Nervous System Breathe deeply, in through the nose, out through the mouth. We are constantly surrounded and connected to infinite divine light. As we experience our inner a...

Physical And Mental Health Benefits Of Community Gardens Community gardening improves our lives physically, mentally and socially, while supporting healthy eating.

Your Thoughts? 🤔 . . Follow-@motivationhouse0 . . #motivation #fitness #inspiration #love #life #motivationalquotes #lifestyle #instagood #quotes #success #workout #gym #instagram #fitnessmotivation #goals #mindset #fit #training #positivevibes #follow #happy #selflove #bhfyp #bodybuilding #happiness #entrepreneur #believe #like #health #inspirationalquotes

Even though it’s awful while in it, they bread crumb you here and there to keep to hanging on. Once you’re out, even if a weight has been lifted, you could still feel utterly drained and exhausted. You could also experience withdrawal symptoms. While with a narcissist, your brain gets addicted to the highs and lows (trauma bond). It’s why some people go back or look elsewhere for that “high” or continue immediately into another toxic and abusive relationship. Healing your CNS won’t happen overnight because it wasn’t damaged overnight. It won’t happen with time either. It takes conscious effort, honesty, patience, forgiveness and love for yourself. It is all worth it though. Being free of toxicity and living a life where you are able to be yourself makes it all worth it. You are worth it and have always been deserving of the best. That won’t come from narcissistic toxic relationships. ♥️ ✌️ 1:1 openings available soon. Comment “more” if interested. @informed_healing . . #narcawareness #narcfree #toxicfree #informedhealing

Self Sabotage is defined as people doing (or not doing) things that ends up blocking their success or preventing them from accomplishing said goals. Y’all so many of us are struggling with the spirit of self sabotage, which boils down to an obsession with having control (which comes from some type of trauma more times than not). As stated, ultimate control over our lives is an illusion that a lot of us have invested fortunes into preserving, finding out later than you ultimately don’t control life. What I find is, people who have a control issue tend to self sabotage situations because of their fear of not having control over other people, the situation, the environment, their feelings, etc. (for example: leave before getting left, play before getting played, etc.) This desire for control ends up being destructive in more ways then one because many of life’s greatest things REQUIRES you to take a risk & therefore, be out of control. Love requires risk and surrender. Purpose requires risk and surrender. Our relationship with God requires risk and surrender. Part of living a BIG LIFE, requires releasing that control and taking a risk that who knows? May turn out to be the greatest payoff you’ve experienced. And I’m not just talking financial, I’m talking spiritual, emotional, physical, in love/relationship…. Surrender, take a deep breath, take a risk, relinquish that control to God, and watch what happens. Don’t limit God. Your greatest blessing may be on the other side of relinquishing control, taking a risk, and trusting God with the process. #ChasingPurpose #Relationships #Love #Friendship #SelfSabotage #Control #Controlissues #RelinquishControl #ChasePurpose #TrustGod #LovePeople

Life lessons, but Dr. Seussify it @selfishbabes 🎥 @thenanilayilaa 📲 Download our free self-love and affirmations app SELFISHBABE ✨ to get self-love reminders to your phone.Link in bio @selfishbabes and available in your app store.|SelfishBabe.com

How drawing can set you free Who are you? To answer this question, artist Shantell Martin followed her pen. In this brilliantly visual talk featuring her signature freestyle line work -- drawn across everything from the screens of Times Square to the bodies of New York City Ballet dancers -- Martin shares how she found freedom....

Mental tips #qoute #positivemindset #positivethinking #positivevibes #naturephotography #psychologicalfacts

11 months ago, the United States Government officially launched a new program to help prevent su***de.

Today, as of 9am this morning, the Canadian Government was finally able to go live with the same initiative after working out all of its telecommunication kinks and funding issues over the past year. This program now gives all Canadians the same access to su***de prevention services and will be available 24 hours a day, 7 days per week, free of charge anywhere in Canada by simply dialing or texting the numbers 9-8-8.

Anyone who has ever experienced a mental health crisis or contemplated su***de knows that time is of the essence and reaching out to crisis helplines has proven to be a valuable way to help prevent su***de in real-time.

When someone dials or texts 9-8-8, a trained responder will "take a non-judgmental approach to discussing whether there's a plan, associated mental health issues, use of substances, protective factors and strengths, supports and coping strategies." Their main focus will then shift to collaborate on a safety plan with the caller by connecting them with local counsellors and other mental health supports.

Only having to dial (or text) 3 digits when in crisis as opposed to having to remember a 10 digit long, 1-800 number can be lifesaving to someone in need of immediate aid or intervention.

There are 39 partner organizations (including Kids Help Phone) taking part in this program, all of whom have come together to pool their resources and make sure that anyone who dials 9-8-8 has immediate crisis access. A special thank you to one of its key sponsors, the Center for Addiction and Mental Health (CAMH) for providing the program with 150 million dollars in funding.

Please share. It could save a life.

***deprevention

It’s not uncommon to find someone who genuinely likes you but is reluctant to commit fully. They appreciate the connection, enjoy the company, and may even share intimate moments with you. However, they are content with the way things are and keeping things undefined. While it’s natural to enjoy the connection you have with someone, it’s essential to recognize when you and the other person are not on the same page. If you find yourself in a dynamic where your partner is unwilling to commit but still enjoys the emotional and physical benefits of your connection, it’s time to reassess the situation. Healthy relationships thrive on open communication, commitment, and mutual respect. In any relationship, whether labeled or not, your needs and emotions are valid. It’s crucial to prioritize your well-being and ensure that the relationship, whatever its status, aligns with your values and desires. If you sense that you’re being used for certain needs without the prospect of commitment, it’s time to reevaluate your involvement in the situationship. Setting clear boundaries is an act of self-love. If you find yourself in a situationship that isn’t serving your emotional needs, communicate openly with your partner about your expectations and desires. If they continue to keep you at an emotional distance, it might be time to consider stepping back and focusing on your own growth. While it can be challenging to let go of a connection that brings moments of joy, it’s important to recognize when a situationship is hindering your emotional well-being. Moving on doesn’t mean dismissing the positive aspects of the relationship; rather, it’s an act of self-respect. Trust that by prioritizing your needs and values, you’re making space for a connection that aligns with your long-term goals ❤️ . . . . . #situationships #relationshipadvice #relationshipadviceforwomen #relationshipadvice101 #attachmenttrauma #attachmentissues #traumabond #traumabonds #traumabondingisnotlove #traumabonded #traumabonding #traumabondingrecovery #situationship #situationshipz

THE DYING HAVE 5 REGRETS! 1. I wish I lived my life true to myself 2. I wis I hadn’t worked so much 3. I wish I had the courage to express my true feelings 4. I wish I stayed in touch with my friends 5. I wish I allowed myself more happiness Here’s how starting your own digital marketing business can help with these wishes... They always tell you that money doesn’t make you happy, but money sure helps an awful lot with fulfilling these dying wishes. So I call BS! My mom took her own life 2,5 years ago. I know in my heart her life could have been easier if she would have had more money. Now, don’t forget to LIKE & SAVE this post, so you can revisit it anytime. For daily insights into the world of digital/affiliate marketing, follow me @ceocarmen! 💚 1. If you didn’t have to adjust to a job you don’t absolutely love there would be so much more room to be yourself. And what if being yourself is THE way to make money (hint: affiliate marketing)? 2. If it were easier to make money (because a lot of your income will be passive), you wouldn’t have to work so damn much. 3. We all collect defense mechanisms in this thing we call life and for most of us some things become hard to express. When we have money we are be able to hire people that would support us to heal (therapists, coaches). 4. Easier money allows us to have more time for friends we don’t want to out of touch with. 5. Money gives you a lot of freedom which allows you to do the things you love. Surely that brings a person happiness. If you want to start your make money online business comment or DM me. I will send you my free beginner’s guide. Feel free to slide into my DMs for any questions or support. Follow @ceocarmen for more insights on starting an affiliate/digital marketing business and creating passive income from home! 👑 @ceocarmen 🔥 @ceocarmen 👑 @ceocarmen #millionairemindset #howtomakemoneyonline #workfromhome #workfromhomejobs #passiveincome #sidehustlesformoms #affiliatemarketing #affiliatemarketingforbeginners #freelancedigitalmarketing #waystomakemoneyonline #howtostartaffiliatemarketing #perimenopause #affiliatesuccess #menopausalceo

How Adults with ADHD Think: Uncomfortable Truths About the ADHD Nervous System Easily bored, sensitive to distractions, creative, and intense. If you grew up with ADHD symptoms, chances are you always felt "different." Now here's a scientific explanation of the neurological underpinnings of behaviors and feelings associated with attention deficit hyperactivity disorder. Learn....

Anti-loneliness club offers friendship for $200 a month – and thousands have signed up California’s Groundfloor club targets the isolation epidemic with an ‘after-school club’ for the post-30 set

Somewhat detached …

Define somewhat. #detached Reposted from @themontaukaffect #themontaukaffect #wisdom #detatch #advice #survival #elderwisdom #vibing Credit: @ advancedstyleofficial on tiktok

Most of the time people lie to you because they lied to themselves first. And while we should have compassion for the delusional, it’s more important to have more compassion for ourselves and a deep knowing that we deserve people to keep it 💯

Trust is a choice To truly trust someone, or receive trust from another, is one of the most powerful and beautiful things. That's why it can also be one of the most painful things when it gets broken. But what is true trust? Some people might say or think that they trust someone, but on a deeper level the actions show differently. Often a sense of control over circumstances or a certainty is wanted in order to be able to trust. But can we still call it trust then? Maybe, in the midst of potential risk, in the midst of uncertainty and the unknown, to CHOOSE trust is when it's power is truly felt. If we truly trust ourselves, then we can trust others. What does trust mean to you? ° ° ° ° ° ° ° #amenti #amentimovemeant #movemeantmethod #physicality #movementmedicine #trust #safety #risk #control #earth #survival #movementquality #choice #relationship #power

The Six Stages of Workplace Bullying Research explains the predictable cycle of workplace abuse.

https://www.telegraph.co.uk/business/2023/10/23/how-tell-boss-corporate-psychopath/

When trauma becomes embedded in the water of your body and forms PTSD, personality disorder and psychosis

Sybil 2007 filme completo audio original legendado Sybil 2007 (filme completo) - audio original - legendado.Sybil 2007 (filme completo) - audio original - legendado.Sybil 2007 (filme completo) - audio origina...

In - to - me - I - see! Intimacy!

As a therapist and counselor I always tell my clients that’s its extremely judgmental to say to your partner: What’s Wrong With You?! 😡 A better question to ask is What Happened To You? Please tell me about your pain! Please tell me about your hurt! ❤️ Please share your feelings with me! This is much better and leads to greater intimacy. #CouplesCounselingCenter

Autumn in the Ontario Canada Highlands, Peaceful River and Forest Scenes on Thanksgiving Weekend In Ontario Canada this thanksgiving weekend, fall color is just past peak with dramatic skies, swollen rivers covered in fallen maple and animals busy prepar...