Olivia McClair Fitness & Athletics

We all know how important protein can be in a well balanced diet! Especially if you are a very active individual.

Smoothies are a quick and effective way to get a ton of nutrients in while increasing your protein intake for the day! Adding protein powder can be a common way to create a protein source in your smoothies, however some protein powders may not agree with you and they can be a little bit expensive!

I like adding greek yogurt to my smoothie for an extra hit of 15-20 grams protein 😊

Comment down below your favourite smoothie recipe! 🧃

1 banana 🍌
1 cup frozen mango 🥭
1 cup orange juice 🍊
1-2 handfuls of spinach 🍃
1 serving of greek yogurt 🍦

BODY RECOMPOSITION 📈

The key to "toning" or a "lean physique" 💗

Let me help you take your health to the next level in 2022!
Personalized workouts, behaviour change strategies, nutrition guidance, scientific based training, weekly check ins and countless resources all from your personal device

If you are ready..
~to commit wholeheartedly to improving all aspects of your life
~to embody the version of yourself you know you have the ability to be
~to focus on your mind, body & health
~to gain tools that will create a foundation of support for you to refer to when needed
~to invest in your health

Apply for online coaching through https://www.oliviamcclair.com

As an Online Coach I can deliver you workouts, track your activiy levels, deliver nutrition targets, accountability habits, goals, meal planning packages, and provide you with 24/7 support all through your device. The app that I use to connect with you and help you achieve your goals is user friendly and compatible with all devices, including your apple watch & fitbits!

With my exercise videos, and descriptions, you'll know what exercises to do, how much to do and when to do it all. And I'll be there to see you complete every workout and hear your feedback! ⭐️

I am a Certified Personal Trainer through ACE https://www.acefitness.org and recently graduated from the University of Northern British Columbia with my Bachelor of Science in Psychology. While attending university, I acquired the necessary prerequisite knowledge to support my business while taking courses in nutrition, health psychology, human physiology, human anatomy, and advanced positive psychology. My passion for health and fitness has brought me here, and I am so fulfilled with the career I have decided to follow. If you are interested in learning more information about my services, please contact [email protected] 😊

Thank you to everyone for the likes & follows! Your support allows me to reach more individuals and make a greater impact in the health and fitness community. Here is a little infographic I have created that provides more detail about my online coaching business ❣️

You can also find more information about me and my coaching services on my website https://www.oliviamcclair.com

Olivia McClair Fitness & Athletics updated their business hours.

Olivia McClair Fitness & Athletics updated their information in their About section.

Olivia McClair Fitness & Athletics updated their phone number.