CyCy Fitness, Regina, SK Videos

ANKLE Mobility 👣 Everybody’s favourite, if it’s not your favourite it’s going to be after this routine 😉 Pick 3 drills and perform 2 x 8-10 reps twice a week to start or just pick and choose the drills that work for you and add them to your existing routines! #anklemobility #mobility #mobilityroutine #mobilityexercises

HIP & ANKLE MOBILITY - Another day, Another mobility routine 🫡. 8-12 reps each in a slow and controlled manner. Adductor Hip Extensions, Dynamic Cradle Stretch, Kneeling Lunge Dorsiflexion Rocks, Calf Raise Rocks, Ballerina Squat Rocks. 2 rounds 🤌. Adductor Hip Extensions - with one knee on the ground & the other leg stretched out sit back on your heel then stand up to a half kneeling position. Cradle Stretch - essentially a standing pigeon pose. Kneeling Lunge Dorsiflexion Rocks - with one knee on the ground & both hips facing forward, rock back then as far forward as you can bring your KNEE OVER YOUR TOES 👀😇. Calf Raise Rocks - hold on to something if needed, rock as far back as you can bringing your toes towards your shins then rock forward into a calf raise. Ballerina Squat Rocks - you can hold on to something if needed, these are essentially squat rocks but on your tippy toes so you alternate between a kneeling position and a deep squat with your knees off the ground. #homeworkoutideas #coreworkouts #workoutsforwomen #absworkout

HIP & ANKLE MOBILITY 😇. you can pick and choose from these exercises or take the entire routine : 2 rounds of ~ 30 seconds each. #workoutsforwomen #workoutmotivations #workoutgoals

HIP & ANKLE MOBILITY. Some of my faves 🐾. #workoutoftheday #workoutmode #homeworkouts

full body MOBILITY routine featuring lots of t-spine work 🤌. 8 down-dog to hand release push up, 16 alt cradle stretch, 8 squat rocks, 8 ea. windmills, 12 alt cursty lunge to t-spine rotation. 2 rounds 😇. #homeworkoutideas #fullbodyworkouts #workoutsforwomen #workoutfit

FULL BODY MOBILITY ROUTINE 🫶. sometimes I like to just set a timer & turn my brain off, so what I did for this one is 30 sec ON / 10 sec off & 3 rounds. Tabletops, Prone Arm Sweeps, Alternate Lizard Hip Openings. if you prefer sets & reps, you can do one round of 16 reps each or 2 rounds of 8 each for example 😇. #workoutsforwomen #fullbodyworkouts #stretching #mobilityexercises

CORE & HIP MOBILITY FOR ALL FITNESS LEVELS 😈🔥 — perfect for your next active rest day or as a warmup (1 round & half the reps) 😌. This circuit can also be done at home!! Hope you guys love this one, it’s sooo good and your core will be on fire 😅🔥. — 8 ea. Shinbox Hip Extensions, 6 ea. Lizard to Pigeon Pose, 8 (4 ea.) Lizard Hip Openings, 8 ea. Leg Lifts 😌. 2 rounds ✌️ #absworkout #coreworkout #absfordays #sixpackabs #strongcore #corestrength #homeworkoutideas #workoutsforwomen

BEGINNER FRIENDLY, NO EQUIPMENT ABS & CORE CIRCUIT!! ✨🩷 - this circuit is amazing for all fitness levels and super beginner friendly as it requires no equipment, just your bodyweight!🔥. Backward to Forward Lunges, Squat Rocks, Shinbox Hip Extensions 😇Pick and choose 1-2 and try one round of 12 reps each or 2 rounds of 8 reps each 👌#absworkout #coreworkout #homeworkoutideas #sixpackworkout #hipmobility #anklemobility #noequipmentworkout #mobility

full body mobility - you can add to your workouts for increased mobility, balance & strength 🤌. Different exercises with possible modifications 😌 - plenty of ways to make them even challenging 🔥. Downdog to Cobra (great exercise to build strength & challenge your core & upper body 🦋), Cow Face Drill ( I’m curious can you do it on both sides??👀), Shinbox to Hip Extension, Shinbox to Hip Extension Modified, Quadruped Reach Throughs, Quadruped Reach Throughs Modified 😇#strongcore #absroutine #corestrength #absfordays #homeworkoutideas #sixpackabs #workoutsforwomen #coretraining #absworkout #coreworkout #sixpackworkout #upperbodystrength #nvgtn