Passion For Piyo

The benefits of this nutrient dense superfood have changed my body & life. It's hard to eat clean & healthy...knowing that you can get SO much nutrition in one meal can make a difference to your life. It has mine! Check out the ingredients for yourself!
www.beachbodycoach.com/rgadica

Shakeology: The Best Ingredients On Planet Earth - Shakeology Happy Earth Day! Shakeology is made from some of the best stuff on Earth and today we’re going to dive in head first to let you know exactly What’s In Shakeology? Shakeology contains natural ingredients from all over earth. These delicious ingredients are derived from rich, nutrient-dense whole-food…

Sounds amazing, delicious & clean!

Had too much fun in the kitchen today!🍽

This casserole is TO DIE FOR and fills your house with the most amazing smell!

Greek Turkey Veggie & Quinoa Casserole-

1 lb ground turkey breast, (should be close to 4 red containers) cooked with-
4-3 cloves garlic, minced
1/2 tsp crushed red pepper
1 tsp garlic powder
1 1/2 tsp Mrs. Dash garlic & herb
1 green container onion, chopped

4 yellow containers quinoa, cooked
1 green container yellow pepper, chopped
2 green container fresh spinach, chopped
1 can quartered artichoke hearts in water, drained
1 can diced tomatoes, drained
1- 23-25 oz jar of marinara, no sugar added
2 cloves minced garlic
2 tsp dried basil
1 tsp Mrs. Dash garlic & herb
1 tsp oregano
1/2 tsp pink Himalayan salt
1/2 tsp fresh cracked black pepper

2 blue container feta
2 tbsp red onion, chopped

Preheat oven to 350 degrees. Cook the turkey, onions and seasonings over medium heat until no longer pink. Place all ingredients, other than the feta and red onions in a large bowl and mix throughly. Spray a 9X13 pan with non-stick spray and transfer turkey mixture into the pan. Top with feta , red onions and bake for 30-35 minutes.

Makes 6 servings

Container count per serving-
1 3/4💚, 3/4❤️, 3/4💛, 1/3💙

At the age of 49, my life has literally been transformed through focused nutrition, focused daily exercise and a super nutrient dense superfood taken once daily. Total weight loss of over 70lbs. My health has improved exponentially through eating just real food, adding in just 30-40 minutes of focused exercise daily and the addition of this nutrient dense superfood. It is this super dense nutritional supplement that has helped balance my hormones & helped me get rid of the central obesity that had plagued me for years, something I seriously felt I'd just have to live with. Are you sick and tired of being 'sick and tired'? Do you want to rid yourself of excess weight that all the research shows contributes to the majority of health issues we in this western civilization are plagued by? Do you need someone who knows what it's like to be 'sick & tired'? Whose been where you're at yet overcame many obstacles to improve her health? Do you need accountability? Do you need a one on one FREE coach who can help you reach your goals through fitness programs proven to work? Along with an easy to follow nutritional plan guaranteed to help you succeed & a nutrient dense nutrional supplement taken daily you'll be guaranteed to succeed! That's all I've done and the results speak for themselves! If you're serious about making some much needed health & fitness changes I can help! I've been helped so much by these programs that I feel inspired to help others reach their goals & be 'their' best selves! I work as a Registered Nurse, am an Independent Team Beachbody Coach & Certified PiYo Live Instructor. Please contact me here, visit my website www.beachbodycoach.com/rgadica
or text me at 780-984-3796.

Shouldn't we be our first priority?? We aren't much good to our spouse, our kids, our job, our friends if we don't take care of what we put in our bodies & how we take care of our most precious posession...ourselves.

This is so true!!

The girl on the left is Holly Giuliano, my coach and the one who ignited my love of PIYO. They're at the Beachbody Summit in Nashville right now. It's there next year too & I plan on being there with them.

Chalene Johnson is making it happen Piyo-style: Gentle on the joints, tough on fat. This place is packed!

Why I absolutely LOVE PiYo ❤

Finding your personal 'WHY' will ignite a fire within you to change and never turn back. I finally found my 'why' & want to help others find theirs!

Did you know the benefits of weight training for women over 40 far outweigh those that just choose cardio?
The average woman who strength trains 2-3X/week for 2 months will gain 3.5lbs of muscle & lose 3.5lbs of fat! And because muscle takes up less physical space as fat, your body will look more toned & defined. So that's a lot of incentive to add some resistance training to your workouts!💪💪

With zucchini in abundant supply right about now, this would be an awesome way to use it up. Zucchini noodles are so much fun to make if you have a spiralizer. This sounds delicious. I'm definitely going to try it!

Quick Spiralized Zucchini and Grape Tomatoes – a simple summer side dish, or even great as a main dish if you add chicken, shrimp or cheese.

http://www.skinnytaste.com/2015/03/quick-spiralized-zucchini-and-grape.html

Might not think one pound a week is much, but this puts it in perspective. A pound of fat actually takes up a lot of space. I think I'll be happy the next time I see a one pound drop on the scale thank you!!

An awesome very clean treat. Better than any store bought bar! Kids should love these too. Would be great for a hiking trip! Enjoy~Rachel

The ONLY Snack bar recipe you need! Like a peanut butter cup, but 100 times healthier!

I created this page as a way of exciting change in people in the area of health & fitness. I'm not a super out going individual, yet when your life has changed in so many positive ways its hard not to get excited! The number on the scale this morning is one I haven't seen in over 25 years. I'm not one to focus on a number, yet this is a HUGE victory for me. Suffering from severe hormonal issues since the age of 21, my metabolism has suffered tremendously. Being on diabetic pills for years, on anti depressants, too many pills to mention. I have FINALLY found something that works. I'm excited for the future for once in my life😂 If you want to change, I can help! This is a journey for me & it's just the beginning!!

Many people think that our core is simply abdominal muscles. There's a lot more to our core as this picture shows in red. Work those areas to help develop a strong core!

For those of you who are not familiar with PiYo, these are some of the foundational movements of PiYo! It has become my passion because of how it is helping transform by body & making me feel physically stronger. So much less back pain, joint stiffness, muscle soreness.

PiYo Base Moves Tutorial with Chalene Johnson In this video I demonstrate some of my favorite PiYo moves. Piyo Flip, Piyo kick through, the plank tuck and stretch, Piyo connector, PiYo Cross and more. Ge...

As anyone who knows me knows I have a passion for health & promoting health & well-being through clean eating & fitness. I have recently become a lot more serious about this in my personal life. I am on a journey & need support! I've created this page as a means of sharing what I've learned along the way & by reaching out to others to learn from. We each help each other along life's journey. By liking my page you will be helping me be accountable along my journey. Thanks☺☺