Padme Hum Yoga

If you are wishing for a night of relaxation and healing, please join us for ✨ Yin with Sound Therapy Sunday, July 28th at 6pm 🪷📿

Please email or DM to register 💫

With Jasper in our hearts, we are sending much love and light their way 🏞️ 💖

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Thank you ladies for sharing space and energy ✨ with me this morning for Hatha Flow 🪷📿

I love our pre class check ins and chats, and how our community truly cares about one another 💖

Moving through a few rounds of sun 🌞 salutation with just the sound of our breath was very empowering, loved it!

As always, grateful and thankful 💫

Stay tuned for our next Saturday session 🕉️

We are kicking off the first weekend in July 🏖️ with Saturday, 10am Gentle Hatha Flow 🪷

Please email or DM to register 📿

In gratitude ✨

The feet of a yoga teacher, a little dirty from walking barefoot through the studio, and a little beat up from years on the treadmill and walking Goose 💖🐕‍🦺

We still aren't perfect and stand by our Come As You Are philosophy 🪷💫

Join us this July for:

📿 Saturday, July 6th, at 10am for Gentle Hatha Flow

🌙 Sunday, July 28th, at 6:00pm for Yin with Sound Therapy







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Thank you for the great Regina Beach Day 🏖️❤️🍷

Grateful for 38 years of friendship and for your amazing parents 💖

Thankful and grateful 💫

A long, Sunday morning walk with my best little buddy 🐕‍🦺💖🐾🌅

A walking meditation... He feels my energy and I feel his 💫

Goose is definitely living his best life ✨

Grateful for our pup 🪷







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A throw back to our days 🪷🧘‍♀️📿

Saturday morning, Gentle Hatha Flow was a routine of ours for years and we miss it ✨

Join us this Saturday, June 8th at 10am to kick off our weekend with movement, breath work and connection 🕉️

Please email or DM to save your spot 💖

In good health 🌱





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Yin with Guided Meditation online Tuesdays at 6:30pm 🪷🧘‍♀️🐕‍🦺

Goose likes to bring a stuffie to Sivasana 🦈

4 years online and we're still ticking along and loving it 💖

Our next 3 week series starts Tuesday, June 4th!

Please email or DM to register 💫

In gratitude 🪬📿

Join us for a night of Yin Yoga and Sound Therapy Sunday, May 26th at 6:00pm 🪷

This is a 75 minute class of Yin poses followed by a custom sound therapy treatment by yours truly 📿

Tunning forks relieve muscle and joint pain, reduce stress and anxiety while encouraging our chakras to spin at a healthy speed 💫

We have 3 spots left 🪬

Please email or DM to book yours 💖

In good health 🌱




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Long weekend vibes ⛱️😎💖🐕‍🦺

Goose's Dad doctored his Zen picture, and he looks like one wise old boy.

We all work hard and a lot is going on in the world 🌍

Take some time to relax with friends and family this May Long ♥️

We'll be back on our mats Tuesday, May 21st, Goose included for 6:30pm Yin with Guided Meditation 🧘‍♀️

Always plenty of room online!

In light and love ✨




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We're kicking off our May schedule with:

🪷Online Yin with Guided Meditation, Tuesdays at 6:30pm

🪬Yin with Sound Therapy Sunday, May 26th at 6:00pm
3 spots left!

Register by email or DM 📿

In good health 🌱

Thank you for the great pic 📸 and

Looks like a perfect day at the greenhouse 🪴🌼🌱

I love that you're sporting your Padme Hum CCREZQ sweatshirts! Thank you again for supporting the rescue pups 🐕‍🦺💖 and for being such a big part of our yoga community 💫

Grateful & Thankful 📿




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🪷Our Sunday, April 28th Yin with Sound Therapy class is full!

Grateful for our community and looking forward to seeing you all on Sunday 💫💖

Stay tuned for our next session 📿

Join us for a night of Yin, Meditation and Sound Therapy 📿🪬🪷 with yours truly ✨

Sunday, April 28th at 6pm 🌱

2 spots left!

Please email or DM to book yours!




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Thank you for the Zen day with your furry friend 💫

Like a moving meditation spending time with these beauties 🐎✨💞

So peaceful 🕉️

Keephills Library Yoga Tuesday at 6:30pm 🪷🧘‍♀️🪬

This is our last class of this 10 week series!! Time has flown by 🪶

Please email Charllotte at [email protected] to save your spot 📿

Grateful for this community and teaching opportunity 💫💖

Join us for a night of Zen with Yin and Acupuncture Sunday , April 14th at 5pm 🧘‍♀️🪬📿

We have two spots left ✨

Email or DM to book yours!






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Keephills Library 📚 Yoga, tonight at 6:30pm 🧘‍♀️☯️

We have two classes left of our 10 week series!

Time is flying 🪽

We love our Tuesday nights with this lovely group 💗

Please email Charllotte at [email protected]
to register ✨

Birthday Sardines and a song for our Goose Poops 🐕‍🦺🎂🎁🐾💖 🐟

Thank you for all of Goose's Birthday wishes today and to our amazing yoga community for supporting the rescue pups with our Padme Hum Yoga gear! Means the world 🌎💫

Grateful and Thankful 📿🪬💕

Happy 4th Birthday to this big, beautiful, handsome, and loveable guy 🐕‍🦺🎁💖🐾

You're my sidekick, best friend and Co yoga instructor 🧘‍♀️📿

Love you to the moon and back my Goose 💫🌙💗

Thank you for the beautiful shelf and set up for our yoga props Cheryl 🙏📿💖

That old lamp has followed me around from the old studio to the new space, a tad imperfect just like us, and we wouldn't change a thing 💫

Our April class registration is open!

You can find us this month:

🌱 Sunday, April 14th at 5pm for Yin with Acupuncture

🕉️ Sunday, April 28th at 6:00pm for Yin with Sound Therapy

🪬 Tuesday's at 6:30pm for Hatha Yoga at Keephills Library series running until April 16th.

Please email or DM to register 🌷

Mom & Goose day 🐕‍🦺💖💫

Goose was a gentle giant strolling through the pet store, carefully picking out a new bone 🦴🐾

Then a stop at the post office shipping a Padme Hum Yoga crewneck to High River, AB!

💯 of all proceeds going to the beautiful puppers

Grateful and thankful for the response and support we've received for CCREZQ 🐕💞

In light & love ✨







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Happy first day of Spring 🌱💖🌼🐕‍🦺

With Spring brings the promise of new beginnings and brighter days 🌷✨

We are looking forward to our Spring classes 🧘‍♀️

Three spots left for our Sunday, March 24th, 6pm Restorative Yoga with Meditation 🪬


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We love our Tuesday night yoga at Keephills Library 🧘‍♀️📚

Join us for Gentle Hatha Yoga Tuesday's at 6:30pm 🕉️

To register please email Charllotte at [email protected] 📿

In love and light ✨







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Join us for a night of Restorative Yoga with Spring Meditation Sunday, March 24th at 6:00pm 🌱🌼🌷

A few spots left!

Please email or DM to register 📿



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Thank you to everyone who joined us for Yin with Sound Therapy tonight 💫🎶🧘‍♀️

There was some great energy in the room, and we're looking forward to running it again 💖

In love & light 📿

Join us for a night of Yin with Guided Meditation and Sound Therapy 🎶 Sunday, March 10th at 6:00pm 💫🪬

One spot left!

Please email or DM to register 📿

Keephills Yoga 📚🧘‍♀️💕

Just a reminder, we don't have class tonight, but we are looking forward to seeing you next Tuesday, Feb. 27th at 6:30pm!

Please contact Charllotte at [email protected] to register ✨

Namaste 📿






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Thank you for the great photo Colette 💖 and a huge thanks for supporting the pups at CCREZQ with our Padme Hum Yoga sweatshirts 🐕‍🦺🐾💫

I'm grateful for our friendship and all of the time we've spent together on our mats 🧘‍♀️📿

We have a few large left and more mediums are on their way!!

The way to my heart is through pups for sure!

Grateful and thankful for the love and support 🐕🐾 💕

Thank you to everyone who shared space and energy with us tonight for Yin with Reiki 📿💖🪬

A huge thank you to Olivia for drumming and for your beautiful energy ✨

The class wouldn't be what it is without you 💫

I gratitude 🙏