Spruce Grove Acupuncture and Traditional Chinese Medicine, Spruce Grove, AB Videos
Videos by Spruce Grove Acupuncture and Traditional Chinese Medicine in Spruce Grove. We are your acupuncture & TCM experts in Spruce Grove.
It's a new year, and for many that means new acupuncture benefits to use again! (Insert happy dance! 🕺)
Did you know that we offer direct billing to most of the major extended health benefits carriers?
We have more direct billing information on our website - head on over to sprucegroveacupuncture.com/direct-billing/ for all the details! 💻
#NewYearNewYou #SelfCareIsEssential #AcupunctureRocks #SpruceGrove #StonyPlain #ParklandCounty #SGAcupuncture
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It's a new year, and for many that means new acupuncture benefits to use again! (Insert happy dance! 🕺) Did you know that we offer direct billing to most of the major extended health benefits carriers? We have more direct billing information on our website - head on over to sprucegroveacupuncture.com/direct-billing/ for all the details! 💻 #NewYearNewYou #SelfCareIsEssential #AcupunctureRocks #SpruceGrove #StonyPlain #ParklandCounty #SGAcupuncture
One aspect of our bodies that slows down during this season is our "Digestive Fire". 🔥 In TCM, the Spleen is responsible for warming and transforming our food into Qi (energy). When the Spleen is strong and balanced, digestion is smooth and healthy, and the immune system is strong. For this reason, we call the Spleen the "Digestive Fire". As we move from the peak Yang energy of summer into the Yin energy of winter, the "Digestive Fire" of the Spleen can slow down. Think of the Spleen like a pot on the stove. When the flame on the stove is burning as it should, it will cook foods more quickly if they are already warm or room temperature. If you put cold or frozen foods into the pot, it will take a lot more time and energy to break down these foods. If the flame is already weakened (from chronic stress, worry, too much work and too little rest), it will take even longer. In order to keep digestion flowing smoothly, choose warm, cooked foods, instead of cold & raw foods. Prioritize rest, eating regularly and proper portion sizes. Manage stress and worry. Acupuncture can be helpful in improving and regulating digestion 📌 Book yourself a tune-up appointment if you feel like you need some extra help with your digestion this season! Click the link in our bio or call us at 780-904-5006. #SGAcupuncture #SpruceGrove #StonyPlain #ParklandCounty #YEGHealth #DigestiveFire #Spleen #TCM #Digestion #SeasonalEating
We have the BEST clients! Thank you, S, for your trust and loyalty over the years. We appreciate you! ⭐⭐⭐⭐⭐ #5StarReview #SGAcupuncture #AcupunctureRocks #SelfCare #Digestion #PainRelief #StressRelief #Migraine #SpruceGrove #StonyPlain #ParklandCounty #YEGHealth
As we move toward autumn, Yin yoga is the perfect practice to incorporate into your self-care routine. 🍂 Yin yoga is based on traditional Chinese medicine philosophies and the same principles as Acupuncture. By deepening into yoga poses, you can both target deep connective tissue like fascia and ligaments, and also open up any blockages along energy meridians. ✨ It can also be very meditative as you hold poses for longer, and it teaches you to sit with and breathe through discomfort. 🍃 Book yourself in for some acupuncture to help your body stay in balance this season – call the clinic at 780-904-5006 or use Book Now button on our page to book online. #YinYoga #LungHealth #Stretch #Breathe #Yin #TCM #AcupunctureRocks #SGAcupuncture #SpruceGrove #StonyPlain #ParklandCounty #YEGHealth
In Chinese medicine, each season is associated with an organ, element, emotion, and there are certain food and lifestyle elements that we recommend to incorporate (or avoid!) to keep your body at its healthiest. As we approach Autumn, our focus turns to the Lung organ system, the element of Metal, and the emotions of grief and sadness. 🍁🍂🍁🍂🍁 We are coming into a season of transition; from the Yang energy of summer – excitement, expansion, and growth – to the Yin energy of winter which represents contraction, looking inward, and rest. Throughout this month we will share helpful information about the Lungs, and how to keep yourself in balance as we move into Autumn. 🍂 #Autumn #Lungs #Yin #NaturalWellness #TCM #AcupunctureRocks #SGAcupuncture #SpruceGrove #StonyPlain #ParklandCounty #YEGHealth
Some tips to help you make the most of your acupuncture appointment ✅ 1️⃣ Have something to eat before your visit, but not too much. Acupuncture activates the rest & digest mode in your body! 2️⃣ Make sure you have plenty of time in your schedule. We don’t like to rush you out the door, so allow for up to 2 hours for your appointment! Resting on the table with the needles in is a big part of your treatment, and we take our time with intake to make sure we’re providing you with the treatment you need each time! 3️⃣ If you need to hit the gym, or have other strenuous activities planned, try to do these before your visit. We recommend no alcohol, drugs, or overexertion for at least 6 hours after your appointment. Drink LOTS of water after! 4️⃣ If needles make you nervous, please let us know! We are happy to do what we can to help keep you comfortable. 5️⃣ Consistent clients are happy clients! Book your next appointment before you leave, as each treatment builds on the previous. As always, if you have questions please let us know! 📞 780-904-5006 💻 Book online by clicking the Book Now button on our page 📱 Send us a message on our social pages #SGAcupuncture #AcupunctureRocks #SpruceGrove #StonyPlain #ParklandCounty #YEGHealth
TCM suggests getting a lot of exercise during the summertime, the highest energy time of year. 🏃♂️☀️ Along with running, biking, swimming, hiking or whatever your summer activity of choice is, incorporate some slower, more mindful movement to stay strong and healthy. 🧘 Practicing yin or restorative yoga or choosing to meditate in stillness outside can be great for staying in tune with your bodies needs and cultivating mindfulness in all your activities. 🌲 How do you choose to bring stillness and balance into your summer? Let us know below! 👇 An acupuncture appointment is the perfect time to practice stillness and mindfulness – book yourself in today by calling us at 780-904-5006 or book online using the Book Now button on our page! #MindfulMoment #Stillness #YinYoga #Meditation #Yang #Summer #Heart #TCM #Fire #AcupunctureRocks #SpruceGrove #StonyPlain #ParklandCounty #YEGHealth
Summer is finally here! 🌞 In TCM, Summer is the season of peak Yang; associated with the Heart, the element of Fire, the color Red, the emotion of Joy and the sound of Laughter. 🔥❤️😅 To harness the power of this season, here are a few tips! 😎 Wake up earlier in the morning and rest at midday if possible 😎 Pursue activities that bring you joy 😎 Balance the Fire element by seeking water - swimming, cool baths and showers 😎 Eat plenty of fresh fruits and vegetables, especially red foods 😎 Don't forget to play! 😎 Book yourself in for some body-balancing acupuncture To book your appointment, give us a call at 780-904-5006 or book online using the Book Now button on our page! #SGAcupuncture #TCM #Summer #Heart #Fire #LiveInHarmony #Yang #AcupunctureRocks #SpruceGrove #StonyPlain #ParklandCounty #YEGHealth
Tip Tuesday! Spirulina is a supplement that can be found at most health food stores, and one that may also help with seasonal allergies! Study participants who took spirulina for seasonal allergies reported a reduction in nasal congestion, itching and sneezing. Researchers believe that spirulina can relieve nasal inflammation (which causes the above symptoms) and also reduce the amount of histamine in the body. If you're struggling with seasonal allergy symptoms, acupuncture can help too! Book yourself in for a tune-up by calling us at 780-904-5006 or book online by clicking the Book Now button on our page. #SGAcupuncture #LinkInBio #Spirulina #HerbalRemedies #AcupunctureForAllergies #AllergyRelief #SeasonalAllergies #AllergyTips #HayFever #SpruceGrove #StonyPlain #ParklandCounty #YEGHealth #AcupunctureRocks #TCM #ChineseHerbs #HolisticWellness #NaturalRemedies
Wellness Wednesday Acupuncturists and Traditional Chinese Medicine practitioners aim not only to treat your allergy symptoms, but they investigate the root cause of the allergy too. ☯️ Acupuncture treatment helps relieve allergy symptoms like nasal congestion or runny nose, and it also helps to regulate the immune system to reduce the severity of the reaction. By looking at the body as a whole system, acupuncturists are able to address the root of the allergy, instead of just "fixing" symptoms. 🌎 If you're in need of an acupuncture tune-up, give us a call at 780-904-5006 or book online at www.sprucegroveacupuncture.com/schedule #AcupunctureForAllergies #AcupunctureRocks #SGAcupuncture #Prevention #AllergyRelief #SeasonalAllergies #AllergyTips #HayFever #SpruceGrove #StonyPlain #ParklandCounty #YEGHealth #TCM #ChineseHerbs #HolisticWellness #NaturalRemedies
Did you know that dark circles under the eye are often a sign of allergies? 👀 Sometimes called "allergic shiners", these dark areas can be caused by nasal congestion, a common allergy symptom. Nasal congestion can lead to congestion in the small veins under the eye. The blood pools in this area, causing puffiness and dark circles. Indoor and outdoor allergens, food allergies, cigarette smoke, pollution and other irritants that cause nasal congestion can lead to these allergic shiners. Do you need more info on preventing and treating seasonal allergies? Book yourself for some acupuncture and talk to your practitioner! Call the clinic at 780-904-5006 or book online at www.sprucegroveacupuncture.com/schedule #SGAcupuncture #AcupunctureForAllergies #AllergyRelief #Pollen #Rhinitis #SeasonalAllergies #AllergyTips #HayFever #SpruceGrove #StonyPlain #ParklandCounty #YEGHealth #AcupunctureWorks #TCM #HolisticWellness #NaturalRemedies
Who’s just here for the acu nap? 🙋🏻♀️ It’s ok - we won’t judge! Actually it’s a huge compliment to us that you feel relaxed enough to sleep during your acupuncture session, with needles sticking out of various body parts! And the heat lamp?? How can you resist dozing off! To book your acu nap — 👀 I mean acupuncture treatment 🤭 — call us at 780-904-5006 or book online at www.sprucegroveacupuncture.com/schedule #AcuNapsAreTheBestNaps #AcuNap #AcupunctureRocks #SGAcupuncture #SpruceGrove #YEGHealth
Did you know that acupuncture sessions often involve more than just needles? 📌 We use lots of different techniques in our treatments, including fire cupping, gua sha, trigger point release, and tui na massage to deliver a treatment tailored to each client for the best results. 👌 Each practitioner has their own style and areas of expertise, so if you're not sure who to book in with give us a call and we can help! Our website also has info on areas that our practitioners specialize in. Call the clinic at 780-904-5006 or book online at www.sprucegroveacupuncture.com/schedule #AcupunctureRocks #TCM #FireCupping #SelfCare #Migraines #InjuryManagement #PainRelief #Anxiety #Depression #IBS #SGAcupuncture #SpruceGrove #StonyPlain #ParklandCounty #YEGHealth
Sleep problems are more common in people with mental illness, than in the general population. There is a mutual relationship between sleep and mental health. We know that poor sleep can raise the risk for developing mental illness, and poor mental health can cause sleep problems. Sleep disruption wreaks havoc in the brain, affecting levels of neurotransmitters and stress hormones, which results in impaired thinking and emotional regulation. Did you know that we can treat insomnia and other sleep problems using acupuncture? By treating the sleep issues, practitioners can also improve mental health. Insomnia is a sign of imbalanced qi, and acupuncture can help restore the normal flow and balance of qi. We can also suggest other modifications to your lifestyle, habits, and diet that may help improve your sleep quality and mental health! If you struggle with insomnia or disturbed sleep, book yourself an acupuncture appointment for help. Call us at 780-904-5006 or book online at www.sprucegroveacupuncture.com/schedule #SleepIssues #Depression #Insomnia #MentalHealthMatters #AcupunctureForMoodDisorders #HolisticWellness #NaturalRemedies #ChineseHerbs #MentalHealthAwareness #Anxiety #Depression #PTSD #PTSI #SGAcupuncture #SpruceGrove #StonyPlain #ParklandCounty #YEGAcupuncture #YEGHealth #SpruceGroveMoms #SpruceGroveFitness #TCM #ChineseHerbs #AcupunctureForHealth #AcupunctureWorks
Last week was Mental Health Awareness Week, and we're going to continue that conversation this month. 💚 In any given year, 1 in 5 Canadians experiences a mental illness, and by age 40, 1 in 2 have or have had a mental illness (from CAMH.ca). For those struggling with mental illness, acupuncture and Traditional Chinese Medicine can be helpful additions to treatment with medication and counselling. There are many acupuncture points on the body that can help lower stress and calm anxiety, including some that you can use at home with acupressure. 👉 Here's one of our favorites: The Liver 3 point, or Taichong, located between your first and second toes, can help keep you grounded and get out of your head. Slide your finger between your big toe and second toe until you feel the tender spot near the junction of the bones. Press a finger to this spot with gentle but firm pressure, and hold for 3 minutes. You can find information about a couple more acu points on our blog at https://sprucegroveacupuncture.com/3-acupoints-for-anxiety/ If you need a tune-up for your mental wellbeing, book yourself an acupuncture appointment by calling us at 780-904-5006 or online at www.sprucegroveacupuncture.com/schedule 📌 #AcupunctureForAnxiety #Acupressure #AnxietyTips #AnxietyRelief #MentalHealthMatters #MentalHealthAwareness #Anxiety #Depression #SGAcupuncture #SpruceGrove #StonyPlain #ParklandCounty #YEGAcupuncture #YEGHealth #SpruceGroveMoms #SpruceGroveFitness #TCM #ChineseHerbs #AcupunctureForHealth #AcupunctureWorks
It's Earth Day, and it's going to be a beautiful weekend! 🌞🌎💚 Take some time to head outside, unplug from your devices, re-connect with nature, move your body, and breathe some fresh air. These things are all excellent for your Liver health this spring, and gratitude for this beautiful planet will inspire us to find creative ways to protect our Earth. How will you be spending Earth Day and this weekend? Let us know below! 👇 #EarthDay2022 #BeautifulPlanet #SaveTheEarth #SGAcupuncture #LoveYourLiver #TCM #Acupuncture #Spring #Liver #Gallbladder #SpruceGrove #StonyPlain #ParklandCounty #YEGAcupuncture #YEGHealth #SpruceGroveMoms #SpruceGroveHealth #JourneyToHealth #HolisticNutrition #LiveInHarmony #Nature #AcupunctureForHealth #NaturalWellness
Wow! We hit 1000 followers over on Instagram today! Thank you so much to each and every one of you that have liked, commented, shared, and saved our posts! We hope you find our content valuable and maybe you’ve even learned a thing or two about what acupuncture and TCM can offer! Leave us a comment below letting us know what you’ve found most helpful, or what you would like us to cover in future posts! 👇
Happy birthday to Dr. Melanie Marr! It's our fearless leader's birthday today! If you see Melanie in the clinic be sure to wish her a very happy birthday! 💜🎂🥳🎈 #HappyBirthdayToYou #AcupunctureRocks #SpruceGrove #StonyPlain #ParklandCounty #YEGHealth
This is Your Brain Before Acupuncture…
If you feel like you can’t turn your brain off and always have a million things on the go, book yourself some acupuncture! It’s like a reset button for your mind and body! 🔘
☎️ Call us at 780-904-5006
💻 Book online at www.sprucegroveacupuncture.com
📲 Send us a message
#AcupunctureRocks #Reset #CalmYourMind #RelaxYourBody #StressRelief #MomLifeBeLike #SGAcupuncture #SpruceGroveMoms #SpruceGroveFamilies #YEGHealth #SpruceGrove #StonyPlain #ParklandCounty #HolisticHealing