Ken Costello Reflexology

MINDFULNESS QUOTE FOR TODAY:

"Today.... spend more time with people who bring out the best in you, not the stress in you."

Unknown

❤️ This Father's Day, why not book him a Reflexology session?
🌟Find a Registered Canadian Reflexology Therapist: https://www.reflexologycanada.org/en/looking-for-a-reflexology-therapist/

HAPPY FATHER'S DAY

I would like to wish all of you fathers a very HAPPY FATHER'S DAY!! For all that you do, and for all that you are - a warm and sincere THANK YOU! Enjoy your day.

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TODAY"S MINDFULNESS QUOTE:

"Your mind is your instrument. Learn to be its master and not its slave."

Remez Sasson

📣 A 2024 national study by the Canadian Men’s Health Foundation revealed a higher risk of depression and anxiety among young men aged 19 to 29, gay, bisexual and racialized men compared to the broader male population.
👣 Studies have shown reflexology to be effective in managing anxiety and depression symptoms.
🌟Find a Registered Canadian Reflexology Therapist for yourself and the men in your life at: www.reflexologycanada.org.

MINDFULNESS QUOTE FOR TODAY:

"The most wasted of all days is one without laughter."

Nicolas Chamfort

"Trauma is not in the event, but in the nervous system." ~ Peter Levine.
👣 Studies have shown reflexology to be effective in managing anxiety and depression symptoms.
Reflexology helps soothe and balance the nervous system, promoting healing and wellness from within. Experience the restorative power of reflexology today.
💚Support your mental health with reflexology. Find your Registered Canadian Reflexology Therapist (RCRT™) - https://www.reflexologycanada.org/

ATTENTION ALL RESIDENTS OF BAY BULLS AND SURROUNDING AREAS:

TODAY'S MINDFULNESS QUOTE:

"Like a child standing in a beautiful park with his eyes shut tight, there's no need to imagine trees, flowers, deer, birds, and sky; we merely need to open our eyes and realize what is already here, who we already are."

Bo Lozoff

📢 Celebrate National Health and Fitness Day by exploring the benefits of reflexology!
Enhance your wellness routine with this natural therapy that promotes healing and relaxation.
👏 Reflexology offers a gentle and harmonious way to get the entire body in alignment to participate in spring adventures.
🙌 Find your local RCRT™ today! www.reflexologycanada.org

MINDFULNESS QUOTE FOR TODAY:

"What you think, you become. What you feel, you attract. What you imagine, you create."

Unknown

TODAY'S MINDFULNESS QUOTE:

"It's not what you look at that matters, it's what you see."

Henry David Thoreau

MINDFULNESS QUOTE FOR TODAY:

"Listening is the way. Listening is the beginning of all progress."

Bryant Mcgill

👣 June 1st is National Go Barefoot Day!
🌟 Today is the perfect day to kick off your shoes and feel the freedom of going barefoot.
Our feet are evolutionary gifts of perfection that support us in almost everything we do. Seeking texture, sensation, connection and space to explore, roam, stand, run, jump, dance, they are designed to be free. And they also deserve some rest.
Why not show your feet some love and book yourself a foot reflexology session?
🌟Find a Registered Canadian Reflexology Therapist near you: https://www.reflexologycanada.org/en/looking-for-a-reflexology-therapist/ #/cid/537/id/1

MINDFULNESS QUOTE FOR TODAY:

"Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure."

Oprah Winfrey

👣New Study Alert: An investigation of the effect on foot plantar massage on functional recovery in older adults with general surgery, randomized clinical trial.
Ultimately, foot reflexology was found to be effective in reducing kinesiophobia, improving balance, mobility, daily living skills, and mental status in older adults post-abdominal surgery, thereby advocating for the facilitation of post-discharge rehabilitation programs or the reduction of readmission rates.
➡️ To learn more: https://pubmed.ncbi.nlm.nih.gov/38780814/
🌟 Stay tuned for more benefits of reflexology and find your RCRT™ - www.reflexologycanada.org

TODAY'S MINDFULNESS QUOTE:

"I deserve the best and I accept the best now."

Louise Hay

May is Mental Health Awareness Month.
👣 Studies have shown reflexology to be effective in managing anxiety and depression symptoms.
💚Support your mental health with reflexology. Find your Registered Canadian Reflexology Therapist (RCRT™) - https://www.reflexologycanada.org/

MINDFULNESS QUOTE FOR TODAY:

"Rivers know this: there is no hurry. We shall get there some day."

A. A. Milne

TODAY'S MINDFULNESS QUOTE:

"The past is the past and has nothing to do with you. It has nothing to do with right now. Do not let anything from your past inhibit you in this present moment. Start over. Start fresh. Each day. Each hour, if it serves you. Heck, each minute. Just get going."

Neale Donald Walsch

📣 Discover 50 Compelling Reasons to Try Reflexology!
💚 Reason #33: It is awesome to receive a reflexology session, because reflexology lets you learn something new and keep you active.
🌟 Discover all 50 reasons and embark on your reflexology journey today:
https://www.reflexologycanada.org/en/50-reasons-to-receive-reflexology/

📣 Discover 50 Compelling Reasons to Try Reflexology!
💚 Reason #32: It is awesome to receive a reflexology session, because reflexology can help lower blood sugar levels.
🌟 Discover all 50 reasons and embark on your reflexology journey today:
https://www.reflexologycanada.org/en/50-reasons-to-receive-reflexology/

MINDFULNESS QUOTE FOR TODAY:

"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle."

Albert Einstein

MAY IS HYPERTENSION AWARENESS MONTH!

Hypertension Canada | For Healthcare Professionals Hypertension Canada is the only Canadian organization dedicated solely to the prevention and control of hypertension (high blood pressure) and its complications.