Dion Yoga, Surrey, BC Videos
Videos by Dion Yoga in Surrey. On a mission to spread joy by bringing awareness to your mind, body and soul.
🌞 Day 5 of 108 Surya Namaskars! Up early for some hearty chit-chat with my sister over warm water, then dived into my morning ritual of desi ghee with a dash of milk and soaked almonds. 🥄✨🧘♂️ Ever wonder why I’m all in on these 108 Surya Namaskars daily? It started in 2016, but it wasn’t until my yoga teacher training that I really got hooked. Yoga isn’t just a workout for me; it’s a deep dive into understanding myself—my thoughts, triggers, and everything in between.🔥 Today’s flow connected me with my inner fire through the solar plexus chakra. It’s more than exercise; it’s about empowering my digestion and overall vitality. And trust me, if your gut’s happy, everything else just clicks into place! 🌞🍴 Finished strong but still felt peckish, so I wound down with a delicious salmon and salad dinner, courtesy of my sister, while listening to a soothing shabad. Here’s to feeling fueled, inside and out! #Day5 #SuryaNamaskar #YogaJourney #108 #SisterChef #yoga #yogateacher #yogini #yogareelschallenge #yogachallenge #30daychallenge
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🌞 Day 5 of 108 Surya Namaskars! Up early for some hearty chit-chat with my sister over warm water, then dived into my morning ritual of desi ghee with a dash of milk and soaked almonds. 🥄✨🧘♂️ Ever wonder why I’m all in on these 108 Surya Namaskars daily? It started in 2016, but it wasn’t until my yoga teacher training that I really got hooked. Yoga isn’t just a workout for me; it’s a deep dive into understanding myself—my thoughts, triggers, and everything in between.🔥 Today’s flow connected me with my inner fire through the solar plexus chakra. It’s more than exercise; it’s about empowering my digestion and overall vitality. And trust me, if your gut’s happy, everything else just clicks into place! 🌞🍴 Finished strong but still felt peckish, so I wound down with a delicious salmon and salad dinner, courtesy of my sister, while listening to a soothing shabad. Here’s to feeling fueled, inside and out! #Day5 #SuryaNamaskar #YogaJourney #108 #SisterChef #yoga #yogateacher #yogini #yogareelschallenge #yogachallenge #30daychallenge
🌞 Day 4 of 108 Surya Namaskars! Today felt like a breakthrough. Woke up a bit groggy from a long day yesterday, but once I hit the mat, there was no looking back. 🙌🥄 Fuelled up with my go-to combo of desi ghee and almonds, I dove into the flow, each movement shaking off the sleep and sharpening my focus. Halfway through, that sweet promise of juicy watermelon kept me pumped. And guess what? Suddenly, my energy just soared, and I found myself moving with ease and joy through the rest of the rounds. 🍉💪🤸 Every sun salutation brought me closer to a stronger, more resilient version of myself. It’s amazing how the body adapts, pushing past fatigue to find new energy reserves. Wrapped up the session with a refreshing bite of watermelon and a hearty protein shake—keeping those vibes high and the body nourished!🌿 Here’s to discovering our strength, one salutation at a time. Stay strong, stay inspired, and let’s keep riding this wave of good energy! #Day4 #108suryanamaskar #YogaJourney #KeepPushing #yoga #yogini #yogacoach #yogalife
🌞 Feeling the physical reminders of the past two days’ endeavors—sore shoulders and pectorals are my new companions. But there’s a deeper connection happening. Surya Namaskar is not just a series of poses; it’s a spiritual dance that aligns me more closely with the cosmos.🧘 Reflecting on the last three days, the journey has been both challenging and enlightening. As someone who transitioned from engineering to the art of yoga, each posture speaks to me, combining the precision of science with the fluidity of spirituality. These sessions are more than workouts; they’re moments of meditation, helping balance my internal energies and bringing clarity to my thoughts.🎉 Though I plan a full evaluation after a week, these initial days have sparked a profound internal dialogue.Each morning brings a mix of anticipation and inspiration, blending laughter with deep breathing to ease the discomfort. This isn’t just exercise; it’s a pathway to deeper self-understanding and spiritual awakening. As we progress, I’m learning to embrace each stretch and bend, not just for the physical benefits but for the peace and balance it brings to my soul. Let’s keep moving forward, celebrating each day as a step towards a more harmonious self! #Day3 #108SuryaNamaskarChallenge #personaljourney #yoga #yogabeasts #yogini #yogalife
✨ Fun fact 108 isn’t just a mystical number in yoga, it was also my roll number in college 😁 What are the odds ? From geeking out over electronics to geeking out over yoga poses - life comes full circle. Each salutation today feels like reconnecting with both my past and my spiritual path. ✨ Let’s keep the energy high and the asanas deep, one cosmic coincidence at a time 🧘♀️😂 #day2 #108suryanamaskar #30days #yogajourney #significance #yoga #yogi #yogareelschallenge #yogapodcasts #yogacoach #yogateacher
✨Today, I embark on a deeply personal journey—108 Surya Namaskars every day for the next month. This isn’t just about pushing my limits; it’s about rediscovering my strength and reconnecting with my roots in yoga, a practice that has been my sanctuary in times of chaos. ✨From an engineer to a business woman , and now a yoga coach & advocate, I’ve learned that the most profound growth often comes from the most challenging commitments. ✨Join me in greeting the sun, and let’s inspire each other to rise to new heights every day! 🧘♀️🌞 #Day1 #108SuryaNamaskarChallenge #RiseAndShine #YogaTransformation #yogacoach #yogateacher #yogi #yoga
Considering intermittent fasting? Here’s what to watch out for 🚨: 1️⃣ Nutrient Deficiencies: Don’t miss out on essential vitamins 🥦 2️⃣ Eating Patterns: Be aware of overeating or food obsession 🍽️ 3️⃣ Hormonal Imbalances: Menstrual, thyroid, stress hormones affected ⚖️ 4️⃣ Digestive Disruptions: Upset stomach, constipation, or diarrhea 🤢 5️⃣ Energy & Focus Drop: Low blood sugar = low energy 📉 6️⃣ Mood Swings: From irritability to depression 😠😢 7️⃣ Muscle Loss Risk: Protect your muscle, not just lose fat 💪 8️⃣ Metabolic Slowdown: Avoid ‘starvation mode’ 🐢 9️⃣ Social Challenges: Eating out and socializing might get tricky 🍴 🔟 Not for Everyone: Risky for certain health conditions 🚫 #intermittentfasting #yoga #ayurveda #tips #weightloss
How Melatonin Goes Beyond Sleep to Revolutionize Hair Health. Unveiling the Surprising Link Between Melatonin and Hair Loss Prevention. Dive into the Science of Better Hair Care. #haircare #hairloss #bald #yoga
Yoga bandhas or locks are essential to understand when performing and aasana. One of the lock is uddyan bandh which primarily focuses on tightening your core muscles. This can be applied anytime of the day. It brings decimation to your abdominal muscles. In this video I’ve tried to explain how it is to be applied. Tightening your core muscles even when you are brisk walking can bring so much difference in your body not only in physical aspects but for your internal organs too. Stronger the core better the organs functions. Try this simple way of feeling your abdominal muscles and work on it before it gets too late 😇 #corestrength #abdominalworkout #yoga #coreworkout #coretraining
If your posture is incorrect it can lead to numerous ailments starting from lower back pain, neck pain, shoulder pain radiating to arms legs and knees. If you are someone looking to get rid of unsaid pains, I got a solution for you. DM to know more #posture #yogaforpain #yoga #yogapractice #therapeuticyoga #yinyoga
🔍 Dive deep into the magic of synovial fluid with me! Ever wondered what keeps our joints moving smoothly? Or how to naturally combat joint pain? 🦴💪 Discover the answers and simple moves to keep you pain-free. 🎥 Full video now on YouTube! [Link in bio] #JointHealth #NaturalRemedies #goutrelief #yogapractice
Discussed about Aura in today’s Sunday Live and some techniques on how to strengthen it. Give it a look. Might delete later ✌️✨
“Revitalizing my energy with Bhastrika Pranayama. 🌬️ Embracing the power of breath to conquer fatigue. 💪 #RenewAndRecharge #PranayamaMagic”
Since all of you requested to save today’s Sunday live session on how to breath during asana practice, here it is. See you next Sunday at 12 where we will talk about AURA 😊 #livesession #sundaylive #breathing
Let’s face or upper back pain is something that arises in daily routine. Standing for long hours, sitting for prolonged time or working on laptop this one muscle gets irritated very easily. Follow this simple stretch whenever you feel yourself in that situation and get instant relief ✨ #upperbackpain #backpainrelief #trapeze #rehabexercises