Feelthemovement

Follow along my fitness journey οΏ½ I want to inspire others to do the same be happy and healthy pl

Photos from Feelthemovement's post 09/07/2023

I am restarting my journey. I have gained a large amount of weight over the past year and have joined a new gym. I am almost at the end of week 4. I work out 5 days a week Monday to Friday and have changed to a gluten free diet as I found out I have an allergy to wheat after experiencing symptoms. Here is to getting healthy again and continuing to not give up. Les Mills BODYPUMP and treadmill stats. I got this.

04/22/2022

Here is is some more progress πŸ™Œ I had an injury for a week and I'm now back :) feeling good. I pushed through despite forgetting my shoes at home haha πŸ˜„ Happy Friday

Photos from Feelthemovement's post 04/07/2022

This week I'm finding it hard to workout. Nutrition is really important for energy! I had eating fast food twice over the weekend and I think I'm still feeling the effects haha moving my body feels really heavy lol I've not skipped a workout which I'm proud of even though it was a couple close time where I almost didn't do it πŸ’ͺπŸ‹β€β™€οΈ we got this

Photos from Feelthemovement's post 04/01/2022

Great workout week at the gym πŸ‹οΈβ€β™€οΈ I'm definitely feeling stronger and starting to see results! Constancy is key even on the worst days keep on going

Photos from Feelthemovement's post 03/23/2022

Well I'm officially at 30 days of workouts since I've been tracking them! I can say I'm officially proud and 20lbs lighter! Keep on going πŸ’ͺ summer is coming πŸ™Œ

Photos from Feelthemovement's post 03/21/2022

Thank you instructor! You really pushed me to come to class today even tho I really absolutely did NOT want to go! Every day we struggle πŸ€˜πŸ‹β€β™€οΈπŸ’ͺ I won today's battle

Photos from Feelthemovement's post 03/08/2022

Good afternoon! Here are some photos over the last couple of days. I have been working really hard and it's starting to finally show πŸ‹β€β™€οΈπŸ’ͺ the workout chart is really helping me, every time I do a workout I put a sticker and it's a great motivation to keep on going. Summer is coming and I want to be ready :D

Comment bellow πŸ‘‡πŸ‘‡ What keeps you motivated?

03/04/2022

Happy Friday everyone! I've been going at it strong and feeling like my clothes are already starting to fit better again what a relief 😌 consistency is key

Photos from Feelthemovement's post 02/28/2022

I nailed all 3 workouts πŸ’ͺ off to a good start I am starting to feel stronger and I no longer have muscle soreness yuppie!

Photos from Feelthemovement's post 02/25/2022

Another 3 workout smashed! I've officially worked out 5 days in a row tomorrow will be my last until I give myself a rest day. I will admit doing les mills bodycombat on the oculus is a game changer and Iook forward to the next time I use it.

02/21/2022

I've been working really hard lately and also found a les mills program on the oculus quest 2! These workouts are a game changer and I am now addicted! My muscles are sore but just have to keep going πŸ’ͺ

Photos from Feelthemovement's post 02/15/2022

I got one workout in today and made sure to keep on track with my food today. My watch broke during my workout the screen will not turn on anymore, until i get a new one il have to wait until I can continue with my fitbit tracking. I'm glad I have this chart for now!

Photos from Feelthemovement's post 02/09/2022

Another workout done! Today it actually felt like it was getting easier! It felt really good putting those stickers on aswel πŸ˜€ to another day of success

02/08/2022

Workouts complete πŸ’ͺ week 3 day 1 it feels so good to be back at the gym now that it's open!

Photos from Feelthemovement's post 01/28/2022

Good evening! Day 4 success πŸ™Œ even though it is currently 10:17pm I got it done! So proud of myself. It was very tough to do. I procrastinated all day and now just finally over. One more workout before I get a rest day

Photos from Feelthemovement's post 01/27/2022

Day 3 complete! I made myself a special chart for my workouts to keep myself accountable and it's fun! I can't wait to see when it's all filled with stickers. Every 10 days I will reward myself with something that will make me feel extra good. πŸ˜€ This is a great idea to help inspire workouts. At the end i will make a new one and continue on.

Photos from Feelthemovement's post 01/26/2022

Day 2 yesterday's workout complete! I'm so sore I forgot to post last night here it is both my workouts! It was very challenging and today I feel even more sore. My muscles are definitely not used to working out anymore and that's exactly why I need to stay on track! Haha. Il be doing tonight's workout later on today

Photos from Feelthemovement's post 01/24/2022

Here we go again! I took a really big vacation with the holidays that just went by and have gained quite a few pounds. I am restarting Day 1 another journey. My clothes are tight and all I can think of is I need to fit comfortably again in them and excited to see how healthy i can get by the summer β˜€οΈ πŸ’ͺπŸ‹β€β™€οΈ to a new year 2022. Bodypump and a half hour run on the treadmill I will be doing for workouts until the gym reopens.

Comment bellow who is with me! What is your favorite healthy recipe?

Photos from Feelthemovement's post 12/09/2021

I nailed the last 3 days! I'm so proud of myself I got to make this wonderful cabbage soup aswel and have lots for the freezer πŸ˜‹ I hope everyone had a great day

Photos from Feelthemovement's post 12/06/2021

Good morning, after quite some weeks of taking care due to health issues I am back at it again, fresh new outfit and a great cup for my protein overnight oats! Today was a success I got both my bodypump and 30 min cardio run . Now to just keep consistent and food back on track. It's never to late to start again keep going πŸ’ͺ in my oats I also added, cottage cheese and plain Greek yogurt, Chia seeds, Stevia, protein powder, almond milk

Photos from Feelthemovement's post 10/27/2021

My 2 workouts are now done and I'm ready to start my day πŸ’ͺπŸ’ͺ I'm noticing my body already has more energy on day 3 of consistent running along with bodypump :) I'm feeling good

Photos from Feelthemovement's post 10/26/2021

Day one back on track was a great success πŸ™Œ unfortunately I have to do my workouts at 5am in order to make this routine work so therefore I will not be using the gym as much as I love it there. For my training I am doing Bodypump and running on the treadmill πŸ’ͺ

Comment bellow πŸ‘‡πŸ‘‡ what keeps you motivated and staying on track?

Photos from Feelthemovement's post 10/24/2021

Well I've gained some weight back and took a nice well call it a break. I'm ready to start back where I left off and keep on going! I'm planning on shedding the rest of my weight and get to my goal πŸ’ͺ one step at a time. We all struggle and that's okay as long as we get back up and continue on :) let's do this

09/17/2021

Here are some more before and after pictures! I'm so proud of myself consistency is key πŸ’ͺ I hope everyone has a good weekend! I've done my workout to finish the week of strong :D if anyone needs help getting started please feel free to send me a message

Photos from Feelthemovement's post 09/13/2021

Here some pictures of my recent progress :D I've been working really hard and it really starting to show! We all go through ups and down and that's okay as long as you keep going and remain consistent your hard work will pay off. Im so proud of myself and looking forward to see how far I can push myself πŸ’ͺ

Comment bellow πŸ‘‡πŸ‘‡ what keeps you motivated?

Photos from Feelthemovement's post 07/01/2021

With hard work and consistency you can achieve anything you put your mind to! I am so proud on my achievements and going to continue to make myself proud πŸ’— I hope everyone is having a great day! 😁

Comment bellow πŸ‘‡πŸ‘‡ what is one thing you can do to improve?

Photos from Feelthemovement's post 06/30/2021

Good afternoon! With the raining going on I felt like cuddling up in blankets and taking a nap but instead I got off the couch, put on a nice outfit I feel good in and away I go! We can do this πŸ’ͺ one day at a time

06/29/2021

Here is a little something I put together 😁 its not always easy sometimes but always remember to keep going!

Comment bellow πŸ‘‡πŸ‘‡ what keeps you motivated?

Photos from Feelthemovement's post 06/26/2021

Happy Saturday everyone! Here are some more random pictures over the last 2 weeks. I'm feeling really good and well energized! Looking forward to pushing myself this week and have set a goal for 100,000 steps this week πŸ’ͺ il will post an update next week when I crush it πŸ˜„

Comment bellow πŸ‘‡πŸ‘‡ how is everyone doing today?

Photos from Feelthemovement's post 06/16/2021

6 weeks of intense training and no alcohol! I am definitely feeling better and I I lost 10 lbs so proud of myself πŸ’ͺπŸ₯° its definitely not easy and there are times I wanted to give up, reminding myself of my goals and to remain consistent helped raise me up and support with people checking in on me

Comment bellow πŸ‘‡πŸ‘‡ would you like to join me on another 6 weeks training? Also if you have a fitbit I do weekely workweek hustles and would love to have more participants joining in 😁

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Videos (show all)

Here is is some more progress πŸ™Œ  I had an injury for a week and I'm now back :) feeling good. I pushed through despite f...
Here is a little something I put together 😁 its not always easy sometimes but always remember to keep going! Comment bel...
Hello everyone! Sorry I have not been posting lately. I have been injured from working out and trying to recover from th...
Happy Halloween! πŸŽƒ I put a fun video together for yous to enjoy! Stay safe and enjoy your night! #feelthemovement
Happy Thanksgiving everyone! Here is another video I put together to show you how I work out :) consistency is keyCommen...
Here is a video i put together to show you some of the things I do in my workouts. Proper form is extremely important. I...
I want to talk about sleep, Did you know that 8 hours of sleep is important? Not only does it keep you well rested but y...
Sometimes we all struggle, but when we get back up we give it our all and im happy with that :)  What is something that ...

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