Dr. Monica Vermani

It's an extremely delicate situation when you're caught between your partner and those closest to you. I share a key piece of advice in AskMen.

Read the full article here: https://www.askmen.com/dating/dating_advice/what-to-do-when-your-parents-hate-your-girlfriend.html
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Managing the motherload! Given the weight of unreasonable expectations placed upon mothers, it’s no surprise many are feeling overwhelmed.

You can read the full LittleThings article here: https://littlethings.com/family-and-parenting/how-can-moms-handle-work-life-balance/so-many-stay-at-home-moms-or-moms-with-young-children-want-to-find-ways-to
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What goes up must come down, including high anxiety and panic!

Here’s what the cycle of panic looks like, how it plays out, and how we can learn to navigate our way through feared situations and settings.

Read then full article here: https://www.drmonicavermani.com/_files/ugd/48581a_48a09509109a4459a0b5830b147f6f8e.pdf?fbclid=IwZXh0bgNhZW0CMTAAAR0ANbnY4GZ4jNCwgN7R3rPYSp-VF-WQBDu7ErepOD19SypG_mf4FJOl3dU_aem_Afe1lC7PoJiekfzofKUASNTcicQk7lWuN7apP-Dmo84m438q8QN7Pw9KVLzVRtXzxtfi7cLXfSOjSa9rD7ZVkdX4
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A meaningful conversation about prioritizing mental health and wellness in the workplace.

Read the full interview here: https://founderreports.com/interview/guide-to-cultivating-a-healthy-workplace/
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𝐖𝐡𝐞𝐧 𝐈𝐭’𝐬 𝐎𝐯𝐞𝐫: 𝐏𝐚𝐫𝐭 𝟏

Navigating the end of your relationship with self-compassion and kindness.

Read the full Psychology Today article here: https://www.psychologytoday.com/ca/blog/a-deeper-wellness/202405/when-its-over
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How the unfair distribution of household chores and mental load can damage your relationship, and what you can do about it!

View here: https://www.boredpanda.com/more-chores-unemployed-girlfriend/ to see my recent comments in this important piece in Bored Panda!
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An inspiring event … please listen and enjoy!

Watch the full HR.com panel at: https://www.hr.com/en?t=/Default/spl_login
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While less common and relatively unknown, Summer Seasonal Affective Disorder is real. Understanding and managing symptoms is key to making it through the long hot days of summer.

Read the full Psychology Today article here: https://www.psychologytoday.com/ca/blog/a-deeper-wellness/202405/understanding-and-managing-summer-sad
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May is Mental Health Awareness month, and today I wish to celebrate and honour my corporate clients who walk the talk of prioritizing the mental health and wellbeing of their employees!
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Last weekend, I had the immense pleasure of speaking at and attending Her Healthful’s community psycho-education event!

Congratulations to Arasteh Gatchpazian
and Her Healthful on such a successful first event! Cannot wait to see this community continue to grow!
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Overthinking, like most other negative thought patterns, starts with a thought. And change comes from reframing and re-writing the negative thoughts that hold you back!

Check out the full Newsweek interview here: https://www.newsweek.com/psychology-students-biggest-problem-overthinkers-1897861
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Looking forward to this HR.com panel this morning!

Register for free here: https://www.hr.com/en/webcasts_events/webcasts/upcoming_webcasts/building-a-resilient-workplace-nurturing-mental-he_lvl9f5xh.html?utm_source=co-promotion&utm_campaign=virtualevent_sponsorship&utm_content=michaeldickerson-may14vewebcast%28abpanel%29partofmentalhealthve
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Looking forward to this HR.com panel tomorrow! Fostering a workplace environment where employee's feel happy, healthy and whole is more important than ever.

Register for free here: https://www.hr.com/en/webcasts_events/webcasts/upcoming_webcasts/building-a-resilient-workplace-nurturing-mental-he_lvl9f5xh.html?utm_source=co-promotion&utm_campaign=virtualevent_sponsorship&utm_content=michaeldickerson-may14vewebcast%28abpanel%29partofmentalhealthve

Realizing that you are not alone in your struggles, and finding ways to reconnect and create new connections is the first step on the journey out of loneliness and isolation.

Check out my new Psychology Today article here: https://www.psychologytoday.com/us/blog/a-deeper-wellness/202405/combating-loneliness
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Want to learn how to put your problems on the table? This simple method of understanding how problems manifest and play out provides a game-changing way of understanding and dealing with your problems!

Read my full article in Toronto Guardian here: https://torontoguardian.com/2024/04/putting-your-problems-on-the-table/
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