Mindful With You Psychotherapy & Counselling Services

🌅 Mindful With You is now accepting new clients! If you are looking to start your therapy journey or have any questions about the process please reach out at www.mindfulwithyou.com or [email protected]

A little bit about our focus areas and approaches:
•individual therapy, couples therapy
•relationship issues, trauma, inner child healing, anxiety, life transitions, sports performance, narcissistic personality disorder
•psychodynamic approach, CBT, DBT, EFT, IFS, mindfulness-based

We look forward to chatting with you!

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🌷Flourish. Blossom. Grow.
🌅 It begins with you
🔗 booking link in bio
📧 [email protected]
💻 www.mindfulwithyou.com
📞 905 716 6995

Mindful With You launches our series of blog posts! Check out our first post www.mindfulwithyou.com/blog 🌅

Mindful With You turns 2! 🎂
Two years of growth, connecting, healing & loving what I do more and more every day!

A sneak peek at our It Begins With You apparel line - coming soon! 🌅🧡
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🌷Flourish. Blossom. Grow.
🌞It begins with you
🔗 booking link in bio
📧 [email protected]
💻 www.mindfulwithyou.com
📞 905 716 6995

Getting to know our stress responses, which are often trying to protect us: fight, flight, freeze, and fawn. This has been a huge topic in sessions recently as clients begin to understand and navigate these natural reactions to stress, foster growth & heal!



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🌷Flourish. Blossom. Grow.
🌞It begins with you
🔗 booking link in bio
📧 [email protected]
💻 www.mindfulwithyou.com
📞 905 716 6995

Amazing day at the Business Expo, building connections and getting to share Mindful With You! 🌅

Thank you to everyone who stopped by our booth, entered our giveaway and helped with todays event.

Special thank you to for bringing my brand to life & for all the printing magic 🫶
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🌷Flourish. Blossom. Grow.
🌞It begins with you
🔗 booking link in bio
📧 [email protected]
💻 www.mindfulwithyou.com
📞 905 716 6995

New MWY merch!!🌞🧡

SWEATERS COMING SOON! Thank you for designing and bringing my brand vision to life
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🌷Flourish. Blossom. Grow.
🌞It begins with you
🔗 booking link in bio
📧 [email protected]
💻 www.mindfulwithyou.com
📞 905 716 6995

A look into some of the most commonly used terminology of narcissism. Knowledge becomes our guide, shedding light on patterns and fostering a deeper understanding. Let’s take a step toward greater understanding, growth and self-empowerment!

Reach out to learn more about narcissism, narcissistic abuse & recovery - [email protected]

Currently accepting new clients! 🌅
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🌞 It begins with you
🔗 booking link in bio
📧 [email protected]
💻 www.mindfulwithyou.com
📞 905 716 6995

Grateful 🫶🏼🎂•🌅🌞•🍪

Grateful 🫶🎂🌅🌞

Anxiety is like an iceberg; what’s visible is just the tip. Beneath the surface lie layers of thoughts, fears, and uncertainties. Understanding the complexities of anxiety helps break the stigma and fosters empathy. Let’s dive deeper together!

Currently accepting new clients! 💫
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🌞 It begins with you
🔗 booking link in bio
📧 [email protected]
💻 www.mindfulwithyou.com
📞 905 716 6995

—— Hours & Booking Info Below ——

Office Hours:
M - 9am-7pm
T - 9am-7pm
W - 9am-7pm
T - 9am-6pm

How to get in touch:
Reach out and say hello! I would love to meet you. Mindful With You offers free consultations Monday through Thursday and can be reached through [email protected] or www.mindfulwithyou.com

Currently accepting new clients! 💫
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🌞 It begins with you
🔗 booking link in bio
📧 [email protected]
💻 www.mindfulwithyou.com
📞 905 716 6995

Reintroducing myself! 👱🏼‍♀️ I’m Ashley, a registered psychotherapist and the founder of Mindful With You Psychotherapy & Counselling Services.

Getting to know therapist Ashley:
•3+ years experience working in the therapy field•
•areas of focus include: anxiety, relationship issues, inner child healing, narcissistic personality disorder, sport performance, trauma & more•
•therapy approaches: psychodynamic, attachment-based, mindfulness-based, EFT, ACT, CBT, DBT•
•virtual sessions in the comfort of your home. Grab a cup of tea, get cozy & log on to chat!•

Getting to know Ashley /fun facts:
•iced coffee girly•
•foodie - love to make new recipes and try out new restaurants•
•true crime, the Toronto Maple Leafs & reality tv are my fav things to watch•
•hobbies: reading, walking, pilates, hockey & tennis•
•things I always need with me: my digital planner, my oura ring, my lip oil & an iced coffee
•my fav way to spend time: with my family, boyfriend, friends & little yorkie Jace
  
Looking forward to getting to know you!
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🌞 It begins with you
🔗 booking link in bio
📧 [email protected]
💻 www.mindfulwithyou.com
📞 905 716 6995

New look, same Mindful With you!
 
We are thrilled to unveil the next chapter in our journey! 🌅 Introducing a refreshed look and feel as we evolve into a space that continues to nurture healing and growth. Same dedicated support with a fresh perspective.

Shoutout to for a dream rebrand!
  

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🌞 It begins with you
🔗 booking link in bio
📧 [email protected]
💻 www.mindfulwithyou.com
📞 905 716 6995

Had a very rewarding morning at Sick Kids Hospital putting smiles on some beautiful faces 🤍 thank you to an unbelievable charity with a great mission 🧸❤️

It’s a good day to have a good day ☕️

Today is World Mental Health Day - spread the word! Let’s come together to raise awareness and promote understanding of mental health 🌏🧠💚
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•It begins with you•
🔗 booking link in bio
💻 www.mindfulwithyou.com
📧 [email protected]
📞 905 716 6995

📔✨ Organization and weekly and monthly planning has given me so much peace. If you’re also a planner and love your digital planner as much as I do, here are some of my fav weekly and monthly planning tips 🗓️

For Weekly Planning:

1️⃣ Weekly Prioritization: Kickstart your week by identifying the most pressing tasks and top priorities. Allocate them to specific days in your weekly planner, ensuring you tackle what matters most first.

2️⃣ Themed Days: Designate each day of the week for a specific theme or focus area. For instance, Mondays could be for meetings and planning, while Fridays could be dedicated to creative tasks. This thematic approach adds structure and efficiency to your week.

3️⃣ Review and Reflect: Reserve time at the end of the week to review your accomplishments and challenges. Reflect on what worked well and what didn't, using this insight to optimize your planning for the upcoming week.

For Monthly Planning:

1️⃣ Monthly Goals & Milestones: At the beginning of each month, set clear, achievable goals. Break them down into smaller milestones and allocate them across the weeks in your monthly planner. This strategic approach keeps you on track throughout the month.

2️⃣ Big Picture Visualization: Use the monthly layout to visualize your month at a glance. Mark important events, deadlines, or personal commitments, helping you allocate time accordingly.

3️⃣ Monthly Reflection: At the end of the month, take a moment to reflect on your achievements and experiences. Assess your progress towards your goals, and note down any learnings or adjustments to make for the upcoming month.

🌿💖

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•It begins with you•
🔗 booking link in bio
📧 [email protected]
💻 www.mindfulwithyou.com
📞 905 716 6995

Accepting new clients! Reach out and book your complimentary discovery call today: [email protected] | 905-716-6995 | www.mindfulwithyou.com

•offering uniquely tailored therapy to meet your goals and needs•

•virtual and phone sessions available across Ontario•

•immediate September availability•

Had an incredible night watching one of the greatest of all time last night 🎸🫶

Mindful With You Psychotherapy & Counselling Services officially turns 1 today!
1 year & 100+ clients later - I am so thankful, blessed and grateful for the constant love and support of my family & friends.
Clients, thank you so much for choosing me to be a part of your journey 🩷

Cheers to another year 🎂🍾

☀️

Showing up doesn’t mean giving everything, every day. It can look different every day and it can still be showing up.

Give yourself grace and move at your pace. My best today may look different than my best yesterday and my best tomorrow, however, it is still my best.

•It begins with you•
Currently accepting new clients!
🔗 booking link in bio
💻 www.mindfulwithyou.com 📧 [email protected] 📞 905 716 6995
. . . . . .

Jace trying not to give up on the leafs just yet 🤞🏼💙

Wearing my merch today 🫶

Connecting with our inner child can be extremely powerful and healing. In connecting with your inner child, you are able to become familiar with their needs, fears and core wounds. Our inner child often holds our unmet child needs.

Scroll through to learn some helpful ways to begin to connect with your inner child.

If you’d like to learn more about your inner child and the healing process, connect with me at [email protected] or www.mindfulwithyou.com

It begins with you!
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Currently accepting new clients!
🔗 booking link in bio
💻 www.mindfulwithyou.com
📧 [email protected]
📞 905 716 6995