mindframe

as resilient as they come.

Put whatever you want infront of this guy , and he will find a way through or around it. Looking forward to many more years of guiding this human to his potential.

visualize, prime your body for success. breathe, then execute.

Reps for the mind.

A quick snapshot from our intro to mindfulness workshop, introducing the athlete to its application in high performance. Just another tool to implement on our path to growth and success.

another year beginning here .

In sport as in life, we cannot controll all things, but these, we bring them every single day. This is the competitive advantage.

get out of your own way.

Get in and feel the difference this fall/winter.

Looks and feels different. An intentional approach to guide you to high performance. The key ingredient? You.

Contact us today and reserve your spot.

Can you see beauty everywhere?

take it from Marcus.

Training so that the game is a fair demand to ask of the body and mind. Simple as that.

Training done different. Contact us to learn more!

equanimity drives process-focused work. Sway, but never stray from the path.

Footballers, this is for you.

mindframe High-Performance Training.

Training the way it should be, not the way you see it on instagram. Combining the science and art of training so you can be at your best. Humans with a common goal, to maximize their potential. From youth to professional, we want to help you achieve high performance, and enjoy doing it. Love what you do, dedicate yourself to the process.

Contact us today and let's get working this fall.

acceptance is strength.

gearing up for the season.

here we start to taper off with volume, shortening up reps and sets, with focus on being explosive, with a focus on speed and power. Almost show time, this phase is meant to put the final touches on the preparation and make sure you are flying into training camp.

Almost that time, reach out and reserve your spot for this fall/winter!

slow it down. go smooth.

pound the rock.

In this stage having set the foundations, we look to increase intensity as well. It's not easy, but arguably the most crucial in building the resilience necessary for enduring a full season's demands.

go within

Part 1 of 3 for offseason training. Building the foundation for quality movement, stress tolerance, and strength. This is how resilience is created in a safe and efficient manner. The end result of this phase? Move better and feel good doing it.

Compassion is a tool for performance.

From pro to college to youth, if you're a human with goals, this is for you. Wherever you're going we want to help you get there so you can be at your best when you arrive.

Ask Max for yourself. His words not ours.

Reach out to reserve your spot, or contact us to get training when it's best for you!

go within and find perspective, the best tool we have to go further.

Footballers, we want to take your preparation to the next level. Sport-specific individualized athletic development to help you reach your goals. We get in the gym and take a deep dive into movement so we can do it better. We build strength to make sure you are prepared for the demands of sport. Then we'll take those gains to the pitch and take an intentional approach to your training, to get the most out of this offseason. From pro to college to youth, if you're a human with goals, this is for you. Wherever you're going we want to help you get there so you can be at your best when you arrive.

Reach out to reserve your spot, or contact us to get training when it's best for you!

growth mindset.