Audice

Riding the wave of passion, all the way to victory! 🇪🇸💪 Vamos España!

Kicking Off Wellness: How Soccer and Eurocup 2024™ Score Big for Mental Health and Togetherness
https://www.linkedin.com/pulse/how-eurocup-2024-impact-mental-health-group-bonding-cf8fc/?trackingId=il39iXcBRC%2BW3ZgwfguGSA%3D%3D

Exciting News:

I am thrilled to announce that I have joined the dynamic team as a graduating consultant presenter with Brainspotting Canada.

Save the Date: June 3rd at 7pm.
Pay what you can. All proceeds go to Roby Abeles/Brooke Randolph's Humanitarian Training in New Zealand.

To Register:

https://brainspotting.simplesignup.ca/en /7m5b67/event

Brainspotting is a powerful, focused treatment method that works by identifying, processing, and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation, and a variety of other challenging symptoms. As a presenter, I am looking forward to contributing to the growth and impact of this innovative approach.

I am eager to embark on this journey and to continue making a positive difference in the lives of others.

🌟 **Hey, Insta-fam!** 🌟

Taking care of our minds is just as important as taking care of our bodies. Let's spread some mental health love! 💙 Here are some tips to nurture your well-being:

1. **Share Your Journey**: 🌱 Whether it's your own experience or someone else's, let's break the stigma. We're all in this together! 🤗

2. **Fun Facts**: Did you know World Mental Health Day is on October 10th? 🌍 Let's learn and grow together! 🧠

3. **Quotes That Inspire**: "You are enough." 🌟 Let's lift each other up with positivity.

4. **Helpful Resources**: Swipe up for crisis hotlines and trusted mental health organizations. 📲 Share this post to reach more hearts! ❤️

5. **Self-Care Tips**: 🌿 Take a deep breath. Practice mindfulness. Prioritize YOU.

6. **Daily Affirmations**: "I am resilient." 💪 Remind yourself of your strength!

Remember, you're not alone. Reach out, connect, and be kind to yourself. 🤗💙

Let's create a supportive community! 🌈 Feel free to share this post and spread the love! 🙌✨

Unlocking Potential: The Power of MBTI Personality Tests

https://www.linkedin.com/pulse/history-value-myers-briggs-type-indicator-mbti-e7ywc/?trackingId=wQI2BgDSTeusgGtoHuHHZQ%3D%3D

“You’re not born damaged; life damages you.” 

Remember, even when life inflicts wounds, you have the power to heal and grow stronger. 💪:

the one who gave us life, taught us how to live, and supported us in everything. We owe her everything. Because moms deserve the best, always. Happy Mother's Day


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mothersday

🌟 Many struggle to recognize their own worth and hesitate to invest in themselves. But when we grant ourselves permission to dream, envision our desired life, and step boldly into the world, our mindset transforms.

1. **Reset**: Pause self-doubt. Today, choose to reset. 🔄

2. **Refocus**: Evaluate how you spend your time. Redirect your focus. 🔍

3. **Reframe**: Believe in your potential. Your past doesn't dictate your future. 🌈

Your subconscious mind is subjective. It does not think or reason independently.

https://www.linkedin.com/pulse/mind-power-how-tap-your-subconsciousness-audicewellnessservices-bthuc/?published=t

The Most Common Mental Health Disorders Today

https://www.linkedin.com/pulse/mental-health-disorders-most-common-today-audicewellnessservices-xlsdc/?trackingId=rStMh%2Bl0RnKPcOPh4SU6sw%3D%3D

Discover the diverse world of yoga! Whether you’re a seasoned yogi or a curious beginner, there’s a practice that resonates with your mind, body, and spirit. Let’s explore!

: Foundation of mindful movement.

: Breath and movement in harmony.

: Ignite your inner fire.

: Nurturing stillness.

: Support for moms-to-be.

: Defy gravity and find your wings.

Remember, yoga isn’t a competition—it’s a journey inward.

Read more: Understanding the Different Types of Yoga

https://www.linkedin.com/pulse/understanding-different-types-yoga-audicewellnessservices-fvugc/?trackingId=tixrzVLJRWiN9UZ367ZHbg%3D%3D

How to Use the Power of the Subconscious Mind to Succeed

Your subconscious mind is a powerful force to be reckoned with. It makes up around 95% of your brain power and handles everything your body needs to function properly, from eating and breathing to digesting and making memories.

https://www.linkedin.com/pulse/mind-power-tap-magnificent-your-subconscious-audicewellnessservices-bdrgc/?trackingId=6KtqXKv8Rb2c2jcxQtyzjw%3D%3D

🌟 **"OBSERVE IT, DON'T ABSORB IT"**

In a world that constantly bombards us with information, it's essential to be mindful of what we take in. 🌿

🔍 **Observe** the world around you:
Take a step back, breathe, and truly see. Notice the details—the play of light on leaves, the laughter of children, the way the rain kisses the pavement. 🌎

🚫 **Don't Absorb** negativity:
Just like a sponge, our minds can soak up both positive and negative energy. Choose wisely. Let go of toxic thoughts, harmful words, and draining situations. 🌊

How to stop panic attacks

https://www.linkedin.com/pulse/how-stop-panic-attacks-audicewellnessservices-0nwpc/?trackingId=tx35%2BI9SSimkzWhuy1mYdg%3D%3D

Hypnotherapy sessions offer personalized guidance and tailored approaches, while free tracks on the internet may lack specificity and effectiveness.
https://www.linkedin.com/pulse/hypnotherapy-sessions-vs-free-tracks-internet-czr9c/?trackingId=FGdYsAA%2FSTaHc%2ByIDU6qFw%3D%3D

Diving into the complexities of Dissociative Identity Disorder, where one mind harbors many worlds.
https://www.linkedin.com/pulse/dissociative-identity-disorder-multiple-personality-1flwc/?trackingId=4UWOeZtXQMquq2og4sVAWQ%3D%3D

Discover how hypnotherapy eases exam nerves! Explore this article for insights into its effectiveness.

https://www.linkedin.com/pulse/how-does-hypnotherapy-exam-nerves-work-audicewellnessservices-ikanc/?trackingId=3B%2FK7m61Rc%2BvMdlichxnyw%3D%3D

The brain can store a great deal of past and current information, so it can retrieve it when needed in the future. Nature's greatest marvel is our ability to store memories.
https://www.linkedin.com/pulse/memory-human-brain-audicewellnessservices-0sepc/?trackingId=XNO4TpgrSPOny5a4L8UQVw%3D%3D

The fact that many companies and employers lack the procedures to deal with employees who have minor mental issues does not help.

https://www.linkedin.com/pulse/unhealthy-combination-mental-illness-work-audicewellnessservices-8w3zc/?published=t

Let this adorable puppy on a swing be your reminder that even on the toughest days, there's still joy to be found. Hang in there and have a pawsitively wonderful day!

Humour may allow a person to feel in control of a situation and make it seem more manageable. It allows people to release fears, anger, and stress, all of which can harm the body over time. Humour improves the quality of life.

https://www.linkedin.com/pulse/copy-what-humour-therapy-audicewellnessservices-7jqec%3FtrackingId=uBassvIERsCec6pViPyGAQ%253D%253D/?trackingId=uBassvIERsCec6pViPyGAQ%3D%3D

At my friend's Indian wedding.

It is fairly easy to learn self hypnosis and, as with everything else in life, “practice makes perfect!” The key is to take it easy. Approach the subject with a playfulness.

https://www.linkedin.com/pulse/learn-self-hypnosis-audicewellnessservices-zxzgc%3FtrackingId=rq3GnhD3R9K8CVhpqEkfmQ%253D%253D/?trackingId=rq3GnhD3R9K8CVhpqEkfmQ%3D%3D

Discover how Yoga can contribute to achieving and maintaining a healthy body weight.

https://www.linkedin.com/pulse/does-yoga-slim-your-body-audicewellnessservices-vm4bc/?trackingId=wsV74GV6Ts2guXsrZZzO1Q%3D%3D

Unpacking the vital connection between mental health and well-being. Explore the signs, seek help when needed, and prioritize your mental health—equally crucial as physical well-being

https://www.linkedin.com/pulse/mental-health-knowing-when-get-help-audicewellnessservices-sy8tc/

Unlock your inner strength through self-discovery and positive psychology https://www.linkedin.com/pulse/self-help-psychology-audicewellnessservices-ovusc/?published=t

Does using your non-dominant hand make you smarter? Explore brain complexity: left side controls right body, right side controls left. Can using just one side enhance memory? Try daily tasks with non-dominant hand for potential benefits.
https://www.linkedin.com/pulse/does-using-your-non-dominant-hand-make-you-smarter-fcerc/

This is how teachers roll and welcome new students on orientation day at

Star Wars makes lots of claims about our darker emotions. But are they accurate?

https://www.linkedin.com/pulse/star-wars-psychology-embracing-dark-side-audicewellnessservices-k4s2c/?published=t

Happy New Year! May the upcoming year bring joy and prosperity to you and your family.