Rx Recourse

Show your members you care this season with curated nutrition support to help them thrive on the course. Book your nutrition-focussed golf event - custom or one of our services listed below...

A Social Dinner Event (healthy meal options provided, introduction of meals from a chef's perspective and a nutritionist's perspective, "make it at home" recipes provided, and more)

A Sunday Post-Run Smoothie Bar

Individual Nutrition Coaching Support

Or, other events custom to your member's interests!

Contact [email protected] or send us a DM to book your no-obligation discovery call this week.

# nutrition

Want to help your team engage more, laugh, smile, feel energized, connect, collaborate, communicate more often, and live & work better? Set up a summer team wellness challenge. We create custom challenges based on your team's interests. Book a call with our team today (no-obligation, free discovery call) by sending an email to [email protected] or sending us a DM.

If you need help with your team's health and wellness programming, let's chat. We have solutions. We love what we do. And, we're ready to help you with a no-obligation discovery call. Book yours this week by sending an email to [email protected] or by sending us a DM.

Looking to empower, engage, and support your corporate team with their wellness? Book an IN PERSON wellness event to get people into the office, communicating, and taking action towards being their best self. Contact ([email protected] or send us a DM) to book your complementary consultation. We'll customize your retreat, choose the best topics for your team, pick a date, and get your team EXCITED about wellness!

Do you need accountability for your fitness? Do you need a coach to guide you through ups and downs? Do you have questions that pop up here-and-there, but don't necessarily need one on one coaching? Coach Dan's accountability group is a GREAT way to get motivated, make REAL progress, and get your questions answered by an EXPERT. Inquire and sign up by sending an email to [email protected] or by sending us a DM.

CORPORATE ATHLETES! Are you ready to CRUSH your fitness goals this summer with nutrition strategies to accelerate & elevate your progress? Read about our NEWEST program with Former Chef, Former NCAA Tennis Player, & Corporate Nutrition Coach Kenzie Osborne.

Welcome the spring with an engaging, interactive, wellness-focussed in-person event! Book your custom in-person 2-4 hour "Wellness Retreat" with rxRecourse. Choose from popular topics such as: In Person Active Stretch, Fundamentals of Nutrition for the 9-5 Lifestyle, Nutrition Myths - Busted, Sleep Protection, Stress and Mindset, Back Health, and over 15+ MORE interactive in person workshop options!

Choose your combination of Wellness Workshops.
Book your date.
Empower your team to breath, live, and BE healthy & happy - in office and at home.

Contact [email protected] or send us a DM to learn more informaiton and schedule your complementary consult.

Does your team lack energy and excitement in the office? Could your team benefit from positivity, motivation, and a wellness advocate who truly cares? Would your team feel empowered with REAL human interaction and in-office excitement?

If the answer is yes, send us a DM - we'd love to help.

A few of our favourite ways to BOOST your Team's mood, productivity, energy, happiness, and health!

Not sure how to start implementing these strategies? Let us help - we've done this many times for many companies across North America.

No matter how big or small your team is - we have options that will fit your needs and make a BIG impact on your team (all within your budget).

Start today with a complementary consult. Book by sending an email to [email protected] or sending a DM to our inbox!

Last Tuesday (March 26) we had the pleasure of helping to host a In-Person Wellness Retreat with CAMH Foundation!

We led the team through 4 x 30-minute sessions about 4 key areas of wellness: sleep, stress, nutrition, and activity. There was so much engagement, interaction, and team bonding - we cannot wait to do the same with more teams in Q2 and Q3 this year!

If any of these three statements are true, your team might be the perfect fit for our next In-Person Retreat!

✅ Health and wellness of your employees is important to your 2024 goals, but it has been challenging to get your team to interact and engage with the current wellness supports.

✅ You've been trying to get your team back into the office for team bonding, culture, and communication.

✅ You've been providing lots of wellness resources (online resources, apps, etc.) but your team isn't actually getting healthier - there's no "ROI" on your wellness initiatives!

If you can resonate with 1 or more of the above statements, either send a DM to our account OR comment "Wellness" and we will set up a 30-minute complementary consult to discuss your current challenges and strategize next steps for your team.

Nutrition coaching with Coach Kenzie Osborne is for you if...

✅ You are eager to simplify nutrition in your life
✅ You want to learn which foods best support your lifestyle and your health (easy, simple, enjoyable, healthy, delicious)
✅ You like the idea of having someone experienced as a chef (culinary school graduate) to help you with easy cooking hacks to make healthy food simple and delicious
✅ You are ready to tackle emotional challenges you face with food
You are more focussed on health outcomes than weight loss (ie: feeling better, having more energy, improved immune function, etc.)
✅ You do NOT want a "done-for-you plan" - you want to learn specific nutrition strategies that you can use for a lifetime
✅ You want to learn how to enjoy "soul foods" without going "overboard", feeling "out of control" or having them affect your health negatively
✅ You want someone who will hold you accountable, without judgement, and guide you through food challenges
✅ You don't want to do "another fad diet" - in fact, you want to be done with "following diets" for good

If this is you, we invite you to book a complementary consult with Coach Kenzie. Either DM us OR comment "Nutrition!" and Coach Kenzie will set up a time to discus your nutrition questions and goals.

Comment: What is a balanced plate you have enjoyed recently?

The 1/4 plate "soul food" could be something you truly enjoy (like a bit of pasta, a slice of bread, half a baked potato, etc.) OR a whole grain for fiber and complex carbohydrates (ideal to have the latter more often).

Calling all golf fans...

Coach Kenzie at rxRecourse is helping golf clubs (both private and public) kick of their season with a tasty, nutritious twist!

Explore engaging events for your members to welcome them back to the club, and celebrate a new season. Whether it be a Sunday Smoothie Bar, a Healthy Spring Menu, Suggestions for On-the-Course Snacks, or Custom Wellness Events - there are many ways to show your appreciation for your new & returning members this spring season.

Contact Coach Kenzie at [email protected] OR comment "GOLF" on this post to chat with Kenzie about options for your members.

Fitness looks different for everyone. For most, it's not about getting the "perfect gym routine" - rather, it's about moving your body more often in ways that feel good and BRING you energy.

Coach Dan Rogers has helped many clients transform their relationship with activity through accountability, personalized plans, and access to continuous support (from a real person and an expert coach).

If you've been looking for your sign to start your fitness journey, contact Coach Dan by sending an email to [email protected] OR by commenting "Activity" on this post.

Book your in-office corporate wellness "retreat" with rxRecourse. Choose four workshop topics (from our list of over 25 topics) and take your team through an interactive wellness-centric event led by expert coaches.

This retreat is a great way to welcome in the Spring, show your employees you truly care about their wellness, and bring the team back together for a FUN and customized in-office event.

Contact [email protected] OR send us a DM for more information.

Drop your answers in the comments!

Have you asked your team what they NEED for their health and wellness?

Do you talk about WHY they want to work on their health and wellness?

Do you actively celebrate wellness goal achievement and encourage healthy habits in the workplace?

At rxRecourse, this is what we do.

We ASK your team WHAT they want & need for their health and wellness.

We curate custom content to help them with exactly what they need.

We provide real (human) guidance, accountability, and support to navigate roadblocks, continue progressing, and improve confidence & health of your team.

If this is what your team needs, send us a DM or email [email protected] to set up a complementary discovery call at your convenience.

REMINDER of our FREE Live Training on Thursday from 1:30pm to 2:30pm EST. Ideal for anyone who has a role in planning or decision making for their Corporate Team's Health and Wellness Plan and/or Health and Wellness Benefits.

Come join Coach Dan and Coach Kenzie to Learn how to Build a Health and Wellness Blueprint for Your Team in 2024.

Register: 4099ecc0-af43-4966-ad5e-f39a9cdce028@e0ea75e8-d913-4755-9e64-eace53505dc8" rel="ugc" target="_blank">https://events.teams.microsoft.com/event/4099ecc0-af43-4966-ad5e-f39a9cdce028@e0ea75e8-d913-4755-9e64-eace53505dc8

Calling all HR Leads - rxRecourse is hosting a FREE training NEXT Thursday - don't miss out on your opportunity to "Build a Health and Wellness Blueprint for your Team in 2024" with Coach Dan Rogers and Coach Kenzie Osborne

Register for our FREE live workshop on Thursday March 21: 4099ecc0-af43-4966-ad5e-f39a9cdce028@e0ea75e8-d913-4755-9e64-eace53505dc8" rel="ugc" target="_blank">https://events.teams.microsoft.com/event/4099ecc0-af43-4966-ad5e-f39a9cdce028@e0ea75e8-d913-4755-9e64-eace53505dc8

wellness

Our top requested services so far in 2024. What does your team need to boost their wellness in- and out-of-office? Book a complementary consult to get started on your corporate wellness plan today.

P.S. Don't forget to register for our FREE live workshop on Thursday March 21: 4099ecc0-af43-4966-ad5e-f39a9cdce028@e0ea75e8-d913-4755-9e64-eace53505dc8" rel="ugc" target="_blank">https://events.teams.microsoft.com/event/4099ecc0-af43-4966-ad5e-f39a9cdce028@e0ea75e8-d913-4755-9e64-eace53505dc8

wellness

Challenge for NEXT week: Who's in?

Register for our FREE live workshop on Thursday March 21: 4099ecc0-af43-4966-ad5e-f39a9cdce028@e0ea75e8-d913-4755-9e64-eace53505dc8" rel="ugc" target="_blank">https://events.teams.microsoft.com/event/4099ecc0-af43-4966-ad5e-f39a9cdce028@e0ea75e8-d913-4755-9e64-eace53505dc8

wellness

(Link to register at bottom of post)

Calling all Human Resource Leads and Chief People Officers - we have a COMPLEMENTARY live training workshop for you!

Join rxRecourse Coaches Dan Rogers and Kenzie Osborne for a one-hour interactive online workshop. During the workshop, you will learn how to build a health and wellness blueprint customized for your team's needs, equipping them with strategies and resources to thrive in 2024 and beyond.

Register here: 4099ecc0-af43-4966-ad5e-f39a9cdce028@e0ea75e8-d913-4755-9e64-eace53505dc8" rel="ugc" target="_blank">https://events.teams.microsoft.com/event/4099ecc0-af43-4966-ad5e-f39a9cdce028@e0ea75e8-d913-4755-9e64-eace53505dc8

Does your team serve healthy snacks during meetings or team events? Answer in the comments!

(Link to register at bottom of post)

Calling all Human Resource Leads and Chief People Officers - we have a COMPLEMENTARY live training workshop for you!

Join rxRecourse Coaches Dan Rogers and Kenzie Osborne for a one-hour interactive online workshop. During the workshop, you will learn how to build a health and wellness blueprint customized for your team's needs, equipping them with strategies and resources to thrive in 2024 and beyond.

Register here: 4099ecc0-af43-4966-ad5e-f39a9cdce028@e0ea75e8-d913-4755-9e64-eace53505dc8" rel="ugc" target="_blank">https://events.teams.microsoft.com/event/4099ecc0-af43-4966-ad5e-f39a9cdce028@e0ea75e8-d913-4755-9e64-eace53505dc8

Calling all and corporate wellness experts - do you ask yourself these questions when building your employee wellness program? If not - we highly recommend adding these key questions to your next meeting.

Finding it challenging to answer these questions? Not sure what the best ways to promote health & wellness in the workplace are? Let us help you.

rxRecourse is hosting a live FREE training on Thursday March 21st from 1:30pm to 2:30pm EST where we will "Build a Health & Wellness Blueprint for Your Team in 2024" together.

DM "I'm In!" and we will send you all the one-click-link to register.

Can you answer them all?

Yes - FANTASTIC! Write them down, and use your answers as fuel to motivate and inspire your healthy eating habits.

No? Let Coach Kenzie help you. DM or email [email protected] to book a complementary, no-obligation chat to discuss your answers and take the first step on your path to an easy, free, and energizing nutrition plan.

Can you answer them all?

Yes - FANTASTIC! Write them down, and use your answers as fuel to motivate and inspire your activity journey.

No? Let Coach Dan help you. DM or email [email protected] to book a complementary, no-obligation chat to discuss your answers and take the first step on your path to an active lifestyle.

Do you find healthy eating easy? Or is it a headache? Comment "yes" or "no" below...

Book your custom corporate wellness workshop today! We identify the needs of your team through a comprehensive wellness survey, then we curate content based on what your team really needs so you can allocate your wellness budget strategically & positively impact the lives of your employees.

Get started with a no obligation complementary consult: DM or email [email protected] to book your wellness workshop today (in person available in select GTA locations).

Comment below - what was the last wellness event your corporate team hosted? Has your team hosted one this year?