Lifestyle Is Medicine

Register for next One Week In Paradise plant-based wellness retreat! Nov 3-10, 2024 in Muskoka

Learn how to treat your chronic health concerns using food and lifestyle as medicine.

Includes massage therapy, naturopathic medicine, hydrotherapy, amazing plant-based meals, nutrition and cooking classes, seminars, exercise therapy and testing, psychotherapy and more!

Learn more and apply here: https://paradisefields.ca/pages/owip

https://www.youtube.com/watch?v=7AqkHiFjmvY

One Week In Paradise One Week In Paradise is an 8-day wellness retreat in the beautiful Muskokas to kick-start your journey towards lifestyle change and disease reversal.Program ...

Dont' miss our next one.
April 21-28, 2024
Apply here. Early bird ends this week!
https://paradisefields.ca/pages/wellness-retreat-1

Early bird discount ends this Friday for our next One Week In Paradise retreat. Apply and save your spot today.
March 10 - 17, 2024 in Muskoka, Ontario

Details here: https://paradisefields.ca/pages/wellness-retreat-1

Includes:

- Hydrotherapy
- Massage therapy
- Medical consults
- Psychotherapy, spiritual and marriage counseling
- Exercise classes
- Medication management with Pharmacist
- Fitness and body composition assessment
- Lab test
- Delectable plant-based meals
- Juice detox
- Health and nutrition classes
- Recreational activities
- Private room with washroom
And more!

Join Paradise Health Clinic next group weight loss program in Newmarket! Starts October 15.

Learn more and sign up for free info session here: https://www.paradisehealth.ca/weight

Weight Loss Program in Newmarket — Paradise Health 30 day lifestyle-based weight loss program in Newmarket. Learn to adopt life-long healthy habits to achieve your weight goals and treat chronic diseases. Includes doctor, nutrition and exercise consults, comprehensive fitness and body composition assessments, VO2 max aerobic testing, health coaching

Join Paradise Health Clinic next doctor-guided detox program starting August 10:
Learn more and register here: https://www.paradisehealth.ca/detox

- Naturopathic, Nutrition and Exercise consults
- Individualized detox plan
- Freshly-made detox juices
- Sauna
- Peat bath
- Parasite cleanse

Eligible for insurance coverage. Direct billing available.

Detox — Paradise Health Reboot your health with our doctor-guided juice detox program. Includes juice detox, parasite cleanse, sauna, peat bath and consults with our Naturopathic Doctor, Nutritionist and Certified Exercise Physiologist. Eligible for insurance coverage and direct billing.

You're a fitness enthusiast? Get your fitness assessed at Paradise Health Clinic's fitness lab

VO2 max assessment | Paradise Health Clinic Short demo of VO2 max test at Paradise Health Clinic fitness lab

Couples Massage Class in partnership with Paradise Health Clinic.
Limited spots. RSVP here:

Couples Massage Class — Lifestyle Is Medicine Join with your loved one and learn how to give each other a bonding massage. Guided by our Registered Massage Therapist. Yoga mats provided. Includes light refreshments.

Join us for our next free plant-based Lunch with the Doc this Saturday in Newmarket
Invite family and friends!
RSVP here:

Lunch with the Doctor: Plant-based parenting made simple — Lifestyle Is Medicine Topic: Plant-based parenting made simple Speaker: Dr Sasha Coleman ND

Taste and experience the power of lifestyle medicine at our next One Week In Paradise retreat: https://www.lifestylemed.org/events/owipmay2023

May 1-7, 2023 in Muskoka, Ontario.

Here's just some of what our guests experienced at our most recent retreat:

- discontinued over 20 medications
- no more insulin needed
- decreased blood pressure
- normalized blood sugars
- no more joint and hip pain
- no more pain from fibromyalgia
- can walk up the stairs normally
- relational and spiritual breakthroughs
- stop alcohol and caffeine
- go plant-based

It's amazing what just one week of intensive lifestyle change can do for your health. You too can experience a health reset and kickstart your journey to wholistic healing.

Join us at our next One Week In Paradise retreat. Learn more and sign up here: https://www.lifestylemed.org/events/owipmay2023

Early bird discount ends March 31 so confirm your spot today!

https://www.youtube.com/watch?v=7AqkHiFjmvY

One Week In Paradise One Week In Paradise is an 8-day wellness retreat in the beautiful Muskokas to kick-start your journey towards lifestyle change and disease reversal.Program ...

Depression Recovery — Pathways Lifestyle Medicine Clinics This is a group-based education program for individuals seeking a wholistic (physical, mental and spiritual) approach to address the root causes of depression and anxiety. Over the course of the 8-weeks, group members will cover a range of topics including:

Lunch with the Doctor — Lifestyle Is Medicine Topic: Love is medicine Speaker: Dr George Cho ND MFSc CEP Mike and Rene Lemon

If you know anyone struggling with depression, this 8-week program may benefit them

Depression Recovery — Pathways Lifestyle Medicine Clinics This is a group-based education program for individuals seeking a wholistic (physical, mental and spiritual) approach to address the root causes of depression and anxiety. Over the course of the 8-weeks, group members will cover a range of topics including:

It is never too late to live a happy & healthy life! An abundant life 🙌🏼

Join us from March 12th - March 19th for One Week in Paradise in the beautiful Muskokas on Lake Rosseau.

The early bird registration is open now, until February 3rd, 2023! Make sure to submit your application for the program or find out more, click on the link to our website in the bio or go to www.paradisefields.ca

The One Week in Paradise will be your opportunity to step away from the busyness and take time to heal. You will learn how to prevent and reverse many health conditions. Whether it be obesity, type 2 diabetes, high blood pressure, high cholesterol, arthritis, depression, breast, prostate, colorectal and other cancers, and many other chronic health conditions.

Join us for our next Lunch with the Doctor!
Date: February 11, 2023
Where: Newmarket Lions Hall
Time: 1 pm
Topic: Love is medicine

RSVP for free here:

Lunch with the Doctor — Lifestyle Is Medicine Topic: Love is medicine Speaker: Dr George Cho ND MFSc CEP Mike and Rene Lemon

A new addictions support group in North York starting Feb. If you know anyone struggling with an addiction(s), this program could be beneficial.

Addiction Support group — Pathways Lifestyle Medicine Clinics Faith-based support group for those struggling with addictions including: alcohol, smoking, drugs, va**ng, gambling, p**n, food addictions, etc

Know anyone struggling depression or anxiety? This 8-week program could be really beneficial.

Depression Recovery — Pathways Lifestyle Medicine Clinics This is a group-based education program for individuals seeking a wholistic (physical, mental and spiritual) approach to address the root causes of depression and anxiety. Over the course of the 8-weeks, group members will cover a range of topics including:

A new addictions support group in North York starting Feb. If you know anyone struggling with an addiction(s), this program could be beneficial. **n

Addiction Support group — Pathways Lifestyle Medicine Clinics Faith-based support group for those struggling with addictions including: alcohol, smoking, drugs, va**ng, gambling, p**n, food addictions, etc

Canada's official new alcohol guidance released today.

Researchers found a significant boost in natural killer cell activity in men and women after they spent a weekend walking in the woods. The same results were even seen after just a one-day trip to the woods and with the same staying power of natural killer cell activity still boosted a week later.

In a study comparing walking in a city versus walking in a forest, 80 percent of the subjects walking in the woods experienced a boost in natural killer cell activity, compared to only one in ten of the city walkers. Moreover, researchers found that the increased natural killer cell activity lasted up to 30 days after the trip to the forest. Learn more and see the studies referenced in the video "Boosting Anticancer Immunity with Forest Bathing" at https://bit.ly/3qeeOhP.

Can the aroma of wood essential oils replicate the immune-boosting effects of walking in a forest? See the video "Why Does Forest Bathing Boost Natural Killer Cell Function?" at https://bit.ly/32uh6Nh to find out.

In my Daily Dozen, I recommend that you strive for a minimum of 90 minutes of moderate or 40 minutes of vigorous exercise every day. Next time you decide to go for a walk, try to get into the forest or a wooded park for the added benefits of boosting your anticancer immunity. https://nutritionfacts.org/daily-dozen/