Holistico- Skin Nutritionist
Teaching you how to clear your skin naturally & permanently without restriction!!
06/23/2024
Did you know not all fabrics are created equal?
Fast fashion brands like H&M, Shein, Adidas and many many more turn a blind eye and cut corners at the expense of your health. Synthetic materials like polyester and nylon may be cheap, but they're loaded with harmful chemicals like phthalates, formaldehyde and PFA'S. š±
These are forever chemicals which means they don't break down in your body! The endocrine disruptors in these chemicals can even cause hormonal acne! Switching to organic clothing made of natural fibres like cotton, wool, and linen is a great alternative! It may not sound important but this is what your skin is breathing in on a day-to-day basis.
which you can find in my shop (link in bio) with a discount, is one of my personal favourite brands to shop for new clothes! Say goodbye to toxins and hello to a healthier wardrobe!
If you want to learn more about this topic in depth- click the link in our bio to read our blog post!!
P.S. You can also click the link in our bio to watch our FREE Clear Skin Masterclass to learn exactly how to get to the root root of your acne. This is a must-watch if you are starting your natural skin healing journey! You will learn the steps I take to get my clients life-long results.
None of this is medical advice.
06/16/2024
The location of acne on your body can give clues to underlying issues!!
In my experience, gut imbalances, slow detox processes, and hormonal fluctuations are the main culprits behind body acne. The first place I start is always with minerals and the lymphatic system!
To give the lymphatic system some extra support, CellCore's LymphActiv formula is really helpful! This is available in my shop (link in bio). The lymphatic system lacks its own pumping mechanism to remove fluids from tissues so you need to manually be pumping it through movement, sweating, massages etc. LymphActiv contains a potent blend of herbs designed to support the body's natural detoxification processes and help facilitate lymphatic movement. The best way to get minerals in is through bioavailable foods like meat, dairy, eggs, fruit, root veggies etc. and minimizing both processed and hard to digest foods like grains, legumes, nuts, seeds etc. I always suggest my clients add some sort of mineral source to all the water they are drinking whether its the trace mineral drops in my amazon storefront or a bit of coconut water!
If you want to learn more about this topic in depth- click the link in our bio to read our blog post!!
P.S. You can also click the link in our bio to watch our FREE Clear Skin Masterclass to learn exactly how to get to the root root of your acne. This is a must watch if you are starting your natural skin healing journey! You will learn the steps I take to get my clients life long results.
None of this is medical advice.
06/09/2024
Did you know about the risks that come with Ozempic?
You canāt cheat your body into losing weight!
For a natural alternative to maintaining balanced blood sugar and weight loss, I recommend CT- Minerals & GCO in my shop (link in bio to access)!
If you want to learn more about this topic in depth- click the link in our bio to read our blog post!!
P.S. You can also click the link in our bio to watch our FREE Clear Skin Masterclass to learn exactly how to get to the root root of your acne. This is a must watch if you are starting your natural skin healing journey! You will learn the steps I take to get my clients life long results.
None of this is medical advice.
06/09/2024
Did you know about the risks that come with Ozempic?
You can't cheat your body into losing weight! For a natural alternative to maintaining balanced blood sugar and weight loss, I recommend CT- Minerals & GCO in my shop (link in bio to access)!
If you want to learn more about this topic in depth- click the link in our bio to read our blog post!!
P.S. You can also click the link in our bio to watch our FREE Clear Skin Masterclass to learn exactly how to get to the root root of your acne. This is a must watch if you are starting your natural skin healing journey! You will learn the steps I take to get my clients life long results.
None of this is medical advice.
06/02/2024
LAST DAY TO REGISTER FOR THE ACNE SOLUTION PROGRAM - LINK IN BIO!
Have you ever tried functional testing?
Comment "TEST" below to order an HTMA, DUTCH or GI MAP with me!
P.S. My signature self paced skin clearing program, The Acne Solution, opens for registration during the last week of this month AND at a discounted price!! This is my ultimate acne clearing blueprint where I teach you how to naturally clear your skin from the inside out. This is the ONLY permanent solution to acne as we are getting to the root cause! Click the link in my bio to head to the registration page and sign up for email notifications so you donāt miss out! :) There is limited availability for this launch and we wonāt be doing another one for awhile!
None of this is medical advice.
LAST CALL TO JOIN THE ACNE SOLUTION
You only have 48 hours left to register! We will not be opening up this program again to another round of students for months and prices are subject to increase! If you have acne that you are planning on tackling naturally, now is the time!!!
If your life is too chaotic right now to start a new health regime, donāt stress! After registration, you have this program FOR LIFE! There is no rush to complete the course material so you can always sign up now to get the discount and implement the course content later :)
The transformations we have seen from students in the past are simply incredible (they even go beyond their skin) and weāve had such amazing feedback from all of you! I feel so honoured and grateful to be able to help you guys at a more affordable rate! I know working 1:1 with me isnāt feasible for everyone and even functional testing is expensiveā¦. thatās why I released The Acne Solution! Itās the most bang for your buck and if you are an avid learner like me, youāre going to love this!
Ashley Byrd (2023 Acne Solution Student)- āI highly recommend Katieās acne solution program! It helped me learn so much about my body and what ingredients to look for in food! It is truly amazing and has lessened my acne so much! I am still learning and would trust anything she has to say.ā
LINK IN BIO TO REGISTER NOW (closes this Sunday)!
OUR SIGNATURE SKIN CLEARING COURSE IS BACK & ON SALE!
Registration closes this Sunday! It will be months before we open up TAS again for another round of students and prices are subject to increase. DON'T MISS OUT!
INSIDE TAS:
We have over 4 hours of video education and modules, 5 detailed nutrition, supplement and lifestyle protocols for you to follow, 5 skin healing recipes, Katieās acne friendly skincare guide, exclusive discounts, EFT/Breathwork/Vagus Nerve Stimulation session, Liver GB Flush Guide, Katieās exercise guide, Root Cause Quiz, Ileocecal Valve Release Demo, Stressors Timeline, Blood Sugar Guide, 7 Day Skin Clearing Meal Plan + Grocery Lists, Food Journal + Checklist, Lymphatic Dry Brushing Demo & Exclusive Access To The Community
Itās jam packed with valuable information, education and resources because I didnāt want to leave anything out. But donāt worryā¦ I didnāt overcomplicate it! All the information is laid out for you to easily follow and I often give both functional and conventional testing recommendations so you can test for your hidden stressors and not guess! I then explain how to know when something is out of balance and how to properly heal from what you specifically are dealing with.
Letās be honestā¦ acne is humiliating! It feels so embarrassing going to an event when your skin is red, covered in bumps and inflamed. I feel you. Iāve been there.
I designed this program so no one has to feel like this again and you can be CONFIDENT in your clear skin. I used to think I had to sacrifice either my wallet or the foods and things I loved in life in order to have clear skinā¦ boy was I wrong.
Itās on sale right now but there is limited spots available and its first come first serve!!
ANSWERING ALL PROGRAM QUESTIONS IN THE COMMENTS!
05/26/2024
REGISTRATION OPENS FOR THE ACNE SOLUTION PROGRAM May 27th (tomorrow) - LINK IN BIO!
Healing rosacea from the root cause is a journey but sooo worth it!
Along with acne, rosacea is a condition that I used to suffer with pretty severely due to gut issues from the birth control pill. Some common things Iāve noticed in my practice that correlate with rosacea flare ups in some are; stress, environmental toxins and chemicals, extreme heat or sunburns, intense cardio, spicy foods, alcohol, caffeine, processed foods, cinnamon and chocolate.
We do suggest reducing some of these common triggers when healing from rosacea but this is not a long term solution.
You NEED to work on digestion and rebalancing the gut microbiome as this is typically the root cause to rosacea. We often see parasites, SIBO, h pylori and leaky gut to be the biggest rosacea culprits. However, a stool test like the GI Map is going to be the most efficient way to identify your root cause (order/info at holistico.ca)
Sometimes rosacea is even caused by a parasitic infection on the skin. This is when we would use a prebiotic cleanser (like the one from aleavia in my shop- link in bio) to give the skin microbiome an extra hand and crowd out the bad guys, just be sure not to over cleanse! If you have sensitive skin, always make sure to use very gentle, natural products (no chemicals). Vitamin E & Castor Oil (link in bio for discounts in my shop) tends to be very soothing and healing for rosacea.
P.S. My signature self paced skin clearing program, The Acne Solution, opens for registration tomorrow AND at a discounted price!! This is my ultimate acne clearing blueprint where I teach you how to naturally clear your skin from the inside out. This is the ONLY permanent solution to acne as we are getting to the root cause! Click the link in my bio to head to the registration page and sign up for email notifications so you donāt miss out! :) There is limited availability for this launch and we wonāt be doing another one for awhile!
None of this is medical advice.
Do you want to be able to ask me any question any time???
Itās nice to have that direct support on your healing journey which is why we have introduced The Community specifically for The Acne Solution students!
I can only provide a very limited amount of advice through Instagram and many times, I am not able to get to everybody!
We have such an amazing group of people inside The Community right now asking valuable questions to enhance their skin healing journey!
This group is a great way toā¦
Build connections and chat with a group of like minded people from various parts of the world
Learn valuable tips from Katie & others who have cleared their skin
Support & encouragement from others on their skin clearing journey
Accountability to your goals and lifestyle changes
Further insight into your specific health case
After registering for The Acne Solutionā¦ donāt forget to hit the link in my bio to join The Community! You get all of this extra support for only a small fee of $4.99 CAD / month. Cancel anytime. This group is a very tight-knit community and is VIP only. This means we are only welcoming TAS students.
REGISTRATION OPENS FOR THE ACNE SOLUTION PROGRAM MAY 27th- LINK IN BIO!
Have you experienced the benefits of red light therapy yet? Visit my shop to enjoy exclusive discounts on brands like and red light devices!
P.S. My signature self paced skin clearing program, The Acne Solution, opens for registration during the last week of this month AND at a discounted price!! This is my ultimate acne clearing blueprint where I teach you how to naturally clear your skin from the inside out. This is the ONLY permanent solution to acne as we are getting to the root cause! Click the link in my bio to head to the registration page and sign up for email notifications so you donāt miss out! :) There is limited availability for this launch and we wonāt be doing another one for awhile!
None of this is medical advice.
05/19/2024
REGISTRATION OPENS FOR THE ACNE SOLUTION PROGRAM MAY 27th- LINK IN BIO!
Are you feeling burnt out? It could be a mineral imbalance!
When calcium, magnesium, sodium, and potassium levels are low, it affects everything from your hormones and thyroid to your skin and blood sugar. These four macro minerals are crucialāthey control all other minerals and impact our body's core functions. Stress can deplete these minerals, leading to energy deficiency. If you're dealing with acne, fatigue, or slow metabolism, you might be a slow oxidizer, which is common in about 80% of people with acne. HTMA test are a great tool for finding out what minerals your body is deficient in, and how you are dealing with stress!
COMMENT 'HTMA' BELOW TO ORDER & HAVE ME INTERPRET FOR YOU! (open to anyone worldwide)
P.S. My signature self paced skin clearing program, The Acne Solution, opens for registration during the last week of this month AND at a discounted price!! This is my ultimate acne clearing blueprint where I teach you how to naturally clear your skin from the inside out. This is the ONLY permanent solution to acne as we are getting to the root cause! Click the link in my bio to head to the registration page and sign up for email notifications so you donāt miss out! :) There is limited availability for this launch and we wonāt be doing another one for awhile!
None of this is medical advice.
05/12/2024
REGISTRATION OPENS FOR THE ACNE SOLUTION PROGRAM MAY 27th- LINK IN BIO!
Seed cycling might not be the best for you hormones or your skin health!
Seeds pack anti-nutrients and plant toxins that can deplete essential minerals and disrupt your digestion. They're rich in plant estrogens, potentially worsening estrogen dominance, and contain unstable fats prone to oxidation, leading to inflammation. Inflammation = acne and other skin conditions. Seed cycling may suppress symptoms temporarily but is not a permanent fix.
I always recommend DUTCH tests for my clients wanting to get to the root of their hormone imbalances! Head to my shop (link in bio) to order!
Have you tried seed cycling?
P.S. My signature self paced skin clearing program, The Acne Solution, opens for registration during the last week of this month AND at a discounted price!! This is my ultimate acne clearing blueprint where I teach you how to naturally clear your skin from the inside out. This is the ONLY permanent solution to acne as we are getting to the root cause! Click the link in my bio to head to the registration page and sign up for email notifications so you donāt miss out! :) There is limited availability for this launch and we wonāt be doing another one for awhile!
None of this is medical advice.
REGISTRATION OPENS FOR THE ACNE SOLUTION PROGRAM MAY 27th- LINK IN BIO!
Did you know synthetic vitamin D might do more harm than good?
Vitamin D supplements can lead to calcium build-up, risking vascular calcification and potentially slowing down your thyroid. It can even deplete magnesium which is essential for hundreds of body processes. The better option is to aim for a natural balance: sunlight and a nutritious diet, like fatty fish, raw dairy, and eggs for your vitamin D needs. Through a natural process, your body regulates and stores vitamin D, ensuring you have reserves to draw from in winter. So, even during darker months, your body maintains its vitamin D stores!
If you do need to supplement vitmain D, its best to aim for a more natural source such a cod liver oil! My favourite is the Extra Virgin Cod Liver Oil Softgels, which you can find in my shop! (link in bio with discount code)
P.S. My signature self paced skin clearing program, The Acne Solution, opens for registration during the last week of this month AND at a discounted price!! This is my ultimate acne clearing blueprint where I teach you how to naturally clear your skin from the inside out. This is the ONLY permanent solution to acne as we are getting to the root cause! Click the link in my bio to head to the registration page and sign up for email notifications so you donāt miss out! :) There is limited availability for this launch and we wonāt be doing another one for awhile!
None of this is medical advice.
05/05/2024
REGISTRATION OPENS FOR THE ACNE SOLUTION PROGRAM MAY 27th- LINK IN BIO!
Seeing these transformations is why I love working with clients!! You donāt need accutane, birth control, spironolactone or any other acne medication to get clear skin and you definitely donāt need to be restricting foods!!
If you want results like this- My signature self paced skin clearing program, The Acne Solution, opens for registration during the last week of this month AND at a discounted price!! This is my ultimate acne clearing blueprint where I teach you how to naturally clear your skin from the inside out. This is the ONLY permanent solution to acne as we are getting to the root cause! Click the link in my bio to head to the registration page and sign up for email notifications so you donāt miss out! :) There is limited availability for this launch and we wonāt be doing another one for awhile! None of this is medical advice.
05/05/2024
REGISTRATION OPENS FOR THE ACNE SOLUTION PROGRAM MAY 27th- LINK IN BIO!
Seeing these transformations is why I love working with clients!!
You don't need Accutane, birth control, spironolactone or any other acne medication to get clear skin! Its all about getting to the root cause of your acne!
P.S. My signature self paced skin clearing program, The Acne Solution, opens for registration during the last week of this month AND at a discounted price!! This is my ultimate acne clearing blueprint where I teach you how to naturally clear your skin from the inside out. This is the ONLY permanent solution to acne as we are getting to the root cause! Click the link in my bio to head to the registration page and sign up for email notifications so you donāt miss out! :) There is limited availability for this launch and we wonāt be doing another one for awhile!
None of this is medical advice.
05/04/2024
ā¼ļø LINK IN BIO TO GET NOTIFIED & SAVE MONEY ā¼ļø
Registration opens on May 27th 2024
There is very limited spots available and itās on a first come first serve basis! Email subscribers are always first to know and will receive an additional discount code on top of the sale :) link in bio!
Do you have any questions on my natural skin clearing my program? šš¼let me know in the comments!
Do you want to make passive income???
Hit the link in our bio and join our affiliate program so you can earn money when you refer any of your followers, friends or family to our skin clearing program, The Acne Solution! We have a launch for The Acne Solution coming up at the end of this month so this is perfect timing to become an affiliate!
After signing up (link in bio) you will receive a unique trackable discount code that you can share on your story (donāt forget to tag us)! Whenever anyone uses your discount code, not only will you receive commission money at the end of the month but the person using your discount code receives money off the program! Itās a win win!!
Psst. It is free to join our affiliate program and you don't have to buy anything! We will be releasing special perks for all our affiliates very soon!! We appreciate you guys š„°
*Your affiliate discount code that you give out to friends/family will only work for The Acne Solution program and not any of our services or tests
ANSWERING ALL AFFILIATE & PROGRAM QUESTIONS IN THE COMMENTS
04/24/2024
Do you wear sunscreen regularly?Ā āļøš
If you want to learn more about this topic in depth- click the link in our bio to read this weekās blog post!!Ā
P.S. You can also click the link in our bio to watch our FREE Clear Skin Masterclass to learn exactly how to get to the root of your acne. This is a must watch if you are starting your natural skin healing journey! You will learn the steps I take to get my clients life long results.Ā
None of the above is medical advice.
04/24/2024
Do you wear sunscreen regularly?Ā āļøš
If you want to learn more about this topic in depth- click the link in our bio to read this weekās blog post!!Ā
P.S. You can also click the link in our bio to watch our FREE Clear Skin Masterclass to learn exactly how to get to the root of your acne. This is a must watch if you are starting your natural skin healing journey! You will learn the steps I take to get my clients life long results.Ā
None of the above is medical advice.
04/21/2024
Thats right!! You don't need to spend your life savings on a brand new skincare routine every couple of months, slather yourself in SPF, or cut out every single food to get clear skin!
Are you feeling trapped in your skincare routine? What's one product you can't seem to quit, even if it's not working? Comment below!
If you want to learn more about this topic in depth- click the link in our bio to read this weekās blog post!!
P.S. You can also click the link in our bio to watch our FREE Clear Skin Masterclass to learn exactly how to get to the root of your acne. This is a must watch if you are starting your natural skin healing journey! You will learn the steps I take to get my clients life long results.
None of the above is medical advice.
04/18/2024
Did you know the push for vegetable oils over butter might not be based on health, but a $20 million donation back in the 1961? Despite new studies suggesting saturated fats might actually be healthier, the advice hasnāt changed. š¤
Whatās your favourite oil to cook with? Coconut, butter, ghee, or something else?Ā
If you want to learn more about this topic in depth- click the link in our bio to read this weeks blog post!!Ā
P.S. You can also click the link in our bio to watch our FREE Clear Skin Masterclass to learn exactly how to get to the root root of your acne. This is a must watch if you are starting your natural skin healing journey! You will learn the steps I take to get my clients life long results.Ā
None of the above is medical advice.
03/08/2024
āthis is not acne safeā
āisnāt this pore cloggingā
āi cant use this i have acne prone skinā
9/10 times its NOT the product you are using!!! rather than blaming outwards, itās time to look inwards!Ā
its sad seeing amazing oils like coconut get such a bad rap. coconut oil has so many benefits (yes- even for acne)! itās an amazing stable saturated fat that matches our natural sebum! it has loads of antioxidants/fat soluble vitamins that our skin NEEDS! itās a great makeup remover and is absorbed well!Ā
the reality is- we are all bio-individual beings so you are going to have to do a bit of trial and error when it comes to your skincare! my skin has always LOVED coconut oil (even when I had acne) but I know others who do better with tallow or jojoba oil or vitamin e! there is no one size fits all approach and there is no real pattern to it either.Ā
the āacne safeā labels are really just a marketing strategy. i always see these products containing fragrance and toxic chemicals which if anything is pore clogging its those lol these āacne safeā products are based off biased studies that are very skewed and not looking at the full picture- try to adopt a new mindset and try a variety of natural stable products on your skin and evaluate them first hand before making a decision! I guarantee you will be surprised haha
the skincare I use is very minimal but I do love my tallow moisturizer and you can get 10% off with code KATIEMCKERSIE
there are also other really great skincare brands in my shop with discounts (link in bio) that donāt use seed oils and are 100% natural- (US) (AUS) (UK) - I encourage you to try some of these out!
what products does your skin love? or do you like the caveman skincare method?
02/01/2024
We are expanding our team!!!! š
This role is in person for 3/5 days of the week so you must be able to commute to Calgary, Alberta. You will be working anywhere from 30-40 hours per week as an independent contractor. Pay will be on an hourly basis.
We are looking for someone who is highly organized, attentive and has a creative mind. There is no education or experience required but an ideal candidate would be knowledgeable inā¦
-social media & email marketing
-client management/administration
-graphic design
-holistic/functional nutrition
To Apply:
Click the link in my bio and then click āAPPLY FOR JOB OPENINGā. You then will be directed to a google form in which all applicants must fill out. Based off your responses, if we see potential you will be contacted via email to move forward in the application process.
Application period ends Feb 12th at 11:59pm EST.
Thank you to all applicants in advance ā¤ļø If you happen to know anyone who would be interested- please forward them this post!
09/21/2023
Do you need help on your clear skin journey??
This is totally normal! Youāre a busy human, itās a good thing to ask for support. Healing becomes a lot easier when you have a professional on your team coaching you through it.
We currently offer 3 different avenues to clear your skin and help you reverse chronic illness/symptoms as explained in the post. These are all offered separately! You do NOT need to purchase testing to join The Acne Solution or the 1:1 membership!
Ultimately, whatās best for you is going to depend on what youāre looking for help with and how much support you require.
If you have been suffering with acne, eczema/psoriasis or another condition your whole life and have tried literally everything, you may do best with the 1:1 membership and some functional testing added on. This is the route most people go. We typically advise you on what test(s) will be most beneficial for your specific case after the first 1:1 session where we go through your health history. This is the ideal combo for efficient healing!!
If you donāt want to work directly with a nutritional practitioner but want to learn- thatās okay too! The Acne Solution program is amazing for this.
Still confused? Check out all the info on our site (link in bio)! This is where we explain (in depth) whatās included in each offering and the pricing.
You can also book a FREE Clear Skin Session with me via the link in bio to chat about your options and whatās best for you! ā¤ļø
We work with both men and women worldwide āØ
09/21/2023
Hi! Hello! ā„ļø Iām Katie, a Registered Holistic Nutritionist and a Functional Diagnostic Nutritional Practitioner with a B.Sc.
I LOVE helping people all over the world get to the actual root cause of their skin issues whether itās acne, rosacea, psoriasis, eczema etc. and permanently reverse them. No band-aid approaches here!
I was once in your position, suffering with bad chronic acne, frequent rosacea flares, dermatitis around my lips and lots of digestive/hormonal symptoms. It was exhausting to deal with.
After years of school, research and practicing, I can confidently tell you that there is more to the story than what your dermatologist is telling you. Skin conditions are a result of an internal imbalance, you can not treat them with topicals. Both the beauty and ph@rm@ceutical industries are profiting billions off your illness and insecurities. They donāt want you to learn how to be your best, healthy self.
Soā¦ Iām here to teach you instead cause knowledge is power. Throughout my page you may find some helpful messages and myths busted likeā¦
-Dairy is a skin superfood but quality and gut health matters!
-Sugar is needed to overcome chronic skin conditions and fuel our bodies
-Conventional supplements like zinc, multi-vitamins, vitamin C & D are usually driving a further imbalance
-Cleansing & exfoliating is just further damaging your skin barrier
-You do not need a 7 step skincare routine, less is more!
-Increasing veggies and replacing animal products with salads is not helpful
-Food sensitivity testing and elimination diets are not going to fix the problem
-The sun is healing, SPF does not need to be part of your daily routine
-You do not heal from restriction, you heal from nourishment
Feel free to drop a comment on any of my posts to chat! š
If you click on my bio, you can check out loads of free resources on my site and different ways you can work with me. You can also check out my shop where you have access to all the companies that I trust, use and recommend often. There are discount codes and links listed there for you to use along with lists of my favourite products.
Forever thankful for your support š«¶š¼
Click here to claim your Sponsored Listing.
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Tempo Sports Nutrition
West, L,M
Registered Dietitian and Sports Dietitian excited to combine my love of food, nutrition and fitness to help you achieve peak health and performance. Online appointments available...