100 Strong & Sexy

If you don’t invest in your health now, you will pay for your sickness later.
So what are you waiting for? Invest in your health, happiness, and community.

Don’t miss out on the final cycles of 100 Strong and S*xy.

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Scarborough Proud let’s continue to spread the love! Follow and , say proudly why you are and tag 2 friends below for your chance to win 1 of 2 $100 gift cards.
Gift cards are good for 100SAS Cycle 19, or TPOS bootcamp or swag!

Winner will be drawn Sunday July 28th.

Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use

Today is Day 100 of Cycle 18! 🎉 A day to reflect on the last 100 days. To stand proud of the accomplishments big and small. Let’s clap for ourselves, for our sisters!

Cycle 19 is already loading and we hope to have you join us. Together, we grow stronger and shine brighter. 🌟

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Join us on July 6th for a transformative community event designed to blend nature, mindfulness, and community bonding. 🌿✨ “Pathways to Peace: Hike & Mindfulness Gathering” invites you to step into nature, embrace relaxation, and release what no longer serves you.

Event Details:

Date: July 6th, 2024
Time: 11:00 AM - 3:00 PM
Location: Sunnybrook Park - 1132 Leslie Street, Toronto, Ontario M3C

Let’s walk together, breathe deeply, and find peace in the beauty of nature. 🌳🧘🏼‍♀️🧘🏾‍♀️Connect with our community and nurture your mind, body, and spirit. See you there! 💖

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Today marks Day 50 of Cycle 18, and we couldn’t be more proud!

To celebrate, we’re shining a spotlight on the amazing achievements shared by our fasting group members.
It’s truly inspiring to read about the incredible progress and valuable lessons learned over the past 50 days.

As we reach this halfway mark, we want to hear from you—what are you celebrating today? Share your successes and milestones in the comments below!
Let’s continue to support and uplift each other on this journey. 🌟

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🎉 Today marks Day 25 of Cycle 18, and we’re thrilled to celebrate this milestone with all our incredible Eagles! 🦅

Congratulations on the hard work and dedication you’ve put into your health journey so far. To commemorate this special day, we’re shining a spotlight on some of the inspiring milestones shared by our Steppers.

Take a moment to browse through the notes on our achievement wall and feel the pride and joy of each accomplishment.

Don’t forget to join the celebration by sharing your own biggest successes in the comments below!

Together, let’s continue to uplift and inspire one another as we journey towards wellness and transformation. 🌟

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Cycle 18 Day 1/100 is here!

A few reminders, save the dates and tips for you!

Remember that we are always here for you, reach out with any questions any time!

The 100 Strong & S*xy community, in partnership with Knix and the Jane/Finch Centre, calls on you to join the fight to combat ‘Period Poverty.’ Unused donations of the products listed below will be collected from March 20th to April 30th, 2024.

Needed:
Menstrual Pads/Cups/Napkins
Tampons
Feminine Wipes

Also accepted:
Toothbrushes
Shampoo
Soap

Locations:

1. Jane/Finch Centre Main Office ( #108-4400 Jane Street (Jane Street and Driftwood Ave)

Hours of operation:
Monday - Friday: 10:00 a.m. - 5:00 p.m.

Drop-off instructions:
Enter the building’s driveway from Jane Street. The front entrance faces Jane Street. You will see Jane/Finch Centre signage on our separate entrance. Please enter that door, and let the front desk staff know you are dropping off products for 100 Strong & S*xy.

2. EarlyON Child and Family Centre (1911 Finch Ave West, Unit 50A (Inside the Jane Finch Mall)

Hours of operation:
Monday 10:00AM-4:30PM
Tuesday 11:30AM-7:00PM
Wednesday 10:30AM-6:00PM
Thursday 10:00AM-4:30PM
Friday 10:00AM-4:30PM

Drop off instructions:
Please enter the Jane Finch Mall, and look for unit 50A. There will be signage on the storefront for EarlyON and the Jane/Finch Centre. Please enter the space, and let the front desk staff know you are dropping off products for 100 Strong & S*xy. For questions, please contact Kirsten at [email protected]
centre

JUST
GET
STARTED!

Six years ago come this August I decided to just get started !!

https://shop.100strongandsexy.com/collections/membership

Empowered women empower women. Cheers to the incredible strength and resilience of the 100 Strong and S*xy sisters as we wrap up Cycle 17 and eagerly anticipate the fresh start of Cycle 18 on April 1st! 💪💪🏻💪🏽💪🏾💪🏿 *xy

Step into your power!
https://BringYourBestSelf.eventbrite.ca

Come Join The Fun!
https://BringYourBestSelf.eventbrite.ca

Grab your bestie, your sister, your mom, and come celebrate international women’s day together!
Where fashion meets meaning and community meets celebration! Grab your tickets before they sell out!

JOIN THE MOVEMENT!

ALL GENDERS WELCOME!

LADIES 35 and up highly recommended to join!

https://shop.100strongandsexy.com/collections/membership/products/fasting-101-club

Boxing Week is here and you have the chance to take advantage of a special sale!

Our hoodie has been discounted by 20%. Click the link in our bio to be taken to the website in order to place your order. Upon checkout, please enter the following code:

BOXINGWEEK20

🚨 Offer ends on Monday, January 1st, 2024 at 12:00 AM 🚨

📣BASELINE PHOTOS DUE TOMORROW BY 11:59PM 📣

CYCLE 17 TRANSFORMATION CHALLENGE

The Transformation Challenge is back for Cycle 17! We love celebrating non-scale victories in our community and sharing the success. $500 is up for grabs and YOU have a chance to enter!

Contest Period: Monday, December 4th, 2023 to Sunday, March 3rd, 2024

Photo Submission Due Dates:
Sunday, December 10th, 2023 - Baseline Photos
Sunday, January 7th, 2024 - Progress Photos
Sunday, February 4th, 2024 - Progress Photos
Sunday, March 3rd, 2024 - Final Photos

SUBMISSION LINK IN BIO AND STORIES ✨

Our community is like no other and it’s one we are so very thankful for! Each and every one of you, past and present!

Wishing you and yours a very happy thanksgiving 🍂

*xy
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We at 100 Strong & S*xy are committed to recognizing and learning about the experiences and histories of First Nations, Inuit and Métis peoples.

A few actions that we can take may include:

🧡 Educating ourselves about the Unceded and Settlement Lands and Traditional Territories in Canada.
🧡 Review the calls to action from the Truth and Reconciliation Commission of Canada.
🧡 Support and invest in Indigenous businesses

Art:

Get your tickets before they are gone!!!

Jully Black, Blue Mountain , and 100 Strong & S*xy invites you to join us for 'The Pull-Up: A Taste of Winter Family Weekend Event from January 13, 2023 to January 15, 2023.

To start the year of strong, Brothers Who Care will be hosting their *Mental Health Hour* live from Blue Mountain! with a focus on *Winter Mental Health & Well-Being*; How to guard against Seasonal Affective Disorder (S.A.D) on Saturday, January 14, 2023.

This weekend event also features:

Saturday, January 14, 2023 - The Mental Health Hour - How to Guard Against Seasonal Affective Disorder (S.A.D.) with special guest David Griffiths, CEO and Founder of Brothers Who Care.

Sunday, January 15 - Xtreme Hip-Hop Step Aerobics Class with Jully Black

Live evening performances, VIP Winter Activities, Give A Ways and more...

Tickets are available at https://thepullupatasteofwinter.eventbrite.ca/

For accommodation please visit - https://bmrbooking.bluemountain.ca/ Blue Mountain - Room *Discount Code GB00006124*

Reservation Telephone Number: 1.833.583.2583

*2-night minimum required*






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#2023

Tag:

We are celebrating Sister Eagles that really showed up, shared and inspired the entire community!

Congratulations for being a bright light to Cycle 12 Eagles!

*xy FemaleFriendships

Consistency! Today we are celebrating you

Walking is one of the most perfect exercises! Walking over 10km a day for 100 days!

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SISTER EAGLES .... WE SEE YOU! CAN YOU BELIEVE IT? The final day is upon us!🦅

Let’s end this with being LOUD! Tag a sister eagle and share your favourite moment of Cycle 12 in the comments.

Share in your stories, comment below, brag about what you’ve accomplished over the past 100 days. YOU MADE THE COMMITMENT. Let them hear you celebrate!!! 🦅🦅🦅

We’ve been eating well, working out, setting our mindset and cheering each other on for 95+ days. ✨✨

Tonight we cheer extra laugh for and on !!!!! 🦅🦅🦅

Ps. Drop a comment if you’re watching and ready for Cycle 13!??

Who is ready to cheer on & in the new season of 🦅?

Get ready, the fun starts tomorrow on !

DID YOU HEAR??? 🦅🦅🦅

July 5, 2022!

📺

Mark your calendars! Here’s what’s coming up this week! Share with your sister eagles!

Let us know what you’re excited for in the comments below!

Did you know it’s a ripple effect? ✨

As you stack your habits, they become second nature and help you make better choices on the daily.

Getting rest helps increase your daily movement. Your daily movement helps increase your water in take. Water in take helps you want to make a healthy meal choice. It all works together.

Share with your sister eagles!