Plant-Based Deliciousness with Olga Sereda

🔥🔥🔥 Pear banana chia cinnamon bowl😍

Yummy, filling, nutritious, and easy to make!🤩💯

Pear banana chia cinnamon bowl recipe:

-2 bananas
-1 pear
-2 tbsp of chia seeds soaked overnight
-1/3 tsp of cinnamon

Blend everything and enjoy!

Serve with raspberries or any other berries to your taste🙂

Much love❤️❤️❤️

🔥🔥🔥 Baked potato and cauliflower with mushroom and bock choy stir-fry!
Served with fresh tomatoes and basil🥰

I am sure you will love this lunch or dinner idea!😍

Much love❤️❤️❤️

🔥🔥🔥 Yummy plant-based "egg" sandwich!

"Egg" salad is made from organic tofu. Plenty of protein!💯🙂

Let me know if you want the recipe😉

Much love❤️❤️❤️

🔥🔥🔥Delicious plant-based soup "Solyanka"😍
It is a yummy multidimensional soup that will satisfy your taste buds! 🥰

I am happy to share this recipe with you😊

You need:
- 5 medium potatoes
- 1 carrot
- 1 yellow onion
- beyond ground "meat" (plant-based meat)
- 2 tomatoes
- black olives
- lemon
- parsley
- salt, black pepper, 2 bay leaves, 5 all spices (whole round pepper)

Bring to a boil water or vegetable bullion. Cut carrots into small pieces and cut potato as you usually do for soups (not small, around 15-20mm).

Then add chopped onion and all spices:
salt, black pepper, 2 bay leaves, 5 all spices (aromatic pepper). Cook soup for around 20 minutes. Add grated tomatoes 5 minutes before your soup is done. Add parsley and remove soup from the stove.

Form balls from beyond meat and cook them in a separate pan for 10 minutes. Beyond meat has a lot of oil, and you don't want to have it in your soup. Right? So, discard the water after cooking the balls!

As you see in the picture, I didn't do the balls🙃 I just fried beyond burger and tore it apart into several pieces, and added them to the soup.

Tip: If you want to remove some fat from the cooked burger just put it in a bowl and pour boiling water on it. After 30-60 seconds remove the fatty water.

Add plant-based meatballs to the soup and serve it with black olives and a lemon wedge. You also can add a little bit of plant-based mayonnaise if you wish.

Enjoy!

Much love❤️❤️❤️

🔥🔥🔥 Apple cinnamon bagels🍎🍎🍎

Slightly sweetened with maple syrup! A great treat to enjoy with a cup of your favorite tea🥰

You need:
Flour 200 g
Vegetable oil – 60 g
Hot water – 80 g
Baking powder - 4g
Salt - a pinch

Combine sifted flour with baking powder and salt. Mix well. Add vegetable oil (odorless and tasteless), and hot water.

Mix vigorously and then knead with your hands. Cover the dough with a plastic bag and put it aside for 30 minutes at room temperature.

Prepare apple filling.

Wash and peel apples. Cut them into small cubes. Put them in a frying pan and add maple syrup and cinnamon to your taste. Cook for 10-15 minutes until apples are soft and the liquid is disappeared. Cool apples a little bit before you use them.

The fun part! Roll your dough and make your bagels!

Divide your dough into parts. Roll out a circle with a diameter of 25 cm. Use the flour if needed.
Now divide this circle into 8-12 segments. Put the filling on the wide part of the segment and roll it.

Put your bagels on a baking sheet with parchment paper in a preheated oven at 190C degrees and bake them for around 15-18 minutes. You can turn them over halfway. Baking time can vary. Depends on your oven.

Cool bagels a little bit before serving.

Enjoy these yummy bagels with a little touch of sweetness with decadent apples and aromatic cinnamon!😍🤗

Much love❤️❤️❤️

🔥🔥🔥 One of my favorite oatmeal variations!

Yummy and fast!!! No need to cook! 🙂

Add boiling water to a bowl with oats (quick or medium oats). Cover with a plate and let it sit for 15-20 minutes until oats become soft.

Add plant-based milk of your choice. I usually warm up milk a little bit. Then add grated or sliced apple, banana, 2 soft dates, and a dash of cinnamon!

You also can use maple syrup instead of dates or additionally to dates🥰

All-natural sweeteners😍

Enjoy the goodness!!!

Tip: When you have cravings for something sweet, but you don't want to feel guilty afterward just make this oatmeal! It will satisfy your cravings💯

Much love❤️❤️❤️

🔥🔥🔥 Yummy lunch and dinner idea😍

Roasted cauliflower, salsa, arugula, beet hummus, and vegan fish🤩

This bowl is colorful and appetizing!😍 Isn't it?

Much love❤️❤️❤️

🔥🔥🔥 Fresh beautiful salad with grapefruit!

Surprise your friends and family with an appetizing salad!😍

Add to a bowl: greens (spring mix), avocado, red onion, grapefruit, and dressing.

Dressing: olive oil, lemon juice, cumin, black pepper, and a little bit of sea salt.

Pour dressing over your salad and enjoy!

Much love❤️❤️❤️

How about waffles for breakfast?😍

🔥🔥🔥 Yummy, healthy, gluten-free oat waffles to enjoy with fruits and maple syrup!🥰

Love them!😍

You can make a lot of waffles and freeze them for the days when you have cravings for something sweet. Guilt-free waffles that are good for you😊

Ingredients:
- 3 cups of oats (I use steel-cut)
- 3-4 cups of water or even more (I don't remember)
- 1 tbsp of honey or you can substitute it with maple syrup
- pinch or less of sea salt
- vanilla

Blend everything together to make a thick batter. You can add more water or more oats to reach the ideal consistency.

Now it is time to make waffles!😍 Cook time is around 11-14 minutes depending on your waffle maker.

Enjoy! Kids will love these waffles!🥰

Much love❤️❤️❤️

🔥🔥🔥 Best breakfast ever! Yummy raw fruit bowl😍

Your body and mind will thank you! It is a delicious thick smoothie that will be easily digested in your system😊

You feel have a lot of energy, great mood, and lightness in your stomach🥰

You will get the most nutrients, vitamins, and minerals when you eat fresh fruits, vegetables, greens, nuts, and seeds!❤️

Ingredients:
- 2 bananas (you can use frozen if you wish)
- 1 pear or apple
- 2 tbsp of flaxseeds (soaked overnight)
- mint 7-9 leaves optional
- blueberries

Blend everything together with a little bit of water. If you have a powerful blender you will get a creamy, pleasant-to-drink smoothie🥰

Enjoy!

Much love❤️❤️❤️

🔥🔥🔥 Yummy high protein plant-based bowl!😍

All you need is:
- organic firm tofu
- brown rice (soak overnight before cooking for easy digestion)
- broccoli florets
- fresh vegetables to your taste (cucumber, tomato, carrots)
- sauerkraut (optional)
- herbs (cilantro, parsley, or dill)
- green onion
- avocado

I usually serve it with hummus, salsa, kimchi, or any healthy and yummy vegan dressing🥰

I hope you will enjoy this dish😊

Much love❤️❤️❤️

More do-it-yourself cold-pressed juice!🤩

Enjoy the juice and heal your body!🥰

Red juice ingredients: carrot, apple, cucumber, celery, beet, and a little bit of lemon juice. Ginger is optional. Strain your juice and enjoy the taste!

Yellow juice ingredients: oranges. Peel oranges and put them in your juicer. Don't strain orange juice. Having a little bit of pulp in the juice will not spike your blood sugar. Drink slowly🙂

Much love❤❤❤

Healing fresh home-made green juice for your body and mind🥰

After the holiday season, my body is craving some light and nourishing food and drinks.

I decided to do 3-day juice fast!💪😃

However, today I changed my mind and said to myself 2 days on juices is pretty good...and I decided on the 3rd day to just go on raw food🙂 It is still gonna be amazing cleanse for my body!

Green juice ingredients: celery sticks, kale, apple, cucumber, ginger, and lemon.

We are not perfect but we can do our best every time🥰

Much love❤️❤️❤️

🤩Lunch idea: Organic tofu with bok choy and oyster mushrooms served with brown rice and fresh vegetables!🥰

Much love❤️❤️❤️

🔥🔥🔥Delicious soup with plant-based meat balls😍

Everyone in your family will love it!🥰

Tip: Cook the meatballs in a separate pan and add them later to a soup. In this way your soup will be light and yummy without extra fat!

Much love❤️❤️❤️

🔥🔥🔥Napoleon Cake!😍

Plant-based recipe of a traditional cake!😊

Much love❤❤❤

New Year Eve Preparation🙂
Three plant-based delicious salads are ready to serve😍 More to come...

Happy Holidays ❤️❤️❤️

Happy New Year!🎉🎄🙂

May your dreams come true!🥰

Much love❤️❤️❤️

Merry Christmas Everyone!🤩🎄

Wish you all a healthy, happy, and prosperous year!

Much love to you and your families❤❤❤

🔥🔥🔥Creamy pumpkin soup with celery and parsnip roots! This is yummy autumn soup for a whole family to enjoy!
Beautiful colour, ideal creamy consistency, packed with flavours and very satisfying!

I hope you will like it too!

-1 butternut squash (average size)
-1 parsnip (average size)
-1/2 of large celery root
- 1 yellow onion
- 2 cloves of garlic
- 2-3 cm of ginger (around 2tsp freshly cut)
- 100-200 ml of coconut milk from a can (fat 18%)
- Spices: coriander, Italian herbs, turmeric, black pepper, cayenne pepper, bay leaves (2), all spices whole kernels (5-6), and salt to your taste.

Peel all the vegetables and cut them into pieces 1-2 cm. Chop garlic, ginger, and onion, and add them to the rest of the vegetables in a pot. Add water just to cover all the vegetables, bring to a boil, add all spices, and cook for 30-40 minutes or until vegetables are tender.

Then add coconut milk to a pot and bring to a boil. Remove the pot from the stove.

Important: Take out all the bay leaves and all spices kernels from the soup before you start blending vegetables. If you don’t remove bay leaves and all spices kernels, you will ruin the taste of the soup!

Blend vegetables in 2 batches, so you don’t overload your blender. Done!

Serve this soup with pumpkin seeds and coconut cream. Enjoy!

Much love ❤❤❤

I just love my smoothie bowls!😍🍓🍌🍒

Easy to make, yummy, sweetened by nature, and good for you!

The ingredients:
- 3-4 tbsp of green buckwheat, soaked overnight
- 2 bananas
- 0.7-1 cup of blueberry
- water

Blend everything together and enjoy the delicious breakfast!😍🥰

Remember, you can always add more water if you want to make it less sweet or you want to drink it.

You will love it!❤❤❤

Organic tofu with sweet potato, avocado, and fresh vegetables🤩

Plenty of protein and plant-based goodness on this plate😍

Much love❤❤❤

Apple dessert🥰No baking required!

Grate sweet apples without skin. Add almond butter, maple syrup, puffed brown rice, and cinnamon. Mix everything well. Spread this yummy mixture in a bowl or any form you like. Sprinkle it with walnuts and add slices of fresh apple for decoration and even more nutrition!🥰

It is light and easy to make a dessert with a taste of apple pie. I hope you will enjoy it!

Much love ❤❤❤

Yummy smoothie bowl🤩🥰

Put in a blender 2 bananas, 2 peaches (no skin), 2tbsp of h**p seeds or flaxseeds. Add water to your taste and blend everything together. Serve with some fresh berries.🍓🍒

Enjoy the smoothie! 😊

Much love ❤❤❤















**pseeds

Lunch and dinner idea🙂

Red lentil with potato, green olives, hummus, avocado, and fresh vegetables.

Much love ❤❤❤

Do you feel like snacking on something sweet and healthy?

Try these peanut butter balls!

I usually do them by eye😊

Ingredients:
-Peanut butter
-maple syrup or Medjool dates (soft, soaked for 30 minutes before use)
-grated apple without skin or apple sauce
-puffed brown rice

Mix everything together. You can chop dates into tiny pieces or use a food processor. Form the balls.

If you want to cover them in chocolate, you can do this! Just put the balls in the freezer for 30 minutes to harden them. Melt some vegan chocolate and cover the cold balls in it. Let them sit in the fridge for about 30-60 minutes before you eat them. Of course, if you can wait!😊

You can make a lot of peanut butter balls and freeze them. So, you always have a yummy and healthy snack at hand when you need it! Enjoy!

Much love ❤❤❤

Freshly squeezed watermelon juice😍
So refreshing and delicious!🍉🍉🍉

Great healthy drink during hot summer!❤🌞

Papaya mango smoothie with coconut flakes and mint😍






















Much love❤❤❤

Broccoli soup with cashew, onion, garlic, Dulse seaweed, and a little bit of salt and black pepper🥰

Put broccoli florets, onion, and garlic in a pot with water to cover vegetables. Cook for 5 minutes.
Blend half of the vegetables with cashew (soaked them 2-3 hours before using). Pour into a bowl blended soup, add 2 tbsp of lemon juice, salt, and pepper. Mix everything. Then add the rest of the vegetables and serve with fresh herbs: dill, parsley, and cilantro. Sprinkle soup with 1tsp of Dulse seaweed (any seaweed to your taste😊).

It is a light and creamy soup! Enjoy!🥰

Much love❤❤❤

Grapefruit juice! So refreshing!!!🥰
My body craves freshly-squeezed juices.

This juice is a powerful cleanser!

Much love❤❤❤

Delicious smoothie bowl with raw green buckwheat, bananas, peaches, and a few berries to your taste🥰 Enjoy!🤩

Don't forget to soak your green buckwheat groats for 4-8 hours before using it🙂

Much love❤❤❤

During summertime, I usually eat a lot of fresh fruits and vegetables! I don't want to cook anything!

If I cook something, I try to eat it for lunch, so for breakfast and dinner, I have mostly fresh and light foods😃

Also, I enjoy snacking with fruits😍

How about you? Do you eat a lot of fresh fruits and vegetables in season?

FYI: Summer is the best time to cleanse our bodies with fresh produce with high water content. It is a yummy cleanse! What could be better?!

Much love❤❤❤

The amazing recipe I want to share with you🤩

It is a yummy smoothie with banana, blueberries, and green buckwheat (soaked overnight). You will love this smoothie😍
I promise you!

You need to wash 3-4 tbsp of green buckwheat groats and soak them overnight or at least 4 hours before eating them. Usually, I soak them in the fridge. Wash buckwheat after soaking. Now it is ready to use.

Put in a blender 2 bananas, 1 cup of wild blueberries, soaked buckwheat, and a little bit of clean water (optional). Blend everything and enjoy the delicious raw smoothie🥰

Without water, it will look like porridge. Add more water if you want to drink it🙂

I love this smoothie! It has a lot of nutritional value, delicious and filling! I hope you will enjoy it too!

Much love❤❤❤

Have you ever tried a melon smoothie!
I have not until today!🥰

A simple and delicious drink that everyone will enjoy!🙂

Add 350-400g of sweet melon, a handful of spinach, and 6-8 mint leaves to your blender. Voila! The delicious smoothie will please your taste buds🙂

My favorite raw corn soup🥰

- 1 cob of corn or about 1-1.3 cups of corn
- ¼ cup of cashew (soaked for 2-3 hours)
- 1 small garlic clove
-1/2-1 tbsp of cold-pressed olive or coconut oil
- 2tbsp of h**p seeds (soaked overnight in the fridge)
- ¼ tsp of turmeric powder
- black pepper
- laminaria or dulse (seaweed) or sea salt to your taste
- water
- herbs (cilantro, parsley, or dill)

Add everything to a blender except herbs. Pour the corn soup into a bowl and serve it with fresh herbs🙂

The taste is divine😍

Blueberry smoothie with h**p seeds😍

The recipe is easy and delicious!

You need:
- 1 cup of blueberries (organic or wild are the best)
- 1 banana (you also can put a frozen banana if you wish)
- a handful of spinach or lettuce (or other greens with mild taste)
- 2tbsp of h**p seeds (soaked overnight in the fridge)
- 5-7 basil leaves
- water

Blend everything together and voila! A healthy and yummy smoothie is ready to enjoy🙂

















**pseeds

Red lentil soup with carrot and beet🙂

Fast, yummy, and really good for you! Lentil is rich in protein.

The ingredients are below:
-half a cup of red lentil
-medium onion
-medium carrot
-small beet
-2 cloves of garlic
-3tbsp of chopped parsley
-1tbsp of cold-pressed olive oil
-seasoning and spices to your taste

The recipe is easy.

Chop yellow onion and garlic. Grate carrot and beet. Put vegetables in a pot and add seasoning and spices: little sea salt, black pepper, turmeric, cumin, coriander, and red cayenne pepper (optional).

Wash red lentils and add to the pot with vegetables. Add 1-1.5 cups of water and cook for 12-15 minutes.
Add herbs to your taste (parsley, cilantro, and dill). Cook for 1 minute or take the lentil soup from the stove to cool down. Then add fresh herbs and cold-pressed olive oil.

You can squeeze a little bit of lemon juice when you serve the soup. Enjoy!🥰

Banana smoothie with flaxseeds and berries😍

It looks beautiful, tastes very delicious, and it is easy to make!

Blend 2 bananas, 2-3 tbsp of soaked flaxseeds, and clean water. Optional: you can add several mint leaves🙂

Serve this smoothie with fresh berries to your taste. Enjoy!😍

I promise you will love it! After this breakfast you will feel full and energetic at the same time😊 Try and let me know if you like it!

Much love❤❤❤

Farmer market fruits🙂🍑🍇🍒🍐🍓🍏🍉

Enjoy them in season🥰

Much love❤️❤️❤️

Homemade falafels!😍

If you want your children to eat chickpeas, make falafels at home!

They are crispy and delicious. You can serve them with tahini sauce.

Enjoy🥰