The CBT Dive, Toronto, ON Videos

Videos by The CBT Dive in Toronto. Welcome to the cognitive behavioural therapy video podcast! Follow this page for episode releases.

In our latest CBT Shorts episode, we’re tackling the power of thoughts and how using a thought record can be a game-changer for managing negative emotions. 🛠️💭

Host Rahim Thawer dives deep with our guest Terence to explore how small insights can add up to big changes. 🌟 Whether you’re dealing with trauma, ADHD, or just navigating the ups and downs of life, this episode is packed with practical tools to help you gain control and reduce emotional intensity.

Find the podcast on YouTube, Spotify and Apple Podcasts. Hit play and join us on this journey towards better mental health! 🎧👥

#CBTDivePodcast #MentalHealthMatters #ThoughtRecords #ADHD #TraumaHealing #SelfImprovement #PodcastEpisode #MentalWellness #EmotionalHealth #cbt #cbttherapy #cognitivebehavioraltherapy #thoughtrecord #thecbtdive

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In our latest CBT Shorts episode, we’re tackling the power of thoughts and how using a thought record can be a game-changer for managing negative emotions. 🛠️💭 Host Rahim Thawer dives deep with our guest Terence to explore how small insights can add up to big changes. 🌟 Whether you’re dealing with trauma, ADHD, or just navigating the ups and downs of life, this episode is packed with practical tools to help you gain control and reduce emotional intensity. Find the podcast on YouTube, Spotify and Apple Podcasts. Hit play and join us on this journey towards better mental health! 🎧👥 #CBTDivePodcast #MentalHealthMatters #ThoughtRecords #ADHD #TraumaHealing #SelfImprovement #PodcastEpisode #MentalWellness #EmotionalHealth #cbt #cbttherapy #cognitivebehavioraltherapy #thoughtrecord #thecbtdive

While Lindsay identifies as bisexual, people sometime question her queerness when she enters LGBTQ+ spaces. This episode examines the feelings that get activated in those moments and challenges those automatic thoughts of self-doubt to find more balanced thoughts that support and affirm her identity. Find the full podcast episode on Spotify, Apple Podcast and YouTube. #bisexual #self-doubt #bi #cbt #cbttherapy #cognitivebehavioraltherapy #thoughtrecord #thecbtdive

After Somatic therapist Megan Blair guides Rahim through a body scan, he is able to notice what his body is telling him and can dig deeper into certain parts of himself. Find the full podcast episode on Spotify, Apple Podcasts and YouTube. #somatic #mindbodyconnection #somatictherapy #internalfamilysystems #nervoussystem #nervoussystemregulation #nervoussystemhealing #somaticexperiencing #cbt #cbttherapy #cognitivebehavioraltherapy #thoughtrecord #thecbtdive

Follow along as somatic therapist Megan Blair guides Rahim through a body scan so he can better assess what his body is telling him. Instead of focusing on our thoughts, somatic therapy focuses on the mind-body connection and cultivating an inner sense of knowing and regulating the nervous system. Try this for yourself and watch the full episode to see what somatic experiencing can look like. #somatic #mindbodyconnection #somatictherapy #internalfamilysystems #nervoussystem #nervoussystemregulation #nervoussystemhealing #somaticexperiencing #cbt #cbttherapy #cognitivebehavioraltherapy #thoughtrecord #thecbtdive

Rahim flips the script this week and takes the client’s chair to explore somatic therapy. Somatic counsellor @megankblair joins as guest and therapist to answer some common questions about how somatic therapy works and how therapy goals may vary from CBT. Megan guides Rahim through a somatic experience to help him check in with his body and see what comes up for him as he manages a major life transition. Full episodes of The CBT Dive podcast can be found on Spotify, Apple Podcasts and YouTube. #somatic #mindbodyconnection #somatictherapy #internalfamilysystems #nervoussystem #nervoussystemregulation #nervoussystemhealing #somaticexperiencing #cbt #cbttherapy #cognitivebehavioraltherapy #thoughtrecord #thecbtdive

Happy Pride 🏳️‍🌈🏳️‍⚧️ Will you be wearing a t-shirt or a tank top to your next Pride event? Is your fear about being reduced to a sculpture or being overlooked altogether? Check out this week’s episode that explores body image and gay men’s spaces. Full episodes of The CBT Dive podcast can be found on Spotify, Apple Podcasts and Youtube. #cbt #cbttherapy #cognitivebehavioraltherapy #thoughtrecord #thecbtdive

Ever felt torn between supporting family and your own wellbeing? 💸 Psychotherapist and podcast host Rahim Thawer digs deeper into the consequences of a guest sending money to his mom, even when it leaves him in a “precarious position” without enough for basic needs. Find the full episode about offering care with renewed boundaries on Spotify, Apple Podcasts and Youtube. #thecbtdive #cbt #therapy #cognitivebehavioraltherapy #thoughtrecord

Misattribution of arousal isn’t just for “Sex and the City” characters searching for love, it can also come up when we’re looking for distractions or ways to procrastinate. Full episodes of The CBT Dive podcast can be found on Spotify, Apple Podcasts and Youtube. #cbt #cbttherapy #cognitivebehavioraltherapy #thoughtrecord #thecbtdive #sexandthecity

Our culture is so individualistic that we tend to respond to systemic issues with individual solutions. But as host and psychotherapist Rahim Thawer suggests, it can be helpful to acknowledge that we don’t have control over everything. Full episodes of The CBT Dive podcast can be found on Spotify, Apple Podcasts and Youtube. #cbt #cbttherapy #cognitivebehavioraltherapy #thoughtrecord #thecbtdive

Do we have another CBT convert? José is a psychologist who focuses on liberation psychology and joins psychotherapist and host Rahim Thawer this episode to discuss challenging emotions that come up for them in their poly relationship. The full episodes of The CBT Dive podcast can be found on Spotify, Apple Podcasts and Youtube. #cbt #cbttherapy #cognitivebehavioraltherapy #thoughtrecord #thecbtdive

Cognitive behaviour therapy helps you think about a situation in a linear way. By looking at a specific circumstance step by step, you can then begin to identify unhelpful thought patterns. Full episodes of The CBT Dive podcast can be found on Spotify, Apple Podcasts and Youtube. #cbt #cbttherapy #cognitivebehavioraltherapy #thoughtrecord #thecbtdive

My keynote address on the "Social Determinants of Queer Mental Health" at the virtual PA LGBTQIA Health Summit on May/23. Watch: https://bit.ly/3v54mi6 @bradbury-sullivanlgbtcommu5468 @bsclehighvalley #BradburySullivan #AllentownPA #lehighvalley #LGBTQ #MentalHealth #SDOH

So many of us have yearned for a large group of friends. But not nearly as many of us have questioned if we actually relate best to others in a large group. In the latest episode of The CBT Dive, host and psychotherapist Rahim Thawer helps a guest reframe his fear of being excluded from large friend groups and helps him assess whether he even wants to be part of a larger group. Check out The CBT Dive podcast as each episode Rahim Thawer helps a guest work through a real world problem using cognitive behavioral therapy skills. Find The CBT Dive wherever you get your podcasts. #cbt #cbttherapy #cognitivebehavioraltherapy #thoughtrecords #thecbtdive #savedbythebell #dawsonscreek #friends #meangirls

Automatic negative thoughts are thoughts that pop into our head in response to a stressful situation. They lead us to interpret many situations in unbalanced, upsetting ways. To learn more about cognitive behavioral therapy skills for the real world, check out The CBT Dive wherever you get your podcasts. #cbt #cbttherapy #cognitivebehavioraltherapy #thoughtrecords #thecbtdive #automaticthoughts

A thought record is a tool used in cognitive behavioral therapy to help people identify, assess, and reorient their negative automatic thoughts. On each episode of The CBT Dive podcast, host and psychotherapist Rahim Thawer helps a guest work through a real world problem using a thought record. Check out the CBT Dive wherever you get your podcasts. #cbt #cbttherapy #cognitivebehavioraltherapy #thoughtrecord