Dr. Jennifer Tanner, ND & Stronger Inside - Naturopathic Doctor - Toronto

Easy peasy.





For the granola I blended 6 dates in a quarter cup of water added in 3/4 cup crushed Macadamia nuts, walnuts, pumpkin seeds and almonds mixed with 2 cups of oats and roasted for 30 minutes.

Deeeeelish

A good rule of thumb - if you can eat it, you can put it on your skin.

How many of your skin care products do you use that are not edible?

PS. Please don't eat your makeup!

Love these questions.

Give it a try. Did you get an answer beyond "fine" or "nothing"?

From Life's Big Journal

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Walnuts also bust stress! They are packed with vitamin B-complex which helps your body manage those stressful days a whole lot better.⁠
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They are also rich in body repairing minerals like manganese, magnesium, potassium, calcium, iron, zinc, and selenium.⁠
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Zinc is a co-factor in many enzymes that regulate growth and development, s***m generation and immunity. Manganese helps with collagen synthesis, and magnesium reduces muscle pain.⁠
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So go enjoy more walnuts!

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What exactly is the gut-brain axis? It is a communication system that exists between our gut and our brain. Communication problems between them might be one of the possible causes of IBS.⁠
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Still have further questions to ask? Feel free to leave them in the comments or DM us. Our gut experts are here to help.⁠
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ibstreatment

Another book crossed off the list!

Today is our at 7pm

There are only a few spots left and It's not too late to register!!!!!

Join us for an after dinner chat on how we can move past feeling tired and run down to finishing a

Link in bio to register

Everyone who joins our webinar will have exclusive access to my favourite

If you are going to be a runner, you should eat like one too!

Link in bio to register for tomorrows webinar.

You got this and we are here to help you with your health as you

Link in bio to get started.

Heading out for the this morning raising awareness for colon cancer!

This virtual run is on until tomorrow. Go to race roster to register!

What colour are your sneakers?

Mine are bright

Show us what you got on next weeks live Fatigue to 5k webinar!

Link in bio to register

When we we can literally

So, what are waiting for?

Let's start running for today!

Link in bio to join our

FATIGUE TO 5K
TUESDAY APRIL 27TH AT 7PM

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Join Dr. Tanner today at 1pm EST on IG Live as she runs through the pillars of success to get yourself from Fatigue to 5K. ⁠
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Only one week left to register. Click our link in bio to get yourself locked up and laced up!⁠
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Join the club.

The club

Grab a friend and join us for our

FATIGUE TO 5K WEBINAR

Tuesday April 27th at 7pm.

Link in bio to register today!

Who uses electrolyte drinks?

Check the label...commercial drinks are filled with sugars and food colourants that don't do you any favours.

Making your own drink is easy peasy.

This is just one of the that I will use when going for a longer

This is how i feel when I

How do you feel?

I want to see you out there!

If you are feeling too tired to , call me.

We have access to that can help us rule out the cause of your instead of guessing whether its etc

The first step is all it takes.

Check out our page for a learn to run schedule.

(This is not meant as medical advice. This is for information only. It is important to discuss any new exercise routine with your medical professional first)

I believe in you.

With your health in place, you can accomplish amazing things.

Let's get started!

Use this template as a guide to start running your first

Want to run but too tired?

Link in bio to register for our Fatigue to 5k Webinar

Crossing the finish line is The. Best. Feeling. Ever.

I want you to have this feeling too!

I will be your health coach and your personal cheerleader to help you every step of the way!

Learn to Checklist

When starting a running program you want to make sure 4 things take place.

1. Establish Your . Create so you can celebrate your

2. Run tracking minutes not
When starting this can be an easier metric to follow.

3. #30%Rule
Even though you feel good, hold your horses. Don't increase your distance and / or duration more than 30% per week to avoid

4. Starting Gear
Get the gear. A decent pair of sneakers can keep you going for miles.

This checklist, and more, will be given to all of those who attend our Fatigue to 5K webinar coming up on April 27th at 7pm!

Link in bio to register!

What nutrients might you need?

This is a neat little chart of commonly found in

In general, we should be aiming for 1 cup of with each meal.

Take a peak at this list...are you getting something from each of these categories?

Real Banana Pudding

This is so good I contemplated having this for

Wisk together:

1 can organic coconut milk (I get mine from Costco)
1/2 cup maple syrup (although I found this too much)
2 eggs

Put on double boiler and stur until hot. Then mix in a separate bowl

2 tbsp Corn Starch (I use Bob's Red Mill)
3 tbsp warm water

Stir and add to mixture. Stir until like yogurt.

Remove from heat and add 1 tsp vanilla and a pinch of salt. Refrigerate for 3 hrs.

Inspiration from www.wholefully.com

Sneakers.

That's all you need to get moving!

I am a firm believer in movement is medicine.

I was in an online conference last week and I was shocked to hear that only 5% of us are operating at optimal health. 5%? Are you kidding me! Then, there are 45% of us that are in a state of un-wellness and suffering from conditions like cardiovascular disease, diabetes and obesity!!!

Sooo, lace up and get out there!

The weather is nice and I know you want to get out there.

But how?

This is my protocol to get you again!

Test.

As we have access to functional lab testing. Sometimes you can't tell what is wrong by looking at someone.

Assess.

Together we create an action plan to correct deficiencies and causes of your

Run.

I know what its like to want to move more but not really know how to get started. Or to have that thought but I'm not a runner?

If I can do it, so can you.

Start slow and grow with a walk / run schedule that will have you outdoors and moving.

You are capable of accomplishing amazing things!

Tune into our complimentary webinar on

Tuesday April 27th at 7pm

where we will talk about moving from a place of to a place where you can run

Link in bio to register or copy the link below.

https://eewiley.clickfunnels.com/webinar-registration

Running is more fun with a friend so share!

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Want exclusive access to Dr. Tanner's Lace Up & Unlock Checklist?⁠
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Click the link in bio to join our exclusive Facebook group, the Integrative Health Lab. ⁠
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She'll be going LIVE today in our FB group with her exclusive checklist guiding the journey from Fatigue to 5K.⁠
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Register for our monthly expert webinar with our link in bio! Tuesday April 27th at 7PM EST. ⁠
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Don't guess. Test.

It's time you started feeling like yourself again.

I am here to help guide you with that process.

Link in bio to book.

I can't believe I have a 13 year old! Happy bday T💗