Sarit Adri Yoga and Ayurveda - Toronto

Hello all,
‎‏Here are some upcoming events I'm hosting this month to bring more goodness into the world:

‎‏Parent-Kid Connection Workshop
‎‏Sunday, Sept 22

‎‏Cooking Workshop - Gut-Loving Delights: Crafting Fermented Foods for a Healthier You
‎‏Saturday, Sept 28

‎‏Weekend Yoga Retreat
‎‏October 18-20, Tiny Beach, Ontario

Looking forward to see you.

Links on the first comments

Cooking Workshop - Saturday, September 28

Join me on Saturday, September 28th, from 11 AM to 2 PM, for an immersive cooking workshop! We’ll dive into the world of fermented foods, learning how to make sauerkraut, lentil wraps, crackers, dips, and a delicious dessert.

All recipes are gluten and dairy-free, making them perfect for everyone to enjoy.

Link for more details in the first comment!

I'm excited to announce that I'm hosting another cooking workshop on Saturday, July 13th, from 11 AM to 2 PM. If you missed the last one, now’s your chance to join in on the fun and learning.

The previous workshop was absolutely amazing—crazy, even! We explored so many dishes and methods for maintaining a healthy lifestyle. I was thrilled to see everyone’s enthusiasm and creativity in the kitchen. The heartwarming feedback I received has truly motivated me to make this upcoming workshop even better.

In this session, we'll be focusing on new and exciting recipes, all of which are gluten and dairy-free.

There are still a few spots left.
Link in the first comment

Getting organized for our cooing workshop this Saturday. One spot left.
Link on the first comment.

Hey everyone! I wanted to share some exciting things I've been up to lately.
❤️ I've been giving more of Ayurvedic massage combined with Reiki and my own energy. Ayurvedic massage is incredibly powerful, working wonders on the lymphatic system to remove toxins, relieving emotional stress, and boosting overall strength along with the immune system. I use warm sesame oil for this therapeutic experience. (women only).
❤️ Once a month, my friend Shira and I host a women's circle. It's a beautiful space for connection and support. We have what’s app group that you can join: https://chat.whatsapp.com/JAYaF87eFmJKxrxbYek52y
❤️ Recently, I started a group focused on yoga for the nervous system. We practice gentle yoga, slow breathing, and techniques to treat the vagus nerve, pelvic, back, and spine, all aimed at relaxation and strengthening the nervous system.
❤️ And mark your calendars for Saturday, June 14! I'll be hosting a spring/summer cooking workshop in my kitchen for 5-6 people. We'll be whipping up lots of healthy dishes. If you're interested, just let me know and I'll share the link with you or link on the first comment.
Be well.

Hi, I’m happy to offer 2 exciting events
1. Yoga couple - Join us for a yoga couple workshop on Saturday, March 23, from 2:30-4:30pm!
Together Discover the power of breath, deepen your yoga practice with asanas, and learn Thai massage techniques to assist you in releasing tension with your partner. take this perfect opportunity to reconnect, unwind, and cherish quality time together. Don’t miss out!

2. Mother daughter retreat, May 3-5 - Join us for a rejuvenating Mother-Daughter Retreat in the serene embrace of nature. Over 2 nights, we'll embark on a transformative journey of connection, creativity, and love.

🧘‍♀️🧘‍♂️💕
More info on the first comment

Yoga retreat - October 13-15
A dreamy weekend, 45 minutes north of Toronto, stunning rooms, endless forest, lake, bonfire, delicious food, yoga, meditation, lecture, workshop, hike, sauna.

It's truly a beautiful and peaceful retreat. pictures below.

There is a lot of noise outside,
and here is an opportunity to meet ourselves in a nurturing environment.

Dates: October 13-15 Friday at 3:00pm-Sunday at 3:00pm

If you are interested the link on first comment

Last workshop for this year!!!
On Saturday, May 13th My daughter and I will conduct an in person workshop together for mothers and daughters (10-14 years of age) in which we will learn how to meditate, practice yoga poses, breathing techniques, energy work and tools for regulating emotions

Link in the first comment.

Here are pictures from the previous workshops.

One more workshop for this year!!!
On Saturday, March 25th My daughter and I will conduct an in person workshop together for mothers and daughters (11-14 years of age) in which we will learn how to meditate, practice yoga poses, breathing techniques, and tools for regulating emotions.

Link in the first comment.

Here are pictures from the last workshop in February

On Saturday, Feb 25th My daughter and I will conduct an in person workshop together for mothers and daughters (11-14 years of age) in which we will learn how to meditate, practice yoga poses, breathing techniques, tools for regulating emotions, learning about the menstrual cycle and participating in a sharing circle.

Link in the first comment.

Here are pictures from the last workshop

Hebrew followed English
Yesterday I went to my dentist again
I'm quite new there, only few months.
I was welcomed by his assistant whom I have never met, and when she saw me she asked what I do for living. Then she opened a monologue about how her mind works all the time and that she can't stay calm and if there is anything I can recommend her. We talked a bit about yoga and meditation and food, but in the midst of all these things, I felt that there was both a lack of connection to the self and also a desire to be connected to a quieter place within herself.
I feel the connection to this quieter place transpires from an intentional pause in everyday life. I will explain this concept from the perspective of food and nutrition.
There are many temptations and the abundance we have now is unprecedented.
We have all kinds of foods in the supermarket, we can try everything and eat everything, but do we stop to ask the following questions:
is this food that our body is able to digest? Do we feel good after we eat? Do I eat when I'm hungry? Do I take a break between meals? Do we know what good digestion is? Do we stop eating at exactly the right time?
And you can take this approach to other areas in your life;
Do I pause before I respond? Is everything I say necessary and useful?
Do I pause and ask what am I doing? and why? And so on.
Pausing occasionally on a regular basis is an important thing.
November 1-9 I’m hosting an online gentle Ayurvedic cleanse.
Let me know if you are interested.
Link in the first comment
אתמול הייתי עוד פעם אצל הרופא שיניים שלי
אני די חדשה שם, כמה חודשים.
קיבלה אותי האסיסטנטית שלו שמעולם לא פגשתי ואיך שהיא ראתה אותי היא שאלה מה את עושה בחיים? ואז פצחה במונולוג על זה שהמוח שלה עובד כל הזמן ושהיא לא מצליחה להיות רגועה ואם יש משהו שאני יכולה להמליץ לה. דיברנו (היא דיברה) קצת על יוגה ומדיטציה ואוכל אבל בתוך כל הדברים האלה הרגשתי שיש חוסר חיבור לעצמי ורצון להיות להתחבר למקום שקט יותר בתוך עצמה.
ואני מרגישה שהמקום הזה, החיבור, מופיע מתוך עצירה מכוונת בחיי היומיום. אקח את זה למקום של האוכל יש המון פיתויים והשפע פרוס לפנינו כמו שלא היה מעולם
יש לנו את כל סוגי המאכלים בסופר, אנחנו יכולים לנסות הכל ולאכול הכל אבל האם זה משהו שהגוף שלנו מסוגל לעכל? האם אנחנו מרגישים טוב אחרי זה? האם אני אוכלת כשאני רעבה? האם אני עושה הפסקה בין ארוחה לארוחה? האם אנחנו יודעים מהו עיכול טוב? האם אנחנו מפסיקים לאכול בדיוק בזמן הנכון?
וזה לא מתבטא רק בשדה האוכל
האם אני עוצרת לפני שאני מגיבה? האם כל מה שאני אומרת הכרחי ומועיל?
האם אני עוצרת ושואלת מה אני עושה? ולמה?
וכן הלאה
עצירה לפרקים זה דבר חשוב.
ב1 בנובמבר ייפתח ניקוי און ליין איורודי עדין בו אלווה את מי שת.יצטרף בעדינות וברכות למקום יותר רגוע ובטוח בגופה.ו
למעוניינות.ים לינק בתגובה הראשונה

I'm starting to teach in person class.
Vijnana yoga class includes: quite sitting, breathing exercise ( pranayama ) and asanas (postures) and text.
When?
Every Saturday starts June 4 at at 8:30am- 9:45am.
Where?
Modo yoga - st clair and Oakwood.
More information Pm me.
Sharing would be appreciated!
Have a good week.

‏Hebrew follows English

Am I going to starve to death for 9 days?"
‏How much will my daily life change? Can I work? What will I eat?
‏These are just some of the questions that people ask me as soon as I post an Ayurvedic cleanse coming up this spring. It sounds intimidating because when we think of cleansing we think of fasting with no food. So, what do we eat in an Ayurvedic cleanse?
‏Days 1-3
‏There is no dairy, meat, processed foods, sugar, coffee and alcohol.
‏What we eat for the first 3 days are mostly fruit, vegetables, legumes and whole grains.
‏Days 4-6
‏In the morning you will have porridge or green juice.
‏Lunch: Kitchari (Dal and rice) with steamed vegetables.
‏In the evening: Kitchari (Dal and rice) with steamed vegetables.
‏Days 7-9
‏We will return to the Day 1 to 3 menu.
‏During this period we will re-introduce one additional food for each day.
‏It is important to remember, during this whole cleansing process you keep a minimal work load, in order to help your body and mind achieve the necessary balance for rejuvenation.
‏An Ayurveda cleanse offers you a spring cleaning increasing your energy levels and refreshing your mental outlook.
‏The cleanse begins on April 6 to 14
‏It is recommended to register three days in advance in order to prepare.
‏Early bird prices until March 30.

"האם אני הולכת למות מרעב במשך 9 ימים?"
עד כמה חיי היומיום שלי השתנו? האם אוכל לעבוד? מה אוכלים בכלל?
זה רק חלק מהשאלות שאנשים שואלים אותי ברגע שאני מפרסמת על ניקוי איורודי המתקרב ובא לקראת האביב.
זה באמת נשמע מאיים! כי בדרך כלל שאנחנו שומעות.ים על ניקוי אנחנו חושבים.ות שלא אוכלים בכלל.
אז מה אוכלים בניקוי אביב איורודי:
ימים 1-3:
-אוכל רגיל ללא דברי חלב, בשר, אוכל מעובד, סוכר, קפה אלכוהול, בגדול תזונה טבעונית
ימים 4-6:
בבוקר: דייסה או מיץ ירוק
בצהריים: קיצ׳רי עם ירקות מאודים
בערב: קיצ׳רי עם ירקות מאודים
ימים 7-9: נחזור לתפריט של החלק הראשון בו נציג לגוף משהו אחד אחר בכל יום.
וכן, כן אפשר לעבוד אבל בימים האלה עדיף להוריד הילוך כמה שאפשר ולאפשר לגוף לעשות את עבודת הניקוי.
איורודה מציעה לעשות ניקוי אביב על מנת לעשות ריסט למערכת העיכול, להגביר את האנרגיה בגוף ובתודעה.
מתחילות.ים ב6 באפריל עד ה14
רצוי להרשם שלושה ימים מראש על מנת להתכונן
הרשמה מוקדמת עד ה30 במרץ אח״כ מחיר רגיל.
כל הפרטים התגובה הראשונה
Picture by Mario Raj.

What a powerful cleanse we had last month, I’m still feeling it in my body, mind and spirit.
People have been asking me about it when I will do it again. I’m thinking to open another cleanse before winter is coming full on.
It would be on Dec 13-21. Link in my website on my bio let me know if you have any questions.