Qi Knows Best

Welcome to Qi Knows Best! I’m Julie Amar, a Toronto-based Traditional Chinese Medicine Practitione HOW IT ALL STARTED…

How can I save lives?

Every time I asked myself this question, the first answer that came to mind was, “By being a surgeon.” So I pursued that goal, only to realize after my first year in pre-med that maybe there was a different way. I had always been fascinated by the human body; anatomy, physiology, even biochemistry, all drew my interest. Also, I had always wanted to help people and make a difference in their lives.

JULIE | Qi Knows Best on Instagram: "✨️ACUPRESSURE FOR ANXIETY✨️ When you feel a sudden rise in panic or anxiety, this is my go-to method 😊 Anytime, anywhere, this will help! Please make sure this method is right for you prior to practicin 10/24/2022

JULIE | Qi Knows Best on Instagram: "✨️ACUPRESSURE FOR ANXIETY✨️ When you feel a sudden rise in panic or anxiety, this is my go-to method 😊 Anytime, anywhere, this will help! Please make sure this method is right for you prior to practicin JULIE | Qi Knows Best shared a post on Instagram: "✨️ACUPRESSURE FOR ANXIETY✨️ When you feel a sudden rise in panic or anxiety, this is my go-to method 😊 Anytime, anywhere, this will help! Please make sure this method is right for you prior to practicing. ...

09/05/2021

⚡Hunny, I've got heels higher than your standards!⁣
⬇️
When people, places and events give out positive energy, it's almost contagious and fueling - you thrive off of it. But, when the same happens in those scenarios that are full of negative energy, you are left empty, drained and wishing you could reverse clocks to get that time back. ⁣
⬇️
Here's the thing: YOU are in charge of protecting your energy, do not allow anything or anyone to mess with it. TAKE UP ALL THE DAMN SPACE. You're a big fish now 💯⁣





Watch this reel by qiknowsbest on Instagram 08/15/2021

😳 Feeling bloated from all those summer BBQ's? Check out this point!

Watch this reel by qiknowsbest on Instagram qiknowsbest • Original Audio

Watch this reel by qiknowsbest on Instagram 08/15/2021

It's time for a BEAUTY Call! Major Anti-aging Acupressure point to keep your glow up ⭐⭐⭐

Watch this reel by qiknowsbest on Instagram qiknowsbest • Original Audio

08/08/2021

WHY put so many things off 'UNTIL'?⁣ 🤔

YOU: "I'm not going to be able to watch my diet until that project is finished," or, "There's no time to meditate because I have laundry to do," or, I'm saving that outfit for a special occasion." ⁣

Honey, I've heard it all! 🤭⁣

LET'S CHANGE THINGS UP. No more waiting for that special event. No more holding off until just the right moment 😉⁣

TODAY IS THE RIGHT MOMENT. Take one step closer to what brings you joy. Better yet, TAKE A RUNNING LEAP 🤸‍♀️⁣

YOU ARE FABULOUS. That's the special occasion. Bathe in it. Embrace it. CELEBRATE IT 👏⁣

You are going to make magic in that dress, Sis! 💯

07/18/2021

⚡GOOD VIBES OR GOOD-BYE ⚡⁣

Are you still offering your best energy to the very thing that drains you? 😐⁣

Let me remind you: you are not responsible for the emotional experience of others. Hear that?! 👍 Energy is currency, baby! Now is the time to pay attention to where you place your energy—because that’s how you’re spending your currency. Focus on spending it on what feeds you, not on what annoys you. Plus, I’m happy to issue you a refund for anyone’s bullsh*t! 😋

qiknowsbest on Instagram: Eye'm baaaccckkk 👀 Too much screen time AND daylight savings while losing an hour of your precious sleep?! How are those peepers doing? ⁣ ⁣… 04/01/2021

Eye'm baaaccckkk 👀 Too much screen time AND daylight savings while losing an hour of your precious sleep?! How are those peepers doing? ⁣

All of these factors contribute to a sluggish Liver energy function causing you to experience nagging eye twitches while wanting to destroy anything that crosses your path 🤬 (I may or may not have snapped a hairbrush) because the constant stress builds up more congestion and heat, repeating this cycle of feeding the fire 🔥 So, let's put your Liver Qi back into its rightful place and calm the eff down with these tips in today's reel 😉 Save this and share with your angry bird friend!⁣

Can we move the clocks ahead to May? Asking for a friend....⁣

qiknowsbest on Instagram: Eye'm baaaccckkk 👀 Too much screen time AND daylight savings while losing an hour of your precious sleep?! How are those peepers doing? ⁣ ⁣… qiknowsbest • Original Audio

Timeline photos 03/28/2021

🌜I LIKE MY (OUTER) SPACE 🌛⁣

The full moon - aka the super Worm Moon - will reach its peak in the driven Libra sign at 2:48pm EST. I'm not an astrology girl, but I do know a thing or two about how our energy (Qi) is connected to these moon phases, so buckle up! 😉 This is going to be a see-saw between Yin and Yang; the perfect balance of the divine feminine (where my ladies at 👩‍🎤) and the sacred masculine (put down that chili dog down 🌭). This is what Libra is all about and she's coming in hot with its diplomatic approach for helping us examine the dynamics of our closest relationships. 💞 ⁣

This is the kind of energy that inspires us to smooth over any disagreements. 🙄 Put all your issues out into the open and allow the moon's energy to guide you towards a resolution. Prepare for some big emotions to come out so try to focus on finding middle ground between your desires and other people's. 🤝 And, to my loving husband, please accept my apology in advance for this full moon! 😘









Want your practice to be the top-listed Clinic in Toronto?
Click here to claim your Sponsored Listing.

How it all started...

How can I save lives?

Every time I asked myself this question, the first answer that came to mind was, “By being a surgeon.” So I pursued that goal, only to realize after my first year in pre-med that maybe there was a different way.

I had always been fascinated by the human body; anatomy, physiology, even biochemistry, all drew my interest. Also, I had always wanted to help people and make a difference in their lives. So naturally, I started pre-med in university very enthusiastic to learn as much as possible. But to my surprise, I wasn’t inspired at all. Something major was missing: interaction with patients.

How was it possible that the only ways discussed in class to treat a patient were to prescribe medication or perform surgery? Why weren’t we addressing other modalities like nutrition, lifestyle and stress management? More and more, I knew I had to find a better way to learn what real medicine meant.

Videos (show all)

Party Like its... time to go to bed!
Brain Boosting
Thanksgiving and Chill
Does Acupuncture hurt?
How does acupuncture work?
What’s the difference between Western and Chinese medicine?
What is Qi?
How does acupuncture work?
What’s the difference between Western and Chinese medicine?
What is Qi?

Address


88 Eglinton Avenue W #101
Toronto, ON
M4R1A2

Opening Hours

Tuesday 11am - 8pm
Thursday 11am - 8pm
Friday 11am - 8pm

Other Health & Wellness Websites in Toronto (show all)
Lealou Cooks • Stephanie Fazio Lealou Cooks • Stephanie Fazio
Toronto

I help busy families make cooking at home easier with simple meal plans, recipes, and virtual cooking classes.>> https://bit.ly/makecookingeasier

SimplyProtein SimplyProtein
Toronto, M6G3A8

Plant-Powered Fuel For All.

Yoga Goddess Yoga Goddess
Toronto, M5P3B6

Discover 5 fertility secrets from the Yoga Goddess: http://www.yogagoddess.ca

Come As You Are Co-operative Come As You Are Co-operative
254 Augusta Avenue
Toronto, M5T2L7

Founded as a worker-owned co-operative in 1997 and winner of Toronto's Best S*x Shop!

Fitness and dance classes by Kim Allan Fitness and dance classes by Kim Allan
Cardio Go 700 University Avenue Ontario Power Building
Toronto, ONM5G1X6

The Body Boutique by Kim Allan

Ruthless Compassion Institute Ruthless Compassion Institute
Toronto

I help women heal their emotional wounds to become powerful kindness warriors.

NuvoCare Health Sciences NuvoCare Health Sciences
10 Four Seasons Place, Suite 1000
Toronto, M9B6H7

NuvoCare is a leader in researching, manufacturing and marketing natural health products and dietary supplement in North America.

Lynn Tougas Whole Heart Whole Health Registered Kinesiology and Sport Lynn Tougas Whole Heart Whole Health Registered Kinesiology and Sport
Admiral Road
Toronto, M5R2L4

“Nothing is so firmly believed as that which we least know.” ~ Michel de Montagne

WhyEat WhyEat
Toronto

A page providing a community link for all WhyEat users.

LexiYoga LexiYoga
Toronto

LexiYoga is a fun informative site that focuses on balancing the mind, body and spirit through the practice of yoga and natural living. http://www.lexiyoga.com

WellnessStudio WellnessStudio
Toronto

WellnessStudio is for us- elevated plates with culinary nutrition, increased energy, hydration, FUN

Complete Streets Canada Complete Streets Canada
75 Elizabeth Street
Toronto, M5G1P4

Complete streets are safe, comfortable, and convenient for all users. www.completestreetsforcanada.ca