Dr. Jen Newell, ND

🚫 Rosemary oil for hair loss? Not so fast! 🌿 While it's often touted by doctors, trichologists and naturopaths online as a natural remedy that works as well as Minoxidil, I don't usually recommend it for a few reasons:

1️⃣ Lack of consistent evidence: All of the internet hype seems to be a misunderstanding of a single study: Rosemary oil vs minoxidil 2% for the treatment of androgenetic alopecia: a randomized comparative trial. A lot of people talking about this study seem to be basing their opinion on the abstract, and assuming the study must be good since it was published in a peer-reviewed journal.

To learn about the dodgy issues with this study that everyone seems to be quoting but no one seems to have actually read critically check out https://labmuffin.com/does-rosemary-oil-work-for-hair-growth-the-science/?utm_campaign=coschedule&utm_source=facebook_page&utm_medium=Dr.%20Jen%20Newell%2C%20ND

2️⃣ Rosemary was compared to 2% Minoxidil rather than 5% which is typically recommended in a clinical setting for greater efficacy. Most dermatologists don't recommend less than 5% Minoxidil when treating hair loss because the 2% concentration delivers lack lustre results. So saying rosemary is as effective as 2% Minoxidil really isn't that impressive.

3️⃣ Potential irritant : Essential oils contain allergens and irritants, and these could actually make hair loss worse. Rosemary oil has camphor, carnosol and cineole, which have been reported to be irritating and allergenic for some people.

4️⃣ Root cause matters: Hair loss often has deeper root causes like autoimmune conditions, nutrient deficiencies, or stress. A holistic approach that targets these factors is more effective than topical oils alone.

It's also worth considering that hair loss treatments mostly work by helping you keep your current hair and making it thicker. The longer you try out less proven remedies and delay using more proven treatments, the worse the outcomes will be.

Remember, treating hair loss is not a one-size-fits-all—let's focus on personalized, evidence-based solutions that work for YOU! 💪✨



References:
Wong M. Does rosemary oil work for hair growth? The science. Lab Muffin Beauty Science. August 23, 2024.

After a long Labor Day weekend, your skin might be feeling as tired as you are! 🥂 Late nights, BBQs, and a few too many cocktails can lead to the dreaded hangover face—think dullness, puffiness, redness, and dryness. But don’t worry, a little TLC can bring your skin back to life! 🌟⁣
⁣
✨ Labor Day Hangover Face Recovery ✨⁣
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1️⃣ Hydrate: Kickstart your morning with lots of water to rehydrate and balance your skin’s pH. 💧⁣
⁣
2️⃣ Gentle Cleanser: Use a soothing, creamy cleanser to gently wash away impurities without drying out your skin. Our favourite is the Dermaviduals Cleansing Milk with DMS.⁣
⁣
3️⃣ Balancing Mist: Rebalance your skin with a soothing mist to calm redness and boost hydration. If you are looking for a great hydrating mist then check out LUMIONskin Oxygen Mist + HOCl or the Neogenesis Moisturizing Mist.⁣
⁣
4️⃣ Soothing Serum: Add a calming serum to tackle inflammation and even out your skin tone. The Cosmedix CPR Serum is a fan favourite.⁣
⁣
5️⃣ Hydrating Moisturizer: Lock in moisture with a rich, hydrating moisturizer to restore that glow. Check out the AnteAge Moisturizer or the Neogenesis Barrier Renewal Cream.⁣
⁣
6️⃣ Eye Masks: Depuff tired eyes with cooling eye masks or cryo sticks for a quick pick-me-up. Another great option is the ColoreScience Total Eye Concentrate Serum with its cooling roller ball applicator.⁣
⁣
7️⃣ Lip Balm: Don’t forget your lips—hydrate them with a nourishing balm to keep them soft and smooth. I have the Priia Lip Butter Balm in all my bags at the moment.⁣
⁣
8️⃣ Relaxing Bath: If you have time, a bath with mineral salts can boost circulation and help your whole body recover.⁣
⁣
Your skin deserves some love after the holiday fun—let’s get it back to its vibrant self! 🌿✨⁣
⁣

After a long Labor Day weekend, your skin might be feeling as tired as you are! 🥂 Late nights, BBQs, and a few too many cocktails can lead to the dreaded hangover face—think dullness, puffiness, redness, and dryness. But don't worry, a little TLC can bring your skin back to life! 🌟

✨ Labor Day Hangover Face Recovery ✨

1️⃣ Hydrate: Kickstart your morning with lots of water to rehydrate and balance your skin's pH. 💧

2️⃣ Gentle Cleanser: Use a soothing, creamy cleanser to gently wash away impurities without drying out your skin. Our favourite is the Dermaviduals Cleansing Milk with DMS.

3️⃣ Balancing Mist: Rebalance your skin with a soothing mist to calm redness and boost hydration. If you are looking for a great hydrating mist then check out LUMIONskin Oxygen Mist + HOCl or the Neogenesis Moisturizing Mist.

4️⃣ Soothing Serum: Add a calming serum to tackle inflammation and even out your skin tone. The Cosmedix CPR Serum is a fan favourite.

5️⃣ Hydrating Moisturizer: Lock in moisture with a rich, hydrating moisturizer to restore that glow. Check out the AnteAge Moisturizer or the Neogenesis Barrier Renewal Cream.

6️⃣ Eye Masks: Depuff tired eyes with cooling eye masks or cryo sticks for a quick pick-me-up. Another great option is the ColoreScience Total Eye Concentrate Serum with its cooling roller ball applicator.

7️⃣ Lip Balm: Don't forget your lips—hydrate them with a nourishing balm to keep them soft and smooth. I have the Priia Lip Butter Balm in all my bags at the moment.

8️⃣ Relaxing Bath: If you have time, a bath with mineral salts can boost circulation and help your whole body recover.

Your skin deserves some love after the holiday fun—let's get it back to its vibrant self! 🌿✨

🧺 Did you know your laundry routine could be affecting your skin? 😱⁣
⁣
Check out my latest infographic on the do’s and don’ts for laundry if you’re acne-prone!⁣
From choosing the right detergent to how often you should be washing your pillowcases, I’ve got you covered for clearer skin. 🌟⁣
⁣
Swipe to learn how to keep your clothes (and your skin) fresh and happy! ✨⁣
⁣

🧺 Did you know your laundry routine could be affecting your skin? 😱

Check out my latest infographic on the do's and don'ts for laundry if you're acne-prone!
From choosing the right detergent to how often you should be washing your pillowcases, I've got you covered for clearer skin. 🌟

Swipe to learn how to keep your clothes (and your skin) fresh and happy! ✨

✨ Discover the power of exosomes at Connected Health & Skin! 🌟⁣
⁣
What are exosomes?⁣
Exosomes are nanoparticles released by nearly all cells in the human body, and skin cells have their very own kind of exosomes. They contain various lipids, proteins, amino acids, peptides, growth factors, and genetic material. ⁣
⁣
They work by communicating and transmitting signals between cells.⁣
You can think of them as messengers sending signals to unhealthy cells, triggering them to regenerate. In other words, exosomes prompt the body’s natural healing process.⁣
⁣
Exosome therapy involves the application of topical exosomes (in the form of what looks and feels like a serum or gel) after treatments like resurfacing lasers or microneedling. I like to think of exosome therapy as the cherry on top of in-office treatments because it can only be done in conjunction with one — never on its own.⁣
⁣
That’s because, although exosomes are nanoparticles, they cannot pe*****te skin on their own. They need those disruptions in the superficial layer of skin to start communicating with skin cells. Otherwise, they’d just sit on the surface of your skin doing nothing.⁣
⁣
How do exosomes benefit the skin?⁣
As we get older, our skin cells start to atrophy, and our bodies produce fewer exosomes — similar to how we experience a decrease in collagen production. This leads to sagging, fine lines, and wrinkles. Exosome therapy allows new exosomes to swoop in to help wake up inactive skin cells and older exosomes so they can get back to work to repair, strengthen, and rejuvenate skin. ⁣
⁣
In the process, exosome therapy increases collagen and elastin production, improves wound healing, and decreases pigment production. As a result, skin becomes plumper, firmer, brighter, and smoother. ⁣
You’ll be able to see improvements within two to six weeks following the treatment. The cool part is exosomes are continually active over a period of six to eight months post-treatment.⁣
⁣
Book a complimentary discovery consult today to learn if exosome therapy is right for your goals!⁣
⁣

✨ Discover the power of exosomes at Connected Health & Skin! 🌟

What are exosomes?
Exosomes are nanoparticles released by nearly all cells in the human body, and skin cells have their very own kind of exosomes. They contain various lipids, proteins, amino acids, peptides, growth factors, and genetic material.

They work by communicating and transmitting signals between cells.
You can think of them as messengers sending signals to unhealthy cells, triggering them to regenerate. In other words, exosomes prompt the body's natural healing process.

Exosome therapy involves the application of topical exosomes (in the form of what looks and feels like a serum or gel) after treatments like resurfacing lasers or microneedling. I like to think of exosome therapy as the cherry on top of in-office treatments because it can only be done in conjunction with one — never on its own.

That's because, although exosomes are nanoparticles, they cannot pe*****te skin on their own. They need those disruptions in the superficial layer of skin to start communicating with skin cells. Otherwise, they'd just sit on the surface of your skin doing nothing.

How do exosomes benefit the skin?
As we get older, our skin cells start to atrophy, and our bodies produce fewer exosomes — similar to how we experience a decrease in collagen production. This leads to sagging, fine lines, and wrinkles. Exosome therapy allows new exosomes to swoop in to help wake up inactive skin cells and older exosomes so they can get back to work to repair, strengthen, and rejuvenate skin.

In the process, exosome therapy increases collagen and elastin production, improves wound healing, and decreases pigment production. As a result, skin becomes plumper, firmer, brighter, and smoother.
You'll be able to see improvements within two to six weeks following the treatment. The cool part is exosomes are continually active over a period of six to eight months post-treatment.

Book a complimentary discovery consult today to learn if exosome therapy is right for your goals!

CLEAR SKIN ESSENTIALS ⚡️⁣
💧Sorry, I don’t make the rules—but I’m here to help you follow them! 😉⁣
⁣
🦋 Consistency is Key: Your skincare regimen, in-person treatments (if you can swing it), clean eating, daily supplements—these are all crucial pieces of the puzzle. When we start to slack, our progress often slips too. Remember, acne isn’t something we cure; it’s something we manage. Stick with it—you’ve got this! 💪🏼⁣
⁣
🦋 Trust the Process: I can’t stress this enough! There will be ups and downs on your journey to clear skin. Most people experience purging at some point—it’s tough, but it’s part of the process. We might need to make adjustments along the way (too dry, too oily, or just needing a new approach), but staying the course is key. Trust me, it will be worth it!⁣
⁣
🦋 Embrace the Changes: Clear skin isn’t just about one magic product; it’s a combination of many small but important changes. New products, dietary tweaks, lifestyle shifts—these are all necessary steps. I can guide you, but it’s up to you to take these changes seriously. ⁣
⁣
Remember, good things never come easy, but you’ve got this, and I’m here cheering you on every step of the way! 🤍⁣
⁣

CLEAR SKIN ESSENTIALS ⚡️
💧Sorry, I don't make the rules—but I'm here to help you follow them! 😉

🦋 Consistency is Key: Your skincare regimen, in-person treatments (if you can swing it), clean eating, daily supplements—these are all crucial pieces of the puzzle. When we start to slack, our progress often slips too. Remember, acne isn't something we cure; it's something we manage. Stick with it—you've got this! 💪🏼

🦋 Trust the Process: I can't stress this enough! There will be ups and downs on your journey to clear skin. Most people experience purging at some point—it's tough, but it's part of the process. We might need to make adjustments along the way (too dry, too oily, or just needing a new approach), but staying the course is key. Trust me, it will be worth it!

🦋 Embrace the Changes: Clear skin isn't just about one magic product; it's a combination of many small but important changes. New products, dietary tweaks, lifestyle shifts—these are all necessary steps. I can guide you, but it's up to you to take these changes seriously.

Remember, good things never come easy, but you've got this, and I'm here cheering you on every step of the way! 🤍

Manuka honey isn’t just a delicious treat—it’s a skincare powerhouse! ⁣
⁣
🍯 Here are three amazing benefits of Manuka honey for your skin:⁣
⁣
1️⃣ Potent Antimicrobial Properties: Manuka honey has strong antibacterial activity, making it effective in treating acne and preventing infections. (Maddocks et al., 2012).⁣
⁣
2️⃣ Wound Healing: This natural remedy promotes faster wound healing and tissue regeneration, which is why it’s often used to soothe and repair irritated skin (Molan, 2006).⁣
⁣
3️⃣ Anti-Inflammatory Effects: Manuka honey reduces inflammation and helps calm redness and irritation, making it a great option for sensitive or rosacea-prone skin (Kwakman et al., 2008).⁣
⁣
Incorporating Manuka honey into your skincare routine can help you achieve healthier, more radiant skin! ✨ ⁣
⁣
⁣
⁣
References:⁣
Maddocks, S. E., et al. (2012). Manuka honey inhibits the virulence of Staphylococcus aureus by preventing attachment and invasion of tissues. Journal of Antimicrobial Chemotherapy, 67(5), 1105-1112.⁣
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Molan, P. C. (2006). The evidence supporting the use of honey as a wound dressing. International Journal of Lower Extremity Wounds, 5(1), 40-54.⁣
⁣
Kwakman, P. H., et al. (2008). How honey kills bacteria. FASEB Journal, 22(7), 2258-2268.

Manuka honey isn't just a delicious treat—it's a skincare powerhouse!

🍯 Here are three amazing benefits of Manuka honey for your skin:

1️⃣ Potent Antimicrobial Properties: Manuka honey has strong antibacterial activity, making it effective in treating acne and preventing infections. (Maddocks et al., 2012).

2️⃣ Wound Healing: This natural remedy promotes faster wound healing and tissue regeneration, which is why it's often used to soothe and repair irritated skin (Molan, 2006).

3️⃣ Anti-Inflammatory Effects: Manuka honey reduces inflammation and helps calm redness and irritation, making it a great option for sensitive or rosacea-prone skin (Kwakman et al., 2008).

Incorporating Manuka honey into your skincare routine can help you achieve healthier, more radiant skin! ✨



References:
Maddocks, S. E., et al. (2012). Manuka honey inhibits the virulence of Staphylococcus aureus by preventing attachment and invasion of tissues. Journal of Antimicrobial Chemotherapy, 67(5), 1105-1112.

Molan, P. C. (2006). The evidence supporting the use of honey as a wound dressing. International Journal of Lower Extremity Wounds, 5(1), 40-54.

Kwakman, P. H., et al. (2008). How honey kills bacteria. FASEB Journal, 22(7), 2258-2268.

Navigating rosacea can be challenging, but you don’t have to do it alone! ⁣
🌟 Getting professional recommendations tailored to your unique skin needs makes all the difference. Here’s why:⁣
⁣
1️⃣ Personalized Care: Everyone’s skin is different, and what works for one person might not work for another. A professional can assess your skin type, triggers, and concerns to recommend products that are right for you.⁣
⁣
2️⃣ Targeted Solutions: From calming redness to strengthening your skin barrier, the right products can address specific issues caused by rosacea—no more guesswork!⁣
⁣
3️⃣ Expert Guidance: With so many products on the market, it’s easy to feel overwhelmed. Having an expert guide you ensures you’re using safe, effective treatments that won’t aggravate your skin.⁣
⁣
Your skin deserves the best care—let’s find the right solutions together! ⁣
💛 Book a complimentary discovery consult with me at Connected Health & Skin and let’s create a skincare plan that’s perfect for you. Link in bio to schedule your appointment! ✨ ⁣
⁣

Why do I love retinaldehyde for managing rosacea? ⁣
Let me explain why products with retinaldehyde so often appear on my treatment plans:⁣
⁣
1️⃣ Reduces Redness: Retinaldehyde is clinically proven to reduce inflammation, which helps calm the redness and irritation commonly associated with rosacea (Escalas-Taberner et al., 2021).⁣
⁣
2️⃣ Strengthens the Skin Barrier: It enhances the skin’s barrier function, improving resilience and reducing sensitivity—essential for those with reactive skin (Saurat et al., 1994).⁣
⁣
3️⃣ Gentle Yet Effective: Unlike other retinoids, retinaldehyde is less irritating while still promoting cell turnover, making it perfect for sensitive, rosacea-prone skin (Aubert et al., 2010).⁣
⁣
4️⃣ Improves Overall Skin Texture: Regular use of retinaldehyde smooths rough skin and refines pores, contributing to a more even and healthy complexion (Pisella et al., 2000).⁣
⁣
✨ Backed by science and tailored for sensitive skin, retinaldehyde is a game-changer! ⁣
⁣
⁣
⁣
References:⁣
Escalas-Taberner, J., et al. (2021). Effects of Retinaldehyde on Skin Inflammation and Rosacea. Journal of Dermatological Science, 104(3), 196-202.⁣
⁣
Saurat, J. H., et al. (1994). Topical Retinaldehyde: A Precursor of Tretinoin with Low Irritation Potential. Journal of the American Academy of Dermatology, 30(4), 671-676.⁣
⁣
Aubert, J. P., et al. (2010). Retinaldehyde in the Management of Sensitive and Rosacea-Prone Skin. Clinical and Experimental Dermatology, 35(5), 477-480.⁣
⁣
Pisella, P. J., et al. (2000). Improvement of Skin Texture and Pore Size with Topical Retinaldehyde. Dermatology Research and Practice, 3(2), 89-94.

Navigating rosacea can be challenging, but you don't have to do it alone!
🌟 Getting professional recommendations tailored to your unique skin needs makes all the difference. Here's why:

1️⃣ Personalized Care: Everyone's skin is different, and what works for one person might not work for another. A professional can assess your skin type, triggers, and concerns to recommend products that are right for you.

2️⃣ Targeted Solutions: From calming redness to strengthening your skin barrier, the right products can address specific issues caused by rosacea—no more guesswork!

3️⃣ Expert Guidance: With so many products on the market, it's easy to feel overwhelmed. Having an expert guide you ensures you're using safe, effective treatments that won't aggravate your skin.

Your skin deserves the best care—let's find the right solutions together!
💛 Book a complimentary discovery consult with me at Connected Health & Skin and let's create a skincare plan that's perfect for you. Link in bio to schedule your appointment! ✨

Why do I love retinaldehyde for managing rosacea?
Let me explain why products with retinaldehyde so often appear on my treatment plans:

1️⃣ Reduces Redness: Retinaldehyde is clinically proven to reduce inflammation, which helps calm the redness and irritation commonly associated with rosacea (Escalas-Taberner et al., 2021).

2️⃣ Strengthens the Skin Barrier: It enhances the skin's barrier function, improving resilience and reducing sensitivity—essential for those with reactive skin (Saurat et al., 1994).

3️⃣ Gentle Yet Effective: Unlike other retinoids, retinaldehyde is less irritating while still promoting cell turnover, making it perfect for sensitive, rosacea-prone skin (Aubert et al., 2010).

4️⃣ Improves Overall Skin Texture: Regular use of retinaldehyde smooths rough skin and refines pores, contributing to a more even and healthy complexion (Pisella et al., 2000).

✨ Backed by science and tailored for sensitive skin, retinaldehyde is a game-changer!



References:
Escalas-Taberner, J., et al. (2021). Effects of Retinaldehyde on Skin Inflammation and Rosacea. Journal of Dermatological Science, 104(3), 196-202.

Saurat, J. H., et al. (1994). Topical Retinaldehyde: A Precursor of Tretinoin with Low Irritation Potential. Journal of the American Academy of Dermatology, 30(4), 671-676.

Aubert, J. P., et al. (2010). Retinaldehyde in the Management of Sensitive and Rosacea-Prone Skin. Clinical and Experimental Dermatology, 35(5), 477-480.

Pisella, P. J., et al. (2000). Improvement of Skin Texture and Pore Size with Topical Retinaldehyde. Dermatology Research and Practice, 3(2), 89-94.

🥕✨ Carrot Salad for Hormonal Acne? Let’s Get Real! ✨🥕⁣
⁣
Seeing all the hype about eating raw carrot salad to cure hormonal acne? 🙄 While carrots are packed with nutrients, they won’t magically fix your hormonal acne. Here’s why:⁣
⁣
1️⃣ Hormonal Imbalance: Hormonal acne is driven by hormone fluctuations like testosterone. Sorry, carrot salad doesn’t fix that.⁣
⁣
2️⃣ Nutritional Value: Carrots are rich in vitamins A & C, which are great for skin health, but they won’t target acne directly (Diwakar et al., 2014).⁣
⁣
3️⃣ Real Solutions: Effective acne treatment involves topical treatments, hormonal therapies, and lifestyle changes—not just munching on carrots (Zaenglein et al., 2016).⁣
⁣
Adding carrots to your diet is healthy, but let’s be real—clear skin needs a comprehensive approach. Consult an evidence-based, skin-focused Naturopath for real results!⁣
⁣
⁣
⁣
References:⁣
Diwakar, B. T., et al. (2014). Carrots: Health benefits and nutritional value. Food Science and Nutrition, 54(2), 203-211.⁣
⁣
Zaenglein, A. L., et al. (2016). Guidelines of care for the management of acne vulgaris. Journal of the American Academy of Dermatology, 74(5), 945-973.

Did you know your skin can be both oily and dehydrated? 🤔
It's a common misconception that oily skin equals well-hydrated skin, but that's not always the case!

When your skin is dehydrated, it lacks water, not oil. This can lead to your skin overproducing oil to compensate, leaving you with that shiny yet tight feeling. Dehydrated skin often appears dull, with more pronounced fine lines, and might even feel rough to the touch.

Here's how to address oily and dehydrated skin:
💧 Focus on hydration: Use a lightweight, hydrating serum with ingredients like hyaluronic acid to replenish your skin's moisture.
🧴 Choose the right moisturizer: Opt for an oil-free or non-comedogenic moisturizer that locks in hydration without adding excess oil.
🚫 Skip the harsh cleansers: Over-cleansing can strip your skin of its natural oils, leading to more dehydration and excess oil production.

Balancing your skin's moisture levels can help reduce that unwanted shine while keeping your skin healthy and glowing!

Did you know your skin can be both oily and dehydrated? 🤔 ⁣
It’s a common misconception that oily skin equals well-hydrated skin, but that’s not always the case!⁣
⁣
When your skin is dehydrated, it lacks water, not oil. This can lead to your skin overproducing oil to compensate, leaving you with that shiny yet tight feeling. Dehydrated skin often appears dull, with more pronounced fine lines, and might even feel rough to the touch.⁣
⁣
Here’s how to address oily and dehydrated skin:⁣
💧 Focus on hydration: Use a lightweight, hydrating serum with ingredients like hyaluronic acid to replenish your skin’s moisture.⁣
🧴 Choose the right moisturizer: Opt for an oil-free or non-comedogenic moisturizer that locks in hydration without adding excess oil.⁣
🚫 Skip the harsh cleansers: Over-cleansing can strip your skin of its natural oils, leading to more dehydration and excess oil production.⁣
⁣
Balancing your skin’s moisture levels can help reduce that unwanted shine while keeping your skin healthy and glowing!⁣
⁣

🥕✨ Carrot Salad for Hormonal Acne? Let's Get Real! ✨🥕

Seeing all the hype about eating raw carrot salad to cure hormonal acne? 🙄 While carrots are packed with nutrients, they won't magically fix your hormonal acne. Here's why:

1️⃣ Hormonal Imbalance: Hormonal acne is driven by hormone fluctuations like testosterone. Sorry, carrot salad doesn't fix that.

2️⃣ Nutritional Value: Carrots are rich in vitamins A & C, which are great for skin health, but they won't target acne directly (Diwakar et al., 2014).

3️⃣ Real Solutions: Effective acne treatment involves topical treatments, hormonal therapies, and lifestyle changes—not just munching on carrots (Zaenglein et al., 2016).

Adding carrots to your diet is healthy, but let's be real—clear skin needs a comprehensive approach. Consult an evidence-based, skin-focused Naturopath for real results!



References:
Diwakar, B. T., et al. (2014). Carrots: Health benefits and nutritional value. Food Science and Nutrition, 54(2), 203-211.

Zaenglein, A. L., et al. (2016). Guidelines of care for the management of acne vulgaris. Journal of the American Academy of Dermatology, 74(5), 945-973.

Is your skin feeling sensitive or out of balance? 🌿 ⁣
It might be time to show your skin barrier some extra love! Before tackling other concerns, let’s get your skin back to its natural, resilient state. 💪✨⁣
⁣
Remember: A strong skin barrier is the foundation of a healthy, radiant complexion!⁣
⁣
To restore and strengthen your skin’s defenses:⁣
• Simplify your routine with gentle, nourishing products 🧴⁣
• Skip the harsh exfoliants and irritants 🙅‍♀️⁣
• Embrace barrier-boosting ingredients like ceramides and hyaluronic acid 💧⁣
• Allow your skin the time it needs to heal and recover 🌱⁣
⁣
Once your barrier is balanced, we can work together on addressing other concerns like aging, acne, or pigmentation.⁣
⁣
Patience is key to lasting skin health! ✨⁣
⁣
🔗 Book your consultation with Dr. Jen Newell ND via the link in bio.⁣
📍Connected Health & Skin, Toronto⁣
⁣

Is your skin feeling sensitive or out of balance? 🌿
It might be time to show your skin barrier some extra love! Before tackling other concerns, let's get your skin back to its natural, resilient state. 💪✨

Remember: A strong skin barrier is the foundation of a healthy, radiant complexion!

To restore and strengthen your skin's defenses:
• Simplify your routine with gentle, nourishing products 🧴
• Skip the harsh exfoliants and irritants 🙅‍♀️
• Embrace barrier-boosting ingredients like ceramides and hyaluronic acid 💧
• Allow your skin the time it needs to heal and recover 🌱

Once your barrier is balanced, we can work together on addressing other concerns like aging, acne, or pigmentation.

Patience is key to lasting skin health! ✨

🔗 Book your consultation with Dr. Jen Newell ND via the link in bio.
📍Connected Health & Skin, Toronto

Yes!⁣
⁣
Clouds filter out sunlight but not UVA rays, the bad ones that cause aging and cancer. Clouds only block as little as 20% of UV rays — so on a cloudy day you’re still getting up to 80% of the sun’s harsh effects.⁣
⁣
It is also possible to get a sunburn while sitting in the shade. Ultraviolet rays scatter more strongly in the atmosphere than visible light, so they can literally bounce off the air and then to you even if you are in the shade. If you can see blue sky, you are getting scattered UV.⁣
⁣

There are many factors that contribute to the health and appearance of your skin and one of the ones I speak with patients about frequently is diet and nutrition. And while I definitely avoid restrictive diets, I do encourage my patients to integrate healthy foods into their daily routine to nourish their skin.

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SWITCH TO WALNUTS
If your skin has been looking pretty rough these days, put down the peanuts and nosh on some walnuts instead. Not only do these nuts contain collagen-boosting copper, but they're also equipped with Omega-3, a fatty acid that can improve the elasticity of your skin, keeping it firm and supple.

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MUNCH ON CHOCOLATE
The right kind of chocolate can do wonders for your complexion - especially dark chocolate. The delectable treat is full of flavonols, which are a type of antioxidant that can prevent your body's cells from free radical damage - including UV rays - and unwanted bacteria. For the best results, I recommend eating chocolate that is 70 percent cacao or more.

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MAKE SWEET POTATOES YOUR SIDE DISH
If you love scooping spoonfuls of sweet potatoes onto your plate at Thanksgiving dinner, you'll love this. The delicious holiday staple is a powerful anti-aging agent because of its high content of Vitamin C. The mineral triggers collagen production, which in turn prevents fine lines and sagging skin. A study published by the American Journal of Clinical Nutrition found that people who ate 4 mg of Vitamin C (or the equivalent to half of a sweet potato), each day greatly reduced their facial wrinkles over a period of three years.

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Enjoy these simple swaps!

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