ISAND, Toronto, ON Videos
Videos by ISAND in Toronto. ISAND (Integrated Services for Autism and Neurodevelopmental Disorders) is a registered non-profit o
ISAND's #Spin4Autism Challenge!
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Calling all teens and young adults! Have you been feeling less motivated, more tired, or more stressed? Are you in need of a burst of energy? If you’re looking for a way to grow stronger, be healthier, become more self-empowered and confident, and get your head in the game then this is the program for you! ISAND’s Health and Fitness Academy will focus on: - Cardio and strengthening exercises - Mindfulness and self-regulation - Healthy active living - Self-empowerment - Assertiveness - Self-confidence Sessions can be online via Zoom, or in person at ISAND in small groups. Online sessions will consist of 30 minute sessions twice a week. In-person sessions are to be 1-hour in length. Times to be decided based on interest. Try your first 2 sessions for free! Following sessions to be priced at $10 per 30 minutes. If you are interested in joining ISAND’s Health and Fitness Academy, please email Alyssa Johnston, Occupational Therapist at [email protected] Please reply ASAP for participation in August sessions running for 4 weeks from August 10th to September 5th. Reply by August 21st for Fall enrollment.