Clearbridge

First day co-facilitating an training session as a program assistant. Anyone who knows my passion for this framework knows how excited I am! This is a huge milestone for me as I transition from student to teacher in something I so deeply believe in.

Your mental health matters. You matter. We are accepting new clients, and you never have to worry about being placed on a waitlist.
Call/text 825.606.0894 to book a consultation or appointment today https://vividpsychology.janeapp.com/locations/vivid-psychology-marda-loop/book #/staff_member/73

Book Online at Vivid Psychology Inc. VIVID Pyschology | Book Now

So excited to share that having completed my IFS Training in January, I was invited by the IFS Institute to be a Program Assistant for a new training starting this summer! I am thrilled to be part of teaching new clinicians the foundations of such a powerful therapy.

To book a session with me visit:

Book Online at Vivid Psychology Inc. VIVID Pyschology | Book Now

Online. In-person. Convenient central location in Calgary. Book a free consult today!

https://vividpsychology.janeapp.com/locations/vivid-psychology-marda-loop/book #/staff_member/73/bio

Now serving clients in-person via Vivid Psychology:

— VIVID Psychology & Wellness Kristin Munro CCC Book a free consultation Compassion, non-judgement, empathy, and clarity are what you can look forward to when working with Kristin. Specializing in trauma-informed approaches like EMDR (S.A.F.E.) and Internal Family Systems (IFS), Kristin will work to support you on your jo

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Self harm scar cover up by from last month. Steve is going to dedicate at least 1 day each month to covering self harm scars. He will do this by $100 minimum donation from the client. All proceeds will be donated to various mental health non profits in Alberta. Please email him at [email protected] with a pic of what you need covered up as well as a description of what you would like it covered with. If you know someone who might be interested please don’t tag them…send them the post through a private message.

Awareness is the start.

We can end gender-based violence Get your Action Guide now.

This is a protective part. And can be exhausting to deal with. If you want help working with your perfectionist part or other parts that you find don’t let you live your best, calm, peaceful, grounded, present life, call and book a session today.

“Wherever perfectionism is driving, shame is riding shotgun. Perfectionism is not about healthy striving, which you see all the time in successful leaders, it’s not about trying to set goals and being the best we can be, perfectionism is basically a cognitive behavioral process that says if I look perfect, work perfect, and do everything perfectly, I can avoid shame, ridicule, and criticism. It’s a defense mechanism.

When I interview leaders, artists, coaches, or athletes who are very successful, they never talk about perfectionism as being a vehicle for success. What they talk about is that perfectionism is a huge trigger, one they have to be aware of all the time, because it gets in the way of getting work done.”
—Brené Brown

artwork by Elesq

💕Self-energy. When you can feel all your emotions and your protector parts aren’t triggered into reactions that don’t serve you.
You can create new ways of relating…

By generating internal attachment stability between Self and our Parts, we are able to sustain others through the moments when their Self is unavailable.

👉 How do you soothe your Parts when external support is not available?

👉 If you'd like to build relationships with your own Parts on your own join one of our IFS Challenges: ifsguide.com/challenge

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When you are ready for Self-leadership. 💕

If you can relate, you might benefit from working with one of our counsellors who speciallize in IFS therapy. Call today for free consultation 403-652-0010.

Even though our Protectors have the best intentions for us, sometimes the outcome of their actions might not be the best for us or those around us.⁠
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🙏 Internal Family Systems⁠

👉 If you want to learn how to take care of your Parts join one of our IFS Challenges:

ifsguide.com/challenge

👉 If you like to support us in spreading the word about IFS join our Patreon: support.ifsguide.com

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📊To enhance every stage of the employee experience and performance, we offer business consulting and training to help your company achieve maximum efficiency and a positive return on investment. 🤩

Visit the link in bio for more information.

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😶Any situation that leaves you feeling overwhelmed and frightened can be traumatic. With the help of our therapist, you may gain the ability to live in the present without being overwhelmed by thoughts and feelings from the past.🌻

🌐Check out the link in bio for more!

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✨IFS is the main modality that our Mental Wellness and Performance Coach is using for our coaching and counselling services. We would focus on the concepts of parts and self through your healing journey. 🌿

Let's explore your personal growth together at Clearbridge!

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🍃An abusive relationship can cause negative impacts on your long-term physical and mental health. Domestic violence is not a private issue. Everybody has the right to feel safe and not live in fear.

❣️If you are experiencing violence in a relationship or family, we are here to help and provide you with the support you need.

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💆 💆‍♂️Healthy coping skills will help you manage your stress and difficult emotions well. However, unhealthy coping skills may make you feel more stressed than before.

😊If you would like to let go of your unhealthy coping skills and implementing new ones, our professional coach can help.

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💭What are you most thankful for?

🥰 We should always remind ourselves to count our blessings and support our loved ones through all the ups and downs.

We hope everyone has a wonderful Thanksgiving Day with your family!🥳

🙌Stop beating yourself up. Just remember that you are able to get the help you need to overcome your challenges and you are not doing it alone!

🤝Contact us and tell us about your current challenges.

🤝At Clearbridge, we offer online therapy for everyone who would like to access our services from a place where you feel more comfortable.

💬 Chat with us today at www.clearbridge.support/ and see how we can provide our online services for you!

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😌Having self respect will bring you the confidence to set firm boundaries. You will be able to understand your own values and accept both of your strengths and weaknesses. 💪

If you would like our mental health therapist to discover more about yourself with you, check out the link in the bio.

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This!

The great thing about IFS is it welcomes any context and any beliefs that your system resonates with, such that you can create your own version of IFS.

👉 Is IFS a part of your life? How often do you do a check-in?

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👉 If you want to learn how to take care of your Parts join one of our IFS Challenges:

ifsguide.com/challenge

👉 If you like to support us in spreading the word about IFS join our Patreon: support.ifsguide.com

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Caretaking is managing, it's a job that is done by a Part, a Manger usually. While compassion is just acceptance and love which is what Self does, not needing to do anything about it.

👉 Have you ever confused these?

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👉 If you want to learn how to un-blend join one of our IFS Challenges:

ifsguide.com/challenge

👉 If you like to support us in spreading the word about IFS join our Patreon: support.ifsguide.com

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👥 Peer Relationships can be a facilitator or barrier in school or working environment. The interactions among peers in the classroom or workplace are a normal and essential part that influences the habits of students and workers.🏢🏫

👉If you need support, contact us for a free consultation today!

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Are you interested in ? Contact Clearbridge today.

If a child is told, verbally or nonverbally, that he has little value, his parts organize around that premise. When parental signals are consistently reassuring, this hypersensitivity is calmed. This way, his parts feel desperate for redemption in the eyes of the person who is withholding love, which can include any person on whom the child depends. ⁠
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Burdened young parts who seek redemption from worthlessness exert a powerful influence over intimate relationships, either returning to the person who stole their self-esteem or finding someone who resembles that person. Often this results in a long string of abusive, unsatisfying relationships.⁠

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🙏 Internal Family Systems Therapy; Second Edition Richard C. Schwartz⁠

👉 If you want to learn how to take care of your Parts join one of our IFS Challenges:

ifsguide.com/challenge

👉 Support us in building this community: support.ifsguide.com

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🏃‍♀️ 🏃To improve your overall wellbeing, the first step is to take better care of yourself. Are you making enough time for activities that mentally stimulate you?
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⌚️Are you searching for a business consultant who can help you overcome the biggest challenges in your company?

Kristin offers extensive knowledge and experience in all aspects of human resources and employment standards in Alberta, Western Canada, the US, and Internationally. 😊

☎️ If you would like to improve your employee and customer experiences, contact us today!

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🌳 Sign up now and join us for a multidisciplinary counseling and coaching wellness retreat lead by our experienced psychotherapists, mindfulness experts, and executive coaches.

🌐Visit our link in bio for more information!

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