Auschrat Counselling Services

Taking time to listen shows genuine care and appreciation, making others feel valued. According to Dr. John Gottman, Dale Carnegie's timeless wisdom from "How to Win Friends and Influence People" remains invaluable. "You can make more friends in two months by becoming genuinely interested in other people than you can in two years by trying to get other people interested in you."

Being mindful in conversations can transform your relationships. Whether you're seasoned or just starting, listening is crucial in today's distracted digital age. Interested in learning some listening tips? Check out our dedicated blog post here: https://bit.ly/3RyX6D2

Looking to develop better dating skills? Reach out, and one of our therapists would be glad to assist you.

In Person Vs Online Therapy The decision to choose online treatment over in-person therapy might be daunting. In this video, Colin Auschrat, a registered psychologist, explains the dist...

Did you know we have a trained online EMDR therapist right here in house?
Lindsay has been upgrading and learning.
She can perform online EMDR for any of our clients coping with Trauma. Also she is available SUNDAY!!

Learning to listen and be heard is key to a happy healthy relationship.

Its okay to pause and have a rest! 💚💚
🎨sanitarypanels

CommunityVotes Edmonton 2024 Official 2024 Community Voting Awards Platform for Edmonton, AB. Where the community votes for their favourites every year.

Happy Valentine’s Day all. Hidden in this little gem is a powerful definition of love and support. 🥰🥰🥰

Happy valentines Day all

Good morning

Confidence comes from the ability to self regulate.
Self regulation is the ability to process life around you and respond to it rather than reacting to your emotions.
Reacting to your own emotions is exhausting and feels like a never ending cycle of stress.holistic.psychologist

People tend to believe that grief shrinks over time; What really happens is that we grow around our grief.
The grief is overwhelming, filling every part of your being, every part of your life.
The grief may not diminish or go away.
The grief may not diminish or go away, it may stay the same size, but slowly, gradually, you will learn to grow your life around it. There may times/triggers when you feel the grief very acutely again and may be taken back to those intense feelings, experiencing going in and out of the dark days and the not so dark days.
More and more you will be able to live your life outwith the circle of grief and more within your larger circle of life, still embracing your loss, while moving forward.
stages

We don’t rid ourself of trauma we learn to walk along with it.

Artist: Marcos Alvarado Art ❤️

This week is Mental Illness Awareness Week! Did you know that less than 50% of Canadians who experience mental illness seek help? Let's change this statistic during . Reach out, support one another, and let's prioritize and destigmatize mental health.
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Advice on Communication Skills for couples.

Auschrat Counselling Services Online Ltd. (@auschrat_online_counselling) • Instagram photos and videos 1,119 Followers, 4,114 Following, 426 Posts - See Instagram photos and videos from Auschrat Counselling Services Online Ltd. ()

We are remarkably proud of our very own, Mateo Huezo & the work they’re doing! Find the full article here:

https://news.athabascau.ca/alumni/counselling-grad-continues-to-break-barriers-helping-trans-and-racialized-communities/

Link in Stories for IG users - Highlight (Our Team)

If you feel like you’re always fighting against each other, and not for a common goal, you may need to practice the team mentality. Instead of becoming hyper-focused on your partner's flaws or mistakes, adopt a team mindset to shift the perspective from blame to cooperation.

This month you can get a free "Better Way to Fight" guide by subscribing to the Love Notes Newsletter: https://bit.ly/30JWG2H

Relationship dialog is not about getting "your" way at your partner's expense. It's about figuring out what is going to be "our" way of going forward and what you are going to compromise and sacrifice to arrive at that place together.

Stop trying to win and start focusing on learning to talk about it.

In our 3rd and final set of our Managing vs. Resolving Conflict series, we discuss gridlock and dialogue.

Moving from gridlock to dialogue involves examining the meaning and dreams that form the basis for each partner’s steadfast perspective. Each partner may be able to find a way to honor their partner’s dreams, which often amounts to fulfilling a core need regarding the issue at stake.
Those couples who successfully navigate a recurring problem in their relationship have learned to express acceptance of their partner’s personality, and they can talk about and appreciate the underlying meaning of each other’s position on the issue.

Learn more here: https://bit.ly/3NryUQh

Please be aware. Poor air quality can aggravate anxiety symptoms and increase a sense of isolation.

"When I first had children, like so many mothers in this patriarchal society, I tried to do it all. I thought it was a sign of a “good mother” to be with my children all the time or at least as much as humanly possible. I rarely took time for myself and noticed growing resentment and increasing irritability." Learn more from Nicole Schiener (Peace and Possibility) about families sharing the invisible load here: https://bit.ly/437dIpg