Imagine Health and Fitness

6 week outdoor body weight strength classes starting April 6th!

Wednesday mornings, 10 am at the Sacred Nestinf Green space in Prestwick SE.

All exercises have modifications to fit your level of experience. All levels welcome.

120.00 the full 6 weeks,
25.00 per class on a drop in basis.

Look forward to the fresh air, new faces, and kids are welcome to hang out during your workout as it's a big green space with a hill and park tables etc 😀

Class sign up below!
https://app.planhero.com/gatherings/12839-strength-class

6 week outdoor body weight strength classes starting April 6th!

Wednesday mornings, 10 am at the Sacred Nestinf Green space in Prestwick SE.

All exercises have modifications to fit your level of experience. All levels welcome.

120.00 the full 6 weeks,
25.00 per class on a drop in basis.

Look forward to the fresh air, new faces, and kids are welcome to hang out during your workout as it's a big green space with a hill and park tables etc 😀

Class sign up below!
https://app.planhero.com/gatherings/12839-strength-class

Strength Class We are using the PlanHero ® Signup Tool to organize this event. Just sign up for what works for you.

Happy holidays, friends!

I hope everyone stays cozy and warm and healthy this holiday season.

I look forward to seeing what the New Year will bring to us all!

Remember, you don't need to "earn" any of the delicious foods that frequent this time of year by countless burpees or pushups.
Move your body in celebration and out of love for yourself!

Accepting new clients! I have mid day and early evening session times available!

Prices work in decreasing amounts with how many sessions you do/week.

Message me for more details I'd love to chat!

Hello all!

I've been waiting for the right time to start accepting new clients again, and I am finally starting to feel ready! Due to the gym being in my own home, I had a lot to think about and some decisions to make.

Going forward, if you train with me, I will require total honesty when it comes to your health and if you're experiencing amy covid-like symptoms or have been around anyone who has them. If you are experiencing any, I kindly ask you let me know and we will reschedule or post pone your session. Of course, the same is expected from me and I will always let you know if you should not be coming over.

The gym (newly renovated!) Is disinfected between clients and there is hand sanitizer to use when you enter, and at any time you wish you reapply.

Along with our newly renovated gym comes a newly renovated multi purpose room attached to the gym that is kid friendly with toys, a tv, and access to whoever is training!

I offer 1 on 1 or small group (2-3) training.

I would love to help you feel good during such uncertain times so let me know if you're interested!!

*video sessions still available for those interested.

Hello all!

With everything going on I wanted to offer an option to connect and stay active while we are holed up at home!

I'm considering doing online video classes - you would pay $10.00 via e-trasnfer which would then get you a place in the online session!

We would schedule a time for a group to join, I'd run the class, you would follow along at home, and we can move our bodies without any risk! Would be body weight so no equipment needed except maybe a chair!

Who would be interested? Let me know! I think this could be fun!

Working out and moving your body doesnt always have to mean you want to change the way it looks.

No interest in losing weight? Sweet.
Want to put on some healthy weight? Awesome.

I am passionate about movement. Not weight loss. I will help you with WHATEVER goals you may have.

Tuesday evenings still available for those after work people and a few day time slots are open too!

Let's get at it!

1 session a week = 50.00
2 sessions a week = 80.00
3 sessions a week = 100.00

Strength based training or kickboxing offered.

What do you want to do today?

Happy monday! I hope everyone had a fantastic weekend and are ready to kick this week off with a bang 💥

I currently have slots open Tuesday evenings for training! 💪🏼
Flexible start times depending on your schedule!
Workout with a 🏃‍♀️🏋️‍♀️friend and you both get a discounted training fee! 🤑

Message me for details! Let's do this thing!

What are you doing today to honour yourself and your body today? ❤🤸‍♀️

Happy monday!

Need some cardio but "hate cardio"?

Yeah, I get it. But I LOVE kickboxing. You dont even realize you're doing cardio until you're finished and you dont even care because you felt like a badass the entire time doing it!

I will get you hitting and kicking on your very first session. It can be tailored for your fitness level so EVERYONE is welcome!

Kid friendly workout space if you're a momma or dad who needs a place for your kiddo during your workout!

If you are interested in doing more than 1 session a week, you can bundle and save!

1 session a week is $50.00
2nd session drops to $30.00
3rd session drops to $20.00

Not sure you can make it to me but still want my help? I do custom programs! Message me and we can set up a time to chat (even if you're not in the city, I can help internationally! ;) )

Happy healthy living ❤

Happy New Year lovelies!!

Let's go into this New Year with a list of goals and the support people to help you check them off!

NO Resolutions here that will be ditched in a week. Let's make whatever goals we have a priority and enjoy working to achieve them!

Training with the option of having a place to let your kiddos play with be available end of January!!

Need some time for yourself but dont want to find child care? Perfect. Bring them here to hang out in their own space right next to the gym! TV, Netflix and Disney +, toys and within view from your awesome workout!

Best of all is there is no charge. Come workout and get your me time in and show your kids how important it is to make yourself a priority!

Dont do it because you think you need to *change* yourself.
Do it because it makes you FEEL GOOD and you deserve to feel good.

Considering getting more active and dont know where to start? Or already workout but want a change or someone to take the thinking out of your workouts for you and get you the goals you want?

1 on 1 sessions or groups of 2 or 3 available!

I'm BAACKK!! 🙋🏻‍♀️

After what seems like the longest hiatus ever (jobs and a baby🤱 had things a little different for a while!) I am finally back at it!🙌🏻

I have officially opened my books and am taking clients on again. I have lots of space open for the new year. 🌟

It is a KID FRIENDLY environment perfect for mommas looking to get some exercise in but not wanting to stress about child care!

If you or someone you know may be interested please message me or reach out via text/call 4039686384

Cant wait to get going with you all! 💪

Just ordered some doughnut pans - keep your eyes peeled for some vegan friendly doughnuts in the near future ;)

If anyone is interested in a free PDF booklet on Easy and Delicious ways to fuel your body on a plant based lifestyle - let me know!
I have created a mini booklet (12 pages) with some information busting common myths, giving a little insight into actual numbers, and threw in some recipes as well!
PM with your email address and I can send it along! You don't need to be following a typical vegan lifestyle to gain huge benefits from even substituting one day a week with some of these meals!

Excerpt from today's blog post.
"The Journey of Someone in Recovery"


"Food freedom is a goal for me, and not even a second thought for others. Some people have never had the weight placed onto food like I placed onto myself, and therefore won't understand the struggle to enjoy a cookie and understand that 'I can have one whenever I want and 1. Not need to workout to burn it off and 2. Not say screw it and finish the sleeve/package."
"When in Recovery you are overcoming an all or nothing mindset. Eating disorders and exercise disorders are about control and feeling the need to give it your all, at all times."
Follow the link in my bio to read more. ❤

http://imaginehealthandfitness.ca/blog

Friendly reminder.

👍🏼💪

Home made peanut butter cups - perfect way to end the night!

✔dark chocolate
✔coconut oil
✔peanut butter (I used crunchy because crunchy is life but you can use smooth for a more traditional cup!)

DM for steps if you are interested 😉 (it's super simple!)

Little insight into my day today if you care to join me!