Kim Keller Therapy & Family Mediation

Reposted from Synergetic Play Therapy Synergetic Play Therapy Institute

Hand in Hand Parenting 💕

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It is so true that our past influences our present and future if not processed in a healthy way. But it does not have to define us.

Feeling stressed? Struggling as you juggle responsibilities?
Make yourself a priority today and book a free consultation!
www.kkeller.ca

Relationship conflict can cause one or both partners to feel overwhelmed, or “flooded.” This physiological arousal sometimes leads to stonewalling, one of Dr. John Gottman’s 4 predictors of relationship instability.
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Certified Gottman Therapist Laura Silverstein, LCSW shares strategies for how to minimize flooding and stonewalling in your relationship: http://bit.ly/3E1C759

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Please note: social media is not a substitute for individualized support, and our posts are not meant to address situations of abuse. If you are in need of support, please contact https://www.thehotline.org/

Self-compassion challenge!

On this Valentine’s Day, what can you do to show compassion and love for yourself?

Offering family mediation services across Ontario!

Conflict can be intimidating and exhausting and finding a resolution may at times seem impossible. At the root of conflict is often unmet needs, miscommunication, or misunderstanding. As an outside observer, I help bring clarity to the situation and assist parties with identifying the underlying sources of contention and the barriers preventing resolution.

Drawing from a variety of mediation styles, which include facilitative, transformative, and restorative justice practices, I tailor my approach to best assist you based on your specific needs and goals. For example, if relationship and healing is the focus of mediation, I may draw more heavily on restorative justice methodology and a transformative approach. On the other hand, if resolution of a specific issue is the goal, I may take a more facilitative and solution-focused approach to assist you.

In all scenarios, I offer insight and strategies to encourage constructive communication and productive negotiations. I facilitate with intention to foster meaningful dialogue to help you find common ground, generate options, and cultivate a path to creative solutions which meet the needs of all parties involved.

Now accepting new virtual clients for individual and couples therapy!

Are you experiencing anxiety, stress, or low self-esteem? Do you struggle with school/work/life balance, interpersonal relationships, or conflict? Having difficulty adjusting to retirement, illness, caregiving, loss, separation, divorce, or co-parenting? Feeling angry, tired all the time, generally unhappy or ‘stuck’?

When things are going well, we often view ourselves and our surroundings with clarity, confidence, and optimism. However, when faced with difficult situations such as loss, unexpected change, conflict or mental health challenges, our outlook can be obscured by fear, despair, pain, overwhelm or hopelessness.

I am here to help! Recognizing that we are each the expert in our own lives, I will meet you where you are and work collaboratively with you, at your pace, to identify challenges and set goals. I engage the therapeutic relationship with curiosity, creativity, and an open mind. I draw from a variety of therapeutic modalities and will offer approaches that resonate with you and best fit your unique needs and personalized goals. As we work together, I will provide concrete tools and strategies to help you build the skills you desire to move beyond the hurdles that stand in the way of living your life on your terms.