Crystal Clarissa Counselling Therapy and Behaviour Supports

On this we get a reminder ✨

Progress doesn’t have to be monumental to matter! Sometimes, it’s those small steps forward—like getting through a tough day, saying “no” when you need to, or sticking to a new routine—that truly build momentum and strength. 🧗‍♀️

Today, let’s celebrate the little victories that often go unnoticed but make a big difference in our journey. What’s one small win you’re proud of this week?

Kick off the week with positive affirmations! - Say it outloud: ‘I am capable. I am resilient. I am growing.' ✨

Feel good Friday ✨

New month, new chances to reset, grow, and embrace change. Let’s make space for gratitude, connection, and intentional moments as we step into the season ahead.

What are you focusing on this month? 🌟

Happy ! This week, let’s talk about the importance of hydration for your overall well-being. Did you know that staying hydrated can boost your mood, improve your focus, and help reduce stress?

✨ Wellness Tip: Aim to drink at least 8 glasses of water a day! You can jazz it up by adding slices of lemon, cucumber, or berries for a refreshing twist.

Hydration is a simple yet powerful way to nourish yourself, both physically and mentally. How do you stay hydrated throughout the day?

Feel Good Friday ✨

This , let’s remind ourselves of something important: taking care of YOU is a priority, not a luxury. 💚

Your well-being matters just as much as everything else on your to-do list. Whether it’s a few minutes of deep breathing, a walk in nature, or simply saying "no" to overcommitting, small acts of self-care can make a big difference.

Remember, you can’t pour from an empty cup. Take time to recharge, refresh, and nurture yourself today. How will you take care of yourself this week?

Happy ! As we begin a new week, let’s set an intention that can guide us through each day. One powerful way to have an intentional week is by starting each morning with a simple question: "What do I want to focus on today?"

✨ Whether it’s kindness, patience, or self-care, choosing a focus helps you align your actions with what truly matters. Setting a daily intention can ground you, reduce stress, and lead to a more mindful week.

What’s your intention for this week?

Feel good Friday ✨

Happy ! This week, let's focus on a wellness skill that often gets overlooked—getting organized. Did you know that a cluttered space can lead to a cluttered mind? Taking a few moments to organize your thoughts, to-do list, or physical space can help reduce stress and boost your sense of calm.

✨ Skill Tip: Try the "5-Minute Declutter"—set a timer for 5 minutes and tidy up one small area, like your desk or a corner of your room. This simple action can create a ripple effect of clarity and focus throughout your day.

Getting organized isn't just about stuff—it's about creating a space where your mind can breathe. What will you organize today? Let us know! 💬

As we gather around for Thanksgiving, our hearts are full of gratitude for the things that truly matter. At CCCTBS, we’re thankful for the power of family, the warmth of friendships, the gift of health, and the deep connections that enrich our lives.

Today, we pause to appreciate these moments of togetherness and reflection. We hope you find a moment to count your blessings, big and small, and feel surrounded by love and gratitude.

From our family to yours, Happy Thanksgiving! 🧡 What are you grateful for today?

Starting the week with intention can help you stay focused, motivated, and aligned with your goals. It’s more than just making a to-do list—it’s about guiding your energy and mindset towards what truly matters.

✨ Tips to Set Your Intention for the Week:

Keep it Simple: Choose one or two things to focus on. This helps avoid overwhelm and keeps your goals clear.

Write it Down: Putting your intention on paper can make it feel more real and help you stay accountable.

Check-In Daily: Take a few moments each day to remind yourself of your intention. Are your actions aligning with it?

Be Kind to Yourself: Practice self-compassion if things don’t go as planned. Adjust, breathe, and refocus.

Setting intentions is a powerful way to direct your thoughts and actions for a positive week ahead. What intention will you set today? 🌻

Feel good Friday ✨

This , let’s focus on a simple skill to boost your well-being: deep breathing. It’s one of the most effective ways to calm your mind and reset when things feel overwhelming.

✨ Try this: Close your eyes, take a slow, deep breath in for 4 seconds, hold for 4 seconds, and then exhale for 4 seconds. Repeat 3 times.

This practice helps to slow down your heart rate, reduce stress, and bring your mind back to a state of balance. Just a few deep breaths can make all the difference in your day!

How do you practice calming and coping when things get tough? Let us know! 💬

Setting Your Intention for the Week ✨

As we enter a new week, let's do it with intention. Think about how you want to show up—for yourself, your loved ones, and your goals. What small steps can you take to approach each day with purpose?

✨ Practice intentionality by focusing on what truly matters to you. 🌱 Use calming techniques to stay grounded when things get tough. 💪 Embrace taking risks that push you towards growth.

You’ve got this! How will you set your intention for the week ahead?

Feel Good Friday ✨