Notorious Fitness

Thank you to all the coaches who made the FIRST Notorious Football Camp a success!!! We had an all-star crew! Can’t wait to do it all again!

So grateful for the support we’ve received from the community. Today we would like to announce that BAR Engineering is generously supporting this football camp as a Scholarship Sponsor. Thank you!

Long time partner Northern Factory Workwear has joined on as a Scholarship Sponsor and we are grateful for their commitment to our community!

A special thank you to the individuals in their embroidery and promotional department for putting together the entire Swag Bag package for our athletes, complete with a string bag, water bottle, mini football and T-shirt.

Shoppers Drug Mart Lloydminster will also be joining us as a Scholarship Sponsor! Thank you!

Thank you to Bandit Energy Services who generously supported this camp as a Scholarship Sponsor!

Thank you to GMack Oilfield Sercives who is has joined this effort as a Scholarship Sponsor!

Thank you to City Furniture & Appliances who is stepping up to ensure each attendee of the receives a Swag Bag!

Been a great year so far. One more camp to go before the summer!

Notorious Speed & Athletic Development Camp Primetime Local News Feature | April 23, 2024 on

🧱THIS IS THE ONE WE’VE BEEN BUILDING UP TO ALL YEAR!

🗣️We are EXCITED to announce the NOTORIOUS YOUTH FOOTBALL CAMP and the coaching roster is special!

3 CFL ALUMNI

3 GREY CUP CHAMPIONSHIPS BETWEEN THEM

23 YEARS OF COMBINED PRO EXPERIENCE

30+ YEARS OF CIS/USPORT/CJFL EXPERIENCE

🏈If you’re in the Lloydminster area, this promises to be the best opportunity to learn from and work with a collection of dedicated coaches. Receive hands on training and experience from guys who actually know what it take to get to the next level!

👨‍💻Secure your spot now by registering at Notoriousfootballcamp.eventbrite.com. Don’t miss this opportunity to elevate your game and train with CFL pros!

LINK IN BIO!

Beyond grateful that I get to say the SECOND annual Notorious Sports Camp was a success! Thank you to all the amazing kids who came out! Thank you to all our guest coaches. Thank you to the Holy Rosary Raider athletes who volunteered their time. Thank you to the sponsors. You all contributed in the success of this amazing event!

Notorious Sports Camp ‘24 On Feb 24/25, 2024 Notorious Fitness put on the 2nd annual Notorious Sports Camp in Lloydminster. The camp featured local coaches and student athletes from H...

Unleash the extraordinary! 🌟 Mark your calendar for an event like no other. Something incredible awaits at February’s tail end. Don’t miss out on the excitement! 🔥 ”

Notorious Sports Camp Come workout, play and learn with Coach Marcus, Raiders Athletes and other elite coaches from the community.

Last home game as a Raider for this chicken farmer. Proud to say I coached you . Two more games to go back to back as provincial champs.

Thank you to for sponsoring the Notorious Sports Camp. Your support has helped make this camp a reality for so many young athletes. We couldn't have done it without you!

A huge thank you to the for supporting the Notorious Sports Camp! The kids will be thrilled to enjoy a delicious pizza from you at the end of each day. Your generosity is greatly appreciated!

Allow me to introduce the Title sponsors of the Notorious Sports Camp! and Renegade Reclamation Inc.

Swipe right to see our latest All-Star supporters.⚾️🏀🏈

Thank you for being an official sponsor of the Notorious Sports Camp! They are very happy to be able to support our communities kids.

To secure your spot click the LINK IN BIO!

Thank you City Furniture Lloydminster for stepping up to be the first official sponsor of the Notorious Sports Camp!

This camp, for kids grades 1-6, will be held in the new year, January 28 & 29 @ the Servus Sports Centre in Lloydminster.

To secure your spot click here https://www.eventbrite.com/e/notorious-sports-camp-tickets-465995494067

Attention, to all young athletes. We are planning a great sports weekend for kids in grades 1-6. We are bringing some of Alberta’s elite coaches to Lloydminster for two days of sports mentorship and competition! I’m talking basketball, I’m talking football and I’m talking baseball!

That’s right! We’re going to have FOUR elite level coaches teaching the fundamentals and concepts of not one, not two but THREE sports over the course of TWO days at the Servus Sports Centre in Lloydminster.

There has never been an even like this in Lloydminster before!

Come out on January 28 & 29 gain some skills, have some fun and compete with some of Lloydminster’s future stars!

LINK IN BIO!

Another season with . Great improvement from all our guys.

Had a great time visiting with my friend at his gym in Calgary. Talked about committing to a process, speed as it relates to sport and how to improve decision making under pressure. He is definitely ahead of the game in what he offers as a coach.

I repeat. Do not sleep on this guy.

Also do yourself a favour and go listen to the .

Posted •

Big shout out to the players.

We’re making all-stars.

QUOTE OF THE DAY

“The bond that links your true family is not one of blood, but of respect and joy in each others life.”

Swipe Right 👉🏿 to see the awesome plaque one of the players created for me in his shop class.

“The best way to predict your future is to create it.”

I’ve always had a problem with procrastination.

In my teens I wasn’t self aware enough to recognize when I was wasting an opportunity.

In my early 20’s I procrastinated because I had prioritized having fun.

By the time I was 26 I felt like I was too far behind. The gap looked huge and I allowed myself to be paralyzed. I again I could not bring myself to act.

Then my 30’s hit and I had to make a choice.

Are you going to be the person who never sees things through? Who quits before they start? Are you going to be one of those people who allows their emotions and short comings to consume them?

The voice in my soul replied, “No.”

I will be a person who is persistent. A person who finds a way. I will be a person who doesn’t find excuses but finds solutions. I will be a person who is in control of himself and by doing that I will be able to control what is around me.

I will be the chief architect of my life, at all costs.

Today, I ask that you be honest with yourself about what you want and what it will take to get there. Have the courage to make a commitment to get things moving.

An object at rest is harder to move than one that is already in motion because an object in motion carries more energy.

The hardest part for you will be starting and pushing long enough to gain momentum but if you can make it that long you will tap into a super power.

CLIENT SHOUTOUT

This is my client Kyson.

Kyson is a 15 year old athlete who will be competing in his first amateur boxing match in a couple weeks.

Kyson and I started working together in early August. In preparation for his fight, he wanted to improve his speed, strength and to get down to 200lbs.

In the original picture Kyson is 235 with a 40 inch waist. In the second he is 200 and 37 inches. Today he is 196 and 36 inches. This change happened within the span of three months.

I’m proud of this kid because he made this happen. He decided he wanted to commit to improving himself, sought guidance and then executed the plan I gave him with discipline and purpose.

In addition to the weight loss, Kyson says he feels faster and more powerful when he’s sparring.

So how did we do it?

1️⃣I put him on a balanced meal plan.

2️⃣He committed to not snacking on anything he could find when he was bored or hungry.

3️⃣Got him performing staple strength exercises with regularity.

4️⃣Got him performing accessory movements that build rotational efficiency and power.

5️⃣Stayed consistent. He didn’t miss workouts and rarely diverted from the meal plan. We also did weekly check ins to ensure we stayed on track.

Now that he’s made weight the focus is to continue improving his athleticism for his fight. Speed 🏃🏻and strength 🏋🏿‍♂️ are a dangerous combination for a boxer.

I’m excited for this young man to get his first fight under his belt. If he works as hard in the ring as he does in the gym, his opponent is going to be in trouble. 🥊

QUOTE OF THE DAY

“I am the greatest, I said that even before I knew I was.” - Muhammad Ali

When Ali reveals that…

There was a time he didn’t believe in himself.

He committed to the idea of being great first, the belief came later.

Emphasizes that he and greatness should be seen as the same.

That’s a wisdom 💪🏿

Ever heard that a picture is worth 1000 words? This is one of them. I made a decision that I was going to train these kids as soon as I heard about them. This was before I even spoke to a coach or player.

For me this picture tells a story about the opportunities you create when you just believe in yourself.

Big shout out to the U15 and U18 players who completed their first strength training block with me earlier this month.

QUOTE OF THE DAY

“The bond that links your true family is not one of blood, but of respect and joy in each others life.”

Swipe Right 👉🏿 to see the awesome plaque one of the players created for me in his shop class.

HOW TO TRAIN ACCELERATION

During a recent speed session with the athletes at we spent time covering my three foundations of acceleration: power/propulsion, speed of leg turnover and overall mechanics.

Power/propulsion - your ability to produce great amounts of force in a short period of time.

Leg turnover - how quickly you can complete each hip cycle.

Mechanics - your ability to reproduce and combine movements that allow propulsion and reduce braking forces.

Here are some of the reps from that session.

Thank you to and all the GRIT athletes that came out and trained with me.