Wise Ones Yoga & Wellness
Yoga and wellness for the older adult. Yoga classes geared to the needs of each participant. Taught
Offering 50% off private yoga/meditation class via Zoom for $20 per half hour! Strengthen, Relax, learn.
Offering Zoom private yoga and meditation class for $20 per half hour! Special on until the end of June! PM me to schedule.
09/06/2022
Be around the light bringers,
the magic makers, the world shifters,
the game shakers.
They challenge you,
break you open,
uplift and expand you.
They don't let you play small with your life.
These heartbeats are your people.
These people are your tribe.
―Danielle Doby
art | James R. Eads
Stop calling everything you teach a "masterclass "!
27/05/2022
Viparita Karan (legs up the wall) helps with mild anxiety, arthritis, digestive issues, headaches (migraine) and depression. Usually done before bed.
Try it tonight!
07/03/2021
I enjoy being this person for others.....
Pay attention to your breath as it tells the story of how your doing internally.
Stop what your doing and really pay attention, follow it to where it can go no more and then follow it back out of your body. Do this for a few minutes and then check in with your body. Do you feel more relaxed? Simple isn't it?
Practising yoga doesn't have to mean an hour long session. Two or three well intended postures can go a long way!
21/05/2020
Focus on your breath.
words of advice for difficult times
25/04/2020
Welcome to my page for "Wise Ones Yoga & Wellness"
I offer online classes for yoga and meditation for 4 or more people, as well as private yoga classes for individuals.
The communities I currently serve are the older adult population in long term care homes and retirement homes. Some of the classes I teach are tailored to those with dementia as I have training in working with this population through my diploma with honors I received from George Brown College "Activation/Coordinator Gerontology".
I have been practicing yoga for 21 years and have been teaching for over 15 years. I have first hand experience on how yoga can heal the body from injury and have spent many years honing a practice of modified postures to assist people with physical challenges.
In the coming day's and weeks, I will be posting video's of meditation and yoga classes for you to view and or use as a compliment to your practice. I am working on a promotion of some sort to encourage people to use my services. I will update you on that shortly.
Please enjoy my page and I hope to "see" you soon!!
Lately, once I get to the mat, I don't want to leave. Benefits of self isolating - time for self-care
Welcome to my page. Keep tuned for upcoming events and video's.
21/04/2020
Here is an excerpt from one of my first online meditation classes.
https://us02web.zoom.us/rec/play/tJYpfrug-z03G4LE5gSDA6d-W9S_e6yshyEW-PNfn0zgBSYDNVCkMOQQMbHYr2hsXHyGayENXNHaJ7oc?autoplay=true&startTime=1586008397000
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21/04/2020
21/04/2020
21/04/2020
21/04/2020