Sue Shanti Yoga

I have a new booking page for yoga classes and events!

Most events are held at Zen Living in Fort Langley, but there will be one monthly event held at Healing Sounds Studio in Surrey so be sure to check the location before registering.

Sue Shanti Yoga - Home in-person yoga classes, events, meditation, yoga nidra, emotional and energetic healing.

I’ve just launched my first line of aromatherapy products!

The blend of essential oils and crystal infusion focus on vibration and emotional balance.

Hundreds of hours have gone into refining each blend and I’m excited for more to come. Find them at True Aromatherapy Products and Spa in Fort Langley.

Aum - Sacred Space and Aura Cleanser Raksha - Inner Strength & Protection blend Shantih - Yoga Mat Spray

I'm offering one last Yoga Nidra of 2023 in December. We will be discovering our life's vision to carry us towards our purpose.

What are you letting go of and what are you bringing in to assist you in this journey? Let the power of your own subconscious drive you toward your destiny.

Tickets $45
Register at sueshantiyoga.com
Space is limited so register early

Yoga Nidra is back after a long break!
The next event will be held in two weeks!!

Come experience the transformative power of this meditative practice.

What is Yoga Nidra?
The Sanskrit word Nidra translates to 'sleep', although Conscious Meditative Awareness is a more accurate description.
Yoga Nidra is a practice which gently illuminates the deepest corners of our subconscious mind. From here we can change old outdated belief systems, and work towards eliminating the root cause of suffering.

What to expect:
There will be some light physical practice and breathwork before the meditation so please wear comfortable clothing.

During the meditative portion you will be lying down on a mat (or sitting in a chair if lying down isn't comfortable).

We will have time for integration after the practice, so please bring a journal and pen.

Why should I practice Yoga Nidra?
During our lifetime we can accumulate and internalize false beliefs which can become more harmful to our mental and physical health as we age. Our mental state directly effects the quality of the interactions we have with others. But, because these beliefs get stored deep in our subconscious we often are not aware of them directly, only by the ripples they create. Yoga Nidra helps to unearth these beliefs and gives us the tools to change them.
At the very least, this practice is extremely relaxing. It’s not uncommon for someone to fall asleep during the meditation, and that’s ok, your subconscious is still listening! And often times, people will report “going somewhere”, this is totally ok too! It’s all part of the experience. See you soon!

Where
Zen Living is located next to Repulica Cafe in the old Gasoline Alley, in Fort Langley. Look for the lights!
Parking is easy to find on the street.

Register early at sueshantiyoga.com
Cost for tickets: $45/person

It appears summer has made itself known early! I've decided to take some me time to recharge over the next few months and come back with some revamps to the classes offered. Keep checking back to see what's being offered.
I'll still have Tuesday evenings available.
Enjoy the sunshine!

The next Yoga Nidra night is coming up in a few days.

This one hits close to home as anxiety was my biggest challenge growing up and became my biggest catalyst for change and inner growth.

Please wear something comfortable that you can move in as we will be practicing a few light yogic postures before the meditation. You may bring your own mat or one can be provided for you.
You may also want to bring a journal and pen to write down any insights that may come up.

I can't wait to see you!

As usual, registration is through my website, sueshantiyoga.com
and the event is held at Zen Living in Fort Langley

Our April Yoga Nidra for Trusting Your Path was sold out!
The practice was very powerful with some great insights that came up to be of assistance and provide valuable guidance.

This month we will be working with Anxiety and Depression. Two very uncomfortable yet extremely common states of being.

Join me as we explore more of what Yoga Nidra can do to help change deep seated beliefs and unconscious patterns.
We will be diving deep into the subconscious to find ways to overcome anxiety and depression.

Classes are held .living.fort.langley

The practice is preceded by a short meditation and yogic postures/exercises. Please wear something comfortable that won't be a distraction for you ie: tight belts or waist bands.

Tickets can be purchased online through sueshantiyoga.com or be paid via e-transfer through [email protected] or cash at the door. Register early as space is limited.

You can bring your own yoga mat or one can be provided for you. You may also bring a pillow or blanket and water bottle.

See you there!

💗

The next Yoga Nidra class is happening tomorrow night!

We still have a few spots left if you feel called to join.

Please bring a blanket if you feel you will get cold. Bring a yoga mat if you like, or one can be provided for you.

See you tomorrow!

The theme for this month’s Yoga Nidra should really be called trusting your inner wisdom. For essentially, in order to trust our path, we first must feel into our heart's wisdom to know the path.

For each person this inner journey will look completely different. This can be scary and for some, terrifying, to trust what is unfolding. We forget about our own uniqueness, getting caught up in comparisons, worries, the inner monologue of “I’m not good enough”.

We get sidetracked by thinking about what we think we ‘should’ be doing. This can easily turn into a spiral of overthinking; leading to creating and recreating of scenarios that may or may not ever materialize. We’ve all been there, it’s uncomfortable to say the least.

But what is the antidote for overthinking? Feeling of course!

Join me as we peel back the layers of these old, outdated patterns and become a witness to the unfolding of something truly amazing.

Event will be held on Friday
Tickets $20
Register: sueshantiyoga.com

Last night's class on Healthy Intimacy went beautifully!

It is such an honor and pleasure to guide curious seekers on the journey of self discovery and inner transformation. 🦋

And now I'm excited to announce the theme for next month! Establishing the trust inside to follow your heart and know your path. ❤️

Please note the date as both April and May's classes will fall on a Friday.

Classes are held at Zen Living in Fort Langley

Tickets are $20
Register at sueshantiyoga.com
cash/e-transfer & online payments accepted
Register early as space is limited!

Last month's Yoga Nidra had a huge response and some weren't able to attend.
I then ran this class for a group of my lady friends and it invoked some deep experiences for them. So I thought I would run it again.
As always, register at sueshantiyoga.com
There will be an option for online attendance going forward.

Come and experience the transformative power of Yoga Nidra as we dig deep into old belief systems surrounding our closest relationships.

Yoga Nidra is a practice of rewriting unhealthy thought patterns held in the subconscious mind which can unknowingly effect how we relate in the world. The practice utilizes gentle cues to guide the participant into a deep meditative state.

Yoga mats are provided, but you are welcome to bring your own as well as a blanket and/or pillow.

Register at sueshantiyoga.com
Tickets $20

Join us for the next Yoga Nidra event. We will be letting go of what is holding us back from healthy intimacy.
Tickets $20
Register at sueshantiyoga.com

I'm beginning a weekly online class!!
As usual to register visit sueshantiyoga.com

The next event in our monthly Yoga Nidra series will focus on rediscovering joy.
Through the course of uncomfortable or unhealthy experiences we can become separated from our natural state of joy. When we become quiet and allow the inner unfolding of our true selves this joy is revealed.

Tickets are $20
Register at sueshantiyoga.com
Space is Limited