Christine Léger, RMT
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21/04/2023
14/02/2023
"Where there is love there is life."
Mahatma Gandhi
12/01/2023
"A goal is not always meant to be reached; it often serves simply as something to aim at." – Bruce Lee
“Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless.” – Jamie Paolinetti
18/10/2022
"You’re braver than you believe, stronger than you seem, and smarter than you think". A.A. Milne
17/10/2022
“The expert in anything was once a beginner.” – Helen Hayes
15/10/2022
A good reason to enjoy a walk in nature this weekend!
A one-hour walk in nature reduces stress-related brain activity - Massage Therapy Canada Living in a city is a well-known risk factor for developing a mental disorder, while living close to nature is largely beneficial for mental health and the
12/10/2022
Here are some benefits for stretching
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/stretching/art-20047931
11/10/2022
Very interesting!
How the sounds we hear help us predict how things feel - Massage Therapy Canada Researchers have made an important discovery about the way our brains process the sensations of sound and touch.
28/09/2022
Back pain? Follow me for some useful tips to help relieve discomfort and alleviate symptoms.