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🔹If you stick to a healthy lifestyle, you may notice fewer sleep apnea symptoms and, in turn, save money.
🔹Here are some helpful habits:
Lose weight. For some people, shedding pounds is enough.
Sleep on your side. If you sleep on your back, your tongue and soft palate can rest on the back of your throat.
Exercise. Regular physical activity may help ease some of your symptoms.
Avoid alcohol and sedatives. These can cause the muscles in the back of your throat to relax.
Don’t smoke.Smoking can cause inflammation in your upper airway.
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🔹Sleep apnea is a disorder that happens when your breathing is disrupted while you sleep. The condition affects sleep quality -- and it can also affect your pocket !
An analysis by the American Academy of Sleep Medicine found that people with sleep apnea pay an average of $2,105 per year for testing, medical appointments, treatment devices, and surgery if necessary.
From pricey therapies to lost work output, the costs of sleep apnea can add up. includ of:
Costs of polysomnogram
Costs of CPAP Devices
Costs of Some basic parts you’ll need
Oral Appliance Costs
The Cost of Surgeries or Other Procedures
Other ‘Hidden’ Costs
So, it's need to pay more attention to sleep apnea problems and take it seriously.
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🔹In many cases, doctors cannot figure out the root cause of CSA. Doctors call this primary, or “idiopathic,” CSA.
In children too, the reason for CSA is typically unclear (idiopathic).
Still, there are a number of things that can interfere with the brain signals that normally help your child breathe. And these could lead to CSA:
Premature birth
Smoking during pregnancy
Brain tumors
Cerebral palsy
Head injury
Problems at the base of the skull, or
brain stem
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🔹 some possible causes or risk factors for OSA :
A narrow throat
A round head
Hypothyroidism
Excess growth due to hormones (acromegaly)
Allergies
Deviated septum (problem with nose structure)
Medical conditions that congest upper airways
Smoking
Alcohol or drug abuse
Apnea Thunder can help you solve Obstructive sleep apnea problems.
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🔹In adults, the most common cause of obstructive sleep apnea is excess weight and obesity, which is associated with the soft tissue of the mouth and throat. During sleep, when throat and tongue muscles are more relaxed, this soft tissue can cause the airway to become blocked.
🔹More than half of people with obstructive sleep apnea are either overweight (body mass index, or BMI, of 25-29.9) or obese (BMI of 30.0 or above).
A 10% weight gain raises your risk of OSA by six times, though the effect goes down after age 60.
🔹Another marker of obesity is the size of your neck. Men with a neck circumference above 17 inches (43 centimeters) and women with a neck circumference above 15 inches (38 centimeters) have a much higher risk for OSA.
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🔹If you have symptoms of sleep apnea, your doctor may ask you to have a sleep apnea test, called a polysomnogram (PSG). This may be done in a sleep disorder center or even at home.
A polysomnogram -or sleep study - is a multiple-component test that electronically sends and records specific physical activities while you sleep.
The recordings are analyzed by a qualified sleep specialist to find out if you have sleep apnea or another type of sleep disorder.
If the test shows sleep apnea, you may need more sleep testing to figure out the best treatment option.
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🔹Obstructive sleep apnea is the most common type of sleep apnea and is characterized by periods when you stop breathing during sleep. OSA reduces the flow of oxygen in the body.
Obstructive sleep apnea happens when there’s a problem with the mechanics of your breathing.
Apnea Thunder can help you solve Obstructive sleep apnea problems.
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🔹In central sleep apnea, you temporarily stop trying to breathe because your brain briefly does not signal your body to do so.
It is usually associated with serious conditions and is most common in overweight men over 40. If you suspect you have central sleep apnea, see your doctor, and participate in a sleep study where you can be monitored. Treatments are available and are necessary for improving your sleep and health.
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🔹 It's normal to feel tired when you have multiple sclerosis (MS). MS itself can make you tired. Or you could have another disorder that makes it hard for you to sleep.
Sleep apnea, Insomnia, restless legs syndrome, and other sleep problems happen more often in people with MS.
MS can make you feel too tired to exercise. Both a lack of activity and the steroid drugs you might take to control MS can cause weight gain.
🔹MS attacks myelin (the coating that surrounds and protects nerve cells). It leaves behind scars called lesions in your brain and spinal cord. Damage from MS can make it harder for your brain to control your breathing while you sleep.
This is another reason for sleep apnea is so common in people with MS.
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🔹 Sleep Deprivation!
Most everyone has experienced some form of sleep deprivation. This is somewhat normal over stressful seasons of life like the loss of a job or loved one. With OSA, sleep deprivation is more than a difficult season, because the disorder causes chronic sleep loss. An individual’s nightly rest won’t allow them to complete each sleep stage. As you can imagine, this leaves a person susceptible to sickness and mental health issues. This is why it’s incredibly important to follow through with treatment.
Apnea Thunder can help you solve sleep apnea problems.
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# Sleep_Deprivation
NO!
🔹 For some people, an operation may be able to cure OSA (a type of Sleep apnea).
(A good example is a child with large tonsils that block their airway. Doctors can remove the tonsils to solve the problem. Some adults can improve their symptoms with surgery to shrink or stiffen floppy tissues.)
But that's not a good choice for everyone! Talk to your doctor about the pros and cons of an operation before you go that route.
Beside these, Apnea Thunder can help you solve sleep apnea problems.
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