Darlene Caridi
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Darlene Caridi, Personal trainer, .
I am Darlene Caridi, Personal Training Specialist (PTS), Older Adult Specialist (OAS), and founder of Functional Fitness, Active Living for women 50+, with 30 years of experience in the wellness and fitness industry.
30/03/2022
Family and friends need fitness as well. I have a complete training plan ready for you and your significant other, or train with a small group of friends and/or family.
Join me in the life-transforming journey.
28/03/2022
Getting fit is a lifestyle and it can be adopted at every age, you just have to be willing enough to work hard and transform your life.
Sign up now on our website!
www.darlenecaridi.ca
25/03/2022
I now am in my 60s and still physically active and pursuing what I‘m passionate about, working with women ages 50+ teaching Functional Fitness.
24/03/2022
It is very important for a woman to care about her health and bones, especially when they are thirty and fifty plus. So hurry up and join now!
11/03/2022
A healthy life is a happy life when you have got good health, it makes you happy automatically. So be Fitter, Healthier, Happier
23/02/2022
Are you struggling in performing your daily task because of your age? Don’t worry you are at the right place I will help you to become strong and fit.
18/02/2022
Your health is a top priority for me, I am a specialist and that’s what I do and my job is to get you fit and better.
02/02/2022
We have a variety of training programs ready for you and we can also plan a complete training program according to your needs.
31/01/2022
As the phrase goes, “If you have good health, you have everything.”
28/01/2022
Health is the most important blessing, if you have good health you can achieve everything in this world and live a happy life.
26/01/2022
We are here to help you increase and better your movement with mobility training; this is a crucial factor that should be taken care of.
24/01/2022
We have complete training programs ready for you, so to target every part of your body the complete package and plan are ready.
21/01/2022
Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique but it also improves and benefits your mental health.
19/01/2022
We care about your health more than anything and we are here to ensure your life gets better and healthier, so join us now!
17/01/2022
Flexibility and Mobility matters a lot, it helps to maintain appropriate muscle length and avoid muscle shortening while improving muscular weaknesses.
04/01/2022
We wish you a happy new year 2022!
May God bless you and shower his blessings upon you.
04/01/2022
Merry Christmas!❤️
Stay healthy and happy, you are like a family to us so hurry up and join us now.
27/12/2021
Benefits of aromatherapy massage?
- Less stress and anxiety
- Reduction in muscle tension
- Pain reliever.
- It also helps to reduce the symptoms of depression.
Book now!
https://www.darlenecaridi.ca/
24/12/2021
Have issues in reducing weight? Don’t worry; we are here for you; just join our Nutrients & Weight loss program and see the result for yourself.
Book now!
https://www.darlenecaridi.ca/
22/12/2021
Why do you need a life coach? A life coach is a professional who helps people make progress in their lives, by improving their lifestyle.
Book now!
https://www.darlenecaridi.ca/
20/12/2021
Why wellness therapy? Because in this wellness therapy, we will treat your whole body, which includes: mental, physical, and spiritual aspects, rather than try to fix one specific area or part of you.
Book now!
https://www.darlenecaridi.ca/
17/12/2021
Want relaxation in your body? We are here for you; we have the best reflexology therapy available for you, so hurry up and book your appointment now
Book now!
https://www.darlenecaridi.ca/
15/12/2021
The brain is an essential element of the human body. That’s why you have to keep your brain healthy and perform brain training exercises because it is as necessary as physical training.
Book now!
https://www.darlenecaridi.ca/
13/12/2021
Why is core exercise important? Because your core helps you while walking, running, getting up from a chair, and it also improves your overall body balance
Book now!
https://www.darlenecaridi.ca/
10/12/2021
Why only sit? When you can work out while sitting on a chair, you can stretch your body while doing this exercise. It’s a good technique for improving your overall body posture.
Book now!
https://www.darlenecaridi.ca/
08/12/2021
Increasing cardiorespiratory endurance improves oxygen uptake in the lungs and heart; it also helps a person to sustain physical activity for longer, which helps in increasing stamina as well.
Book now!
https://www.darlenecaridi.ca/
06/12/2021
Why resistance training? Because it is very effective and helpful in improving balance, preserving bone density, and also in reducing the risk of chronic diseases like osteoporosis and arthritis.
Book now!
https://www.darlenecaridi.ca/
02/12/2021