Yoga on Stage

Wanna get toned arms? Watch and follow along to this Yoga on Stage Video! Remember to be consistent and persistent, and you will see results. Cheers!

15 mins Upper Body exercises - Arms, shoulder & Chest / Light Weight recommended www.yogaonstage.ca "How to tone my arms without crazy workout?" This video is designed for you to define and tone your arms, shoulders and chest. We will go ...

August is fading fast which means Summer is ending soon. As a summer lover, I will never feel tired of sunshine and beach🏖.
Plan some outdoor activities with social distancing rules to celebrate the end of summer 2020!

This week's video targets Liver Health. We also want to dedicate this video to the Canadian Liver Foundation, which is an amazing non-profit organization dedicated to promote liver health. We are grateful and proud of being a force to raise awareness of Liver health with Yoga on Stage. We hope to continue to deliver materials that help you be happy and healthy through physical and mindful practices.

Yoga for Liver Health -20 minute home practice Think of your liver, is a five pound organ below the diaphragm on the right side of our body, protected by our ribcage. Function? It's a giant factory that p...

A new week, a new start. I have tuned in my week to be a Super Attractor: what I believe is what I receive. Believe good things come easily to me; believe love changes the situations around me; believe my God can hear what I pray and deliver what I need. 💪 what about you?

Many thinks balance is only between two points; however, a balanced living deals with numerous aspects, such as relationships, work, fitness, health and emotional well-being and much more. Balance is like riding on a unicycle while jugging many things and holding still with other objects stack on top of your head! Follow this Yoga on Stage Yoga for Balance video, and practice balance physically, and apply what you've learn to live your Balanced Life!

Yoga for Balance - 15 mins Practice Balance. By definition, it includes physical upright and steady, different elements in a situation equal or correct, and mental/emotional stability, etc. Wha...

Having great flexibility helps you in many ways in Life.
Whether it is physically or mentally, being flexible helps you to adapt to situations to whatever the circumstances. This Practice is specifically for your Leg Flexibility! Please enjoy!

Yoga for Leg Flexibility - 15 mins Practice Facebook: http://www.facebook.com/yogaonstage.ca Instagram: http://www.instagram.com/yogaonstage.ca Website: http://www.yogaonstage.ca SoundCloud: http://www...

Check out this practice routine for your Double CHIN!
Most importantly, do this practice consistently with our video!
AND MOST MOST IMPORTANTLY! BE CONFIDENT in YOURSELF!

DOUBLE CHIN WorkOut - 6 Min Practice! Are you concern that you have a double chin? Use this video as your daily practice. It will help you lose your double chin and have a more obvious jawline. Y...

It's been a while since we've posted something! This is what we had been working on! this is our 1st Yoga Music Video! Hope you enjoy it!

Yoga Music Video - Earth Song This is our first Yoga Music Video! Please enjoy! We chose Michael Jackson's Earth Song for this Yoga Music Video because nature is one of the founding cores...

“Human rejection can be God's divine protection. “
It takes courage to reject offers seems attractive while not resonate with your soul’s need.
Make the daily choice that can protect the pureness of our soul. 🙏

The thankful heart will find, in every hour, some heavenly blessings.
Enjoy the little things and moments in life, one day when we look back and realize they were the most precious gifts. ✊

Manning Provincial Park. Breathe into our powerful Mother Nature. 🌱 🌳

Today we are celebrating Father’s Day and International Day of Yoga! 🥳
Spend time with your father and practice some yoga will enrich this special day of a year💕

We are thankful to be in Vancouver’s nature. We use our Sense of touch as we extend our energy to the tips of every movement; sense of sight as we open our eyes to the green of the fields, blue of the sky, and wooden colour of our Canadian history; sense of hearing to the music as our heart beat to the rhythm; sense of smell to the surrounding life.

“Just let go.
Let go of how you thought your life should be, and embrace the life that is trying to work its way into your consciousness.”
Let go and let God ✊

Jesus said “ If a kingdom is divided against itself, it cannot stand.”
Living with mind and heart divided is like that.
Each one is fighting for authority over our power of choice.
Each one will be handicapped when isolated from each other.
Mind tends to become hyperrational, heart gets overly emotional.
💡Share with us ‘How do you build a channel for mind and heart to have clear communication?’

“You've gotta dance like there's nobody watching,
Love like you'll never be hurt,
Sing like there's nobody listening,
And live like it's heaven on earth.”
Be strong and positive 👍

🔍check out our new video ‘yoga for booty’ 🍑 link in the bio

Get your B***Y ready for the Summer with this Yoga for B***y 10 Min Practice!

Yoga for B***y - 10 min Practice Yoga routine by Darlene Shu Music arranged and performed by Herbert Kwan website: http://www.yogaonstage.ca instagram: http://www.instagram.com/yogaonstage.c...

“We are born already knowing what we need to know.” That’s the truth and identity of our soul.

🌧one of the fun things to do in rainy day is to read 📖

This week's Yoga on Stage video is all about our SPINE! Having healthy spine is essential to our posture. Please join and follow along our video as we practice this 10 min Yoga for Spine routine.

Yoga for the Spine - 10 Min Practice What happened to our spine as we aged? Age is measured by the flexibility of the spine. So for us to stay young we stay flexible. This set of exercises that ...

Yoga on Stage updated their business hours.

Our 10 Min Yoga for Anxiety and Stress is now available!
Come check it out!
https://www.youtube.com/watch?v=1gl_lmrSKic

Yoga for Anxiety and Stress - 10 min Practice We will start with warm up exercises to increase blood flood to our muscle, then introduce a breathing technique called 'Long Deep Breath' to further decreas...

Did you know that in Yoga practice, gentle slapping all over your body can help destress? Stay tune for our new 10 min video of Yoga for Anxiety and Stress.

Yoga for Anxiety - Preview 2 Yoga routine by Darlene Shu Music arranged and performed by Herbert Kwan website: http://www.yogaonstage.ca instagram: http://www.instagram.com/yogaonstage.c...

Upcoming Video is a 10 minute Yoga Practice for Anxiety and Stress! and it includes Yoga DANCE!
Stay Tuned!

Yoga for Anxiety - Preview 1 Yoga routine by Darlene Shu Music arranged and performed by Herbert Kwan website: http://www.yogaonstage.ca instagram: http://www.instagram.com/yogaonstage.c...

Good morning Friday! ☀️
What do you do when you feel stressed? Chat with friends, go out for a walk, treat yourself a favourite dessert...
For me, Just Breathe! Watch your negative thoughts and uncomfortable feelings come and go without any judgement. Be kind to yourself and others💗

“I asked for strength, and God gave me difficulties to make me strong.
I asked for Wisdom, and God gave me problems to solve.
I asked for Prosperity, and God gave me brawn and brain to work...
I received nothing I wanted
I received everything I needed.”

Start your day by following our 10 min Yoga video for stretching with live music!
https://youtu.be/rSHxg1rOhPU

Yoga for Stretching - 10 min Practice Yoga routine by Darlene Shu Music arranged and performed by Herbert Kwan website: http://www.yogaonstage.ca Instagram: http://www.instagram.com/yogaonstage.c...