Sweat + Flow

Happy International Day of Yoga! 🩷

Two all NEW 40-Minute Stretch classes now available On Demand at www.sweatandflow.ca

Find classes from and .a.ferguson this week and register for upcoming LIVESTREAM classes.

Have an amazing week! See you online.

SCHEDULE this week:

Monday 10:30am | Yoga Stretch
Monday 7pm | Therapeutic Yoga
Mayfair Clubs Toronto Lakeshore

Tuesday 7am | Morning Flow (June feature class)
Sweat + Flow Livestream

Wednesday 9:30am | Yoga Stretch
Mayfair Clubs Toronto Lakeshore

Friday 9:30am | Vinyasa Flow
Mayfair Clubs Toronto Lakeshore

Sunday 9am | Power Flow
Afterglow Studio

Sunday 10:30am | Vinyasa Flow
Mayfair Clubs Toronto Lakeshore

SCHEDULE this week:

Monday 10:30am | Yoga Stretch
Mayfair Clubs Toronto Lakeshore

Tuesday 7am | Stretch
Sweat + Flow Livestream

Wednesday 9:30am | Yoga Stretch
Mayfair Clubs Toronto Lakeshore

Friday 9:30am | Vinyasa Flow
Mayfair Clubs Toronto Lakeshore

Sunday 9am | Power Flow
Afterglow Studio

Sunday 10:30am | Vinyasa Flow
Mayfair Clubs Toronto Lakeshore

S T R E T C H is back! Tuesdays at 7am starting April 30th with .a.ferguson

This popular livestream class focuses on deep, slow stretches and functional movement to improve flexibility and mobility. It benefits athletes for sport enhancement and recovery, and is also great for beginners or those seeking a slower-paced class.

Register online for a single class or purchase a 5-class pass.

Yin + Restore with will continue to run online as scheduled on Thursdays at 8pm.

Looking forward to seeing you soon… PJs and coffee are welcome ☕️🙃☀️

Kimberley 🩷

Log in.
Press play.
Sweat + Flow.
Repeat.

On-Demand yoga + fitness classes at your convenience, wherever and whenever you wish. You can choose from a variety of class styles with new classes uploaded bi-weekly.

Yin + Restore
Stretch
Vinyasa Flow
Sweat + Flow (power)
Core Sweat + Flow
Flow + HIIT
TRX Sweat + Flow

Not a member yet? It’s easy. Link in the bio for your one week On-Demand free trial. Please connect with me if you have any questions on how to get started.

Kimberley 🤍

For almost three years and over 1,500 classes, this space has served us well 🙏🏼❤️

Our weekly Sweat + Flow Livestream class schedule is coming to an end effective December 16th, 2022, as we shift focus to Private one-on-one/Group and Corporate sessions.

This change still allows our community many opportunities to Sweat + Flow together, as we will continue to offer special events, pop-up classes, and wellness retreats.

For those of you who enjoy the convenience of practicing on your own schedule, the On-Demand library of over 90 classes and growing will continue to be accessible.

Be sure to stay connected by signing up for the Newsletter, and keeping an eye on our website and social media.

As always, please reach out if you have any questions.

Kimberley ❤️

Enjoy the peace and tranquility on the water as the sun comes up.

Monday, July 18 at 7am
Sunday, July 24 at 8am
Sunday, August 14th at 8am
Monday, August 22 at 7am

Start your day with a stand up paddle boarding + yoga experience. We will begin our time together with a group paddle, slowly making our way over to the cove. Once anchored, of Sweat + Flow will lead a 30 minute yoga class + meditation which will challenge your balance and focus.

Sweat + Flow monthly members (Unlimited, Live, On-demand) $36
Non-members $40

Maximum six people per session. No SUP experience necessary. Link in bio to register.

Your board, paddle and PFD will be provided and set up by the amazing crew at Kew Beach in the Beaches, Toronto.

Please be in touch if you have any questions. See you on the water.

Kimberley

✨Magical 108✨

Grateful to those who joined me on the rooftop and virtually to celebrate the Summer Solstice + International Yoga Day☀️

☀️VIEW FROM YOUR MAT☀️

Mondays 4:30pm
Wednesdays at 6pm

Outdoor Sweat + Flow returns for a 5th summer in Kew Gardens, Toronto. Our 45-minute signature flow runs weekly throughout June and July.

Book your class in advance of attending.

$15 single drop-in , or purchase a 5 or 10 class pass.

✨108 SUN SALUTATIONS + SOCIAL✨ Honour the Summer Solstice, Tuesday, June 21st at 6:30pm as we move through 108 Sun Salutations on a beautiful rooftop terrace with panoramic views of the lake and sunset.

During this moving meditation, we will repeat Surya Namaskar A. Modifications will be given. Do as many as you wish, or try for all 108.

Stay for a drink afterwards to enjoy the view 10-stories above The Beach in Toronto.

Access details to this exclusive location will be provided upon registration.

Maximum 10 people in-person.

$20 Sweat + Flow Unlimited Monthly and "Live" Members in-person rooftop
$25 Non-Members in-person rooftop
$15 Virtual Option

OUTDOOR SWEAT + FLOW ☀️ Join us outdoors on Mondays at 4:30pm + Wednesdays at 6pm in Kew Gardens, Toronto for our 45-minute signature flow.

Classes begin June 6th and run weekly throughout June and July.

Book your class in advance of attending via the Sweat + Flow App or website.

$15 drop-in. Class included in Sweat + Flow Unlimited Monthly and "Live" Monthly Memberships.

🙋‍♀️Who’s interested in a 7am Outdoor Sweat + Flow?

OUTDOOR BOXING/KICKBOXING 🥊 Whether you're looking for a new, fun and challegning workout, or aiming to improve your existing skill/technique, competitive Boxer and Certified Boxing Coach, Michael, will work with you to meet your goals. This small group format allows for personalized attention, focusing on form, technique, endurance, strength + speed.

Thursdays at 7pm, the 4-session dates include June 9th, 16th, 23rd + 30th

$125/4-sessions (15% discount for Sweat + Flow Unlimited Monthly Members)

Kew Gardens, The Beach, Toronto

Maximum 5 participants.

Register early via link in bio to save your spot.

We’ve all been feeling it… this winter has been pretty tough, and everyone could use a little love, motivation + inspiration right now. 🥰

Doing something you enjoy is a great start, so for the 28 Day Move Challenge with Sweat + Flow anyone can participate! YOU CHOOSE HOW YOU WANT TO MOVE… walk, run, dance, yoga, cycling, TRX, HIIT, swim, ski, squash, etc.

Challenge runs February 1st - 28th

❤️ Screenshot the challenge card (in stories highlights) and record the days you perform at least 30min. of movement / exercise of your choice.

❤️ Include livestream or on-demand classes with Sweat + Flow, by using existing monthly membership/class passes, or purchasing a Move Challenge Pass 🔗 in bio.

❤️ Share your sweat + flow to inspire others! Tag or mention in your posts or stories and use

Prize Draw

❤️ To quality, complete at least 30 minutes of movement / exercise for 28 consecutive days including a minimum of twelve (12) Sweat + Flow livestream or on-demand classes = one ballot.

❤️ Submit your completed card to [email protected] by March 1st, 2022.

❤️ Earn additional ballots for each Instagram story or post tagging and using

❤️ Prize draw will take place March 2nd, 2022.

We all need this. Who’s in? 🙋‍♀️

Kimberley ❤️

Pop Up! All-levels Vinyasa Flow Wednesday (tomorrow) at 5:45pm ❄️💗❄️

Register via link in bio. $12/class drop-in.

See you soon.

Kimberley ❤️

Monday nights are to breathe and be still, to undo from doing.🤍

Begin your week with at 7pm for Yin + Restore as she creates space for you to drop out of the mind and into the body, while guiding you through a series of longer held postures. Busy minds begin to grow quiet, gripping in the muscle bodies releases, and the nervous system moves to healing.

Link in bio to register. $12/class drop-in, 5/10 class passes, or monthly membership options available.

HAPPY NEW YEAR Sweat + Flow community!

Get ready to roll out your mats! Our regular livestream schedule ⬇️ starts up again tomorrow (Friday) morning, and we’ll be kicking things off with a special Barre inspired Core Sweat + Flow at 7am.

Register for any class via link in bio. $12/class drop-in.

Can’t wait to see everyone.

Kimberley ❤️

🤍Mondays
5pm Flow + HIIT
7pm Yin + Restore

🤍Tuesdays
7am Morning Flow

🤍Wednesdays
7am Flow + HIIT
5pm TRX Strength + Sweat
5:45pm Vinyasa Flow *New Class

🤍Thursdays
7am Morning Flow

🤍Fridays
7am Core Sweat + Flow
12pm Stretch

🤍Saturdays
9am Vinyasa Sweat + Flow

On the 6th day of Christmas Kimberly gave to me….

Some improved mobility! 🎵

Mutch of will be leading a yoga class that focuses on hips, lower back and shoulders. This will be a great recovery session for any athlete.

‘Tis the season to give the gift of Sweat + Flow ✨🎁

eGift Cards are available for purchase on the website via link in bio. You have the option to choose one of following three memberships:

One Month On Demand classes $20
One Month “Live” classes $35
One Month Unlimited (On Demand + “Live”classes $48

DM me if you have and questions. Thank you for considering Sweat + Flow for your holiday shopping and supporting local small businesses.

Kimberley ❤️

Lest we forget. 11.11

🌟 PRE-HOLIDAY SALE - 40% off all Candles + Bath Salts 🌟

We’re making room for some new items coming into the shop. Use coupon code “Pre-Holiday Sale” at checkout and receive a 40% discount on remaining organic soy candles and bath salt items.

Happy Shopping!

Kimberley ❤️

Get ready to feel the burn! 🔥

Changing things up this Friday at 7am, join the morning crew for a barre inspired Core Sweat + Flow. As always, this class targets the glutes, abdominal muscles and lower back to tone, sculpt + strengthen. The only props you’ll need are your yoga mat and a sturdy chair or table.

Register via link in bio. $12/class drop-in.

Looking forward to seeing you!

Kimberley ❤️

Back by popular demand, I’m excited to bring you the Sweat + Flow 4-week Nutrition Reset Program, developed and guided by Nutritionist/Owner, Tara Postnikoff.

Sign up today and start November 15th!

New to the program this season is a kick-off session and mid-point check-in via zoom, as well as a yoga class and mediation practice.

You’ll receive 15 online lessons about nutrition, as well as menu plan options to help inspire your eating and increase variety around what you eat.

For the four weeks you will be part of our private online community to help keep you connected, and allow you to share your successes and struggles with others enrolled in the program.

Some topics we will cover:
💚Getting started: Goal setting, Personal Inventory
💚What to Eat & Eating Healthy At Home
💚Making Changes
💚The Importance of Sleep and How to Create your Ideal Sleep Routine
💚Mastering Breakfast
💚The Miracle of veggies
💚Hydration 101
💚Nutrition Basics
💚All About Exercise
and more.

Link in bio for more program details and to register.

✨Sweat + Flow monthly members receive $20 off the program fee at checkout.✨

As always, please be in touch if you have any questions.

Kimberley + Tara ❤️

PRINCE EDWARD COUNTY RIDE & WINE IS BACK!

October 1st-3rd, 2021

Join me along with coaches Phaedra .p.k and Tara for a fall weekend of riding in beautiful Prince Edward County. This is an end of season camp with an emphasis on fun and easier paced riding, two yoga sessions and a meditation practice. We will also be touring a selection of three wineries/cider houses/breweries Saturday afternoon.

Sweat + Flow Monthly members receive a discounted rate.

Limited to 20 participants.

Please be in touch to book your spot, or for more information.

Kimberley ❤️

And
just
like
that…

So much excitement, fun, and a few happy tears last night. A reunion of sorts.

I hope to see you all again at our next Sweat + Flow SUP events:

💛 Monday, August 9th at 7am
💛 Wednesday, August 11th at 7:15pm

Thanks Max and Gudrun from WSUP Toronto for getting everyone onto the water and setting us up with our boards and paddles. And a big thank you to my lovely friend (and YTT classmate) Jaime for “keeping us all from drifting to Rochester”.

Wishing everyone sunny skies and flat water 😉

Kimberley ❤️

Another incredible morning on the water with some of the Sweat + Flow crew. ☀️😎💗

💛Beautiful sunshine
💛Flat water
💛SUP Yoga
💛Fun

Already excited forward to our Wednesday Sunset SUP!

Kimberley ❤️

Thank you to Gudrun for supplying our boards, paddles + pfds 😘

More Sweat + Flow on the water!

Two new Sun Up SUP events have been added next week;

Sunday, July 18th at 8am
Monday, July 19th at 7am

Or catch the our Sunset SUP on Wednesday, July 21st at 7:30pm.

No SUP, Yoga (or headstand😉) experience required. Let’s just go have some fun!

For more details or to register, go to the link in the bio. Please send me a dm if you have any questions.

Can’t wait to see everyone out on the water.

Kimberley ❤️