Piggy's Delight

Matcha Cake🍰🍵
I’ve been constantly working on no-bake cakes for years, experimenting to come up with the best recipes. It took so much time for me to introduce my cakes to you because I don’t compromise anything, literally ANYTHING, from ingredients to the procedure, even though the products might take 3 days to be prepped and served. But finally, my Matcha Cake and Strawberry Came are available for you if anyone wants to try!

✔︎gluten free
✔︎vegan
✔︎nutrients rich

DM me for placing an order!

Can’t come pickup your order?
I do deliver your cakes🚗🍰

Much love,
Rika

#ヴィーガン #プラントベース #管理栄養士 #ヴィーガンケーキ #抹茶

Vegan Raw Strawberry Cheesecake topped with Vanilla Cream🍰🍓

Giving away the cheesecake to anyone wants to try out while supplies last💗(only a few left🥰🙏 Thank you!)

Treats should be delicious AND nutritious✨

This raw cheesecake is packed with micronutrients like fibres, vitamins and minerals🌿

Delivery is also available!
DM me if you’re interested :)

Ingredients:
Cashews, strawberries, dates, oat flour, oats, coconut oil, coconut milk, flax seeds, maple syrup, lemon juice, vanilla extract

#ヴィーガン #管理栄養士 #プラントベース #ヴィーガンチーズケーキ #苺 #栄養たっぷりおやつ

🌿Vegetable Porridge
- sh*take mushrooms
- carrots
- kombu seaweed
- Chinese nappa cabbage
- sh*take broth
- kombu broth
- green onions
- shiso herb

🌿Marinated Glass Noodles
- glass noodles
- carrots
- mitsuba leaves
- sesame seeds
- vinaigrette

🌿Simmered Ganmodoki (fried tofu packed with vegetables)
- ganmodoki
- green onions

🌿Miso soup
- onions
- tofu
- Chinese nappa cabbage
- koji white miso

#ヴィーガン #プラントベース #管理栄養士 #ホリスティック栄養士 #ホールフーズ

Little Baby Muffin Cake topped with chestnut cream and strawberry🧁🍓

“When Summer and Autumn Meet…🧡”

- organic coconut oil
- organic coconut sugar
- organic whole wheat flour
- organic coconut milk
- organic vanilla extract
- organic raisins
- walnuts
- organic spices
- organic cashews
- organic chestnuts
- organic maple syrup
- fresh hand-picked strawberry

#カナダ #プラントベース #管理栄養士 #ヴィーガン

Vegan Fried Chicken dressed with Kula Kitchen KULA] bbq sauce🌿

Soy meat is packed with plant-based protein💪
Soybeans contain all kinds of amino acids aka complete protein. People who follow a plant-based diet, and vegans surely obtain enough amounts of protein when the diets are well-balanced consisted with mainly whole foods✨🙏

Kula kitchen bbq sauce is superb✨ You will be able to purchase their AMAZING sauces at very very soon!☺️

Kula kitchen KULA] のバーベキューソースを思いっきりかけたヴィーガンフライドチキンボウル🥗

大豆は全てのアミノ酸を含む完全タンパク質✨ ホールフード中心なバランスの取れた食事であれば、ヴィーガンもプラントベース食をしている方も、充分なタンパク質摂取が可能🙌🌿

Kula Kitchenのめちゃめちゃ美味しいソースたちは、カナダのヘルシーヴィーガン商品だけをセレクトしたショップVegan Forest Living 、まもなーーーーく購入できます☺️

もちろん！ヴィーガンじゃない方もめちゃめちゃウェルカムです🛒🌳

#ヴィーガン #プラントベース #カナダ #夜ご飯

Vegan Stir-Fried Buckwheat Noodles🌿
- puffed tofu
- red bell pepper
- komatsuna leaves
- alfalfa
- onion
- eggplant
Buckwheat is one of our Japanese ancient foods that can be used as noodles and tea.
Typically buckwheat noodles are eaten as hot noodle soup🍜but you can also enjoy it in many ways! One of them is to just stir fry with your favourite vegetables and protein😊✨
Mmmm so good…
Have a wonderful sunny day!
#管理栄養士 #ヴィーガン #ホールフード #プラントベース

Vegan Udon Noodles🍜🌿
- molokhia + brown rice noodles
- radish
- mizuna leaves
- alfalfa
- Aoshiso herb
- kombu
- shiitake mushroom
When feeling sick, a light meal would nourish you to get energized💪✨
*not hungry? Then rest enough first. Digestion requires a lot of energy in your body, so eat a light + healthy meal once your appetite comes back :)
#管理栄養士 #ヴィーガン #ホールフーズ #プラントべース

My vegan friend, .overjoyed has opened up her own pop-up cafe and been collaborating with my rice milk store since December 2021, thanks to who has provided their beautiful space☺️⭐️🌾🍰
It’s amazing that each individual project/company which has similar goals get together to create one cause to promote veganism, sustainability and healthy eating🌍 There isn’t always such a wonderful community that you can connect to good people.
The owner of Mienaitobira Cafe, Eri-san and her family, and the owner of Nijimaru Cafe, Mechan and Eichi-san are just magnificent. I’m very thankful to have met them in Japan, and will never forget the moment that we’ve worked together to build something so nice, well, more than good🥺💕
Although will go on a bit long vacation from operating the store in Chigasaki after the final day on the 22nd of this month, we will continue our journey at Tokyo location and online shop🌾🥛✨
This is not the end, but the beginning💫
Hopefully PlanTierra comes back to its Chigasaki location sooner or later!
You can still enjoy sweets and eventually savoury items at Nijimaru cafe on Saturdays every 2 weeks🍰
Eri-san’s cakes will wow you😉She makes all vegan cakes, literally from scratch! Contains no preservatives, colourings, flavourings, and whatsoever.
Jan 22nd (SAT)
Save your spot to visit us at
24-24 saiwaicho, Chigasaki, Kanagawa

🎍Happy New Year 2022🎍
My tradition to kick off the new year is to make and enjoy Osechi and Sushi to celebrate it every year🎍🍱✨
This time, it is one of the most special new year’s eve for me that it’s been 4 years since I last surrounded the delicious osechi with my family☺️ Due to covid, I could not come back to my hometown for 4 years until last November. Not being able to see my family for a long time is definitely not great… But finally we are here together! So I made osechi and sushi from scratch, and ordered a vegan rainbow cake from to surprise them since I remember that they once said that they wish they could have the cake sold only in Asakusa, Tokyo. (We live a bit far)
These sponge cake layers are all coloured with vegetable powder🌿No artificial colourings or flavourings⭐️ Not only do they have a storefront location, but also they accept online orders so that everyone in Japan can make a purchase for some vegan cakes🎂💕
🍱OSECHI🍱
🌱Braised Veggie Roots
🌱Burdock Sesame
🌱Simmered Konjac
🌱Kombu Rolls
🌱Soured Daikon and Carrots
🌱Marinated Spinach with Sesame
🌱Simmered Taro
🌱Sweet and Salty Shiitake
🌱Chestnut and Sweet Potato

🍣SUSHI ROLLS🍣
- spring mix
- cucumber
- bell peppers
- avocado
- kanpyo, dried calabash strips
- shiitake
- radish sprouts
- pulled jack pork

🍣INARI🍣
- puffed tofu

🎂VEGAN CAKE🎂
- rainbow cake
#管理栄養士 #ヴィーガン #手作り #ヴィーガンお節料理

🎄Vegan Christmas Dinner🎄
- fluffy tofu patties
- tomato pasta
- broiled eggplant topped with creamy veggies
- grilled herb potatoes
- green salad with sesame dressing
- Christmas strawberry cake
Happy Holidays!
#管理栄養士 #ヴィーガン #ホールフーズ #プラントベース #クリスマス

\ライスミルクメンバー募集/

先週、茅ヶ崎市と高田馬場で無事にオープンができました🥛
これは皆さんがこれまで応援をして頂いたおかげです💕
ありがとうございます🙇‍♀️✨

そこで、今回東京のシェアキッチンで月4回程、店舗運営とオンラインショップを手伝ってくれる方を募集します🌿

詳しくは投稿の画像をご覧ください🙏

🌎環境問題へのアクションをしたい
🌎サステイナブルなライフスタイルを日本中に広めたいけど、どうしたらいいかわからない
🌎地球全体(動物も自然も人間も)を優しい環境にしたい(貢献したい)

こういったPlanTierraと同じ志を持った方はもちろん、興味がある方は特にマッチすると思います💕

ご質問等あれば、DMかコメントでお願い致します。

よろしくお願い致します🙇‍♀️

Vegan Gyoza Dumplings🌿🥟

I’ve tried making a few types of vegan dumplings, and this recipe is the best one so far☺️🌿
Ingredients
- tofu, extra firm
- onions
- carrots
- ginger
- garlic
- green onions
- sesame oil
- soy sauce
- mirin
- sake
- maple syrup
- salt and pepper
#ヴィーガン #管理栄養士 #ホールフーズ #プラントベース #玄米菜食

Vegan Breakfast🌿
- smoked salm’n
- scrambled tofu
#ヴィーガン #管理栄養士 #ホールフーズ #プラントベース

Vegan Curry Udon🌿
- chickpea coconut curry
- maitake mushroom
- shiitake mushroom
- vegan bbq chicken
- carrots
#ヴィーガン #管理栄養士 #カレーうどん #ホールフード #プラントベース #カレー #栄養

Vegan Dinner🌿
- coconut curry
- pan-fried maitake mushroom, eggplants, sea asparagus
- spring mix
- brown rice
This is the first vegan curry that my family has eaten in their life, and they really liked it! Even my sister and dad, who usually don’t even try to eat something new to them, finished their plate!
I wish I have known vegan recipes back then so that my dad, who doesn’t like any kinds of meat, could have enjoyed dinner together with us🌿
But now, we are💗
#ヴィーガン #管理栄養士 #ホールフード #プラントベース #夜ご飯 #玄米菜食

Vegan Lunch🌿
- simmered yam
- daikon radish miso
- tofu
-matcha noodles
#管理栄養士 #ヴィーガン #プラントベース #ホールフード #和食 #ホリスティック #栄養

Vegan Mexican Dinner🍴
- fajitas
- burrito bowl
- grilled mushrooms
- grilled potatoes
- air-fried shish*to
- kale kohlrabi salad
- herb chutney
#管理栄養士 #ヴィーガン #プラントベース #ホールフード #健康に食べましょう #メキシカン #ブリトーボウル

日本語は下👇
Natural Cleaning Products🌍
-Dish Soap Powder
-Dishwasher Tablets
-Reusable Shaker
-Reusable Tin

✔︎Vegan
✔︎Cruelty free
✔︎Plastic free
✔︎Gluten free
✔︎Sustainable
I’m in love with their concept, the products quality, and the design🥰💕
I just used the dish powder for a quick plate cleaning… Guess what?
It’s amazing!
I wish I had known them a long time ago so my life could have been more sustainably focused and less stressful cleaning up mess after cooking!😂⭐️
The tin and shaker are just cute as it appears on the picture🥺❤️
I love it💚
This is highly recommended✨
エコな食器洗剤🌍
-食器洗剤パウダー
-食器洗浄機用のタブレット
-リユーサブルシェイカー
-リユーサブル完

✔︎Vegan
✔︎Cruelty free
✔︎Plastic free
✔︎Gluten free
✔︎Sustainable
BLUELANDっていう徹底的にエコに意識をした会社🌍コンセプトも素晴らしいけど、製品の質とかこのデザインもタイプですごく好き🥰💕
さっき、お皿を洗ってみたんだけど、もうすごかったよ！もっと早くBLUELANDを知ってたら、私の生活がもっとサステイナブルにフォーカスできてたし、たくさん料理した後の食器洗いがストレス軽減されてたかもしれない😂⭐️
缶缶もシェイカーも写真で見えるようにかわいいよ〜すごくタイプ🥺❤️
カナダ🇨🇦とアメリカ🇺🇸に住んでる方(Eco-consciousの方はもちろん、そうでない方も！)はぜひぜひぜひチェックしてみて下さい✨
※Not sponsored with blueland. This is just my pure review😌
※bluelandとのスポンサーやアフィリエイトはありません。純粋なレビューです😌
#ヴィーガン #エコフレンドリー #エコ活動 #地球を守ろう #環境保護 #クルエルティフリー #洗剤

Vegan Plate🌿🍴
- marinated spinach
- chopped salad
- grilled potato
- kale salad
- chickpeas
- brown rice
Placed leftover from the other day on the plate along with freshly cooked brown rice☺️⭐️
Eat healthy🌱
#管理栄養士 #ホリスティック栄養士 #ヴィーガン #プラントベース #ホールフード

Vegan Pumpkin Mung Pasta Plate🌿🍝

Spring Mix
Chopped Salad
Avocado
Mung Pasta
Pumpkin Sauce
#管理栄養士 #ヴィーガン #ホールフード #プラントベース #ホリスティック栄養士

Noodle Salad🌿
- noodles
- cucumber
- carrots
- red cabbage
- Brussels Sprouts
- homemade vegan kimchi (visit my blog for recipe)
- fresh lime
- sesame dressing
Have a good day☺️✨
#管理栄養士 #ホリスティック栄養士 #ヴィーガン #プラントベース #ホールフード #本物の食べ物は薬

Vegan Raw Cakes🧁

・Mont Blanc (not chestnuts can’t be raw obviously😅, but everything else is raw!)
・Matcha Brownies
・Matcha Cheesecake
Food additives free
Refined sugar free
Gluten free
One of the happiest moments💚
#管理栄養士 #手作り #ロースイーツ #ヴィーガンケーキ #ヴィーガン #ホールフード #プラントベース

Vegan GF Vanilla Pancakes🌿
- coconut flour
- oat flour
- coconut oil
- coconut milk
- vanilla extract
- baking powder
- maple syrup
- vegan butter
I made authentic vanilla pancakes topped with a slice of vegan butter and drizzled with organic maple syrup for brunch the other day, yes just like emoji🥞🥰
It’s 100% plant-based and gluten free🌱
My all-time focus is to create something nutritious by using natural ingredients, and to be as close to whole foods as possible, and then to nourish the mind and body☺️✨
What you eat matters to you🙌🌿
#管理栄養士 #ヴィーガン #グルテンフリー #パンケーキ #プラントベース #ホールフーズ #ホリスティック栄養

🧁Vegan Pumpkin Spice Muffins🧁
- organic coconut oil
- organic maple sugar
- organic vanilla extract
- whole wheat flour
- organic pumpkin spice
- organic coconut milk
- baking powder
- nuts
- seeds
- organic raisins
Perfect for Autumn🍁
#管理栄養士 #ヴィーガン #手作り #マフィン #ホリスティック栄養 #ホールフーズ #プラントベース

Vegan GF Pancakes topped with chestnut cream and fresh peach🍑🥞
How are you spending your breakfast time?☺️
Today, I’m showing you one of my favourite pancakes that is perfect in the morning.
Vanilla Pancakes🥞
- organic oat flour
- almond flour
- organic coconut oil
- flax egg
- organic coconut milk
- baking powder
- chestnuts
- fresh peach
- pumpkin seeds
- coconut flakes
Put flours, coconut milk, baking powder, flax egg and coconut oil in a large bowl, whisk well, cook on both sides until golden brown, and enjoy!✨
Do you know any health benefits that peaches have?
💡NUTRIENTS
Peaches are rich in antioxidants (especially carotenoids and caffeic acid), vitamin C and vitamin A and also contain trace amounts of manganese, vitamin K and vitamin E.
💡BENEFITS
Since peaches contain antioxidants such as polyphenols, caffeic acid and carotenoids, they may fight against chronic diseases and other health issues:
- certain types of cancers (breast cancer, colon cancer)
- heart diseases
- dementia
- diabetes
- skin problems
- flu
Particularly, there are some studies that show peaches may inhibit the growth and spread of breast cancer cells.
Peaches are one of the highest pesticide residue containing fruits according to . It has been said that chemical pesticides could have potential negative impacts on your health, leading to cancer, neurological impairment, developmental impairment in kids, and allergies. Thus, it is highly recommended to choose organic or the one grown naturally with zero pesticide/fertilizer whenever you can. I understand that not many people can afford buying those crops, so I always recommend you referring Dirty 12 Clean 15 for the better choices!
Not only peaches, but also many other fruits and vegetables have potential health benefits that listed above as examples, I suggest you adding them in your diet if your diet contains little fruits/veggies, eating a wide variety of fruits/veggies, especially if someone in your family or close relatives experienced breast cancer.
Let’s be healthy together☺️🌿

Where Can You Obtain Vitamin D When You Are Vegan?🌿
💡The overall main food sources of vitamin D
-meat
-eggs
-fish
Yes, mostly vitamin D can be obtained from animals.
So how can vegans get enough vitamin D?
💡Plant-based food sources
-MUSHROOOOOMS🍄
I would say mushrooms are only the natural food source of vitamin D for vegans. Especially sun-dried shiitake mushroom contain the higher amount of vitamin D than fresh ones or any other kinds of mushrooms.
💡Functions of Vitamin D
- strengthening bones
- promoting healthy teeth
- enhancing mood
- improving immune system
- maintaining muscles
- preventing from cardiovascular diseases
As you noticed, vitamin D isn’t only for bone health! It plays a role in your entire body✨so you don’t want to be deficient, especially children!
There are reported issues that babies fed by homemade formula which was lacked of vitamin D experienced rickets and severe hypocalcemia. It could lead to brain injuries, slow heart rate, bone shape changes (frontal bossing, curving legs), and yes, it’s fatal.
💡Other source
- SUNSHINE☀️
As you may know, vitamin D can be produced on skin when sun-bathing☀️☀️☀️
Going for a casual walk is highly recommended particularly when it’s sunny🌳
Vitamin D is overlooked, but it’s as crucial as other essential nutrients!
Take vitamin D supplement if needed.
Rika, Registered Dietitian, CNP
#ヴィーガン #管理栄養士 #ホリスティック栄養士 #ホールフード #プラントベース #栄養学

Vegan BBQ🌿✨
Can you imagine how enjoyable vegan bbq is?✨
To be honest, this is the most exciting bbq that I have ever had in my life! As a person who used to love eating meat at bbq in the past, I can’t believe that I had so much… WAY MORE FUN with ONLY plants🌿
I would never go back to eat meat ever again.
Also so many colourful vibrant and nutrient-rich vegetables wow you from your eyes😍which is one of the taste sensors👀
You know the other good thing about having vegan bbq?
You wouldn’t experience sluggishness, heaviness or irritation in stomach that you would get when eating meat because vegetables take less time to be digested in the body than meat and they won’t stay long in the stomach/intestines.
Happy gut = Happy you💚
For those who joined vegan bbq with me, thank you very much for coming💕
You guys made my day😉
#管理栄養士 #ヴィーガン #プラントベース #ヴィーガンバーベキュー #バーベキュー #ホールフード #野菜好き

🌱Stir-fried vegetables and Konjac
🌱Marinated cucumber with Salt Koji
Salt Koji is a Japanese fermented condiment with salt and koji rice. Very beneficial for us in many ways: improving the digestive system, preventing from constipation, healing skin issues such as pimples and acne, strengthening the immune system and much more!
You can find traditional Salt Koji here in Vancouver as well! Their koji selection is not limited to just traditional, but also they carry out Garlic Koji, BBQ Koji and Tamari Koji for gluten free option🌿
Food can be medicine🙏✨
#管理栄養士 #ヴィーガン #プラントベース #動物の犠牲のない暮らし #ホールフーズ #ホリスティック栄養士

🌱Vegan Dinner🌱
- vegan sausage
- black bean tempeh
- herb roasted potatoes and vegetables
- spring mix drizzled with miso vinegar dressing
Holy smokes!
I LOVE black bean tempeh! I found it tastes better than the traditional ones🤭💕
If you’ve never tried black bean tempeh, try ! They are a Kelowna based company! But you can still find their products at .ca in Vancouver💕
Get your protein, manganese, magnesium, folate and trace amount of b12 from the tempeh💁‍♀️🌿🌿🌿
#管理栄養士 #ヴィーガン #プラントベース #ホールフーズ #サステイナブルな生活