Belly Bootcamp West Toronto

Hey all. Indoor bootcamps are running Tuesdays 11am Swansea town hall and Wednesdays 11am koffman academy of dance through fitmominthe6ix.ca

You can find my new group class times and contact me for personal training at Fitmominthe6ix and join my private members group at fitmominthe6ixcommunitygroup for daily health tips and challenges. Www.firmominthe6ix.ca

Hey all! Come join my Facebook private members group fitmominthe6ixcommunitygroup for some great health tips, challenges and recipes! Www.fitmominthe6ix.ca

FitMomInThe6ix Let's work out together!

So delighted to be sponsoring the . Tigers tball team this year!! And while I am helping to coach the Yankees (ouch) team, when the teams played each other this week, it was a win-win for me! Thanks for being such great ball players Tigers!

This strong mama got her pre long weekend bootcamp on today and so did her little! Book your spot soon!

This One Yoga Pose Releases Tight Hips and Tension in Your Pelvic Floor Happy baby yoga pose (Ananda Balasana) provides several benefits, including reducing hip tension, releasing tight pelvic floor muscles and relieving back pain.

Some tips for the upcoming daylight savings from a BB West alumni who is also a fantastic sleep consultant. Amanda Jewson-Baby's Best Sleep

As of Feb 17th, restrictions are changing in Ontario and we are no longer capped at 50% capacity! Indoor social gatherings can go up to 100 people.

Book your spot now to join me at an indoor class www.bellybootcamp.ca

Belly Bootcamp - Online Postpartum Fitness and Prenatal Classes Get strong at home! Prenatal fitness online and postpartum mom + baby fitness online with Canada's trusted mama trainers. Award winning classes, online programs & personal training. Life has changed, mama. Let us guide you.

6am client outdoor workouts don’t get much colder than this! But totally worth it! 🥶😱🥶

https://www.facebook.com/groups/599595510055571/permalink/5359350984079976/

. Our mamas work so hard on their recovery. There’s no better than a 2 year old 😜

Anyone looking for some great photos, a wonderful friend and client is doing these in Bloor West. Let her know I sent you!

After 19 months away, we are finally back at our indoor locations! Limited class sizes and double vax requirements. But it’s great to be back! If you haven’t booked your spot, do it soon as some classes are sold out! Www.bellybootcamp.ca

Beautiful 🥲

If I could go back I would tell her...

That one day she’ll look back once the fog has cleared & realise those days were filled with magic. The type of magic you only see long after the trick. The beauty & then the bittersweet.

I’d tell her that the memories she’ll lose herself in won’t just be the milestones, but those long nights. She’ll never forget the pain of fatigue, but nostalgia will colour her memory & she’ll find herself aching to breathe in those cuddles again.

I’d tell her about the tears, that with each cry she is learning.
I’d tell her I’m not just talking about her baby.

I’d tell her she’ll have alone time again, but it will feel like two hearts wandering in different directions. She’ll ask if it’ll always feel like that. I’ll tell her I don’t know yet.

I’d tell her that her eyes will close, the sun will rise, but in between those moments she’ll feel so alone in the company of the stars. I’ll tell her each of those stars is another mother feeling exactly the same way, that she is never alone.

I’d tell her she doesn’t need to be the perfect mother & the moment she believes there’s such a thing is the moment she believes she is failing.

I’d tell her that she is moving mountains, even when she loses her footing.
Especially when she loses her footing.

I’d tell her in some ways it gets easier, but for every first, there is a last. The hardest part is not realizing till later that a chapter has closed & you’re turning back the pages trying to pinpoint when you forgot to say goodbye to that mispronounced word.

I’d tell her it isn’t a typical love story. Motherhood is the raw unedited version with all the outtakes, which is what makes it the most beautiful story of all.

I’d try to describe the power of the infinite love she’ll feel, how it will consume her, scare her, comfort her.
That a love like this is a silent language that speaks in volumes.

But I won’t tell her these things, because she’ll forget like we all do so we can discover them for ourselves, as we’re meant to.

So instead I’d simply tell her that she is seen, she is amazing & she is enough.
🌷


__________________________________

🦋Peaceful Parenting Resources: https://t.co/T8goym3P6Z 🦋
__________________________________
Please respect the work of authors, photographers, and artists. You are welcome to share provided you include appropriate credit and do not crop out author’s names from quote memes. Thank you. 🙂
www.LRKnost.com

Fighting a rare, incurable cancer, but I'm still here!💞 L.R.

The rain couldn’t stop us today!!

What are some of your favourite (or essential) health care tools in this season? My list includes: massage, EMDR, walks in the woods, sleep, practicing self-compassion constantly, staying vulnerable and connected with my closest friends so I don't isolate and spiral.

Krista xo

Note to Self ↡↡↡

I know we are here 👇 but I still taught our 11am class outdoors today... with shorts on! Those of you who know me well, know how long my short wearing season is! (April-Nov or longer) 😝

Sending every best wish to our amazing Sara who is due her baby today but still got her workout in! That’s one dedicated mama. Way to go 🙌🥳🥰👊

How are you feeling on ? Hope you are feeling ! See you at class soon mamas.

Yup 💞