Kaspar Crew

Day 3 of "back at it" after Covid. Starting to feel my energy come back again. Hybrid 10 Rounds and MBF has me feeling stronger and kicking a$$!!! 💪🥊

Week 2 Lower Body Burn 💪 Happy Friyay!!! 🎉

Hybrid Week 1 almost done. MBF Full Body Burn today and some yoga recovery tomorrow. Feeling good! 💪

I am loving my new hybrid. I am combining MBF and 10 Rounds. I feel like I am kicking a$$! Hard work and a lot of fun! If you are interested in joining me send me a message. There is a crazy good promo going on 💪

It has been a while since I have done 21 Day Fix, so I forgot what a burn these workouts are! Upper Fix today 💪

Cardio Fix Monday - What a sweat! 🔥

2 down 19 to go! Legs are going to feel it tomorrow 🔥

Started 21 Day Fix Real Time today. I have been bouncing around and just thought I would go back to where it all started. It was sweaty! 💪

Just did a 20 minute BODi ride called Test the Limits with Jen Jacob's. The sweat is real!

👀 I am looking for 2 or more people to join me in a health and fitness accountability group starting in September.

👍If you have BODi, all you have to do is say YES!

If you don't have BODi, you can try it for 14 days for free. If you don't like it cancel it.

What are you waiting for? 🤔

One of the biggest reasons a fitness/health plan doesn't work is because people try to go it alone. I have found that those that succeed do so because they share in their successes and failures along the way. When we build each other up, we find the results we are looking for.

A little core and more with Joel Freeman to end the afternoon!

Thinking about getting a stationary bike? This deal is on until July 31st! PM with questions or if interested. Link does not work in the photo.

The BODi membership is an all-in one fitness subscription. It has strength, cardio, running, cycling, yoga, pilates, boxing, nutrition support etc. You name it, we have it.

Link is not working - post below or PM if you would like me to invite you.

Fitness group starts today - not too late to join and get a workout in today.

The FREE two week bootcamp starts tomorrow. Join this group to gain access and participate. There is no obligation buy anything!

https://fb.me/g/p_DMpGmqwcofucJwKi/Fxmb4A1v?ref=share

Let's do this!

Join my two week FREE bootcamp. Each day will highlight a new workout and we support each other each day! We start Monday, July 24th.

New workout M-F - weekends are rest days.

https://fb.me/g/p_Pw7GToEc1o44TeAM/Fxmb4A1v?ref=share

Just played two singles games of Pickleball with my husband this morning. 🥵 I am getting closer to taking a game. Took him to 13 to 11 in the firsg game. Burned over 300 calories. What are you doing to stay active this summer?

Let's gooooooo! 💪

Back in LA and ready to crank it up!💪🏼

Over the next four days, I’ll be filming…

Three Leg Days for September’s Iron Block that will be a weekly “leveling up” so you constantly feel challenged and pushing your body to get stronger.

A fresh Cycle & Strength, then three new Fivers (Triceps, Core, Arms) for when you need that last little body part kicker.

Aaaaand three spankin’ original workouts to add to my new BOXING specialty series…Agility & Endurance, Core and something I think you’re really gonna love: In The Ring!🥊

Bring on the Energize and Recover, because we got work to do!👊🏼💙🤘🏼

So, I am all about BODi Blocks these days. I love the programs in BODi and I have my favourites that I have done MANY times. With that, I find that I am starting to hum and hah about my least favourite workouts. So, I have stopped using the regular programs, for now and am doing BODi blocks! I am ❤️❤️❤️ing it! I have done an iron block (focus on weights with cardio and core) and am now doing an AllBODi block (balanced weights, cardio, core). The music 🎶 🎵is great from Missy Elliot to Poison (not in the same workout LOL) and I never know what is coming. My favourite gym workouts are at home 🏡!

If you have a membership, I recommend the upgrade. If you don't the whole BODi experience is as low as $18 a month. There is also a 14 day free trial.

What Is A BODi Block? Simple, sustainable, and the most effective way to reach your goals. 3 weeks, 5 workouts a week, followed by an optional UP Week to recover and reset. All se...

Beachbody has rebranded and made some significant changes. The company felt that the name was selling something too specific for what many people are looking for - a healthier lifestyle change rather than a particular image (a beach body). YAY - such a positive change. So, now we go by BODi and this is not an acronym - just simply BODi. This new change has also come with a new format. You will still get all the great on demand product, but now the membership includes all the live content, bike rides, Mindset programs and nutrition programs all rolled into an annual fee that is similar monthly as other companies like Peoloton and I believe our content offers MORE! If you already have an account you can upgrade now or remain grandfathered on the old On Demand only. All new registrations will be on the NEW AND IMPROVED BODi. For more info, please DM me. 🙂

Definite gains with this program! I did 10 minutes of cardio and my fit check. Sure Thing does this at weeks 1, 4 and 8. I am so excited to see what week 8 brings. I find Megan really good at providing programs and materials that keep the motivation strong. With MBF it was the tracking and with Sure Thing it is these fit checks! ❤️ it!

W3 D3 Sure Thing EMOM Strength Edurance Needed one of my motivational tanks to get this one done today and I picked a good one!

Sometimes I do set an ideal weight goal. Generally I try to avoid those types of things as I do believe it is more important to stay active and feel good, but I did decide to change things up and make things more measurable. I have made changes to how I eat and I am being more consistent with my workouts. I am happy to say I am 25% closer to my goal in less than 3 weeks. ❤️ Sure Thing!

First workout since testing Covid positive on Wednesday. Lighter weights than I would have done normally, but stuck it out. I feel like my fitness has had a direct and positive impact on my recovery. I still have symptoms, but feel well enough to work out. The general accepted rule is if you have symptoms below the neck do not exercise. If your symptoms are above the neck you can go ahead. Since a fever affects the whole body and exercise increases body temp, you should avoid. I had a fever for one day and I gave myself a couple of extra feel better days 😉

I have been on pause since Tuesday as I have Covid. I feel like I am on the mend, so I am going to attempt a workout today. My coach is running a Facebook challenge group using 4 Weeks for Every Body - a program I just finished. It is a 4 days 30 mins a day program. It is low impact, but lots of room to push yourself. Many of my crew tends to be more interactive on Facebook, so I am going to send an invite. If you are not a member, but would like to join, it is the best annual membership I have ever invested in. PM me for details.

Fit check and first workout done. I really liked the use of slides and she does something called "run the rack". It is an isolated exercise that you exhaust a weight by aiming for ten reps, then you drop down to the next lower weight and repeat unti 90 seconds is up. I did 30 bicep curls and now I can't lift my arms 🤣. Now to focus in food. Based on my current body weight, I am aiming for 1300 calories a day. I am also going to try and follow the 2B Mindset plating guidelines.

Count down to cruise! I am making a plan to get back on track and using our March Break cruise to motivate me. I have decided to get early access to a new program called Sure Thing. Megan Davies is my favourite BOD trainer, having give us MBF which gave me huge results, so I am pretty excited about this one. I am going to be tracking my food too since this is a big piece that has been missing. I feel like I have been working out to eat lately. Now it is time to workout for results! Food is a big part of that. Today is day one! If you are interested in joining me, early access is on sale now! PM me for details. You need a link from me to join my group.

Now that I am done 4 Weeks, I am going to do this program. Jericho and Elise are two of my favourite trainers. I am looking forward to what this newly released program has to offer. I did Fire Workout 1 today and I am sweating! I did the low impact options for my ankle and it was such a great workout. I am excited!

Was off plan a little this week. I will either double up tomorrow or do a Friday workout to catch up. What I love about having done a variety of programs, when an exercise comes along that I know won't work for my ankle, I can sub it with an exercise that I know will either keep my heart rate up or target a similar muscle group. Plus, variety allows me to beat boredom! I love this low impact program. No jumping or running and my heart rate was up the entire time. This is a workout for any age and or injury prone person!

Week 1 is done! I love the little nutrition advice at the end too! I am going to have to try the energy bites from workout 1!