Meta Coach
High calibre fitness for a mobile world. Meta^Coach fits into your life wherever you are. Freed fro
18/08/2021
Where will your fitness journey take you?
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21/01/2021
Winter has settled in, our training programs have adapted and we have evolved into more bundled less motivated versions of our summer-selves. What we do in the winter sets the tone for the rest of our training year. Stick to it, and your future summer-self will thank you 💪🏼
20/01/2021
The pain cave is filled with exhaustion. The walls are lined with lactic acid and self doubt. Past failures are a sticky tar that grips your shoes tighter with each vibrating step. There’s only one way out, mental fortitude encased in grit.
20/01/2021
Indoor, outdoor, DONE.
13/01/2021
Do your best.
12/01/2021
The best things never come easy 🔥
12/01/2021
What’s yours?
11/01/2021
Is it you?
11/01/2021
That’s where we come in, let’s work together and make it happen 💪🏼 link in bio 🚨
10/01/2021
Do it for you.
09/01/2021
Say no more 🔥 *t #2021
09/01/2021
Crush it, one workout at a time 💪🏼 #2021 *t
Props are due! *t
08/01/2021
Discover new strengths in 2021 💪🏼
07/01/2021
What does your home gym look like this winter? Weights or Cardio?
27/11/2020
A balanced diet it so important. What’s on your plate ⬇️ comment below!
05/09/2020
Want to reach new peaks with your running? Our coaches are athletes who have conquered the course and are ready to help you do the same! Contact us for a consultation and let’s get moving!
04/09/2020
Climb to new heights during the long weekend 💫
01/09/2020
During these uncertain times, having goals can keep us focused, and motivated to become the best version of ourselves
Looking for a quick at home leg workout? Give this one a try and DM us if you need variations, progressions and/or regressions!
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1️⃣20 bodyweight squats
2️⃣10 single leg pistol squats
3️⃣40 banded lateral step outs
5️⃣12 weighted sumo squats
6️⃣10 weighted forward lunges
14/03/2020
You are capable of more than you think! Change your mindset and accomplish your goals!
Need an extra boost of encouragement or some guidance of how to reach that next level? Well good news, we’re here to help 🙏
11/03/2020
Why Kale? Well...here are just a couple of reasons:
•Excellent source of Vitamin C
•Loaded with antioxidants
•Diabetes/weight friendly
08/03/2020
You train, you work hard, you make fitness a part of your life and for what? Having goals is really important...it keeps you motivated, focused and when you crush your goals it makes you feel accomplished and determined to keep going!
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Whatever your goals are Meta^Coach can help you achieve them. Book a FREE consultation today 👍
08/03/2020
https://www.instagram.com/p/B2jdS2BnVMD/?igshid=1cxitkd8sqgxc
Did you know that avocados have more potassium than bananas? 🥑 > 🍌
29/02/2020
Our website is freshly redesigned and LIVE! Check it out - www.meta-coach.ca
RISE. CONQUER. REPEAT. 🏋🏻♀️🧘🏽♂️ #2020
29/02/2020
29/02/2020
29/02/2020