Move More, Live More
I help busy people break the cycle of procrastination and take control of their health in 28 days.
14/11/2023
Find us .alchemy.experience
MindBody Stress & Trauma release to support self-healing.
14/11/2023
We are now Alchemy Wellness
18/05/2022
The MAGIC of a MORNING (or afternoon/ evening) ROUTINE 😁✨
If we don’t prioritize the stuff that’s important to us it will not get done!
A morning routine allows you to carve out time for the stuff you would like to do and prioritize. Those stuff that’s good for & benefits YOU, that supports your health and well-being on all levels.
For me it looks like this:
Wake up 😊
Prayer/ meditation/ quiet time 😇
Huge glass of lemon water 💧
Gentle 20 minute walk 🚶
Daily Practice for 4-10 minutes- basic strength, fitness & mobility
Smoothie 🍌
Sit down reflect & plan (for the day)
It took me years to be able to do this without (now) thinking about it ☺️
It’s comes very naturally to me and I miss it if my morning turns out differently.
I also evolve the ROUTINE from time to time as I grow and develop 😌
It benefits me in setting the pace for the day and I get the important things in life, to me, DONE!
That constant voice of regret, procrastination & guilt are at rest 🤓
HOW:
Start small
Choose something that is easy
Keep on until it’s second nature and hit priority without fail
Add the next
Keep on adding or evolving the list as you grow and develop yourself
AND KEEP IT FUN 🤩
14/05/2022
This morning: Ventersberg 1309m in the Garden Route, South Africa 😁👌🏼 we all have a mountain to climb 🧗♀️ for some it’s starting to move, for others it’s to keep on moving more (exercises), then there are those that are ready to move more from what they doing now. There are always new skills to learn that allows the body to be healthier, more able and capable for an enjoyable life 😊 either way… tackle your mountain 🏔 Start from where you at with what you have 😊
03/05/2022
05/04/2022
Just walk! It’s easy. No equipment needed. It’s fun. It’s relaxing 😌
DP #9: 7 minutes of hip, knee, ankle & lower back mobility. A great way to start the day 😃. Also includes basic strength and fitness.
Staying consistent takes small manageable steps.
Steps that you know YOU can take, your pace & space, doing what works for you and enjoy!
From there you can increase (build on) what you already have established 🤗
DM me or comment below if you are struggling with any of the movements or have ANY questions.
I’m here for you 😃
DP #8: To feel good in your body doesn’t have to take much.
Gentle, mindful, efficient and effective movements supports basic fitness, flexibility and strength.
We can’t really MOVE MORE until we MOVE BETTER - working through the tight areas in the body due to your sedentary lifestyle.
ENJOY YOUR BODY EACH DAY AND EXPLORE ENDLESS POSSIBILITIES!
Daily Practice #5 - this one felt sooooo good!
7 minutes of basic mobility, strength and fitness.
Struggling with being consistent?
Don’t be hard on yourself.
Start smaller 😀
02/11/2021
26/10/2021
Monday quotes 👆🏼 Our bodies were made to move, as often as possibly in as many ways as possible 😄
Hello friends 🙂
I’ve been hard at work behind the scenes since our pilot program. I enjoy having you part of the group and the process. Thank you for your participation.
So many of the community benefitted in their own way.
With that said I would love to connect with you personally regarding where you’re at in your health and fitness journey and current goals.
It will be 40 minute one on one free coaching session just for you 🙂
Direct message me or thumbs up below and I’ll contact you directly.
Jaco
21/10/2021
Joints love to move😀 - https://mailchi.mp/c307894126f2/joints-love-to-move
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