The Size Effect
Certified Nutritional Practitioner (CNP) - Healthy weight loss - IBS/Diabetes management
06/02/2022
The very last round of this amazing program.
Check out the details at www.junglecrowdspace.com
15/01/2022
Healthy is always an option
All the pics are made with clean healthy ingredients and low carb ❤
A breakfast high in protein and low in carbohydrates will maintain a stable insulin level throughout the day!
30/11/2021
For more recipes join Kitchen Moods on YT
https://youtu.be/2lJd0ij1ojQ
21/05/2021
FREE ONLINE HEALTH AND NUTRITION PROGRAM FUNDED BY UNITED WAY AND MIAG
A new round of the amazing program Nourishing Communities is starting!!
The round starts May 27 for 9 weeks on Thursdays @10 am
Every week, I will be covering a topic related to food and nutrition as well as a healthy recipe demo and discussion (check the flyer and MIAG's website)
Everyone residing in Canada can register, however, only participants residing in Mississauga are eligible to the raffle for a $50 gift card at the end of each session as well as a completion certificate and a gift card upon completing the program.
It has never been so important to educate ourselves about healthy nutrition while connecting with amazing people!!
Join me and invite your loved ones to this amazing program covering all health and nutrition aspects
Register at www.miag.ca/nourishing-communities-form
Also, join my new group Conscious Health Seekers for more health and nutrition topics
12/05/2021
Happy Eid 🥳
The keto version of the Famous Kahk El Eid
Dry ingredients:
2 cups of almond flour
4 heaping tablespoons coconut flour
2 heaping tablespoons vital wheat gluten
1 tbsp of sugar (for the yeast activation)
1 tbsp active yeast
1/2 cup powdered sugar substitute to sprinkle on top (I used erythritol and monk fruit)
Wet ingredients:
1 egg white
1/4 cup whipping cream
1/2 cup melted butter
1/8 cup warm water
Mix all ingredients
Let it sit in a warm place for 2 hours until it almost doubles in size
Make equal size cookies and put it in a preheated on 350 Fahrenheit for 20 minutes
Sprinkle with powdered Sweetener
04/05/2021
Free 1 week meal plan for weightloss
Join Conscious Health Seekers and download recipes and shopping list from the files tab.
24/04/2021
Ketofied Pasta Al Forno
https://youtu.be/_h0y9i8ZvcQ
Join my new group Conscious Health Seekers for more engagement about health and nutrition. Once you join you can download 1 week detailed meal plan for free
09/04/2021
Hi everyone,
I will be the nutritionist holding the 9 sessions program. The round starts April 28 for 9 weeks Wednesdays @10 am
Join me and invite your loved ones to this amazing program covering all health and nutrition aspects
The program includes a raffle for a $50 gift card every session and upon completion of the program applicable to Mississauga residents only, however, everyone residing in Canada can join the sessions for free
It has never been important to educate ourselves about healthy nutrition while meeting connecting with amazing people!!
Register at www.miag.ca/nourishing-communities-form
Join my new group Conscious Health Seekers
18/03/2021
Liver:
The no1 source of heme iron (the most absorbed by humans) and B12!!
Join the new group on FB for more health awareness and education
https://www.facebook.com/groups/1093110584527039/?ref=share
15/03/2021
Chocolate Avocado Pudding 🥑🥑
Join new group on FB and watch more
https://www.facebook.com/groups/1093110584527039/?ref=share
15/03/2021
Can you believe it's 0 sugar?
Swedish Almond Cake
Join new group on FB and watch more
https://www.facebook.com/groups/1093110584527039/?ref=share
15/03/2021
SPINACH CREAM TAJIN
Join new group on FB and watch more
https://www.facebook.com/groups/1093110584527039/?ref=share
09/02/2021
Get healthy and keep moving from the comfort of your home!🏠
2 parts online class by MIAG Centre for Diverse Women & Families FREE for Mississauga residents
Part 1- A healthy recipe demo and discussion about a relevant health topic 🥗🍳
Part 2 - A live Zumba class 💪
I will be holding the food demo and health talk on March 2,16, 30
See you in class 💙🤩
05/02/2021
Jungle Crowd Health Community
This new group aims at providing emotional support through the journey of weight loss.
Resistance, craving, overwhelm and other feelings prevent us from reaching out weight goal.
Along with the nutritional and health support, this page's got your back emotionally you fall off the diet wagon!
Our admin who is a life coach and EFT Practitioner is dedicated to your questions related to emotional challenges such as cravings, suffering, overwhelm and disappointment
https://www.facebook.com/groups/806065483283246/?ref=share
30/01/2021
Join my brand new private group to share your journey with like minded members
https://www.facebook.com/groups/806065483283246/?ref=share
KETO IS NOT A RELIGION!
Keto rules do not have a list of "evil foods"
We can eat everything as long as:
1- We keep our net carb intake between 20-50 gm
2- Our protein intake is not lower than 0.8 gm per kilo of body weight
Today I enjoyed a bit of quinoa and chickpea on my salad 😋 (12 gm of net carb per serving)
28/01/2021
FOR MISSISSAUGA RESIDENTS
Nourishing Communities by &
The program starts a new round on February 19.
I will be holding 9 sessions discussing different topics related to health and nutrition based on the recommendations
Jungle Crowd Health Community
Join now the brand new Facebook Group for great guides, recipes and helpful tips all about healthy weight loss and lifestyle
Roasted Aglio Olio Eggplant
About Mimmi
My name is Maryame, I am a Holistic Nutritionist, corporate professional and passionate swimmer.
I created Size Effect to help you achieve your health goals using my experience and knowledge of the body, how it works and the nutrients it needs to thrive.
I believe that our size affects us negatively or positively. If you are dissatisfied with negative size effects like overweight, underweight, obesity or any chronic disease, I have great news for you!
Whether your goal is to lose weight, gain weight, get in shape or cope with stress related disease; there is plenty of food and natural supplementation that will get you there!
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