Julia Chien

It needs to be said.

Sometimes we think if we do MORE, we'll see better results.

If we eat healthier, we should heal faster.
If we take more supplements, symptoms should subside.
If we keep thinking when healing is going to happen, maybe it will happen sooner.
If we try to figure things out on our own, we'll eventually find the answers.

But you see, all of this can be put strain on the body. The doing, the overthinking, the constant searching for answers.

When in fact, I've seen so many of my clients heal from doing the opposite.

So here's to normalizing slowing down 💗 Comment below if this resonates!

P.S. I'm hosting a FREE live masterclass this Sunday January 14 and Monday January 15 at 6:00pm PST all about Healing Your Gut & Skin Through The Mind Body Connection.

⚡️ If you're ready to learn how to heal from doing LESS without any diet or supplement protocols & simply working on your mindset... then this is the training for you. Plus if you stay until the very end you get to enter for a chance to win a free 1:1 coaching call with me.

{ LINK IN BIO }

FREE MASTERCLASS IS HAPPENING IN LESS THAN A WEEK!!! Are you coming?

Here are the details:

🗓️ Sunday January 14 & Monday January 15
⏰ 6:00pm PST / 9:00pm EST both days
📍 Zoom
🎁 Enter for a chance to win a free 1:1 coaching call

This masterclass is FOR you if...

✨ You’re tired of the ongoing flares and you want to learn how stop cycling and start healing.

✨ You desire a long term, sustainable solution to heal your eczema naturally without feeling burnt out from restrictive dieting or strict protocols.

✨ You want to learn exactly how to implement mindset into your healing so you can start seeing results faster.

✨ You don’t want to waste anymore time and you’re ready to invest and commit to YOU.

& of course you're ready to CRUSH it this year in 2024 and feel and live your best self 🔥

I'm diving into these mistakes & many other ones so you can start doing the mindset work that actually moves the needle in your healing rather than keeping you stuck.

🔗 Link is in my bio to sign up

LFGGGGG!!

SIGNS your eczema is about to start healing 👉🏼

Give me 🙌🏼 if any of these resonate with you and let me know which one - 1, 2, 3, 4, 5 or all!

Send to this someone who needs to hear this! ❤️

Pairing a good root cause strategy with mindset and consistency is literally 🔑 🔑 🔑!

You cannot have one without another.

Simply relying on strategy or a strong mindset alone won't cut it — YOU 👏 NEED 👏 TO 👏 COMBINE 👏 ALL!

AND you have to be consistent with your actions in order to see skin healing.

What if you could start healing your skin by simply following these 3 things?

In my Coaching we can help you achieve just that.

Clear Your Eczema is for you if...

✅ You've been feeling stuck with your healing progress but you know you're destined for more

✅ 2023 was a difficult year for you and you are READY for a change

✅ You desire clarity on how to heal your eczema naturally without unnecessary restrictions and want a strategy that WORKS

✅ You are ready to make 2024 your BEST year with clear skin and finally living your dream life.

DM me "CYE" for more info on Coaching!

*We are taking group and 1:1 clients, with only one spot left for 1:1 coaching for January start.

Yes, diet is important.

Yes, supplements are important.

Yes, without addressing your mindset, the potential for healing may be limited.

You could have the perfect diet...
Eat the healthiest foods...
Take all the right supplements...

And still struggle with flares.

Your thoughts are powerful - the things you think about, repeat to yourself - have a direct impact on your physical symptoms and your overall well-being.

The eczema warrior who heals fast prioritizes daily mindset work, building self-trust, believing in their healing, practicing gratitude for their eczema, WHILE balancing their diet and supplements.

But they are not focusing all their attention on the foods they eat or don't eat.

This is why in my program Clear Your Eczema our very first module is on mindset. We have lessons to help our clients...

✅ Clear limiting beliefs (coming soon!)
✅ Understand The Mind-Body Connection
✅ Master their mindset w/ Guest Speaker
✅ Shift disempowering to empowering thoughts
✅ Prepare their mindset for their healing journey

and many more bonus modules...

If you're ready to master your mindset & heal your skin with our proven strategies, we are taking applications for Coaching. We are raising our prices in January 2024 so this is the best time to join us! DM me "CYE" and let's chat ✨

For real 💀

Share this to someone who needs to know this! (and if you can relate)

Happy Holidays 🎄🎅🏼🎉

Balancing your hormones isn't as difficult as you think!

If you're someone who experiences PMS and eczema flares - this post is for you.

Focusing on these things consistently will take you towards a healthy hormone balance.

We have clients who were once dealing with:

❌ painful periods
❌ heavy flows
❌ eczema flares
❌ digestive issues

After just a few months of working on their hormones, now they appreciate:

✅ healed PMS symptoms
✅ eczema-free days
✅ normal flow
✅ improved digestion

Just like my clients Jesi, Emily and Jan who no longer fear their monthly periods!

Implement these tips over the next few months and let me know if you see a change because I guarantee you will 💗💗

P.S. Make sure you apply for Coaching if you need more help with this and also receive an exclusive offer this Christmas season. I am sending my favorite skincare bundle as a gift for all new clients 🎁✨🎉

> link in my bio.

Do you experience PMS symptoms and eczema flares before your menstrual cycle?

Contrary to popular belief, PMS symptoms are NOT normal! & if you check off most of these boxes - hormone balance is something to focus on!

Swipe to learn more 👉

We see this so often with our clients and by addressing hormone balance, many of them no longer experience these symptoms.

Make sure you turn on your post notifications part 2 on how to balance your hormones naturally ⏰

Save this for your next journalling session 📌

Questions about these journalling prompts? Leave me a comment below!

Got sugar cravings? It's not you, it's your Candida 👊🏼

SWIPE to learn how to heal this (and yes you can heal it naturally through diet and supplements!)

& If you need help with finding your root causes, healing eczema, healing your gut, strengthening your mindset and more... comment below "HEAL" and let's chat about how I can support you ❤️

P.S. 2023 is coming to an end! Make sure you use your extended health benefits before the year ends.

Affirmations for Self Love & Confidence 💗

Save this post for your next affirmation practice!

& don't forget to snag our Black Friday specials before they end on Thursday, November 30th.

We're now giving away our courses and guides at 40% OFF! And of course Clear Your Eczema is also offering $500 off as well.

BIGGEST SAVINGS OF THE YEAR - DON'T MISS IT!

🔗 link in my bio

SAVE THIS POST FOR REFERENCE! 📌

Please note: The list of symptoms and root causes are not exhaustive, these are just examples of SOME of the common root causes of eczema. Please work with a practitioner to identify your own root cause combo!

Notes / How to Use This Guide:
- If you check off most of the symptoms in each root cause, this could be a root cause for you to focus on
- You will likely have more than 1 root cause
- If you have any of the symptoms listed, rate it from 1-3 in terms of severity (1 = mild, 2 = moderate, 3 = severe)
- If your symptoms are 2-3 (moderate to severe), you will want to focus on this root cause more than other root causes that you've identified as a 1

Identifying root causes & addressing it through diet and supplements can be confusing. This is just a SMALL snapshot of what it looks like. If you need more help with this, this is EXACTLY what I help my clients with inside Clear Your Eczema. Make sure you snag the Black Friday Deal for $500 off 🎉

OR check out my courses and guides on sale for 30% off as a part of Black Friday as well! Link in my bio.

Our biggest sale of the year is finally HERE 🎉🎉

We LOVE Black Friday because we roll out our massive sale - an exclusive offer you won't find any other time 👀

&& This year we are doing something different - 30% SITE WIDE (Courses + Guides) and up to $500 off our signature program, Clear Your Eczema.

Here's what you get for this years Black Friday Sale 👇

Offer #1: Clear Your Eczema - $500 off

Clear Your Eczema is our 6-month coaching program where I teach you the exact tools and strategies I've used over the past few years in my healing journey to get me to where I am now, living my dream life with clear skin. We give you the step by step to healing your skin naturally without steroids or restrictive dieting.

Offer #2: All Courses - 30% off

Join FFTT or Nourished Eczema, our two value-packed courses that teach you how to heal your skin and gut inside out. From Flaring to Thriving is an all-rounded course that covers a bit of everything: diet, supplements, skincare and mindset. Nourished Eczema is a diet and gut healing focused course that teaches you the 4 step process to healing your gut naturally.

Offer #3: All Guides - 30% off

Get access to our Journalling or Get Rid of Eczema Guide which includes journalling prompts, how to identify your root causes, eczema-friendly recipes and more.

Black Friday is on for a LIMITED TIME only until Tuesday, November 28th. Link in my bio to access any of these offers!

LET'S GET YOUR ECZEMA UNDER CONTROL 🙌🏼

🔗 https://www.juliachien.ca/coaching
🔗 https://www.juliachien.ca/courses

How I healed my eczema flare after BINGE drinking for 7 days 🤯

If you guys know me, I like to have fun.

Sometimes, too much fun 🙈

And in the past month I definitely went past my limits...

But instead of being hard on myself and feeling like a failure (how I used to feel when I didn't take care of myself)

I accepted the flare and moved on.

Thankfully I have all the tools to heal my flares effortlessly. Swipe to learn what I did 👉

I hope this post helped you, if it did, leave me a comment below!

P.S. Don't forget to put yourself on the waitlist for our upcoming Black Friday sale in just a FEW days! You'll be the first to know about our sale this year, and additional bonuses for signing up. Link in my bio.

A journey beyond just healing symptoms.

It's also healing a part of yourself too, and learning parts of yourself you would have never learned without going through what you're going through now.

What have you learned about yourself during your healing journey? Let me know in the comments below ❤️

PART 2 - Gut Dysbiosis Supportive Foods 👏

Diet is important here if you have gut dysbiosis so make sure you're including lots of prebiotics, fiber, omega 3's and probiotics into your diet on a DAILY basis!

Also including foods that have antimicrobial properties can help with fighting off gut infections such a Candida.

What are your favorite gut healing foods? Let me know below 👇

P.S. Stay tuned for PART 3: Gut Dysbiosis Supplements (turn on your post notifications!)

PART 1 - Gut Dysbiosis Signs and Symptoms

Gut Dysbiosis definition:
An imbalance between good and bad bacteria in the gut.

Dysbiosis can present in the body in MANY different ways - here are some examples.

📌 Save this post for reference
👉🏼 Stay tuned for Part 2 on How to Heal Gut Dysbiosis with Diet!

Which of these are you experiencing? Comment below!

The perfect plate to HEAL eczema and your gut NATURALLY 🥗

Healing eczema with diet is all about having the right NUTRIENTS on your plate, a variety, and lots of fiber.

This is nothing new!

The less diet restrictions, the less elimination diets, the better.

Save this post for reference for your next eczema-healing meal 😉

P.S. Still feeling lost with your diet? This is exactly what support my clients with as a Registered Dietitian focusing on eczema, gut health, and TSW. Don't forget to use your extended health benefits before the year ends! Send me a DM to chat more how I can help you.

5 reasons your eczema is flaring right now! [SWIPE 👉]

I know it can be hard to figure out the "cause" of flares all the time, but this is a reminder that sometimes it's not the complicated!

Remember to always reflect on your overall lifestyle - how you've been feeling lately, how much self care you're practicing, how much sleep you're really getting, etc.

You'll feel much more at ease when you take a step back and reflect, rather than panic about where the flare came from.

In this way you can address the flare more efficiently and effectively rather than out of desperation where you might end up going on an unnecessary diet or cleanse!

COMMENT below if you have any questions! 👇

SWIPE to learn more about why you're struggling to stay consistent with your healing journey 👉🏼

Biggest thing when it comes to consistency is making sure you feel aligned with your protocol, having realistic expectations, and focusing on ONE strategy at a time.

How I approach healing with ALL of my clients is all about clarity, simplicity, and consistency. And in my course currently on SALE, From Flaring to Thriving, I teach you the step by step on how to heal without the stress and overwhelm.

- I help you figure out your root causes.

- Simplify your diet + get rid of restrictions.

- How to use mindset to attract more healing.

And so much more.

You won't be struggling with figuring out WHAT to do or HOW to heal, because we've got it inside this value-packed 30 day course.

Save 50% OFF today at the link in my bio!

Affirmation to help you release control!

We often want to control the timeline of our healing and it is difficult not to.

However - one thing I learned in my journey (and in all other areas of my life) is that the more I release control, the faster my goals and desires come into my reality!

Sometimes we don't have control of the results of our actions, but what we do have control of is our thoughts.

And since our thoughts can literally create our reality, let's start changing our thoughts around WHEN you're going to heal and focus on the fact that you will and already ARE ✨

SIGNS THAT YOUR APPROACH TO ECZEMA HEALING NEEDS TO CHANGE!

Tell me ... are you doing any of these things 👉

The difference between eczema warriors who are overwhelmed & stagnant with healing vs. eczema warriors who heal with LESS overwhelm is what they choose to focus their attention on.

The eczema warrior who is able to heal with less overwhelm and see improvements in their skin has an unrestrictive & effective protocol that they can consistently follow.

They also know that working on MINDSET is key and they know when they need to ask for help when they are feeling stuck.

Doing MORE, feeling STRESSED and fixating on your DIET only takes away from your potential of healing faster.

Join Clear Your Eczema if you're ready for a change and you're ready to see long-lasting changes with your eczema 💓 link in my bio.

Visualization - my favorite way to manifest eczema healing and other things in my life 💓

[SWIPE] to learn what visualization is all about and how to incorporate this into your healing.

My clients and I practice visualization and mindset in my 6 month coaching program, Clear Your Eczema, and they have seen tremendous results when pairing this with their healing protocol (root causes, diet & supplements)

If you're ready to work on this - make sure you apply for Coaching at the link in my bio!

-

5 ways to curb cravings!

Save this post for reference 📌

Happy Friday!

Creating energetic space! Swipe to learn what this means for eczema healing 👉

This is about doing an audit of where your energy is at with other areas in your life!

Recently I've been feeling off, and wondering why I wasn't performing well with my business as I usually do.

Turns out I've been focusing my energy on other people and I needed to re-ground myself and focus on ME.

If you want to learn more about this topic, be sure to tune into our newest podcast episode! Link is in my bio :)

Happy Friday 💓

Your eczema is a SYMPTOM of something else going on in the body.

By the time your eczema is flaring, there likely has been other things going on INTERNALLY far before it manifests EXTERNALLY.

Whether it is diet related, gut, nutrients, or stress.. or a combination of all.

[SWIPE to learn more 👉]

Being conscious of your lifestyle and other symptoms/habits is key to figuring out how to prevent flares from manifesting!

At the end of the day, eczema is just inflammation in the body. When you figure out what is driving in the inflammation from within, THEN you can create a plan to address it!

Which one of these 7 resonates with you? Comment below!

-

Your thoughts and language towards your eczema have a huge impact on your healing.

When we think certain thoughts, these thoughts create a certain emotion.

If the thoughts you currently have about your eczema create a negative emotion rather than a positive emotion, this is a sign to work on shifting these thoughts!

Here are some examples - make sure you save this post for reference! 📌

P.S. If you want to learn more about mindset, particularly what the mindset of a healing eczema warrior looks like, tune into episode 24 of my podcast where I share a very successful client story! Link in my bio 💓

Have you ever wanted something so bad, that it seems like it's even harder to get?....

I remember in my healing journey all I wanted was my skin to be clear.

I thought about it day and night,
I would often use the word "I want,"
I couldn't get my mind off of how badly I wanted it.

In retrospect, I realized I was thinking in a place of lack.

👉 When you want something vs DESIRE it, this automatically puts your brain in a scarcity mindset. Wanting something puts out to the Universe that you do not have something.

👉 When you DESIRE something, you are attracted to the desire and your energy is in the "I want you but I don't NEED you mindset" = more attraction!

And this is how you attract more healing!

Looking for more support with mindset, eczema, and healing? Work with me inside my signature program, Clear Your Eczema. Apply at the link in my bio for either group or 1:1 coaching!

Make sure you tune in to the newest episode of the pod, "How to Release Control."

This episode is perfect of you if you struggle with controlling the outcome of your eczema healing, and often question the when and how healing will happen. Link in my bio!

P.S. If you're looking for support for eczema healing, I'm taking new clients inside my 1:1 coaching container. Apply now at the link in my bio!

1️⃣ Consistent routine - are you intentionally finding time in your day to meditate, journal, work on your thoughts?

2️⃣ Negative thinking - do you notice yourself spiralling and you don't know how to get out of it?

3️⃣ Lack mindset - do you often focus WHY healing isn't happening vs. appreciating how far you've come?

If you answered no, yes, yes - then setting a mindset practice daily is going to help you ✨

Save this post for reference and leave me a comment which one resonates most with you!

P.S. Need more tips for mindset? Make sure you check out The Eczema Warrior Podcast with weekly episodes on Tuesdays diving all things eczema, mindset, and manifestation. Link in my bio 🎧