Yoga with Paul Hill

Do you need to unwind, relaxe, get rid anxiety?
Try Yoga Nidra
Wednesday 8pm over zoom.
Message me for link.

Fall Equinox Crystal Bowl Sound Bath
90 minutes of relaxation accompanied by Crystal Bowls, Frame drum, and chimes.

Yoga Zia Zoom 4 evenings per week. 8pm
Tuesday, Wednesdays, Thursday Sunday.
Do you need some self care in you life, try Yoga with me.
PM for link
First Class Free

I am thinking about offering a 30 day Yoga Nidra program.
Would anyone take part?
Recorded, live, online?

Weekly Yoga Schedule
Tuesday 8 pm Flow
Wednesday 8pm Nidra
Thursday 8pm Yin
Sunday 8pm healthy Hips

Weekly Yoga Schedule
Sunday Healthy Hips
Tuesday Flow
Wednesday Yoga for sleep
Thursday Yin
PM for virtual link

Weekly Yoga Schedule
Tuesday Flow Yoga
Wednesday Yoga Nidra
Thursday Yin Yoga
Sunday Heatlthy Hips
8pm
Pbwellness.ca

On line Yoga classes
TUESDAY 8PM
THURSDAY 8PM
SUNDAY 8PM

Weekly online Yoga
Tuesday 8pm
Thursday 8pm
Sunday 8pm
Message me for links

This week's Zoom Yoga
Tuesday 8pm
Thursday 8pm
Sunday 8pm
Message for link

Yoga tonight?
Tuesday Yang Yin flow class
8pm on Zoom
Pbwellness.ca

Weekly Yoga Schedule
Sunday 8pm
Tuesday 8pm
Thursday 8pm
10$ per class
50$ for the entire month
Pbwellness.ca

On line Yoga available
SUNDAY 8PM
TUESDAYS 8pm
THURSDAY 7:30PM
Message me for links

THURSDAY December 24th
7:30pm
60 minute, sound bath Restorative Yoga
Tru for U Health, Fitness & Spa .
BRING, pillows, bolsters, blocks, eye pillows.

Mandala Flow Yoga
8pm On-line.
Of you're interested
Message me for link

This week's Yoga
TUESDAY 8PM ZOOM
THURSDAY 7:30PM TRU FOR U
SUNDAY 8PM EXHALE YOGA

I am looking at teaching in studio again.
Who would attend in person classes at Exhale Yoga and Masage?
8pm Thursday and Sunday

Weekly Yoga Schedule
TUESDAY 8pm
THURSDAY 8pm
SUNDAY 8pm

This weeks Yoga schedule
TUESDAY 8pm Mandala Flow
THURSDAY 8pm Yoga for RUNNERS whole Body Tune up.

Purchase you spot at PBWELLNESS.CA
In person and on Zoom.

Unlimited Yoga classes $50.
VIRTUAL and IN PERSON.
https://pbwellness.ca/index.php/product/unlimited-one-month-yoga-pass/

Unlimited one Month Yoga Pass – Platypus and Bear Wellness Platypus and Bear Wellness is currently offering 3 classes a week, virtually and limited in person in the back yard weather permitting.

I am thinking about running a hand and wrist workshop.
Is there any interest?

Sunday Night Yoga in just a few hours. 8pm
This week will be the last Yoga for Runners until the new year.
We will work on Feet Hips, and Balance
$10 Drop in

Are any of the yoga teachers in the area Intested in taking part in a discussion about the 8 limbs of yoga.
I am thinking about hosting a round table over 8 weeks to talk about eight limbs of yoga.

If you are interested please comment below what days and time are best for you

Paul

YOGA for Runners Sunday 8pm
Exhale yoga
15 St Catherine's St
St Thomas ON.

10 dollar drop in fee.
We will start with our feet and work our way up to our hip.
Great way to recover after all the Runs scheduled for this weekend