Yellowknife Laughter Yoga
Certified Laughter Yoga Leader, geologist, mother, gym enthusiast, motorcyclist, long-term YKr. What is laughing but a long exhale?
Laughter Yoga (www.laughteryoga.org) is a unique exercise program by which anyone can learn to laugh for no reason. Scientifically proven benefits include better mental health, better physical health, financial benefits through greater creativity, better social relationships, and resiliency during challenging times. Laughter is begun as an exercise in a group, but because we are making eye contact
16/09/2023
https://www.youtube.com/watch?v=-hVXICqPDP8
Laughter Yoga The Science Behind Acting Happy Laughter Guru Youtube Channel Login Details 👇The mission of Laughter Yoga is to promote health, happiness, and world peace through laughter.Laughter Yoga is...
08/06/2023
What is Laughter Yoga?
Laughter Yoga is an exercise program that anyone can use to learn how to laugh for no reason. Why would we do that? Because there's health benefits! Laughter Yoga teaches us how to laugh without needing jokes, humor, or comedy.
Laughter Yoga blends laughing with deep breathing exercises from yoga. Together, they bring more oxygen to our tissues, including our oxygen-hungry brain, and we become healthier and more energetic.
We start off in a group, laughing on purpose. But it's true, laughter is contagious! Because we're making eye contact, pretty soon, the laughter becomes real and spontaneous. We're also engaging in childlike playfulness. Children laugh much more freely than adults, and emulating their playful behavior encourages the laughter to bubble up from inside us.
Laughter Yoga is based on a scientific fact that was discovered decades ago: the brain can't tell the difference between fake and real laughter. So you can laugh on purpose and get all the same health benefits as if you were laughing for real.
Laughter Yoga was invented by a medical doctor in 1995, in Mumbai, India. It has since spread around the world. There are now more than 20,000 (20,000!) Laughter Yoga clubs in 120 countries!
For more information, check https://www.laughteryoga.org/ or message me.
Laughter Yoga International - Health, Happiness and World Peace Stressed Out? Bring more laughter into your life Join Online Free Laughter Club
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