NutraJourney

Is BRB still a thing?

I can’t keep up with the new cool things youngsters are saying 🧓

I’ve got some exciting news. I am in the process of moving to a new city.

Constantly having requests for house viewings and having to leave at a moment’s notice is making it more challenging to do my work and create all of the content.

This means I am stepping away from creating and posting new content for a little while.

I will be back. I ain’t going anywhere except moving.

Cheers to a new adventure, and wish me luck on mine! 🤪

PS: My DM is always open. And, of course, I’ll be posting some snippets of my crazy life on my IG stories.

This is something I used to believe in as well.

When you think about it, it sounds like a great way to boost your stomach acid. 🤔

But the problem is…

You are constantly exposing your stomach lining to ACV. When it’s exposed to harsh liquids constantly, you’re killing its protective mucous layer.

This is your body’s natural defence. One of your digestive mucosa’s jobs is to protect you from invading bacteria from your food.

While your stomach is designed to handle digestive juices, it can only do so with the help of healthy and strong mucosa.

ACV is very acidic. But not as acidic as your stomach acid. Your stomach acid is actually ten times more acidic than ACV. 🤯

When I was drinking ACV, I was told to mix it in water. That would make it even less potent. 😵💫

Using a reliable method to enhance your stomach acid is much better.

This is why I created the Digestive Reset Formula.

The Digestive Reset Formula is a proven method to increase your stomach acid naturally. Instead of using ACV, which is harsh on your stomach mucosa, has limited effectiveness, and does not tackle the underlying causes of your low stomach acid.

The Digestive Reset Formula restores the fragile tissue in your upper GI tract. It also uses strong enzymes to transform your gut from a hot mess to fabulous without exposing your GI tract to dangerous acids.

So, if you are tired of ACV's taste and want to restore your stomach acid the RIGHT way, comment RESET below ⬇️ to register today.

Meet Michelle

She struggled with bloating, mad cravings, low energy, high inflammation, and perimenopausal.

When I met Michelle, she was taking laxatives to help her have bowel movements 💩

Michelle, like myself, used to drink more than 5 cups of coffee daily to get the energy she needed. She also experienced mad cravings for sugary snacks.

After Michelle optimize her digestion with The Digestive Reset Formula, she

Healed her digestive mucosa
Reset and restored her digestive system
Repopulated her microbiome.

Now Michelle wakes up feeling energized, doesn’t rely on caffeine, no longer has cravings that drive her crazy and has regular bowel movements. Her inflammation is reduced, and so is her bloatedness.

This is what makes all of my hard work worthwhile 💕

Being able to support my clients with digestive issues is why I do it!!

If this resonates with you or you’re stuck and want to overcome your digestive issues, stay tuned for Friday’s post. I’ll share the exact steps I used to transform Michelle’s digestion.

Can you relate to any of these common lies? ⬇️

It’s all your fault.
No one intentionally makes a choice that will result in poor health. Take back your power and make the changes now.

You will always feel this way.
This ain’t true by following proven strategies and working with a holistic practitioner who can support you in identifying the root cause of your digestive issues.

You are one of those people that can’t be helped.
All digestive issues are complicated. Heck, digestive issues are complex. But in some cases, it may just require an extra pair of eyes 👀

You are weak in seeking help.
While people can be naturally judgmental. Most people don’t understand how difficult life can be. Asking for help is a sign of strength, not weakness.

It’s all in your head.
It really isn’t. I wouldn’t have overcome my gut issues if I had believed this lie.

Don’t give up on your goals.

Share this post to inspire others.

For as long as I could remember, my stomach just felt off. Random foods gave me an upset stomach. Then, I’d experience acid reflux and heartburn after I ate pretty much anything.

Fast-forward to 2020, I decided to start my nutrition coaching business. I wouldn’t be where I am today without my health transformation story.

I have an awesome free resource that breaks down the importance of stomach acid, so you can start transforming your digestive health.

Comment “HOT MESS” below and I will send it your way 🙂

Food is one of life's pleasures, but it can also be a source of pain, especially when you are struggling with heartburn, bloating, autoimmune, constipation or diarrhea.

When those symptoms strike, you should invest in a Food Sensitivity Test to see if certain foods are to blame.

Here's what you need to know about these popular tests.

Food sensitivity tests promise to give you the answers you're looking for. Manufacturers claim that several drops of blood can identify the foods that are causing your discomfort.

Once eliminated from your diet, you'll be on the road to relief.

But do these tests work?

Food sensitivity tests measure levels of immunoglobulin G (IgG) antibodies produced by your immune system when it comes into contact with certain foods. By removing these foods from your diet, the manufacturer claims an improvement in your symptoms.

Testing IgG is also known to be unpredictable. If you run a panel from several different labs, you will get varying results or worse, they will often show food as fine, which is the most harmful.

This can influence you to unnecessarily avoid a long list of food, which can cause food fear and avoiding these foods can increase your risk of being nutrient deficient.

No food sensitivity panel can identify all reactions of your immune system. These tests also don't assess non-allergic reactions like histamine, oxalates, etc.

If you have a leaky gut, your food sensitivity test will light up and say you are sensitive to EVERYTHING.

You don’t need a fancy expensive test to confirm if you have food sensitivities when they are not the root cause of your gut issues, but rather a symptom. Nothing beats an old-fashion elimination diet.

What are your thoughts on these tests? Let me know in the comments below.

You're probably wondering, what the hell is a vagus nerve? And what does it have to do with my gut? Keep reading to find out 👇

The connection between your gut and brain cannot be denied. Many neurological disorders - including migraines, epilepsy, Parkinson, MS, and more, all have GI manifestations such as diarrhea, constipation, and indigestion.

Your vagus nerve is the longest nerve in your body. It's the main communication channel between your GI tract and your brain. Which sends signals in both directions.

Your vagus nerve has so many functions. It's the key player in your parasympathetic nervous system, the network of nerves that relax your body after periods of stress. This is known as your body's rest and digest function.

The more you stimulate your vagus nerve, the more you can enhance the calming effects of your rest and digest and counter the effects of your fight or flight instinct.

How well the vagus nerve is functioning can have an effect on everything from constipation to optimal digestion.

Here are some ways you can stimulate your vagus nerve:

Try deep breathing or meditation (or both!).

Do some gentle movements, such as yoga.

Take a cold shower.

Eat food rich in tryptophan, such as sweet potatoes, carrots, and poultry.

Maintain a healthy weight.

Make sure you p**p daily.

Reduce your sugar intake.

Sing your favourite tune.

These are just a few things you can do to improve brain function, gut function, and everything in between. Sometimes complex pathways respond to simple interventions.

Don't forget to share this post if you learned something new.

Here’s a question that I wish I got asked more frequently.

What would a healthy p**p look like?

If you really think about it, p**p is your number one indicator of how happy and healthy your gut is.

What’s important to remember is that occasional changes to your bowel habits are normal as long as you are not experiencing any pain and are following your usual bowel habits.⁠
⁣⁠
If this changes over a period of time, this be a sign of possible gut issues.

📲⁠ Save this post for later, and make sure you use it to check if your 💩 is healthy!⁠
⁣⁠
⁣⁠
**ptalk

Ready to support your digestion with a simple action plan using techniques I use with clients?

Comment below or DM “GUT” for the link to The Digestive Reset Formula ⚡️

WHAT MAKES THE DIGESTIVE RESET FORMULA DIFFERENT?

Addressing your low stomach acid IS necessary to level up your gut health.

It’s probably the first step you should be doing to finally get rid of your chronic digestive issues, especially SIBO and Candida.

But what makes the Digestive Reset Formula different from the rest?

I guide you through EVERYTHING. You need to know about restoring your digestive mucosa.

Other nutritionists don’t even bother with this step.

This is a HUGE missing piece if you want to overcome your chronic digestive issues for GOOD.

Without this step, you won’t get very far. It doesn’t matter how disciplined you are or how much money you spend on other protocols. Everything will be irritating to your stomach lining as it is already irritated.

Ready to level up your digestive health? Say goodbye to your chronic digestive issues? And hello to greatness! Discover why The Digestive Reset Formula is the ultimate game-changer that will take your gut health to new heights. Get ready to unleash your full potential and achieve results like never before.

Are you ready for the transformation of a lifetime? Join us now and experience the difference!

Comment or send me a DM saying “READY” and I’ll DM you the link to register for my program that will transform your gut from a hot mess to fabulous.

STOP WASTING YOUR TIME DOING THIS

You’ve done all of the Google searches, but it’s overwhelming.

It’s suggesting that you try random shenanigans that don’t work.

Getting suckered into buying 100 supplements that you don’t need.

Optimizing your digestion has simple roots that you need to get a handle on.

And I got the perfect strategies and techniques to help you revive your digestion.

I break it all down in The Digestive Reset Formula.

It’s my no-fluff approach to restoring your digestive balance and healing your stomach lining, which is often skipped by other nutritionists. A practical, long-lasting protocol that will increase your stomach acid and enzymes. Learn probiotic therapy and identify which probiotics are right for you.

Because knowledge is power. Having the knowledge and a personal action plan is BETTER.

I’ve taken all of the tools and strategies used over the last several years in my OWN healing journey and those of my clients and packed them into this self-paced program.

I’ve broken it all out into simple, easy-to-follow steps that anyone can immediately start.

No fluff. Just the important stuff that will transform your gut.

This isn’t an overly complex online course stuffed with too much info.

It’s everything I wish I had when I overspend on supplements I didn’t need.

In weeks, you could be on your way to feeling restored, energized, and empowered.

Are you ready to unravel your digestive symptoms? While having a clear plan to move forward?

Comment ✋ below if you want the next step.

Have you gone to your doctor with a medical complaint, had a battery of tests performed and were told that your results are normal?

Or maybe worse, you’ve been told that all of your symptoms are in your head and nothing is wrong with you?

I hear this all of the time from my clients.

They went with the conventional medicine route just to be told that their lab work was normal and their symptoms do not exist.

I know how frustrating this can be.

The same thing happened to me when I was going through my own digestive issues. I struggled with Candida overgrowth, parasitic infections, chronic fatigue, and constantly fought heartburn. All the while, the doctors told me everything was NORMAL.

My chronic digestive issues stem from having weak or low stomach acid.

This is why I created The Digestive Reset Formula.

Stomach acid is our first line of defence against infection and bacterial overgrowth. Addressing your low stomach acid IS necessary to prevent your overgrowth from occurring.

It will literally take you through EVERYTHING you need to know to prevent bacterial overgrowth.

I provide the RIGHT strategies and techniques to restore your body’s stomach acid to optimal levels. So you don’t have to worry about those pathogens reoccurring.

I will show you how to support your microbiome - that ecosystem found in your gut. You gotta keep the good guys, so those pathogens can hit the road and not come back.

With my formula, you will learn how to soothe your digestive mucosa. Often isn’t a focus of other nutritionists.

When this step gets skipped, it doesn’t matter how disciplined you are or how much money you spend on other protocols. Everything will be irritating to a stomach that is already irritated.
This is why I made it my life’s work to help people just like you.

The ones struggling with their health but cannot get the answers they need.

Are you ready to optimize your digestion? Send me a DM saying READY to sign up to the Digestive Reset Formula

Can’t wait to see you there.

WHY DO YOUR GUT ISSUES KEEP COMING BACK

🦠 Candida overgrowth
🦠 SIBO
🦠 H. Pylori
🦠 Gut dysbiosis

What do all of these have in common?

Low stomach acid production.

Adequate stomach acid levels play a protective role by killing or inhibiting the growth of pathogens.

If your stomach acid production is compromised or reduced, it can create a more favourable environment for these gut pathogens to overrun your gut and cause infections.

If you struggle to heal from SIBO, Candida overgrowth, Gut dysbiosis, and H. pylori, your low stomach acid production may be partly to blame.

Addressing your low stomach acid IS necessary to prevent your overgrowth from (re)occurring.

It will literally take you through EVERYTHING you need to know about restoring your stomach acid and enzymes with the RIGHT strategies and techniques to restore your body’s first line of defence.

So you don’t have to worry about those pathogens from (re)occurring, I will show you how to support your microbiome - that ecosystem found in your gut. You gotta support the good guys, so those pathogens can hit the road and not come back NO MORE.

With my formula, you will learn how to soothe your digestive mucosa. Often isn’t a focus of other nutritionists.

When this step gets skipped, it doesn’t matter how disciplined you are or how much money you spend on other protocols. Without this step, you won’t get very far. Everything will be irritating to tissue that is already irritated.
If you’re ready to:

✅ Transform your digestion over the next few weeks
✅ Support your body’s first line of defence
✅ Prevent Candida overgrowth, H. pylori, SIBO, and gut dysbiosis from reoccurring,
✅ Learn the RIGHT protocols to increase your stomach acid

Comment READY below if you want me to DM you the next steps.

Let me guess. Of course, you’ve been to doctors, that’s the first thing you tried.

But they weren’t much help. They dismissed your symptoms. Telling that everything is normal. You have to live with it. There’s nothing much they can do.

Maybe you got antibiotics, and you know it will destroy your gut. So you tried figuring it out on your own, but:

❌ You constantly feel overwhelmed with what to do next.

❌ You’re fed up with missing out on living your life because of your autoimmune disease, SIBO, Candida overgrowth, or digestive issues that are out of control and keep coming back.

❌ You’re sick and tired of drinking apple cider vinegar after every meal to relieve your acid reflux.

❌ You want to improve your digestive health for the long haul because you’re tired of that never-ending bloat.

❌ You experience energy problems, such as midday crashes and difficulty concentrating.

✅️ You’re ready to accept support, learn, and grow to take charge and thrive instead of buying another protocol that won’t fix your digestive problems. Stop watching your life pass you by while you suffer from digestive issues.

This is why I created The Digestive Reset Formula. It will literally take you through EVERYTHING you need to know about restoring your stomach acid and enzymes with the RIGHT strategies and techniques to restore your body’s first line of defence

So you don’t have to worry about those pathogens from (re)occurring, I will show you how to support your microbiome - that ecosystem found in your gut.

You gotta support the good guys, so those pathogens can hit the road and not come back. NO MORE. With my formula, you will learn how to soothe your digestive mucosa.

Often isn’t a focus of other nutritionists. When this step gets skipped, it doesn’t matter how disciplined you are or how much money you spend on other protocols. Without this step, you won’t get very far. Everything will be irritated to tissue that is already irritated.

Join my proven system now. Comment READY below 👇.

I see you 👀

You’ve been reading my posts for weeks.

But you’re still on the fence about joining The Digestive Reset Formula.

You’ve tried everything under the SUN to fix your digestive health:

You are doing all the right things, but your symptoms keep returning.

You’ve spent tons of time and money trying to figure it all out on your own

Buying every supplement someone online recommends.

Trying all the different diets.

And now you’re just frustrated.

I get it. I’ve been there. It’s not fun. 😞

But here’s the thing.

I bet you are feeling stuck.

You know you must fix your gut health to regain your life.

And the little voice inside you is saying, “YES!”

But your mind is saying, “Ugh, just forget it. It’s too late.”

Well, guess what?

It’s NEVER too late.

In fact, you’re right on time.

Because THIS could be your moment.

Instead of letting yet another opportunity slip away.

And making excuses for why you can’t do it or why it’s not a good time.

You can take control and change the course of your life.

And if you’re scared, that’s NORMAL! It’s a sign that you’re on the edge of incredible growth.

But if you’re still reading this and are feeling those butterflies of inspiration.

And you’re ready to:

Learn everything you need to optimize your digestion at your own pace.

Nurture your microbiome and protect against invaders, such as Candida and SIBO.

Optimize your stomach acid with the right protocols to support your digestive mucosa.

Then there is literally no place better than inside The Digestive Reset Formula.

And now it’s time for you to take the leap and transform your gut from a hot mess to fabulous!

Many of my clients struggle with their digestion.

They believed that they had tried everything.

They didn't think they could heal their chronic digestive issues.

Even though they weren't sure about its impact, they were tired of suffering from their poor digestion.

Now all of them are saying:
✨ They no longer experience indigestion after eating.

🍜 They can enjoy 'bad' foods without having to suffer the consequences

😴 They're sleeping better

📈 Their energy levels are up

💩 They're no longer constipated, and their p**ps are well-formed.

I don't think anyone realizes the power of the gut and the impact it has on the way we feel 👏🏻

Supporting your stomach acid is one of the best things you can do to improve your health and overall well-being.

But here's the thing...

At this point, you feeling stuck

Because…

You know you need to fix your gut to get your life back.

You've heard about the importance of your digestive health but don't know what your options are…

I have something that could help you break free from indecision and inaction.

It's time for you to make a decision.

Instead of letting yet another opportunity slip away…

No more making excuses for why you can't do it…

Or why it isn't a good time to start…

Take control and change the course of your life.

Learn everything you need to optimize your digestion at your own pace…

Nurture your microbiome and protect yourself from invaders like Candida and SIBO.

Learn to optimize your stomach acid and support your digestive mucosa with the correct protocols.

There is literally no better place to start than with The Digestive Reset Formula.

Let's work together through my proven system so you can finally revive your digestion, p**p like a queen, and stop wasting expensive food that you're not digesting properly.

Comment READY below if you're ready to take the next step.

YOUR GUT IS A HOT MESS CAUSE YOU GOT LOW STOMACH ACID.

You are probably lying to yourself right now. Believing that you’ve tried it all.

Yet, you are still frustrated because you’re constantly fighting reflux. Constipation and feeling bloated daily. Frustrated that nothing seems to be working.

I’m here to tell you it’s possible with The Digestive Reset Formula.

The Digestive Reset Formula will literally take you through EVERYTHING you need to know about Restoring your digestive balance by soothing and healing your digestive mucosa. Strategies to optimize your stomach acid and enzymes. And how to nurture your microbiome for optimal wellness over the next few weeks.

This is the system that I used with Kate to optimize her digestion, so she can p**p like a queen and stop wasting her money on food that she’s not digesting. She transforms her digestion from a hot mess to FAB!

Here are a few examples of what you will learn inside The Digestive Reset Formula:
✅ A step-by-step program to help you heal your digestive mucosa and how your diet and lifestyle damage it.
✅How psychological factors are impacting your digestion.
✅ Fundamental strategies that will give you the framework for optimal digestion to prevent your next reflux.
✅ How to nurture your gut microbes to protect you against invades.
✅ How to find the right probiotic for you.

And that is only a fraction of what you will get inside the program!

As someone who struggled with digestive symptoms for over 10 years, I tried it all, too ✨

And until I really learned how to heal my digestive mucosa and increase my stomach acid, I felt like my gut was constantly on FIRE!

…maybe you feel the same

Your digestive system will function smoothly and effectively with enough stomach acid.

If you’re ready to transform your digestion, find relief from your reflux, and learn the RIGHT protocols to increase your stomach acid, join The Digestive Reset Formula.

Comment READY below for the next step.

THIS IS HOW YOU TRANSFORM YOUR GUT - FROM A HOT MESS TO FAB.

The Digestive Reset Formula will literally take you through EVERYTHING you need to know on techniques and strategies to enhance your digestion and nutrient absorption.

It will help you heal your digestive lining and comes with everything you need to know about preventing gut pathogens, such as Candida overgrowth, parasites, h pylori, and GERD.
And how to transform your gut - from a hot mess to fabulous!!

If you’ve watched my previous life or seen my most recent client win, you’d know about Kate. This program is what Kate did to optimize her digestion.

This program is perfect for you if you want to learn my strategies and techniques to optimize your digestion, heal your digestive mucosa, and prevent reflux FOR GOOD in just a few weeks!!

Let’s work together through my proven formula so you can finally revive your digestion, p**p like a queen, and stop wasting money on food you’re not digesting.

Are you ready to transform your gut? Then DM me the word RESET for the link to register and save 20%.

Acid reflux doesn’t just present as burning in the chest area. So look out for these other symptoms too!

If you’re suffering from reflux, I’m excited to launch my signature, The Digestive Reset Formula program.

The Digestive Reset Formula will literally take you through EVERYTHING you need to know about Restoring your digestive balance by soothing and healing your digestive mucosa. Strategies to optimize your stomach acid and enzymes. And how to nurture your microbiome for optimal wellness over the next few weeks.

This is the system that I used with Kate to optimize her digestion, so she can p**p like a queen and stop wasting her money on food that she’s not digesting. She transforms her digestion from a hot mess to FAB!

With my program, you’ll get lifetime access to my 3-step program on reviving your digestion and any future updates.

Here are a few examples of what you will learn inside The Digestive Reset Formula:
✅ A step-by-step program to help you heal your digestive mucosa and how your diet and lifestyle damage it.
✅How psychological factors are impacting your digestion.
✅ Fundamental strategies that will give you the framework for optimal digestion to prevent your next reflux.
✅ How to nurture your gut microbes to protect you against invades.
✅ How to find the right probiotic for you.

And that is only a fraction of what you will get inside the program!

I don’t say this lightly - this program is THE most comprehensive gut health program in the market!

If you want in,👇comment below “RESET” or send me a DM & I will message you with the next steps!

Want to know more? Comment RESET below, and I’ll send you the link to register.

STOP!! DON’T DO THIS CHALLENGE.🛑

Other gut health nutritionists recommend that you do this HCl challenge.

This is not something I recommend! 🙅♂️

The HCL challenge is straightforward, but this is a dangerous and misguided approach to fixing your low stomach acid.

This method suggests that you buy a bottle of Betaine HCl, a supplement form of digestive acid. You begin by taking 1 capsule with every meal on Day 1. Then on Day 2, you take 2 capsules with every meal. Day 3, “You guess it,” you take 3. And so on.

You carry on, increasing your dose by 1 capsule per meal with each day that passes until you experience a burning sensation in your stomach. At that point, you’re supposed to return to the previous day’s dosage (i.e. if 5 capsules made you burn, your dose is 4).

This seems straightforward and logical. After all, you must only have burning symptoms if you have too much acid – that makes sense.

Except… that’s not how it really works. The protocol and how you determine your dosage fails to account for the key players involved: your tummy and its protective mucosa. The digestive mucosa that your body produces protects your tissue from the potent acids of your stomach.

The burning sensation you experience while doing the HCl challenge is your stomach lining becoming inflamed by being in contact with your stomach acid. I have seen clients who have taken up to 12 HCl supplement capsules in a day.

If your stomach lining is healthy, you may not experience any burning sensation. This can increase your likelihood of developing stomach ulcers.

Was this post helpful? You definitely want to get your hands on my new guide. #1 Reason Your Gut is A Hot Mess. I share a proven effective method to increase your stomach acid naturally. Comment “I need this,” and I’ll share the link with you.