Project Happiness Queen’s
A club centred at Queen’s University focused on providing students with resources to create greater happiness within themselves and the world
04/09/2022
The moment you’ve all been waiting for… Project Happiness is HIRING once again for this year! Application forms will be open from now until September 18th, so be sure to check it out if you’re interested in happiness and mental health/wellbeing!
02/09/2022
Hello Queen’s! Project Happiness is so excited to announce that we will be hiring new members again this fall! We encourage you to scroll through the post above to get a better idea of what roles may be available to you! ☀️
06/04/2022
☀️Happy Wellness Wednesday!☀️ Don’t forget to take the time this exam season to make yourself some delicious and healthy meals. Source: pickuplimes.com
04/04/2022
Good Morning Queen’s 🌞 Remember to keep your head up going into this last week of classes!
02/04/2022
Good evening Queen’s! 🌞 Here’s a quick 30 minute Freedom Friday workout that can be done on a stationary or outdoor bike!
30/03/2022
☀️Happy Wellness Wednesday!☀️ Try this 4-ingredient pasta that will truly impress your housemates! Source: pickuplimes.com
28/03/2022
Good Morning Queen’s 🌞! Here’s a little reminder that you are a human BEING, not a human doing. Remember to take the time to stay in touch with you emotions while approaching this next exam period!
25/03/2022
Good Afternoon Queen’s 🌞! With the warm weather, a nice outdoor run is a perfect way to stay mindful and healthy! Add this to your running repertoire with a 5 minute warmup/cooldown jog!
24/03/2022
☀️Happy Wellness Wednesday!☀️ Who doesn’t love a delicious new avocado toast recipe?
17/03/2022
☀️Happy Wellness Wednesday!☀️ These delicious high protein vegan pancakes can be stored in the fridge without the toppings for up to 3 days. Source: pickuplimes.com
11/03/2022
Good Morning Queen’s ☀️ Here’s a nice yoga workout you can do every morning to get your body grounded and relaxed for your day!
09/03/2022
☀️Happy Wellness Wednesday!☀️ Try this delicious vegan quiche from pickuplimes.com
08/03/2022
☀️Happy Wellness Wednesday!☀️ Try this nutritious quiche from pickuplimes.com!
07/03/2022
Hello Queen’s! Wishing you a Happy and Mindful Monday from Project Happiness! ☀️
05/03/2022
Upcoming EVENT for Queen’s students on Friday March 11th! ☀️
MSc candidate Jennifer Fudge will be speaking about sleep and memory consolidation, specifically its effects on long term memory storage 💤
Link in bio to RSVP - we look forward to seeing you all at this in-person event!
05/03/2022
The Project Happiness team got together today to write handwritten letters to seniors in B.C ☀️
02/03/2022
☀️Happy Wellness Wednesday!☀️ Have a wonderful first week back at in-person classes, Queen’s Students! Try this nutritious wrap recipe this week. Source: pickuplimes.com
25/02/2022
Good Morning Queen’s! ☀️ Here’s your daily reminder to move your body and stay active during this Freedom Friday!
24/02/2022
☀️Happy Wellness Wednesday!☀️ Treat yourself to a delicious chocolate cake this reading week. Source: pickuplimes.com
The RAIN practice is for working with difficult thoughts or emotions. We all have them so you can practice along with me here or you can use it on the spot when you feel challenged.
The RAIN practice. This is a practice for working with difficult thoughts and emotions and when challenges arise. You can practice along with me and you can also do this on the spot when difficulties arise.
Guided sitting practice.
You can follow along to this if you just need to slow down throughout the day or even on a walk.
Guided sitting meditation practice
Guided Sitting meditation practice.
How I began
22/02/2022
Hi everyone! I’m Sandy Sousa and I am a Mindfulness and Meditation teacher here in Kingston at https://www.meditationkingston.com/
I’m so excited to do an Instagram take over today for Project Happiness at Queens. I would like to share some of my practices with you and give a little inside view of my day as a meditation teacher.
21/02/2022
Good morning Queen’s ☀️ Wishing you a safe and relaxing reading from Project Happiness!
18/02/2022
Hey Queen’s! Here’s a great 20 minute beginner cardio workout! Feel free to run outdoors (and bundle up 🥶) or try it out on the treadmill!
17/02/2022
Videos (show all)
