Fauna Fertility

Many women have unbalanced hormones for so long it becomes their “normal”. But getting a full panel blood work up can give you so much insight into your hormones and how they are working for or against you!
Even if you’re not ready for kids, it’s a good idea to know what’s going on in that endocrine system of yours. Ask your doctor for an in-depth analysis and let’s learn your bio-individuality together. We can customize a nutrition and exercise plan and find your way back to a balanced, healthy mind body and soul!

Client love is the best love 🥰
If you want to live better too, shoot me a message. I’d love to support you, love you and be by your side you on your way to parenthood 😘

It’s time. Time to invest in you.
Time to invest in your future family. Time to commit to being the best you you can be. Time to put yourself first. Time to start living your most authentic, soul full, aligned life to call in your baby. Time to take back control. Time to do this on your own terms.

Family vacation commences NOW!
I’ll be back Friday.
In the meantime, head to my website to see my latest offerings. I’ll only be taking on 3 clients for Sept. Link in bio.
Have I mentioned my clients have over an 80% conception rate? This is your time to become a statistic that brings JOY!!

A few helpful tips to enhance your fertility and your chances for conception!

You don’t have to do this alone.

You don’t have to continue with trial and error.

You don’t have to feel like you’re losing control.

You don’t need to keep spending money on things that aren’t working.

I provide a personalized approach to your fertility journey to help you conceive and bring baby earth side ♥️

🦵 Get those legs up! 🦵 ⬆️

Anyone else agree?!
Fertility challenges change so many things on so many levels especially your s*x life.
I wrote this piece in the thick of my own infertility struggle. I hope you can relate. Drop your favourite emoji below if you do!

When the test results come back clear. And you’re told everything looks fine… you now carry the title of unexplained infertility…

You tell yourself there must be an explanation?! There must be something you can do.

There is.

Come back to you. Come back to what’s inside. Come back to your energy.

These spiritual approaches will help you get there ✨ 💕

Ready to take control? Book a session with me and let’s make this the summer you conceive.

Ladies!!! Megan is one of two arvigo practitioners in the province and she’s reopening after being away for some training! This is a great modality to try for conception!

I am very happy to announce my appointment book has finally reopened. After almost a year of being away for school and training, I’m ready to start up my massage practice with my amazing clients.

I am so thrilled to be back in Saskatchewan and to reconnect with all of you!

Online booking:
www.brooksidemassage.ca

Let’s talk Pineapple Core! 🍍 ✨

Fauna Fam, I’d love to know, have you heard of this or tried it?

Drop a 🍍 if have!

I’ve gotten some new followers (thank you🙏🏽!) so I thought I’d reintroduce myself.
My name is Kelsey and I’m a certified fertility specialist. I have four angel babies and four living babies. I know the heartache that is endometriosis, infertility and recurrent miscarriages. Grief was my companion for a long time. I hit my rock bottom after my fourth loss and decided I needed to get help, take back control and change my life. So I did. And then I had 3 babies in 5 years.

Now it is my mission to help women find harmony within her body, mind and soul so she can conceive her baby.
Fun facts:
1. My husband and I both have 7 siblings each and 18 nieces and nephews.
2. I love to read an insane amount. My goal this year is to read 100 books.
3. My favourite colour is orange 🧡
4. I’m 94% done a degree in religious studies. I used to want to be a chaplain in spiritual care in hospitals.
5. I’ve been writing a book for years but am not anywhere close to finished.
6. I met my husband in Ontario but we were both born in the same hospital in Calgary.
7. Tofino, BC is my favourite place on Earth.
8. I’m definitely a “crunchy/granola/hippy” Earth is my grandmother and I try to take care of her 🌎💕
9. I love tacos, red wine, chips and cucumbers.
10. Womens health is my passion and I believe we need to take care of our entire selves, not just our body, to conceive. Our mind and soul are equally important ✨
Tell me one cool thing about you below! ⬇️

Simple adjustments, can bring big improvements.

✔️ Start improving egg quality today by adding simple things like vitamin A and omega 3s to your diet.

✔️ Focusing on foods that are high fat, low carbs will improve inflammation and balance your hormones.

➡️ Want to learn more about egg health? Ready to discuss the next steps for your fertility journey - reach out today. Let’s make this the summer you conceived your baby ☀️

Oh, the dreaded two week wait… the longest two weeks typically spent keeping hope, analyzing every twitch and tingle, and googling early pregnancy symptoms 🙋‍♀️

Listen, I get it, I’ve been there. But instead of relying on good ol’ Mr. Google try this instead. 👆

OptimizIng conception is what I do

If you’re looking for support from an expert who creates a unique program for you and your journey then send me a message.

Sending fertility blessings and baby dust your way ✨

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Who’s coming?!

It’s back! We’re so excited to announce the return of this IN PERSON event on the beautiful riverbank in Saskatoon.

Join us to kick off Canadian Infertility Awareness Week and bring our community together. Sign up now by sending your fee to [email protected] with the password walk2022 or pay in person the day of the event - it’s that easy!

Grab your friends, bring your kids and keep your fingers crossed for some warm weather! ☀️

TW: baby announcement/pregnancy
I’ve been quiet, very quiet here the last while. One, I was pregnant and preparing for birth. Then I had my baby and I’ve been trying to slow down and enjoy my final mat leave! I didn’t want to share too much on this page knowing it can be triggering.
Two, I was becoming really annoyed with social media and needed to find a way to find its value again. It’s slowly coming.
While I’m still taking a mini-mat leave with my sweet girl, I’m always available for guidance and support. I’ll be taking new clients in August or September! In the meantime, reach out and I’ll help as best as I can. 🥰
I have some big news, great offerings and lots of content coming your way in the next few weeks/months.

Sometimes a gal just has to pause; to stop, reflect, recalibrate.
December is a crazy month for most of us and to honour that for myself and for my clients, I won’t be taking any new clients until the new year. I will be also taking a break from social media for the month too.
As someone who values mental health and spiritual well-being, I usually take a one month social media break every year and it’s time.
As I celebrate, meditate, grow and reflect for these next few weeks, I will be extending the same wishes to you 💕

Our conversation starter in the Fauna Family page! Come join us, link in bio!

My body wasn’t connecting to what my brain already knew. Baby was gone.
Blood tests and ultrasound proved it but my body, even weeks later, wasn’t catching up.
A D&C was scheduled. I went alone. I sat in a room with a book I can’t remember and waited for over eight hours, each tick of the clock a dreaded, heavy sound in my soul, taunting and cruel. Tick: you’ve lost another one. Tick: you’re broken. Tick: what’s wrong with you? Tick: will you ever carry to term again? Tick: I feel so alone. Tick: no one understands. Tick: this pain is unlike any I’ve felt before. Tick: it’s time to go in now.
You’re not alone. You never need to suffer in silence or shame. You never need to question your value or worth as a womxn again. I promised myself I’d be that person to anyone who reached out. Let’s talk. Let’s connect. Let’s change the fertility narrative. Book a free discovery call in my bio and let’s get started. You have nothing to lose and everything to gain.

As I sat on the dock surrounded by God/Nature/the Creator in all Her glorious beauty, I was begging for the impossible; save my baby.
I begged. I bargained. I pleaded. I cursed. I cried.
It all went seemingly unanswered. I lost my fourth baby in as many years.
I’ve since learned you can’t beg or bargain with you higher power for two reasons: 1. The Universe doesn’t operate at those low frequencies. The Universe is Love: the highest energetic frequency possible and when you’re in the lowest, there’s a major disconnect. The Creator can’t hear you and you can’t communicate with nothing.
2. I believe our life’s plans and purposes are predisposed before we ever exit the womb. While I can’t and won’t say everything happens for a reason,
I can say I, as a mere mortal, can’t manipulate the path laid out before me no matter how much I want to. I believe we are meant to evolve and grow and be uncomfortable and feel yucky things so we can gain the wisdom, knowledge and grace that allows us to fully appreciate and feel gratitude for the good things that come along.
Rather, surrender to your higher power. Trust. Believe. Hold firm. Have faith. Relinquish. Give gratitude. Build a relationship that goes beyond the hard moments. source isn’t a b***y call you summon during hard times. She is with you always.

I rank my spiritual health as highly important. Yoga, meditation, deep breathing, walks in the woods and reiki are all important components to ensuring my spiritual health is maintained.
How do you take care of your spirit? Do you honour Her? Do you hike? Sing? Meditate? Move? Sit? Cry? Feel?
Did you know I have my level 1 reiki and offer a free session to everyone who commits to the Fauna Freedom program?!
Mind-Body-Soul unity; that’s my jam!

The Rule of Three: a compassionate approach to adopting new habits or lifestyle changes.
Have you ever heard, bad habits die hard or you can’t teach an old dog a new trick?
Both are true. It’s very hard to be consciously aware of our habits and to change them. We start eating better, fall off the health wagon, say forget it, eat sh*tty, repeat. The best things in life can be hard to obtain: love, wealth, health, babies!!
I tell my clients: don’t let three days go between a specific habit or charge. If you have two bad days where you forget to journal or meditate or you’re eating all the sugar and processed foods over Thanksgiving, give yourself that compassion to navigate those feelings and events with grace and acceptance. Then, start again. Ensure you mediate on that third day. Get back on the wagon.
Implementing new lifestyles and habits isn’t about self shame and guilt when you screw up. It’s about taking it one day at a time.
Try the rule of three 😘

FACT: Infertility WILL change you
FACT: how you change will depend on your mental, spiritual, emotion and physical health.
This is my rainbow baby. I truly believe I wouldn’t have ever had him if I didn’t do the work to shift my perception, beliefs and more. I went from “why me” negativity to “yes me” determination to fight back with everything I had.
I sat on a dock near Waskesiu begging the Universe to save my fourth baby and when those pleas went unanswered and I miscarried on our camping trip, my anger at the Universe/God/Creator was overwhelming, like a burning ball of pain lodged in my throat.
As I sat at a park angry at everything happening around me; the children laughing on the playground, the parents playing with their kids, the sun shining radiantly, I realized I was in a dark place. Nothing can grow in darkness.
I committed in that minute to take back control of my life: to live life on my terms, to feel empowered in my journey wherever it may have led me, to become my own cheerleader and advocate.
So began a different journey: one of spiritual growth, facing my shadow side, unlearning old programming and knowing deep in my soul my baby was coming when I was whole again.
Five months later I was pregnant with this wee man.
He’s my proof. He’s your proof too. You don’t have to be a label. Or a statistic. Or a patient number. Or whatever heavy roles that are keeping you floundering. Let’s surf the waves of this infertility roller coaster with grace, compassion, faith and wellness.
Link in my bio to book your free discovery call 💞

Say it loud. Say it with conviction. Say it with feeling.
I love for his groundbreaking work and especially his book, Breaking The Habit of Being Yourself. Basically, he says to create the reality you want, you have to believe it’s already happened.
If what you wanted already had happened, what would that feel like? Look like? Smell like? How would you vibrate? How would you live?
Feel it to create it.
Imagine holding your baby in your arms. What would that feel like? What would baby smell like? What would you be doing? Standing? Swaying? Sitting? Burping baby? What would your soul sing? Are you exhausted? Content? Peaceful? Overwhelmed? FEEEEEL IT.
Do this for whatever reality you want to create. Use affirmations and mantras to set the scene. Everyday. Repeatedly. Feel, cry, affirm, manifest, believe, create.